https://bengreenfieldfitness.com/321

June 24, 2015 Podcast: Is It Safe To Leave Metal Plates And Metal Screws In Your Body, Chicken Broth vs. Beef Broth, What's The Best Way To Do Home Altitude Training, and How To Recover From Overreaching.

Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form at the bottom of this page.

 ----------------------------------------------------- News Flashes: 

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.
Baking soda strikes again. Just make sure you take 4-6 “microdoses” of 0.4g/kg in the 90 minutes leading up to intense exercise.
Turns out if you combine a crapola of recovery methods like antioxidant, anti-inflammatory, cold, etc. it actually WORKS (better than isolating one).
Pretty cool ways to use light for enhancing mitochondrial function and much more.
If you missed the controversial "Private Gym" post, here it is.

 ----------------------------------------------------- Special Announcements: 

This podcast is brought to you by Harry’s Shaving. Harry’s high-quality German-engineered blades are crafted for sharpness and precision, at half the price of big name drugstore brands, with free shipping straight to your door. Just go to Harrys.com and get $5 off when you use discount code “ben”.

Ben Greenfield has officially launched his first work of fiction: “The Forest”. Twin brothers River and Terran discover a portal to a hidden forested world attacked by parasitic fungi, dark shamans, and serpents. Along with an assembled band of unlikely misfits that includes coyotes, whitetail deer, wood thrushes, and fox squirrels, they must unlock their unique powers to control the elements of earth, air, fire and water, and save the forest before the evil they've uncovered can spill back into their own world. Click here to read it now! New chapters released every 7-14 days.

Click here to make a donation to convert an entire classroom in California into a standing desk classroom! This is the pilot experiment that could change how schools worldwide are designed. Tim Ferriss, me and many others are joining forces with Kelly and Juliet Starrett, the brains behind this project and founders of StandUpKids. The goal is to get every public school student in the US at a standing desk within 10 years. This massive goal is achievable if the right snowballs are put in motion now, and this proof-of-concept school is the most important. Media coverage, national attention, political pressure/alliances, etc. can all stem from this. It’s super high leverage.

The BenGreenfieldFitness Quarterly box has officially launched! When you sign-up, you'll get a Quarterly handpicked box jam-packed with Ben's favorite fitness gear, supplements, nutrients and research-proven biohacks.

Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle.

And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! 

 ----------------------------------------------------- Listener Q&A: 

As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast Sidekick and Audio Ninja. Is It Safe To Leave Metal Plates And Metal Screws In Your Body? 

Marc says: He has a metal plate in his ankle from where he broke it playing tennis a few years ago. He has recovered fully and even feels 110% but is wondering if you recommend having foreign bodies (like the plate and screws he has) removed from your body or just left in. His doctor says that it is completely his choice but he can't find a good answer anywhere he looks.  In my response, I recommend: -Study on distal radial fractures and titanium plates -Metal Free spray Chicken Broth vs. Beef Broth 

Jane says: She listened to the podcast about Bone Broth and still has one question - if the animals were all raised on ethically run farms and pasture fed, is there a big nutritional difference between chicken and beef bones? Is there a reason to choose one over the other?  In my response, I recommend: -Podcast episode with Chef Lance Roll What's The Best Way To Do Home Altitude Training? 

James says: He has been using the AltoLab Altitude Simulator device for almost a year. He finds the protocols provided in the instructions to be quite taxing but along with the usual fatigue he gets eye muscle soreness (that passes with recovery). Do you have any insights into how to use this device other than the recommended 6min on, 4min off, for one hour, several times a week (if not every day).  In my response, I recommend: -Hypoxico -Elevation Training Mask How To Recover From Overreaching 

Garik says: He is reading Beyond Training right now and is at the "overreaching" section. He has two questions about that: Is overreaching and lifting to failure the same thing? And during the recovery period of overreaching, is "Grease the Groove" ok to do? Or do you have to rest for the full 2-3 days (which would mean you can only workout 3 times per week) to get the best results and full nervous system recovery?  In my response, I recommend: -The NatureBeat app

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<a href="https://bengreenfieldfitness.com/321" target="_blank" rel="noopener">https://bengreenfieldfitness.com/321</a> June 24, 2015 Podcast: Is It Safe To Leave Metal Plates And Metal Screws In Your Body, Chicken Broth vs. Beef Broth, What's The Best Way To Do Home Altitude Training, and How To Recover From Overreaching. Have a podcast question for Ben? Click the tab on the right (or go to <a href="http://www.speakpipe.com/bengreenfield" target="_blank" rel="noopener">SpeakPipe</a>), use the Contact button on the <a href="http://bengreenfieldfitness.com/app" target="_blank" rel="noopener">app</a>, call 1-877-209-9439, Skype “pacificfit” or use the “<a href="#askben">Ask Ben</a>” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on <a href="http://twitter.com/bengreenfield" target="_blank" rel="noopener">Twitter.com/BenGreenfield</a>, <a href="https://www.facebook.com/BGFitness">Facebook.com/BGFitness</a> and <a title="Ben Greenfield Google +" href="https://plus.google.com/113751941621587370585/posts" target="_blank" rel="noopener">Google+</a>. <ul> <li><a href="http://www.jissn.com/content/12/1/25/abstract" target="_blank" rel="noopener">Baking soda strikes again. Just make sure you take 4-6 “microdoses” of 0.4g/kg in the 90 minutes leading up to intense exercise.</a></li> <li><a href="http://www.researchgate.net/publication/246624482_Enhancing_Short-Term_RecoverY_after_High_Intensity_Anaerobic_Exercise_1835" target="_blank" rel="noopener">Turns out if you combine a crapola of recovery methods like antioxidant, anti-inflammatory, cold, etc. it actually WORKS (better than isolating one).</a></li> <li><a href="http://perfecthealthdiet.com/2015/06/the-benefits-of-near-infrared-light/" target="_blank" rel="noopener">Pretty cool ways to use light for enhancing mitochondrial function and much more.</a></li> <li>If you missed the controversial "Private Gym" post, <a href="http://www.bengreenfieldfitness.com/2015/06/how-to-make-your-penis-stronger-with-a-private-gym/" target="_blank" rel="noopener">here it is.</a></li> </ul> ----------------------------------------------------- Special Announcements: This podcast is brought to you by Harry’s Shaving. Harry’s high-quality German-engineered blades are crafted for sharpness and precision, at half the price of big name drugstore brands, with free shipping straight to your door. Just go to <a href="http://www.harrys.com/" target="_blank" rel="noopener">Harrys.com</a> and get $5 off when you use discount code “ben”. Ben Greenfield has officially launched his first work of fiction: “<a href="http://www.bengreenfieldfitness.com/theforest" target="_blank" rel="noopener">The Forest</a>”. Twin brothers River and Terran discover a portal to a hidden forested world attacked by parasitic fungi, dark shamans, and serpents. Along with an assembled band of unlikely misfits that includes coyotes, whitetail deer, wood thrushes, and fox squirrels, they must unlock their unique powers to control the elements of earth, air, fire and water, and save the forest before the evil they've uncovered can spill back into their own world. Click here to read it now! New chapters released every 7-14 days. <a href="http://www.bengreenfieldfitness.com/standupkids" target="_blank" rel="noopener">Click here to make a donation to convert an entire classroom in California into a standing desk classroom!</a> This is the pilot experiment that could change how schools worldwide are designed. Tim Ferriss, me and many others are joining forces with Kelly and Juliet Starrett, the brains behind this project and founders of StandUpKids. The goal is to get every public school student in the US at a standing desk within 10 years. This massive goal is achievable if the right snowballs are put in motion now, and this proof-of-concept school is the most important. Media coverage, national attention, political pressure/alliances, etc. can all stem from this. It’s super high leverage. <a href="http://www.bengreenfieldfitness.com/quarterly" target="_blank" rel="noopener">The BenGreenfieldFitness Quarterly box has officially launched!</a> When you sign-up, you'll get a Quarterly handpicked box jam-packed with Ben's favorite fitness gear, supplements, nutrients and research-proven biohacks. Grab this <a href="http://www.bengreenfieldfitness.com/gear/">Official Ben Greenfield Fitness Gear</a> package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - <a href="https://itunes.apple.com/us/podcast/ben-greenfield-fitness-fitness/id283908977?mt=2" target="_blank" rel="noopener">click here to leave your review for a chance to win some</a>!  ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by <a title="Brock Skywalker Armstrong" href="http://www.frozenpuck.com" target="_blank" rel="noopener">Brock Skywalker Armstrong</a>, the Podcast Sidekick and Audio Ninja. Is It Safe To Leave Metal Plates And Metal Screws In Your Body? Marc says: He has a metal plate in his ankle from where he broke it playing tennis a few years ago. He has recovered fully and even feels 110% but is wondering if you recommend having foreign bodies (like the plate and screws he has) removed from your body or just left in. His doctor says that it is completely his choice but he can't find a good answer anywhere he looks. In my response, I recommend: -<a href="http://www.jhandsurg.org/article/S0363-5023(09)00933-2/abstract" target="_blank" rel="noopener">Study on distal radial fractures and titanium plates</a> -<a href="http://affiliates.bodyhealth.com/idevaffiliate.php?id=380_3_1_19" target="_blank" rel="noopener">Metal Free spray</a> Chicken Broth vs. Beef Broth Jane says: She listened to the podcast about Bone Broth and still has one question - if the animals were all raised on ethically run farms and pasture fed, is there a big nutritional difference between chicken and beef bones? Is there a reason to choose one over the other? In my response, I recommend: -<a href="http://www.bengreenfieldfitness.com/2014/09/what-is-bone-broth/" target="_blank" rel="noopener">Podcast episode with Chef Lance Roll</a> What's The Best Way To Do Home Altitude Training? James says: He has been using the <a href="http://www.pharmapacific.com/" target="_blank" rel="noopener">AltoLab Altitude Simulator</a> device for almost a year. He finds the protocols provided in the instructions to be quite taxing but along with the usual fatigue he gets eye muscle soreness (that passes with recovery). Do you have any insights into how to use this device other than the recommended 6min on, 4min off, for one hour, several times a week (if not every day). In my response, I recommend: -<a href="http://www.hypoxico.com" target="_blank" rel="noopener">Hypoxico</a> -<a href="http://www.amazon.com/s/ref=as_li_ss_tl?_encoding=UTF8&camp=1789&creative=390957&field-keywords=elevation%20training%20mask&linkCode=ur2&tag=bengree-20&url=search-alias%3Daps&linkId=SV5XHV4OTNJXGPMJ" target="_blank" rel="noopener">Elevation Training Mask</a> How To Recover From Overreaching Garik says: He is reading <a href="http://beyondtrainingbook.com" target="_blank" rel="noopener">Beyond Training</a> right now and is at the "overreaching" section. He has two questions about that: Is overreaching and lifting to failure the same thing? And during the recovery period of overreaching, is "Grease the Groove" ok to do? Or do you have to rest for the full 2-3 days (which would mean you can only workout 3 times per week) to get the best results and full nervous system recovery? In my response, I recommend: -<a href="http://www.greenfieldfitnesssytems.com/naturebeat" target="_blank" rel="noopener">The NatureBeat app</a> -----------------------------------------------------

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June 24, 2015 Podcast: Is It Safe To Leave Metal Plates And Metal Screws In Your Body, Chicken Broth vs. Beef Broth, What's The Best Way To Do Home Altitude Training, and How To Recover From Overreaching. Have a podcast question for Ben? Click the tab...

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