http://bengreenfieldfitness.com/355

July 13, 2016 Podcast: 355: Building Muscle With Body Weight Exercise, Why You Get Hungry, How To Detox Your Liver & More. NEW! Click here for the official BenGreenfieldFitness calendar of events. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.

 ----------------------------------------------------- News Flashes: 


Yep, you can build muscle with body weight exercises.


@chriskresser explains your mysterious hunger cravings.
Now *this* is a pretty dang cool mirror.

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+.

 ----------------------------------------------------- Special Announcements: 

This podcast is brought to you by: -Kimera Koffee. Check out the GoPro giveaway from Kimera at BenGreenfieldFitness.com/kimeragiveaway! Use code BEN to save 10%. Kimera Koffee is finally available in Australia through the distributor OptimOz! -Pavlok wearable habit breaking device. Visit BenGreenfieldFitness.com/pavlok.Coupon 'BEN10' for 10% off. -Earthrunners earthing sandals. At BenGreenfieldFitness.com/EarthRunners use code BEN10 for 10% off. -Click here to follow Ben on Snapchat, and get ready for some epic stories on his morning, daily and evening routine! What did you miss this week? A clay mask, a park workout, a morning routine change-up, an epic post-race salad and more. NEW! Click here for the official BenGreenfieldFitness calendar. August 6, 2016: Join Ben for the Portland Spartan Sprint and 4 hr Hurricane Heat. Click here to sign up! August 11-13, 2016: Ben is speaking at the Ancestral Health Symposium (AHS) in Boulder, Colorado. AHS is a historic three-day event created to unite the ancestral health movement and to foster collaboration among scientists, health professionals, and laypersons who study and communicate about health from an evolutionary perspective to develop solutions to our health challenges. Click here to learn more or to register now. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! 

 ---------------------------------------------- Listener Q&A: 

As compiled, deciphered, edited and sometimes read by Rachel Browne, the Podcast Sidekick. Does Muscle Scraping Work? 

Preston says: He's been seeing a personal trainer for the last month for his IT band and hamstring, they're very tight, he's 28 and never been able to touch his toes. For the last month they've been doing ridiculous stretches, but now his PT is beginning to use Gua Sha - the Chinese practice where they get inside your ligaments and scrape our whatever is built up to get blood flowing. Is muscle scraping good or is it woo woo?  In my response, I recommend: -Graston muscle scrapers How To Detox Your Liver 

Michelle says: She's from upstate New York, and she's wondering about liver cleanses. She's been seeing on YouTube that folks have been drinking a concoction of olive oil and lemon juice, then having a bowl movement where stones come out of their body that are supposed to be from their liver. It sounds like a cool way to purge toxins from you liver but she wants to get your thoughts to see if its safe or not?  In my response, I recommend: -NatureCleanse -Liver detox Regenokine Stem Cell Therapy 

Ross says: He's wondering what you think of stem cell therapy for treatment of injuries instead of surgery? Traditional doctors only seem to be interested in surgery and don't place much stock at all in the stem cell therapy, and the stem cell guys think stem cells are the way of the future. Regenics is the particular therapy he's thinking about, to repair articular cartilage damage in his knee, and he's wondering what you think?  In my response, I recommend: -BPC-157 -This podcast interview on stem cell therapy with Shawn Stephenson Are Tattoos Unhealthy? 

Karen says: She's an ultra purist for what she puts in and on your body, as she knows you are too. She's never heard anyone address tattoos and injecting ink into the body. Is it harmful, is it not? Do you think we'll find out in 20 years that it is? She would love to hear your response!  In my response, I recommend: -National Tattoo Supply, Eternal, Skin Candy, Dynamic and Kuro Sumi -Metal Free -Cyto

 -----------------------------------------------------

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

<a href="http://bengreenfieldfitness.com/355" target="_blank" rel="noopener">http://bengreenfieldfitness.com/355</a> July 13, 2016 Podcast: 355: Building Muscle With Body Weight Exercise, Why You Get Hungry, How To Detox Your Liver & More. NEW! <a style="color: #ff0000;" href="http://bengreenfieldfitness.com/calendar/" target="_blank" rel="noopener">Click here for the official BenGreenfieldFitness calendar of events.</a> Have a podcast question for Ben? Click the tab on the right (or go to <a href="http://www.speakpipe.com/bengreenfield" target="_blank" rel="noopener">SpeakPipe</a>), use the Contact button on the <a href="http://bengreenfieldfitness.com/app" target="_blank" rel="noopener">app</a>, call 1-877-209-9439, or use the “<a href="#askben">Ask Ben</a>” form at the bottom of this page. ----------------------------------------------------- News Flashes: <ul> <li> <a href="http://www.sciencedirect.com/science/article/pii/S003193841630436X" target="_blank" rel="noopener">Yep, you can build muscle with body weight exercises.</a> </li> <li> <a href="http://chriskresser.com/do-gut-microbes-control-your-food-cravings/" target="_blank" rel="noopener">@chriskresser explains your mysterious hunger cravings.</a> </li> <li><a href="http://www.fastcodesign.com/3058703/this-beautiful-mirror-is-really-an-incredibly-accurate-scale" target="_blank" rel="noopener">Now *this* is a pretty dang cool mirror.</a></li> </ul> You can receive these News Flashes (and more) every single day, if you follow Ben on <a href="http://twitter.com/bengreenfield" target="_blank" rel="noopener">Twitter.com/BenGreenfield</a>, <a href="http://Instagram.com/BenGreenfieldFitness">Instagram.com/BenGreenfieldFitness</a>, <a href="https://www.facebook.com/BGFitness">Facebook.com/BGFitness</a> and <a title="Ben Greenfield Google +" href="https://plus.google.com/113751941621587370585/posts" target="_blank" rel="noopener">Google+</a>. ----------------------------------------------------- Special Announcements: This podcast is brought to you by: -Kimera Koffee. <a href="http://www.bengreenfieldfitness.com/kimeragiveaway" target="_blank" rel="noopener">Check out the GoPro giveaway from Kimera at BenGreenfieldFitness.com/kimeragiveaway!</a> Use code BEN to save 10%. Kimera Koffee is finally available in Australia through the distributor <a href="http://www.optimoz.com.au/" target="_blank" rel="noopener">OptimOz</a>! -Pavlok wearable habit breaking device. Visit <a href="http://BenGreenfieldFitness.com/pavlok" target="_blank" rel="noopener">BenGreenfieldFitness.com/pavlok</a>.Coupon 'BEN10' for 10% off. -Earthrunners earthing sandals. At <a href="http://BenGreenfieldFitness.com/EarthRunners" target="_blank" rel="noopener">BenGreenfieldFitness.com/EarthRunners</a> use code BEN10 for 10% off. -<a href="https://bengreenfieldfitness.com/snapchat" target="_blank" rel="noopener">Click here to follow Ben on Snapchat</a>, and get ready for some epic stories on his morning, daily and evening routine! What did you miss this week? A clay mask, a park workout, a morning routine change-up, an epic post-race salad and more. NEW! <a href="https://bengreenfieldfitness.com/calendar/" target="_blank" rel="noopener">Click here for the official BenGreenfieldFitness calendar.</a> August 6, 2016: Join Ben for the Portland Spartan Sprint and 4 hr Hurricane Heat. <a href="http://www.bengreenfieldfitness.com/spartan">Click here to sign up!</a> August 11-13, 2016: Ben is speaking at the Ancestral Health Symposium (AHS) in Boulder, Colorado. AHS is a historic three-day event created to unite the ancestral health movement and to foster collaboration among scientists, health professionals, and laypersons who study and communicate about health from an evolutionary perspective to develop solutions to our health challenges. <a href="http://www.ancestralhealth.org/symposium" target="_blank" rel="noopener">Click here to learn more or to register now.</a> Grab this <a href="https://greenfieldfitnesssystems.com/product/official-ben-greenfield-fitness-gear-package/" target="_blank" rel="noopener">Official Ben Greenfield Fitness Gear package</a> that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - <a href="https://itunes.apple.com/us/podcast/ben-greenfield-fitness-fitness/id283908977?mt=2" target="_blank" rel="noopener">click here to leave your review for a chance to win some</a>! ---------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by <a title="Rachel Browne" href="http://instagram.com/heartlifeworld" target="_blank" rel="noopener">Rachel Browne</a>, the Podcast Sidekick. Does Muscle Scraping Work? Preston says: He's been seeing a personal trainer for the last month for his IT band and hamstring, they're very tight, he's 28 and never been able to touch his toes. For the last month they've been doing ridiculous stretches, but now his PT is beginning to use Gua Sha - the Chinese practice where they get inside your ligaments and scrape our whatever is built up to get blood flowing. Is muscle scraping good or is it woo woo? In my response, I recommend: -<a href="http://amzn.to/29B34S8" target="_blank" rel="noopener">Graston muscle scrapers</a> How To Detox Your Liver Michelle says: She's from upstate New York, and she's wondering about liver cleanses. She's been seeing on YouTube that folks have been drinking a concoction of olive oil and lemon juice, then having a bowl movement where stones come out of their body that are supposed to be from their liver. It sounds like a cool way to purge toxins from you liver but she wants to get your thoughts to see if its safe or not? In my response, I recommend: -<a href="https://greenfieldfitnesssystems.com/product/naturecleanse-detox-and-gut-cleanser/" target="_blank" rel="noopener">NatureCleanse</a> -<a href="http://www.quickanddirtytips.com/health-fitness/trends-fads/is-detoxing-really-a-myth?page=1" target="_blank" rel="noopener">Liver detox</a> Regenokine Stem Cell Therapy Ross says: He's wondering what you think of stem cell therapy for treatment of injuries instead of surgery? Traditional doctors only seem to be interested in surgery and don't place much stock at all in the stem cell therapy, and the stem cell guys think stem cells are the way of the future. Regenics is the particular therapy he's thinking about, to repair articular cartilage damage in his knee, and he's wondering what you think? In my response, I recommend: -<a href="https://bengreenfieldfitness.com/2016/05/how-to-use-bpc-157/" target="_blank" rel="noopener">BPC-157</a> -<a href="https://bengreenfieldfitness.com/2015/11/what-you-need-to-know-about-stem-cells/" target="_blank" rel="noopener">This podcast interview on stem cell therapy with Shawn Stephenson</a> Are Tattoos Unhealthy? Karen says: She's an ultra purist for what she puts in and on your body, as she knows you are too. She's never heard anyone address tattoos and injecting ink into the body. Is it harmful, is it not? Do you think we'll find out in 20 years that it is? She would love to hear your response! In my response, I recommend: -National Tattoo Supply, Eternal, Skin Candy, Dynamic and Kuro Sumi -<a href="https://greenfieldfitnesssystems.com/product/metal-free-heavy-metal-detox-spray/" target="_blank" rel="noopener">Metal Free</a> -<a href="http://www.bengreenfieldfitness.com/cyto" target="_blank" rel="noopener">Cyto</a> ----------------------------------------------------- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!<a id="askben" name="askben"></a>

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life

July 13, 2016 Podcast: 355: Building Muscle With Body Weight Exercise, Why You Get Hungry, How To Detox Your Liver & More. NEW!  Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on the , call...

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