https://bengreenfieldfitness.com/368

June 14, 2017 Podcast: 368 - Building Muscle & Testosterone On A Ketogenic Diet, Food Combining, Psychedelic Experimentation, Natural Depression Remedies & More! NEW! Click here for the official BenGreenfieldFitness calendar of events. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.

 ----------------------------------------------------- News Flashes: 
Interval training is one of the best anti-aging forms of exercise out there: - 4 min on, 3 min off x 3.
So you *can* build muscle and testosterone on a ketogenic diet (says the latest research). And here's a great follow-up article by the study authors.
We're Entering A New Golden Age of Psychedelics, and Portland is Leading the Way - and a related review of four different psychedelics by the author.
Oh yeah, and magic mushrooms are ‘safest drugs’ compared to LSD, ecstasy & cocaine – says study.
Travel east and you’ll need morning light and evening melatonin; go west and you’ll need evening light and morning melatonin.

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat, and Google+.  Special Announcements: 

This podcast is brought to you by: -TeloYears - find out more at bengreenfieldfitness.com/teloyears and listen to my  podcast about it. -FourSigmatic Mushroom Extracts – use code “bengreenfield” for 15% off -Onnit – Get 10% off ANYTHING, from functional foods to supplements and beyond, at onnit.com/bengreenfield -Casper Matresses: Get $50 toward any mattress purchase by visiting Casper.com/BEN and using promo code ‘BEN' -Click here to donate any amount you'd like to support the podcast! -Click here to follow Ben on Snapchat, and get ready for some epic stories on his morning, daily and evening routine! What did you miss this week? A clay mask, a park workout, a morning routine change-up, an epic post-race salad and more.

NEW! Click here for the official BenGreenfieldFitness calendar. Ben will be racing on the Spartan Pro Team for 2017! You can catch him at any of these races below and you can click here to register: -Blue Mountain Challenge, July 8-Southeast Showdown, Asheville, July 29-The Ascent, West Virginia, August 26

-July 11th, 2017: David Bouley's “The Chef & The Doctor Series” in TriBeca, New York. Please join me at Bouley Botanical for a over a multi-course wine dinner, curated by Chef David Bouley. We'll start with a reception featuring passed canapés and a specialty health tonic cocktail. Guests will have the opportunity to mingle and ask me any questions they like. Chef Bouley will then prepare a multicourse menu with wine pairing featuring products and ingredients to address the topic of the evening. Get your tickets here.

-Sep 8-11, 2017: Who Wants To Live Forever Conference in Reykjavík, Iceland. Most of us not only want to have a long lifespan, but also a long healthspan; to be fit and healthy throughout the course of our lives. As we move into this unprecedented era of human history, a question arises: how far can the human healthspan be extended, and what are the most effective ways to achieve longevity? Click here for tickets!

-Oct 13-15, 2017: Biohacker Summit, Helsinki, Finland. This event is the focal point for learning faster, performing better, living longer, and enjoying more what you wake up to do every day. Discover the latest in wearables, internet of things, nutrition, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Get your tickets here!

-Dec 7-9, 2017: XPT Experience, Kauai, Hawaii. Join me, Brian Mackenzie, Kelly Starrett, Julia Starrett, Laird Hamilton and Gabby Reece, for an epic, all-inclusive performance living workshop this Dec 7, 8 and 9 in beautiful Kauai, Hawaii. Come and join us for pool training, underwater workouts, gym training, breathing instruction, outdoor workouts, recovery biohacking and much more! Get your tickets here.

-Dec 17-23-9, 2017: Runga Retreat, Cambutal, Panama. This retreat spans 8-days and centers around fostering heightened awareness, presence, and connection with others through a mandatory "Digital Detox" - or no cell phones, computers, and other technology. Yoga is offered twice per day, everyday. There is also an off-site adventure ranging from hiking volcanoes to white water rafting or zip lining. World-class spa treatments are available and 100% of the food are suitable for vegetarian, vegan, paleo, gluten-free, or ketogenic dieters. Get your tickets here, and use code BEN for 10% off.

Did you miss the weekend podcast episode with Richard Aiken? It was a must-listen – "How To Fix Your Brain And Biology With Plants: An Interview With Neurodietetics Author Richard Aiken On The Best Diet For The Brain." Click here to listen now or download for later! Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! 

 ------------------------------------------ Listener Q&A: 

As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick. How To Build Massive Stamina & Recover Faster From An Endurance Event 

Kory says: He's currently training for the Hurricane Heat 12 hour event for Spartan. He did it last year and he got time hacked at the 10th hour and so he's learned from the event and has started to do a lot more rucking, weighted calisthenics and military PT style workouts, but he knows this style of training can do a lot of damage to his joints. He's wondering if you have any tips on how to train for a weight bearing event like this without doing any damage to yourself, and also if you have any special gear you can recommend?  In my response, I recommend: -Incline treadmill -Standing workstation -Hyperwear weighted vest -Normatec -Myobuddy -Eat Early & Eat Often (e.g. like Kokoro) Everything You Need To Know About Food Combining 

Zach says: He just stumbled across the concept of food combining. He's always thought of combining foods to get a balanced meal - getting protein, carbs and fats in each meal - but he's new to the nutrition side of things. What's the low down on food mixing, how do you do it properly and how do you avoid having undigested proteins and other things in your system?    Natural Fixes For Depression 

Hannah says: She just broke up with her boyfriend of two years, and she's having trouble coping with the mental and physiological ramifications of break up. She takes lions mane, D3, cordyceps, a good B vitamin and she exercises. She thinks all that is helping, but she's exhausted, she's having trouble sleeping, she can't think clearly, she's breaking down all the time and she's having a hard time coping. She's wondering if you have any suggestions for how to deal with heart break and the physical ramifications that entails?  In my response, I recommend: -Retimer -Fish Oil -Vitamin D/K Blend -Gratitude Does The Whole30 Diet Work? 

Anonymous says: What are your thoughts on the Whole30 book, lifestyle changes and recipe? Do you think it's beneficial, or are there other ways to figure out what might be causing certain reactions in your body?  In my response, I recommend: -Cyrex -Robb Wolf's "Wired To Eat" book -The Jungle Effect book -DNA Testing

Prior to asking your question, do a search in upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fi

<a href="https://bengreenfieldfitness.com/368" target="_blank" rel="noopener">https://bengreenfieldfitness.com/368</a> June 14, 2017 Podcast: 368 - Building Muscle & Testosterone On A Ketogenic Diet, Food Combining, Psychedelic Experimentation, Natural Depression Remedies & More! NEW! <a style="color: #ff0000;" href="http://bengreenfieldfitness.com/calendar/" target="_blank" rel="noopener noreferrer">Click here for the official BenGreenfieldFitness calendar of events.</a> Have a podcast question for Ben? Click the tab on the right (or go to <a href="http://www.speakpipe.com/bengreenfield" target="_blank" rel="noopener noreferrer">SpeakPipe</a>), use the Contact button on the <a href="http://bengreenfieldfitness.com/app" target="_blank" rel="noopener noreferrer">app</a>, call 1-877-209-9439, or use the “<a href="#askben">Ask Ben</a>” form at the bottom of this page. ----------------------------------------------------- News Flashes: <ul> <li><a href="https://www.nytimes.com/2017/03/23/well/move/the-best-exercise-for-aging-muscles.html" target="_blank" rel="noopener noreferrer">Interval training is one of the best anti-aging forms of exercise out there:</a> - 4 min on, 3 min off x 3.</li> <li><a href="http://journals.lww.com/nsca-jscr/Abstract/publishahead/The_Effects_of_Ketogenic_Dieting_on_Body.96026.aspx" target="_blank" rel="noopener noreferrer">So you *can* build muscle and testosterone on a ketogenic diet (says the latest research).</a> And here's a great <a href="http://ketogenic.com/uncategorized/ketogenic-dieting-body-composition-beyond-abstract/" target="_blank" rel="noopener noreferrer">follow-up article by the study authors.</a></li> <li><a href="http://www.wweek.com/culture/2017/04/18/can-lsd-make-you-better-at-your-job-the-guy-in-the-cubicle-next-to-you-might-be-trying-it/" target="_blank" rel="noopener noreferrer">We're Entering A New Golden Age of Psychedelics, and Portland is Leading the Way</a> - and a related <a href="http://www.wweek.com/culture/2017/04/18/i-tried-microdosing-with-four-different-psychedelic-drugs-heres-what-happened/" target="_blank" rel="noopener noreferrer">review of four different psychedelics by the author.</a></li> <li><a href="https://www.rt.com/news/389571-mushrooms-study-lsd-drugs/" target="_blank" rel="noopener noreferrer">Oh yeah, and magic mushrooms are ‘safest drugs’ compared to LSD, ecstasy & cocaine – says study.</a></li> <li> <a href="https://mobile.nytimes.com/2017/03/10/opinion/sunday/can-sleep-deprivation-cure-depression.html" target="_blank" rel="noopener noreferrer">Travel east and you’ll need morning light and evening melatonin; go west and you’ll need evening light and morning melatonin.</a> </li> </ul> You can receive these News Flashes (and more) every single day, if you follow Ben on <a href="http://twitter.com/bengreenfield" target="_blank" rel="noopener noreferrer">Twitter.com/BenGreenfield</a>, <a href="http://Instagram.com/BenGreenfieldFitness">Instagram.com/BenGreenfieldFitness</a>, <a href="https://www.facebook.com/BGFitness">Facebook.com/BGFitness</a>, <a href="http://BenGreenfieldFitness.com/Snapchat" target="_blank" rel="noopener noreferrer">BenGreenfieldFitness.com/Snapchat,</a> and <a title="Ben Greenfield Google +" href="https://plus.google.com/113751941621587370585/posts" target="_blank" rel="noopener noreferrer">Google+</a>. Special Announcements: This podcast is brought to you by: -TeloYears - find out more at <a href="http://bengreenfieldfitness.com/teloyears">bengreenfieldfitness.com/teloyears</a> and listen to my <a href="https://bengreenfieldfitness.com/2017/04/how-to-test-your-telomere-length/"> podcast about it</a>. -<a href="http://www.foursigmatic.com/greenfield" target="_blank" rel="noopener noreferrer">FourSigmatic Mushroom Extracts</a> – use code “bengreenfield” for 15% off -Onnit – Get 10% off ANYTHING, from functional foods to supplements and beyond, at <a href="http://onnit.com/bengreenfield">onnit.com/bengreenfield</a> -Casper Matresses: Get $50 toward any mattress purchase by visiting <a href="http://www.casper.com/BEN" target="_blank" rel="noopener noreferrer">Casper.com/BEN</a> and using promo code ‘BEN' -<a href="https://bengreenfieldfitness.com/donate" target="_blank" rel="noopener noreferrer">Click here to donate any amount you'd like to support the podcast!</a> -<a href="https://bengreenfieldfitness.com/snapchat" target="_blank" rel="noopener noreferrer">Click here to follow Ben on Snapchat</a>, and get ready for some epic stories on his morning, daily and evening routine! What did you miss this week? A clay mask, a park workout, a morning routine change-up, an epic post-race salad and more. NEW! <a href="https://bengreenfieldfitness.com/calendar/" target="_blank" rel="noopener noreferrer">Click here for the official BenGreenfieldFitness calendar.</a> Ben will be racing on the Spartan Pro Team for 2017! You can catch him at any of these races below and you can <a href="http://bengreenfieldfitness.com/spartan" target="_blank" rel="noopener noreferrer">click here to register</a>: -Blue Mountain Challenge, July 8 -Southeast Showdown, Asheville, July 29 -The Ascent, West Virginia, August 26 -July 11th, 2017: David Bouley's “The Chef & The Doctor Series” in TriBeca, New York. Please join me at Bouley Botanical for a over a multi-course wine dinner, curated by Chef David Bouley. We'll start with a reception featuring passed canapés and a specialty health tonic cocktail. Guests will have the opportunity to mingle and ask me any questions they like. Chef Bouley will then prepare a multicourse menu with wine pairing featuring products and ingredients to address the topic of the evening. <a href="http://www.davidbouley.com/product/tues-july-11th-at-630-pm-ben-greenfield-topic-beyond-training-mastering-endurance-health-life/" target="_blank" rel="noopener noreferrer">Get your tickets here.</a> -Sep 8-11, 2017: Who Wants To Live Forever Conference in Reykjavík, Iceland. Most of us not only want to have a long lifespan, but also a long healthspan; to be fit and healthy throughout the course of our lives. As we move into this unprecedented era of human history, a question arises: how far can the human healthspan be extended, and what are the most effective ways to achieve longevity? <a href="https://bengreenfieldfitness.com/IHS2017">Click here for tickets!</a> -Oct 13-15, 2017: Biohacker Summit, Helsinki, Finland. This event is the focal point for learning faster, performing better, living longer, and enjoying more what you wake up to do every day. Discover the latest in wearables, internet of things, nutrition, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. <a href="https://ti.to/biohacker-summit/2017/discount/BEN" target="_blank" rel="noopener noreferrer">Get your tickets here!</a> -Dec 7-9, 2017: XPT Experience, Kauai, Hawaii. Join me, Brian Mackenzie, Kelly Starrett, Julia Starrett, Laird Hamilton and Gabby Reece, for an epic, all-inclusive performance living workshop this Dec 7, 8 and 9 in beautiful Kauai, Hawaii. Come and join us for pool training, underwater workouts, gym training, breathing instruction, outdoor workouts, recovery biohacking and much more! <a href="http://BenGreenfieldFitness.com/XPTLife" target="_blank" rel="noopener noreferrer">Get your tickets here.</a> -Dec 17-23-9, 2017: Runga Retreat, Cambutal, Panama. This retreat spans 8-days and centers around fostering heightened awareness, presence, and connection with others through a mandatory "Digital Detox" - or no cell phones, computers, and other technology. Yoga is offered twice per day, everyday. There is also an off-site adventure ranging from hiking volcanoes to white water rafting or zip lining. World-class spa treatments are available and 100% of the food are suitable for vegetarian, vegan, paleo, gluten-free, or ketogenic dieters. <a href="http://www.rungalife.com" target="_blank" rel="noopener noreferrer">Get your tickets here, and use code BEN for 10% off.</a> Did you miss the weekend podcast episode with Richard Aiken? It was a must-listen – "How To Fix Your Brain And Biology With Plants: An Interview With Neurodietetics Author Richard Aiken On The Best Diet For The Brain." <a href="https://bengreenfieldfitness.com/2017/03/the-best-diet-for-the-brain/" target="_blank" rel="noopener noreferrer">Click here to listen now or download for later!</a> Grab this <a href="https://greenfieldfitnesssystems.com/product/official-ben-greenfield-fitness-gear-package/" target="_blank" rel="noopener noreferrer">Official Ben Greenfield Fitness Gear package</a> that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - <a href="https://itunes.apple.com/us/podcast/ben-greenfield-fitness-fitness/id283908977?mt=2" target="_blank" rel="noopener noreferrer">click here to leave your review for a chance to win some</a>! <a href="https://itunes.apple.com/us/podcast/ben-greenfield-fitness-fitness/id283908977?mt=2" target="_blank" rel="noopener noreferrer"></a> ------------------------------------------ Listener Q&A: As compiled, deciphered, edited and sometimes read by <a title="Brock Armstrong" href="http://skywalkerfitness.ca" target="_blank" rel="noopener noreferrer">Brock Armstrong</a>, the Podcast Sidekick. How To Build Massive Stamina & Recover Faster From An Endurance Event Kory says: He's currently training for the <a href="https://spartanrace.zendesk.com/hc/en-us/articles/201859926-What-is-a-Hurricane-Heat-or-the-HH12HR-" target="_blank" rel="noopener noreferrer">Hurricane Heat 12 hour event</a> for Spartan. He did it last year and he got time hacked at the 10th hour and so he's learned from the event and has started to do a lot more rucking, weighted calisthenics and military PT style workouts, but he knows this style of training can do a lot of damage to his joints. He's wondering if you have any tips on how to train for a weight bearing event like this without doing any damage to yourself, and also if you have any special gear you can recommend? In my response, I recommend: -<a href="http://amzn.to/2qChqEB" target="_blank" rel="noopener noreferrer">Incline treadmill</a> -<a href="https://bengreenfieldfitness.com/2011/05/how-to-turn-your-workspace-into-a-calorie-decimating-standing-desk-or-treadmill-workstation/" target="_blank" rel="noopener noreferrer">Standing workstation</a> -<a href="http://amzn.to/2qCj7C0" target="_blank" rel="noopener noreferrer">Hyperwear weighted vest</a> -<a href="https://greenfieldfitnesssystems.com/product/normatec-recovery-boots-pulsing-compression-gear-lighting-speed-recovery/" target="_blank" rel="noopener noreferrer">Normatec</a> -<a href="https://bengreenfieldfitness.com/myobuddy" target="_blank" rel="noopener noreferrer">Myobuddy</a> -Eat Early & Eat Often (e.g. like <a href="https://bengreenfieldfitness.com/2014/08/sealfit-kokoro-camp/" target="_blank" rel="noopener noreferrer">Kokoro</a>) Everything You Need To Know About Food Combining Zach says: He just stumbled across the concept of food combining. He's always thought of combining foods to get a balanced meal - getting protein, carbs and fats in each meal - but he's new to the nutrition side of things. What's the low down on food mixing, how do you do it properly and how do you avoid having undigested proteins and other things in your system?   Natural Fixes For Depression Hannah says: She just broke up with her boyfriend of two years, and she's having trouble coping with the mental and physiological ramifications of break up. She takes lions mane, D3, cordyceps, a good B vitamin and she exercises. She thinks all that is helping, but she's exhausted, she's having trouble sleeping, she can't think clearly, she's breaking down all the time and she's having a hard time coping. She's wondering if you have any suggestions for how to deal with heart break and the physical ramifications that entails? In my response, I recommend: -<a href="https://bengreenfieldfitness.com/2016/06/how-to-re-time-your-circadian-rhythms/" target="_blank" rel="noopener noreferrer">Retimer</a> -<a href="https://greenfieldfitnesssystems.com/product/superessentials-omega-natural-fish-oil/" target="_blank" rel="noopener noreferrer">Fish Oil</a> -<a href="https://greenfieldfitnesssystems.com/product/vitamin-d-k-liquid/" target="_blank" rel="noopener noreferrer">Vitamin D/K Blend</a> -<a href="http://www.christiangratitude.com" target="_blank" rel="noopener noreferrer">Gratitude</a> Does The Whole30 Diet Work? Anonymous says: What are your thoughts on the Whole30 book, lifestyle changes and recipe? Do you think it's beneficial, or are there other ways to figure out what might be causing certain reactions in your body? In my response, I recommend: -<a href="https://greenfieldfitnesssystems.com/product/cyrex-food-allergy-testing-multiple-food-immune-reactivity-screen/" target="_blank" rel="noopener noreferrer">Cyrex</a> -<a href="http://amzn.to/2p3A5YO" target="_blank" rel="noopener noreferrer">Robb Wolf's "Wired To Eat" book</a> -<a href="http://amzn.to/2p3lSv0" target="_blank" rel="noopener noreferrer">The Jungle Effect book</a> -<a href="https://greenfieldfitnesssystems.com/product-category/lab-testing/" target="_blank" rel="noopener noreferrer">DNA Testing</a> Prior to asking your question, do a search in upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fi

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life

June 14, 2017 Podcast: 368 - Building Muscle & Testosterone On A Ketogenic Diet, Food Combining, Psychedelic Experimentation, Natural Depression Remedies & More! NEW!  Have a podcast question for Ben? Click the tab on the right (or go to...

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