https://bengreenfieldfitness.com/308

Feb 11, 2015 Podcast.

Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions.

 ----------------------------------------------------- News Flashes: 

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.
Every soccer coach/soccer parent should read this.
Here’s a balanced look at the supposed dangers of running too much.
When I was a bodybuilder I used to do this with old bicycle tubes…and now for thousands of dollars, you can too.

 ----------------------------------------------------- Special Announcements: 

This podcast is brought to you by Harrys Shaving. Visit Harrys.com and get $5 off with discount code BEN.

Obstacle Dominator Giveaway! Win the craziest, most amazing and challenging blend of workouts, fueling, and training and racing advice Ben Greenfield and Hunter McIntyre have ever created at the Obstacle Dominator Giveaway (ObstacleDominator.com/giveaway).

March 6-9, 2015: Come on the Spartan Cruise with Ben Greenfield and family! Use code BEN10 to save 10% when you book this cruise to a private island in the Bahamas for the ultimate tropical Spartan Race. This cruise includes free travel for kids and a kid's Spartan race, along with a sprint Spartan for the adults, tons of partying, beautiful beaches and new, exclusive island challenges.

April 13-16, 2015: Ben is speaking at New Media Expo, where the world's top bloggers, podcasters and content creators teach you how to make money by creating content online, and how to enhance your blog, your podcast, your videos and any other media you create online. Better yet, you can come and attend the conference, then join Ben at Spartan Vegas on April 17! Click here to register for New Media Expo and use code "bgreenfield20" to get 20% off the current pricing.

April 24-26th, 2015: Come hear Ben speak at PaleoFX 2015. The can't-miss conference that is the Who's Who gathering of the Paleo movement, with world-class speakers including best-selling authors, physicians, nutritionists, research scientists, professional athletes, trainers, sustainability and food activists, biohackers, and more.

May 1-3, 2015: Ben is speaking at Ari Meisel's Less Doing Conference, the year's top conference for learning about things like how to manage your email inbox, hack productivity, enhance your cognitive performance, learn how to use the latest and greatest phone apps and productivity software, free up as much time as possible, and much more! Click here to get more details and to book a free productivity call with Ari.

The Ben Greenfield Experience is now available for either May 15-17 weekend or May 22-24 weekend (you choose): This is a once in a lifetime opportunity for you to be completely immersed in Ben’s unique combination of healthy, ancestral living and cutting-edge biohacking. Total cost is 10K for entire weekend(Fri/Sat/Sun) - includes yoga, workouts, food, and the full learning and living experience. You’ll leave completely equipped with everything you need to know to reinvent your home, your body and your life. The entire experience takes place at the Greenfield home in the forest, which is completely biohacked to support optimum human biology, including 100% organic and green experience with zero electrical pollution, allergen-free materials, natural mattresses, circadian rhythm matched lighting and much more - including: -Outdoor obstacle course on 10 acres of forest, with nature walking trails, climbing wall, rope traverses, spear throws, sandbag carries, Tarzan swing, monkey bars, mountain bikes, woodchopping and everything you need for the ultimate outdoor fitness experience.-Completely outfitted gym with power lifting rack, indoor swim trainer, hypoxic air generator, bike trainer, elevation training mask, luxury Tru-Form running treadmill, outdoor yoga patio and much more.-Cold thermogenesis endless swimming pool with chlorine-free, naturally ozone-treated hot tub for a one-of-a-kind outdoor, winter forest swimming and soaking body treatment.-Plenty of biohacks to play with, including a recovery-enhancing Biomat, infrared lighting, electrostimulation, inversion table, power lung, and ore.-Locally-sourced, natural and nourishing food from over a dozen nearby organic farms and Ben’s goats, chickens, organic vegetable garden, along with filtered, structured and deeply hydrating well water.-Giant living room with wood burning stove and enormous oak table for learning, socializing, working, eating and relaxing.-Outdoor obstacle course workouts, hiking excursions, yoga and high performance living led by America’s top personal trainer. E-mail ben at bengreenfieldfitness.com if you are interested, and Ben will set up a private phone call with you to discuss details and your eligibility.

Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some! 

 ----------------------------------------------------- Listener Q&A: 

As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast Sidekick and Audio Ninja. Fexaramine For Fat Loss 

Sebastian says: He has been reading about this miracle weight loss pill called Fexaramine. He is curious what you think about it. He doesn't want to take it (he is not overweight) but he would like to know more about it.  In my response I recommend: Fang S, Suh JM, Reilly SM, Yu E, Osborn O, Lackey D et al. (January 2015). "Intestinal FXR agonism promotes adipose tissue browning and reduces obesity and insulin resistance". Nat. Med. doi:10.1038/nm.3760. PMID25559344. Can Running Make Your Boobs Smaller? 

Alexander says: His girlfriend wants to increase her running and aerobic exercise volume but is worried that her "really sexy boobs will start to decline." What are you suggestions to help solve this problem? ** Note: he is italian and is pretty hilarious.    Does Himalayan Salt Have Dangerous Amounts of Oxidized Iron? 

Cathy says: She knows you are a big fan of eating mineral rich salt and she 'gets that' but lately she has been hearing that the Himalayan salt is coloured pink because it contains iron that is oxidized. Wouldn't that make it unhealthy? How accurate is that?  In my response I recommend: -Aztecan Salt Staying Fit During Long Road Trips 

Dan says: He wants to know what you, Ben, would do if you had to drive 1000 miles in a car. He has to take a trip soon and wants to know how to minimize soreness, aches and pains and all that stuff. Would you take several days off prior to the trip and do a bunch of stretching and yoga or would you train hard the day before and call the trip a rest day? Side note: he has Lyme Disease and Leaky Gut. He is getting better but not there yet.  In my response I recommend: -Compex or MarcPro ($32 discount at http://www.MarcPro.com with discount code "Ben") -PowerLung (use code BGF025 for 25% discount) -110% Compression Gear (use 10% discount code GREENFIELD) -Hardest Workout In The World

 -----------------------------------------------------

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

<a href="https://bengreenfieldfitness.com/308" target="_blank" rel="noopener">https://bengreenfieldfitness.com/308</a> Feb 11, 2015 Podcast. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “<a href="#askben">Ask Ben</a>” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on <a href="http://www.twitter.com/bengreenfield" target="_blank" rel="noopener">Twitter.com/BenGreenfield</a>, <a href="https://www.facebook.com/BGFitness">Facebook.com/BGFitness</a> and <a title="Ben Greenfield Google +" href="https://plus.google.com/113751941621587370585/posts" target="_blank" rel="noopener">Google+</a>. <ul> <li><a href="http://onlinelibrary.wiley.com/doi/10.1111/sms.12236/abstract" target="_blank" rel="noopener">Every soccer coach/soccer parent should read this.</a></li> <li><a href="http://www.runnersworld.com/health/the-supposed-dangers-of-running-too-much" target="_blank" rel="noopener">Here’s a balanced look at the supposed dangers of running too much.</a></li> <li><a href="http://www.militarytimes.com/story/life/diet-fitness/2015/02/06/get-stronger-go-longer-kaatsu-is-blowing-researchers-minds-bode-miller-comeback/22878671/" target="_blank" rel="noopener">When I was a bodybuilder I used to do this with old bicycle tubes…and now for thousands of dollars, you can too.</a></li> </ul> ----------------------------------------------------- Special Announcements: This podcast is brought to you by Harrys Shaving. Visit <a href="http://www.harrys.com" target="_blank" rel="noopener">Harrys.com</a> and get $5 off with discount code BEN. Obstacle Dominator Giveaway! Win the craziest, most amazing and challenging blend of workouts, fueling, and training and racing advice Ben Greenfield and Hunter McIntyre have ever created at the <a href="http://www.bengreenfieldfitness.com/giveaways/obstacle-dominator-giveaway/" target="_blank" rel="noopener">Obstacle Dominator Giveaway (ObstacleDominator.com/giveaway</a>). March 6-9, 2015: Come on <a title="the Spartan cruise" href="http://thespartancruise.com/" target="_blank" rel="noopener">the Spartan Cruise</a> with Ben Greenfield and family! Use code BEN10 to save 10% when you book this cruise to a private island in the Bahamas for the ultimate tropical Spartan Race. This cruise includes free travel for kids and a kid's Spartan race, along with a sprint Spartan for the adults, tons of partying, beautiful beaches and new, exclusive island challenges. April 13-16, 2015: Ben is speaking at <a href="http://www.bengreenfieldfitness.com/nmx" target="_blank" rel="noopener">New Media Expo</a>, where the world's top bloggers, podcasters and content creators teach you how to make money by creating content online, and how to enhance your blog, your podcast, your videos and any other media you create online. Better yet, you can come and attend the conference, then <a href="http://goo.gl/22RmyQ" target="_blank" rel="noopener">join Ben at Spartan Vegas</a> on April 17! <a href="http://www.bengreenfieldfitness.com/nmx" target="_blank" rel="noopener">Click here to register for New Media Expo</a> and use code "bgreenfield20" to get 20% off the current pricing. April 24-26th, 2015: <a title="PaleoFX 2015" href="http://www.BenGreenfieldFitness.com/paleofx15" target="_blank" rel="noopener">Come hear Ben speak at PaleoFX 2015</a>. The can't-miss conference that is the Who's Who gathering of the Paleo movement, with world-class speakers including best-selling authors, physicians, nutritionists, research scientists, professional athletes, trainers, sustainability and food activists, biohackers, and more. May 1-3, 2015: Ben is speaking at Ari Meisel's Less Doing Conference, the year's top conference for learning about things like how to manage your email inbox, hack productivity, enhance your cognitive performance, learn how to use the latest and greatest phone apps and productivity software, free up as much time as possible, and much more! <a href="http://www.bengreenfieldfitness.com/doless" target="_blank" rel="noopener">Click here to get more details and to book a free productivity call with Ari.</a> The Ben Greenfield Experience is now available for either May 15-17 weekend or May 22-24 weekend (you choose): This is a once in a lifetime opportunity for you to be completely immersed in Ben’s unique combination of healthy, ancestral living and cutting-edge biohacking. Total cost is 10K for entire weekend(Fri/Sat/Sun) - includes yoga, workouts, food, and the full learning and living experience. You’ll leave completely equipped with everything you need to know to reinvent your home, your body and your life. The entire experience takes place at the Greenfield home in the forest, which is completely biohacked to support optimum human biology, including 100% organic and green experience with zero electrical pollution, allergen-free materials, natural mattresses, circadian rhythm matched lighting and much more - including: -Outdoor obstacle course on 10 acres of forest, with nature walking trails, climbing wall, rope traverses, spear throws, sandbag carries, Tarzan swing, monkey bars, mountain bikes, woodchopping and everything you need for the ultimate outdoor fitness experience. -Completely outfitted gym with power lifting rack, indoor swim trainer, hypoxic air generator, bike trainer, elevation training mask, luxury Tru-Form running treadmill, outdoor yoga patio and much more. -Cold thermogenesis endless swimming pool with chlorine-free, naturally ozone-treated hot tub for a one-of-a-kind outdoor, winter forest swimming and soaking body treatment. -Plenty of biohacks to play with, including a recovery-enhancing Biomat, infrared lighting, electrostimulation, inversion table, power lung, and ore. -Locally-sourced, natural and nourishing food from over a dozen nearby organic farms and Ben’s goats, chickens, organic vegetable garden, along with filtered, structured and deeply hydrating well water. -Giant living room with wood burning stove and enormous oak table for learning, socializing, working, eating and relaxing. -Outdoor obstacle course workouts, hiking excursions, yoga and high performance living led by America’s top personal trainer. E-mail ben at bengreenfieldfitness.com if you are interested, and Ben will set up a private phone call with you to discuss details and your eligibility. Grab this <a href="http://www.bengreenfieldfitness.com/gear/">Official Ben Greenfield Fitness Gear</a> package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - <a href="https://itunes.apple.com/us/podcast/ben-greenfield-fitness-fitness/id283908977?mt=2" target="_blank" rel="noopener">leave your review for a chance to win some</a>!  ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by <a title="Brock Skywalker Armstrong" href="http://www.frozenpuck.com" target="_blank" rel="noopener">Brock Skywalker Armstrong</a>, the Podcast Sidekick and Audio Ninja. Fexaramine For Fat Loss Sebastian says: He has been reading about this miracle weight loss pill called <a href="http://www.npr.org/blogs/thesalt/2015/02/04/383830208/scientists-want-to-trick-the-gut-into-burning-fat-without-food" target="_blank" rel="noopener">Fexaramine</a>. He is curious what you think about it. He doesn't want to take it (he is not overweight) but he would like to know more about it. In my response I recommend: Fang S, Suh JM, Reilly SM, Yu E, Osborn O, Lackey D et al. (January 2015). "Intestinal FXR agonism promotes adipose tissue browning and reduces obesity and insulin resistance". Nat. Med. <a title="Digital object identifier" href="http://en.wikipedia.org/wiki/Digital_object_identifier">doi</a>:<a class="external text" href="http://dx.doi.org/10.1038%2Fnm.3760" rel="nofollow">10.1038/nm.3760</a>. <a class="mw-redirect" title="PubMed Identifier" href="http://en.wikipedia.org/wiki/PubMed_Identifier">PMID</a> <a class="external text" href="http://www.ncbi.nlm.nih.gov/pubmed/25559344" rel="nofollow">25559344</a>. Can Running Make Your Boobs Smaller? Alexander says: His girlfriend wants to increase her running and aerobic exercise volume but is worried that her "really sexy boobs will start to decline." What are you suggestions to help solve this problem? ** Note: he is italian and is pretty hilarious.   Does Himalayan Salt Have Dangerous Amounts of Oxidized Iron? Cathy says: She knows you are a big fan of eating mineral rich salt and she 'gets that' but lately she has been hearing that the Himalayan salt is coloured pink because it contains iron that is oxidized. Wouldn't that make it unhealthy? How accurate is that? In my response I recommend: -<a href="http://jointhe.saltrevolution.com/bgf/?AFFID=126660&SUBID=ben" target="_blank" rel="noopener">Aztecan Salt</a> Staying Fit During Long Road Trips Dan says: He wants to know what you, Ben, would do if you had to drive 1000 miles in a car. He has to take a trip soon and wants to know how to minimize soreness, aches and pains and all that stuff. Would you take several days off prior to the trip and do a bunch of stretching and yoga or would you train hard the day before and call the trip a rest day? Side note: he has Lyme Disease and Leaky Gut. He is getting better but not there yet. In my response I recommend: -<a href="http://goo.gl/OdBP5" target="_blank" rel="noopener">Compex</a> or MarcPro ($32 discount at <a href="http://www.MarcPro.com">http://www.MarcPro.com</a> with discount code "Ben") -<a href="http://www.powerlung.com/store/consumer/index.php?main_page=index&referrer=CNWR_12121385182654" target="_blank" rel="noopener">PowerLung</a> (use code BGF025 for 25% discount) -<a href="http://www.110playharder.com" target="_blank" rel="noopener">110% Compression Gear</a> (use 10% discount code GREENFIELD) -<a href="http://www.quickanddirtytips.com/health-fitness/exercise/what-is-the-hardest-workout-in-the-world" target="_blank" rel="noopener">Hardest Workout In The World</a> ----------------------------------------------------- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!<a id="askben" name="askben"></a>

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Boundless Life

Feb 11, 2015 Podcast. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “” form... but be prepared to wait - we prioritize audio questions over...

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