https://bengreenfieldfitness.com/248

July 17, 2013 Podcast: Does Fish Oil Cause Prostate Cancer, Are Body Fat Scales Accurate, Is Milk Healthy, How To Use A Standing Workstation, What To Eat Before Surgery, and How To Run Downhill.

Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text.

 ----------------------------------------------------- News Flashes: 

You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.
You get about 1/3 of your total carbohydrate energy from lactic acid! - I also mention oxaloacetate as a way to speed up lactic acid conversion to glucose.
Turns out for good endurance athletes you need more LONGER intervals than REALLY short intervals.
Would YOU donate YOUR poop to a needy friend?

 ----------------------------------------------------- Special Announcements: 

The Ben Greenfield Fitness phone app - is your portal to all of Ben's best fitness shows, special episodes, and videos in one convenient spot - including exclusive bonus content you won't get anywhere else except inside this app!

2013 Thailand Triathlon Adventure with Ben Greenfield - details at pacificfit.net. Now including the pre-camp: It's a "high end" triathlon training resort. Brand new facilities - check 'em out! We're going to do coached sessions every day. It won't be hardcore training as much as a focus on learning about nutrition, training, fitness, and how to "get the edge" in endurance, life and health!

Want to get into the Perfect Health Diet retreat in Austin, Texas? Click here for all details. Ben Greenfield will be presenting at the February 6-March 6 retreat. The Global Business Triathlon Conference is featuring Ben Greenfield as a speaker. September 10-12, 2013, Hilton London Metropole, London, UK - Join us for the premier global gathering of leaders of the triathlon business community. Enjoy three days of learning, networking and fun at the newly renovated Hilton London Metropole, conveniently located near the ITU World Championship activities in Hyde Park.

If you're looking for a topic we covered in the past - we have released the Ben Greenfield Fitness Top Hits, Vol. 1. Including: 1. The Benefits of Fish vs. Fish Oil2. The Best Ways to Stop Hair Loss3. Increase Your Hematocrit & Oxygen Levels4. Strengthen Your Immune System & Shorten the Duration of a Cold5. Top 10 Ways to Boost Libido6. Get Rid of Migraines Naturally7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health8. Stop Side Stitches as Fast as Possible9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete10. How Much Water Do You Really Need to Drink Each Day

And of course, this week's top iTunes review gets a care package straight from Ben - leave your review for a chance to win one:

 ----------------------------------------------------- Listener Q&A: 

As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

Does Fish Oil Cause Prostate Cancer? - Kelsey and Morimasa both asked @ 00:20:56 The headline "Fish oils may raise prostate cancer risks, study confirms (NBC News)" grabbed a lot of people's attention. What is your opinion on this study? ~ In my response, I mention SuperEssentials fish oil.

Are Body Fat Scales Accurate? - Body Fat says @ 00:28:48 She is curious how accurate body fat measuring gadgets and scales actually are. The one she used asked her age, height and weight and then she held on to two hand sensors for a minute. It told he she was 15% body fat (she is 25 and weighs 135-140lbs)... is that a good target or is that too low/too high? ~ In my response, I recommend the article "How To Measure Body Fat", the Body Metrix Ultrasound system and  this episode of Endurance Planet.

Is Milk Healthy? - Jim says @ 00:40:48 Would like to know how lactose is processed by the body. How is it different from glucose, sucrose and fructose? How does it effect insulin levels and blood sugar levels? Also can you touch on IGF? A big portion (50-90%) of his carb intake is from milk sugar (2 to 3 gallons a week of grass fed, non-homogenized, pasteurized) should he change that? He has no issues with dairy.

How To Use A Standing Workstation - Standing Desk says @ 00:50:28 She uses a standing work station (for 4-6 hours a day) and has noticed that her recovery time after a hard workout has been drastically lengthened since she started standing. Is there a scientific reason for that or is it all in her head? ~ In my response, I recommend an inversion table and 110% Compression gear (use 10% discount code GREENFIELD).

What To Eat Before Surgery - Steve says @ 00:56:29 He is scheduled for slap-tear surgery on his right shoulder just 3 days after IM Steelhead 70.3. Is there anything he should do in the 3 days between the race and the surgery? He doesn't want to go into surgery too beat up. Any advice for not gaining weight during the recovery period would be appreciated as well. ~ In my response, I recommend loading on proteolytic enzymes like Recoverease prior to surgery and also taking Capraflex post surgery at 12 per day. I recommend this Recovery Pack. I also recommend this free e-book "How To Recover Like Wolverine from X-Men" and smell sticks for appetite control along with greens, amino acids, MPX100 and coconut oil.

How To Run Downhill - Tim says @ 01:08:26He is currently training for a half marathon (starts at 9,500 feet of elevation ending at 12,000 feet). It's a very technical course with some very steep downhills on a road. He was pretty beat up by it last year and is looking for some ways to go a little faster, lessen the impact of the downhill and fuel for this race.

-- And don't forget to go to BenGreenfieldFitness.com/love! --

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!

<a href="https://bengreenfieldfitness.com/248" target="_blank" rel="noopener">https://bengreenfieldfitness.com/248</a> July 17, 2013 Podcast: Does Fish Oil Cause Prostate Cancer, Are Body Fat Scales Accurate, Is Milk Healthy, How To Use A Standing Workstation, What To Eat Before Surgery, and How To Run Downhill. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “<a href="#askben">Ask Ben</a>” form... but be prepared to wait - we prioritize audio questions over text. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on <a href="http://www.twitter.com/bengreenfield" target="_blank" rel="noopener">Twitter.com/BenGreenfield</a>, <a href="https://www.facebook.com/BGFitness">Facebook.com/BGFitness</a> and <a title="Ben Greenfield Google +" href="https://plus.google.com/113751941621587370585/posts" target="_blank" rel="noopener">Google+</a>. <ul> <li><a href="http://www.ncbi.nlm.nih.gov/pubmed/23788576" target="_blank" rel="noopener">You get about 1/3 of your total carbohydrate energy from lactic acid!</a> - I also mention <a href="http://upgradedself.com/upgraded-aging-formula.html?a_aid=50f8371ff2394&amp;a_bid=9e2e199f" target="_blank" rel="noopener">oxaloacetate as a way to speed up lactic acid conversion to glucose</a>.</li> <li>Turns out for good endurance athletes you need <a href="http://journals.lww.com/nsca-jscr/Abstract/2013/07000/Effects_of_Intensity_and_Duration_in_Aerobic.28.aspx" target="_blank" rel="noopener">more LONGER intervals than REALLY short intervals</a>.</li> <li><a href="http://opinionator.blogs.nytimes.com/2013/07/06/why-i-donated-my-stool/" target="_blank" rel="noopener">Would YOU donate YOUR poop to a needy friend?</a></li> </ul> ----------------------------------------------------- Special Announcements: The <a href="http://www.bengreenfieldfitness.com/app">Ben Greenfield Fitness phone app</a> - is your portal to all of Ben's best fitness shows, special episodes, and videos in one convenient spot - including exclusive bonus content you won't get anywhere else except inside this app! 2013 Thailand Triathlon Adventure with Ben Greenfield - details at <a href="http://pacificfit.net/thailand">pacificfit.net</a>. Now including the pre-camp: It's a "high end" triathlon training resort. Brand new facilities - <a href="http://www.thanyapura.com/home">check 'em out!</a> We're going to do coached sessions every day. It won't be hardcore training as much as a focus on learning about nutrition, training, fitness, and how to "get the edge" in endurance, life and health! Want to get into the Perfect Health Diet retreat in Austin, Texas? <a href="http://perfecthealthdiet.com/2013/06/perfect-health-retreat-at-albert-oaks-austin/" target="_blank" rel="noopener">Click here for all details.</a> Ben Greenfield will be presenting at the February 6-March 6 retreat. <a href="http://www.triathlonbusinessintl.com/global-triathlon-conference.html" target="_blank" rel="noopener">The Global Business Triathlon Conference is featuring Ben Greenfield as a speaker.</a> September 10-12, 2013, Hilton London Metropole, London, UK - Join us for the premier global gathering of leaders of the triathlon business community. Enjoy three days of learning, networking and fun at the newly renovated Hilton London Metropole, conveniently located near the ITU World Championship activities in Hyde Park. If you're looking for a topic we covered in the past - we have released the <a title="Ben Greenfield Top Hits Album" href="http://goo.gl/M4z6z" target="_blank" rel="noopener">Ben Greenfield Fitness Top Hits, Vol. 1.</a> Including: 1. The Benefits of Fish vs. Fish Oil 2. The Best Ways to Stop Hair Loss 3. Increase Your Hematocrit & Oxygen Levels 4. Strengthen Your Immune System & Shorten the Duration of a Cold 5. Top 10 Ways to Boost Libido 6. Get Rid of Migraines Naturally 7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health 8. Stop Side Stitches as Fast as Possible 9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete 10. How Much Water Do You Really Need to Drink Each Day And of course, this week's top iTunes review gets a care package straight from Ben - <a href="https://itunes.apple.com/us/podcast/ben-greenfield-fitness-fitness/id283908977?mt=2" target="_blank" rel="noopener">leave your review for a chance to win one</a>: ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by <a title="Brock Skywalker Armstrong" href="http://www.frozenpuck.com" target="_blank" rel="noopener">Brock</a>, the Ben Greenfield Fitness Podcast "sidekick". Does Fish Oil Cause Prostate Cancer? - Kelsey and Morimasa both asked @ 00:20:56 The headline "<a href="http://www.nbcnews.com/health/fish-oils-may-raise-prostate-cancer-risks-study-confirms-6C10597283">Fish oils may raise prostate cancer risks, study confirms (NBC News)</a>" grabbed a lot of people's attention. What is your opinion on this study? ~ In my response, I mention <a href="http://pacificfit.net/items/superessentials-omega-fish-oil/" target="_blank" rel="noopener">SuperEssentials fish oil.</a> Are Body Fat Scales Accurate? - Body Fat says @ 00:28:48 She is curious how accurate body fat measuring gadgets and scales actually are. The one she used asked her age, height and weight and then she held on to two hand sensors for a minute. It told he she was 15% body fat (she is 25 and weighs 135-140lbs)... is that a good target or is that too low/too high? ~ In my response, I recommend the article "<a href="http://www.quickanddirtytips.com/health-fitness/mens-health/how-measure-body-fat?page=all" target="_blank" rel="noopener">How To Measure Body Fat</a>", the <a href="http://bodymetrix.go2cloud.org/SH8">Body Metrix</a> Ultrasound system and <a href="http://www.enduranceplanet.com/dr-jason-karp-ep-exclusive-on-female-athletes-and-his-book-running-for-women/"> this episode of Endurance Planet</a>.  Is Milk Healthy? - Jim says @ 00:40:48 Would like to know how lactose is processed by the body. How is it different from glucose, sucrose and fructose? How does it effect insulin levels and blood sugar levels? Also can you touch on IGF? A big portion (50-90%) of his carb intake is from milk sugar (2 to 3 gallons a week of grass fed, non-homogenized, pasteurized) should he change that? He has no issues with dairy. How To Use A Standing Workstation - Standing Desk says @ 00:50:28 She uses a standing work station (for 4-6 hours a day) and has noticed that her recovery time after a hard workout has been drastically lengthened since she started standing. Is there a scientific reason for that or is it all in her head? ~ In my response, I recommend an <a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=inversion%20table&linkCode=ur2&tag=bengree-20&url=search-alias%3Daps" target="_blank" rel="noopener">inversion table</a> and <a href="http://110playharder.com/" target="_blank" rel="noopener">110% Compression</a> gear (use 10% discount code GREENFIELD). What To Eat Before Surgery - Steve says @ 00:56:29 He is scheduled for slap-tear surgery on his right shoulder just 3 days after IM Steelhead 70.3. Is there anything he should do in the 3 days between the race and the surgery? He doesn't want to go into surgery too beat up. Any advice for not gaining weight during the recovery period would be appreciated as well. ~ In my response, I recommend loading on <a href="http://www.pacificfit.net/items/recoverease" target="_blank" rel="noopener">proteolytic enzymes like Recoverease prior to surgery</a> and also taking <a href="http://www.pacificfit.net/items/capraflex" target="_blank" rel="noopener">Capraflex post surgery at 12 per day.</a> I recommend <a href="http://pacificfit.net/items/recovery-supplements/" target="_blank" rel="noopener">this Recovery Pack</a>. I also recommend this free e-book "<a href="www.bengreenfieldfitness.com/RecoverLikeWolverineBenGreenfield.pdf%E2%80%8E" target="_blank" rel="noopener">How To Recover Like Wolverine from X-Men</a>" and <a href="http://www.amazon.com/Earth-Solutions-Appetite-Control-Inhaler/dp/B000RBAL3I" target="_blank" rel="noopener">smell sticks for appetite control</a> along with <a href="http://www.pacificfit.net/items/capragreens" target="_blank" rel="noopener">greens</a>, <a href="http://www.pacificfit.net/items/map" target="_blank" rel="noopener">amino acids</a>, <a href="http://www.pacificfit.net/items/mpx100" target="_blank" rel="noopener">MPX100</a> and <a href="http://store.nutiva.com/aff/6D7C42681632CB0136E21337B8051400/index.html" target="_blank" rel="noopener">coconut oil</a>. How To Run Downhill - Tim says @ 01:08:26He is currently training for a half marathon (starts at 9,500 feet of elevation ending at 12,000 feet). It's a very technical course with some very steep downhills on a road. He was pretty beat up by it last year and is looking for some ways to go a little faster, lessen the impact of the downhill and fuel for this race. -- And don't forget to go to <a href="http://www.BenGreenfieldFitness.com/love">BenGreenfieldFitness.com/love!</a> -- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!<a id="askben" name="askben"></a> Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. <a href="http://goo.gl/PyoPI">Buy this track now</a>!

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July 17, 2013 Podcast: Does Fish Oil Cause Prostate Cancer, Are Body Fat Scales Accurate, Is Milk Healthy, How To Use A Standing Workstation, What To Eat Before Surgery, and How To Run Downhill. Have a podcast question for Ben? Click the tab on the...

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