When I was in college, one of my roommates was totally geeked out on body language. He had shelves full of books about how to get what you want with your body language, including how to tell if people are lying based on their body language, how to sell with your body language, and how [...]

When I was in college, one of my roommates was totally geeked out on body language. He had shelves full of books about how to get what you want with your body language, including how to tell if people are lying based on their body language, how to sell with your body language, and how [...]
<a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=s-q0g3rUwFM:YJvkxPVCPqg:yIl2AUoC8zA"></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=s-q0g3rUwFM:YJvkxPVCPqg:63t7Ie-LG7Y"></a> <a href="http://feeds.feedburner.com/~ff/BenGreenfieldFitness?a=s-q0g3rUwFM:YJvkxPVCPqg:qj6IDK7rITs"></a>

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life

When I was in college, one of my roommates was totally geeked out on body language. He had shelves full of books about how to get what you want with your body language, including how to tell if people are lying based on their body language, how to...

Can Body Language Be Used To Enhance Your Performance?

I recently read The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant and had my mind blown by a ton of facts I never knew about glutathione, the body's so-called "master antioxidant" that plays a crucial role in protecting cells from oxidative stress and damage caused by free radicals, building and repairing tissue, making chemicals and proteins needed in the body, and supporting the immune system.

After 11 years of clinical research on glutathione, Dr. Nayan Patel finally shares how powerful and essential glutathione is to the body’s detox system, discusses the various benefits it has with slowing the aging process, and explains how you can increase your levels naturally.

Dr. Patel is regarded as the foremost expert on absorbable forms of glutathione and holds the only patent on transdermal glutathione. In addition to many other topics such as cellular function and hormone replacement, he is a highly sought-after global authority on the critical role that glutathione and all other antioxidants and endogenous molecules play in the body. Along with traveling the world educating practitioners on advanced biochemistry and anti-aging science, Dr. Patel also serves as adjunct faculty at the University of Southern California School of Pharmacy, where he is also an alumnus.

He is a licensed compounding pharmacist who is still involved in designing and compounding drugs and nutrition therapies for his patients, including athletes, CEOs, highly stressed actors, physicians, and the community where he has practiced for 25 years. Besides being a pharmacist, CEO, and leader, he is a father to his three kids, husband to his supportive wife, and son to his dad who is his inspiration to help heal the world.

Dr. Patel is a firm believer in providing the body with the tools it needs to defend itself and promote a healthy lifestyle that fits the pace of the modern world. His company, Auro Wellness (use code BEN10 for a 10% discount), is deeply committed to research and innovation. 

Ready to explore more about one of the latest breakthroughs in anti-aging science? Let's dive in...

For the full show notes, visit BenGreenfieldLife.com/auropodcast

Episode Sponsors:

CAROL Bike: Get $250 off yours with the code at carolbike.com/ben today.

ZBiotics: Get 15% off your first order at zbiotics.com/BEN when you use code BEN.

Young Goose: Visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order.

MOSH: Head to moshlife.com/BEN to save 20% off plus FREE shipping.

Pique: Visit PiqueLife.com/Ben and get 15% off with a minimum of a $60 purchase.

I recently read <a href="https://bengreenfieldlife.com/glutathione-revolution">The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant</a> and had my mind blown by a ton of facts I never knew about glutathione, the body's so-called "master antioxidant" that plays a crucial role in protecting cells from oxidative stress and damage caused by free radicals, building and repairing tissue, making chemicals and proteins needed in the body, and supporting the immune system.
After 11 years of clinical research on glutathione, Dr. Nayan Patel finally shares how powerful and essential glutathione is to the body’s detox system, discusses the various benefits it has with slowing the aging process, and explains how you can increase your levels naturally.
<a href="https://aurowellness.com/about/">Dr. Patel</a> is regarded as the foremost expert on absorbable forms of glutathione and holds the only patent on transdermal glutathione. In addition to many other topics such as cellular function and hormone replacement, he is a highly sought-after global authority on the critical role that glutathione and all other antioxidants and endogenous molecules play in the body. Along with traveling the world educating practitioners on advanced biochemistry and anti-aging science, Dr. Patel also serves as adjunct faculty at the <a href="https://mann.usc.edu/">University of Southern California School of Pharmacy,</a> where he is also an alumnus.
He is a licensed compounding pharmacist who is still involved in designing and compounding drugs and nutrition therapies for his patients, including athletes, CEOs, highly stressed actors, physicians, and the community where he has practiced for 25 years. Besides being a pharmacist, CEO, and leader, he is a father to his three kids, husband to his supportive wife, and son to his dad who is his inspiration to help heal the world.
Dr. Patel is a firm believer in providing the body with the tools it needs to defend itself and promote a healthy lifestyle that fits the pace of the modern world. His company, <a href="https://bengreenfieldlife.com/aurowellness">Auro Wellness</a> (use code BEN10 for a 10% discount), is deeply committed to research and innovation. 
Ready to explore more about one of the latest breakthroughs in anti-aging science? Let's dive in...
For the full show notes, visit <a href="https://bengreenfieldlife.com/auropodcast">BenGreenfieldLife.com/auropodcast</a>
Episode Sponsors:
<a href="http://carolbike.com/ben">CAROL Bike</a>: Get $250 off yours with the code at <a href="https://carolbike.com/ben/">carolbike.com/ben</a> today.
<a href="http://zbiotics.com/BEN">ZBiotics</a>: Get 15% off your first order at <a href="http://zbiotics.com/BEN">zbiotics.com/BEN</a> when you use code BEN.
<a href="https://bengreenfieldlife.com/younggoose">Young Goose:</a> Visit <a href="https://bengreenfieldlife.com/younggoose">younggoose.com</a> and use code BEN10 at checkout to enjoy a 10% discount on your first order.
<a href="https://bengreenfieldlife.com/mosh">MOSH</a>: Head to <a href="http://moshlife.com/BEN">moshlife.com/BEN</a> to save 20% off plus FREE shipping.
<a href="https://www.piquelife.com/Ben">Pique</a>: Visit <a href="http://piquelife.com/Ben">PiqueLife.com/Ben</a> and get 15% off with a minimum of a $60 purchase.

Incredible Facts & Practical How-To's For Using The Master Antioxidant Glutathione (Including The #1 Delivery Mechanism), With Dr. Nayan Patel

From a young age, Justin Roethlingshoefer has always been self-motivated to improve, developing the discipline and work ethic necessary to excel. At 13 years old, his father said, “Son, talent will get you noticed, but consistency will get you paid,” setting up his quest of founding Own It.

I met Justin when my wife and I presented to guests at his Own It event for couples in Napa Valley, and we hit it off right away. After being exposed to his deep body of knowledge and witnessing his passion for helping people achieve physical, mental, and life success, I knew I had to have him on the podcast.

Today's show is all about optimizing not just your fitness, but your life — you'll get to explore topics like training for the Spartan DEKA FIT, using HRV tracking to measure human performance, understanding your purpose, taking ownership of your life, and much more!

Justin's work focuses on peak performance, human optimization, and applying data and testing to create personalized blueprints. He excels at simplifying complex concepts, particularly within the Outer Energy team at Own It Coaching, where he takes the latest research on nutrition, training, and recovery and packages it into digestible, systematic, and applicable steps.

Additionally, Justin is an Amazon best-selling author for his books: Intent, The Athletic Performance Blueprint, and Own It...

…and now the brand new book we discuss in this show: The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal.

For the full show notes, visit: https://bengreenfieldlife.com/ownit

Episode Sponsors:

BON CHARGE: Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%.

Quantum Upgrade: Unlock a 15-day free trial with the code “BEN15” at quantumupgrade.io.

Hiya: Go to hiyahealth.com/BEN to receive 50% off your first order.

C60: Get 15% off at shopc60.com/ben-greenfield using code “GREENFIELD15”

LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase!

From a young age, <a href="https://justinroethlingshoefer.com/">Justin Roethlingshoefer</a> has always been self-motivated to improve, developing the discipline and work ethic necessary to excel. At 13 years old, his father said, “Son, talent will get you noticed, but consistency will get you paid,” setting up his quest of founding Own It.
I met Justin when my wife and I presented to guests at his <a href="https://ownitcoaching.com/couples-collective/">Own It event for couples</a> in Napa Valley, and we hit it off right away. After being exposed to his deep body of knowledge and witnessing his passion for helping people achieve physical, mental, and life success, I knew I had to have him on the podcast.
Today's show is all about optimizing not just your fitness, but your life — you'll get to explore topics like training for the Spartan DEKA FIT, using HRV tracking to measure human performance, understanding your purpose, taking ownership of your life, and much more!
Justin's work focuses on peak performance, human optimization, and applying data and testing to create personalized blueprints. He excels at simplifying complex concepts, particularly within the Outer Energy team at <a href="https://ownitcoaching.com/">Own It Coaching</a>, where he takes the latest research on nutrition, training, and recovery and packages it into digestible, systematic, and applicable steps.
Additionally, Justin is an Amazon best-selling author for his books: <a href="https://amzn.to/3WkHoyH">Intent</a>, <a href="https://amzn.to/3UjTe9A">The Athletic Performance Blueprint</a>, and <a href="https://amzn.to/3K0pUQR">Own It...</a>
…and now the brand new book we discuss in this show: <a href="https://amzn.to/3JHpGxS">The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal</a>.
For the full show notes, visit: <a href="https://bengreenfieldlife.com/ownit">https://bengreenfieldlife.com/ownit</a>
Episode Sponsors:
<a href="http://boncharge.com/GREENFIELD">BON CHARGE</a>: Go to<a href="http://boncharge.com/GREENFIELD"> boncharge.com/GREENFIELD</a> and use coupon code GREENFIELD to save 15%.
<a href="http://quantumupgrade.io">Quantum Upgrade:</a> Unlock a 15-day free trial with the code “BEN15” at<a href="http://quantumupgrade.io/"> quantumupgrade.io</a>.
<a href="http://hiyahealth.com/BEN">Hiya</a>: Go to <a href="http://hiyahealth.com/BEN">hiyahealth.com/BEN</a> to receive 50% off your first order.
<a href="http://shopc60.com/ben-greenfield">C60</a>: Get 15% off at <a href="http://shopc60.com/ben-greenfield">shopc60.com/ben-greenfield</a> using code “GREENFIELD15”
<a href="http://drinklmnt.com/BenGreenfield">LMNT</a>: Go to <a href="http://drinklmnt.com/BenGreenfield">DrinkLMNT.com/BenGreenfield</a> to get a free gift with your purchase!

How To Listen To Your Body Better, The Best Way To Use HRV Data, Spartan DEKA FIT Training, The Power Of Ownership & More With Justin Roethlingshoefer

Whether it's biohacking to limit jet lag, preventing balding, discovering simple daily movements to emulate the physicality of your ancestors, sipping healthier alcohol choices, or debunking fasting misconceptions, today's show is packed with practical advice for rejuvenating the body and mind.

In this episode, explore the fusion of ancestral wisdom and cutting-edge biohacking strategies for achieving peak wellness with me and Jag Chima, an entrepreneur, investor, visionary, health and fitness enthusiast, philanthropist, and the host of The Inspired Lifestyle Podcast.

Jag is the founder of The London Group, a diversified conglomerate with extensive operations in the UK, India, and other parts of the world.

He has been featured on many media platforms including BBC News Asia, BBC Asian Network, and MATV, and is a sought-after speaker and strategic advisor on business affairs. Jag believes in facing fears and taking on challenges for growth and personal development, as demonstrated by his recent adventures completing a triathlon and a 1,450 km bicycle ride from Delhi to Mumbai. He is a proud supporter of The Unique Home for Girls, a home for unwanted, abandoned girls in Punjab, India.

Join Jag and me as we discuss everything from mindful eating to combat hyper-palatable foods to utilizing antioxidants for protection against environmental pollutants and the implications of oxidation-prone fats in your diet. The episode doesn't stop at internal health, though — it also provides transformative tips for enhancing your skincare and haircare routines using budget-friendly bio hacks like peptides and red light therapy, discovering the art of preparing plant-based foods to maximize their nutrient content, and staying true to the holistic wisdom your ancestors practiced.

For the full show notes, visit: https://bengreenfieldlife.com/chima

Episode Sponsors:

Manukora: Use code BEN at manukora.com/ben for a free pack of honey sticks with your order — a $15 value.

LeelaQ: Visit http://leelaq.com/ben and use code BEN10 for 10% off.

Troov: Save 30% off your first order with code Ben at drinktroov.com/products/BEN.

BEAM Minerals: Go to beamminerals.com and use code BEN at checkout for 20% off your order.

Kreatures of Habit: Go to kreaturesofhabit.com/ben and use code BGL20 for 20% off your first purchase.

IQBAR: Get 20% off all IQBAR products plus FREE shipping by texting BEN to 64000.

Whether it's biohacking to limit jet lag, preventing balding, discovering simple daily movements to emulate the physicality of your ancestors, sipping healthier alcohol choices, or debunking fasting misconceptions, today's show is packed with practical advice for rejuvenating the body and mind.
In this episode, explore the fusion of ancestral wisdom and cutting-edge biohacking strategies for achieving peak wellness with me and <a href="https://www.jagchima.com/">Jag Chima</a>, an entrepreneur, investor, visionary, health and fitness enthusiast, philanthropist, and the host of <a href="https://www.jagchima.com/podcast-2">The Inspired Lifestyle Podcast</a>.
Jag is the founder of <a href="https://www.thelondongroup.com/">The London Group</a>, a diversified conglomerate with extensive operations in the UK, India, and other parts of the world.
He has been featured on many media platforms including <a href="https://www.bbc.com/news/world/asia">BBC News Asia</a>, <a href="https://www.bbc.co.uk/sounds/play/live:bbc_asian_network">BBC Asian Network</a>, and MATV, and is a sought-after speaker and strategic advisor on business affairs. Jag believes in facing fears and taking on challenges for growth and personal development, as demonstrated by his recent adventures completing a triathlon and a 1,450 km bicycle ride from Delhi to Mumbai. He is a proud supporter of <a href="https://www.uniquehomeforgirls.co.uk/">The Unique Home for Girls</a>, a home for unwanted, abandoned girls in Punjab, India.
Join Jag and me as we discuss everything from mindful eating to combat hyper-palatable foods to utilizing antioxidants for protection against environmental pollutants and the implications of oxidation-prone fats in your diet. The episode doesn't stop at internal health, though — it also provides transformative tips for enhancing your skincare and haircare routines using budget-friendly bio hacks like peptides and red light therapy, discovering the art of preparing plant-based foods to maximize their nutrient content, and staying true to the holistic wisdom your ancestors practiced.
For the full show notes, visit: <a href="https://bengreenfieldlife.com/chima">https://bengreenfieldlife.com/chima</a>
Episode Sponsors:
<a href="http://manukora.com/ben">Manukora</a>: Use code BEN at <a href="http://manukora.com/ben">manukora.com/ben</a> for a free pack of honey sticks with your order — a $15 value.
<a href="https://bengreenfieldfitness.com/leelaq">LeelaQ</a>: Visit<a href="https://bengreenfieldfitness.com/leelaq"> http://leelaq.com/ben</a> and use code BEN10 for 10% off.
<a href="https://bengreenfieldlife.com/troov">Troov:</a> Save 30% off your first order with code Ben at <a href="https://bengreenfieldlife.com/troov">drinktroov.com/products/BEN.</a>
<a href="https://bengreenfieldlife.com/beamminerals">BEAM Minerals</a>: Go to <a href="https://bengreenfieldlife.com/beamminerals">beamminerals.com</a> and use code BEN at checkout for 20% off your order.
<a href="http://kreaturesofhabit.com/ben">Kreatures of Habit:</a> Go to <a href="http://kreaturesofhabit.com/ben">kreaturesofhabit.com/ben</a> and use code BGL20 for 20% off your first purchase.
<a href="https://www.eatiqbar.com/" data-wpel-link="external">IQBAR</a>: Get 20% off all IQBAR products plus FREE shipping by texting BEN to 64000.

How to Biohack International Travel, Ben's Inexpensive Hair Loss Prevention Protocol, Top Ancestral Living Strategies For A Longer Lifespan, & More With Jag Chima.

Can Body Language Be Used To Enhance Your Performance?

In 1 playlist(s)

Ben Greenfield Life

Social links

Follow podcast

Recent clips