In the vast digital ocean of cutting-edge health tech, it’s easy to feel like optimizing your life is synonymous with emptying your wallet.

Yet, some of the most impactful health upgrades don't demand a billionaire's budget - or even spending more than you would on a nice dinner out.

Navigating through the noise, I've distilled the essence of practical, budget-friendly biohacking in a special compilation episode. The following seven carefully selected episodes feature insights from experts who have shared their knowledge on optimizing health without emptying your wallet.

This episode is about democratizing wellness. Discover how to make your own performance-enhancing solution, regulate your blood glucose, train for altitude, and more.

Full Show Notes: https://bengreenfieldlife.com/budgetbiohacking

Episode sponsors:

Anthros: Receive $200 off using the link www.anthros.com/ben

Calroy: bundle a 3-month supply of Arterosil HP and save 20% calroy.com/ben

Timeline Nutrition: 10% off your first order at timelinenutrition.com/BEN use code BEN

ZBiotics: 15% off your first order at zbiotics.com/BEN when you use code BEN.

Organifi (Gold Pumpkin): Go to organifi.com/Ben for 20% off your order.

In the vast digital ocean of cutting-edge health tech, it’s easy to feel like optimizing your life is synonymous with emptying your wallet.
Yet, some of the most impactful health upgrades don't demand a billionaire's budget - or even spending more than you would on a nice dinner out.
Navigating through the noise, I've distilled the essence of practical, budget-friendly biohacking in a special compilation episode. The following seven carefully selected episodes feature insights from experts who have shared their knowledge on optimizing health without emptying your wallet. This episode is about democratizing wellness. Discover how to make your own performance-enhancing solution, regulate your blood glucose, train for altitude, and more.
Full Show Notes: <a href="https://bengreenfieldlife.com/budgetbiohacking">https://bengreenfieldlife.com/budgetbiohacking</a>
Episode sponsors:
<a href="https://bengreenfieldlife.com/anthros">Anthros</a>: Receive $200 off using the link<a href="https://bengreenfieldlife.com/anthros"> www.anthros.com/ben</a>
<a href="http://calroy.com/bengreenfieldlife">Calroy:</a> bundle a 3-month supply of Arterosil HP and save 20% <a href="http://calroy.com/bengreenfieldlife">calroy.com/ben</a> 
<a href="http://timelinenutrition.com/BEN">Timeline Nutrition</a>: 10% off your first order at<a href="http://timelinenutrition.com/BEN"> timelinenutrition.com/BEN</a> use code BEN
<a href="http://zbiotics.com/BEN">ZBiotics</a>: 15% off your first order at <a href="http://zbiotics.com/BEN">zbiotics.com/BEN</a> when you use code BEN.
<a href="http://organifi.com/Ben">Organifi (Gold Pumpkin)</a>: Go to <a href="http://organifi.com/Ben">organifi.com/Ben</a> for 20% off your order.

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life

The Best Of Biohacking On A Budget: How To Massively Upgrade Your Health Without Breaking The Bank.

Bloating, gas, constipation, and food intolerances — you've probably experienced these symptoms before. In fact, a study evaluating gastrointestinal (GI) symptoms in Americans found that out of 71,812 people, 61 percent reported GI problems in the last week. Experiencing gut health issues is nothing to take lightly, though...  

For example, "leaky gut" — an increase in intestinal permeability — can allow toxins, bacteria, and undigested food particles into the bloodstream, potentially causing inflammation and autoimmune reactions. Disruptions in the gut-brain axis may also contribute to conditions like anxiety, depression, and other mood disorders. Additionally, malabsorption of nutrients in the gut can lead to deficiencies in essential vitamins and minerals. And that's just the tip of the iceberg. 

In this "Best of Gut Health" compilation episode, you'll embark on a journey through the world of gut health with my top subject matter experts, getting the opportunity to explore alternatives to GLP-1 weight loss drugs and the latest in probiotics, uncovering the secrets of microbiome testing and its impact on your mood, gaining insights into the delicate balance of a child's microbiome, unlocking the intricate link between eating disorders and gut health, delving into the power of cold thermogenesis in triggering fat loss, and much more!

Each of my guests offers a deep dive into gut health, bringing a unique perspective to the table. Dr. Coleen Cutcliffe emphasizes the role of specific bacteria in stimulating GLP-1 production and highlights the importance of a high-fiber diet in this process, which metabolizes into short-chain fatty acids, ultimately influencing insulin responses, blood sugar regulation, and food cravings. Meanwhile, Dr. Patrick Hanaway sheds light on microbiome testing, explaining the significance of individual biomarkers like calprotectin and pancreatic elastase in assessing gut health. He also touches on the impact of gut bacteria on mood and the emerging field of psychobiotics.

On the other hand, Raja Dhir discusses supporting children's microbiome, stressing factors like breastfeeding and diet diversity in shaping an infant's gut microbiome. Additionally, Dr. Lauryn Lax explores the concept of total gut reset, linking eating disorders to gut health and discussing strategies for managing conditions like constipation. Lastly, Joel Greene tackles the role of cold thermogenesis in weight loss, explaining its impact on fat loss and sharing tips for optimizing this process for better results.

With a wealth of expert perspectives, tips, biohacks, and more, this show is tailor-made for anyone experiencing gut health issues and searching for answers.

For the full show notes, visit: BenGreenfieldLife.com/guthealthpodcast

Episode Sponsors:

IonLayer: Go to ionlayer.com/ben for $100 off your kit to start reaping the benefits of NAD+.

FUM: Head to tryfum.com/BEN and use code BEN to save an additional 10% off your order today.

BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order.

Apollo: Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off.

Organifi Shilajit Gummies: Get 20% off at organifi.com/Ben.

Bloating, gas, constipation, and food intolerances — you've probably experienced these symptoms before. In fact, a <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6453579/#:~:text=Overall%2C%2071%2C812%20individuals%20completed%20the,%2C%20and%20constipation%20(19.7%25).">study evaluating gastrointestinal (GI) symptoms</a> in Americans found that out of 71,812 people, 61 percent reported GI problems in the last week. Experiencing gut health issues is nothing to take lightly, though...  
For example, "leaky gut" — an increase in intestinal permeability — can allow toxins, bacteria, and undigested food particles into the bloodstream, potentially causing inflammation and autoimmune reactions. Disruptions in the gut-brain axis may also contribute to conditions like anxiety, depression, and other mood disorders. Additionally, malabsorption of nutrients in the gut can lead to deficiencies in essential vitamins and minerals. And that's just the tip of the iceberg. 
In this "Best of Gut Health" compilation episode, you'll embark on a journey through the world of gut health with my top subject matter experts, getting the opportunity to explore alternatives to GLP-1 weight loss drugs and the latest in probiotics, uncovering the secrets of microbiome testing and its impact on your mood, gaining insights into the delicate balance of a child's microbiome, unlocking the intricate link between eating disorders and gut health, delving into the power of cold thermogenesis in triggering fat loss, and much more!
Each of my guests offers a deep dive into gut health, bringing a unique perspective to the table. Dr. Coleen Cutcliffe emphasizes the role of specific bacteria in stimulating GLP-1 production and highlights the importance of a high-fiber diet in this process, which metabolizes into short-chain fatty acids, ultimately influencing insulin responses, blood sugar regulation, and food cravings. Meanwhile, Dr. Patrick Hanaway sheds light on microbiome testing, explaining the significance of individual biomarkers like calprotectin and pancreatic elastase in assessing gut health. He also touches on the impact of gut bacteria on mood and the emerging field of psychobiotics.
On the other hand, Raja Dhir discusses supporting children's microbiome, stressing factors like breastfeeding and diet diversity in shaping an infant's gut microbiome. Additionally, Dr. Lauryn Lax explores the concept of total gut reset, linking eating disorders to gut health and discussing strategies for managing conditions like constipation. Lastly, Joel Greene tackles the role of cold thermogenesis in weight loss, explaining its impact on fat loss and sharing tips for optimizing this process for better results.
With a wealth of expert perspectives, tips, biohacks, and more, this show is tailor-made for anyone experiencing gut health issues and searching for answers.
For the full show notes, visit: <a href="https://bengreenfieldlife.com/guthealthpodcast">BenGreenfieldLife.com/guthealthpodcast</a>
Episode Sponsors:
<a href="https://bengreenfieldlife.com/ionlayer">IonLayer:</a> Go to <a href="https://bengreenfieldlife.com/ionlayer">ionlayer.com/ben</a> for $100 off your kit to start reaping the benefits of NAD+.
<a href="http://tryfum.com/ben">FUM:</a> Head to <a href="http://tryfum.com/ben">tryfum.com/BEN</a> and use code BEN to save an additional 10% off your order today.
<a href="http://bioptimizers.com/ben">BIOptimizers Mushroom Breakthrough</a>: Go to <a href="http://bioptimizers.com/ben">bioptimizers.com/ben</a> now and enter promo code BEN10 to get 10% off any order.
<a href="https://apolloneuro.com/bengreenfield">Apollo</a>: Head over to <a href="https://apolloneuro.com/bengreenfield">apolloneuro.com/bengreenfield</a> and use code BG15 for 15% off.
<a href="http://organifi.com/Ben">Organifi Shilajit Gummies:</a> Get 20% off at <a href="http://organifi.com/Ben">organifi.com/Ben</a>.

UNLOCK Your Gut’s FULL Potential: Top Tests, Kid Probiotics & Poop Secrets!

I recently read The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant and had my mind blown by a ton of facts I never knew about glutathione, the body's so-called "master antioxidant" that plays a crucial role in protecting cells from oxidative stress and damage caused by free radicals, building and repairing tissue, making chemicals and proteins needed in the body, and supporting the immune system.

After 11 years of clinical research on glutathione, Dr. Nayan Patel finally shares how powerful and essential glutathione is to the body’s detox system, discusses the various benefits it has with slowing the aging process, and explains how you can increase your levels naturally.

Dr. Patel is regarded as the foremost expert on absorbable forms of glutathione and holds the only patent on transdermal glutathione. In addition to many other topics such as cellular function and hormone replacement, he is a highly sought-after global authority on the critical role that glutathione and all other antioxidants and endogenous molecules play in the body. Along with traveling the world educating practitioners on advanced biochemistry and anti-aging science, Dr. Patel also serves as adjunct faculty at the University of Southern California School of Pharmacy, where he is also an alumnus.

He is a licensed compounding pharmacist who is still involved in designing and compounding drugs and nutrition therapies for his patients, including athletes, CEOs, highly stressed actors, physicians, and the community where he has practiced for 25 years. Besides being a pharmacist, CEO, and leader, he is a father to his three kids, husband to his supportive wife, and son to his dad who is his inspiration to help heal the world.

Dr. Patel is a firm believer in providing the body with the tools it needs to defend itself and promote a healthy lifestyle that fits the pace of the modern world. His company, Auro Wellness (use code BEN10 for a 10% discount), is deeply committed to research and innovation. 

Ready to explore more about one of the latest breakthroughs in anti-aging science? Let's dive in...

For the full show notes, visit BenGreenfieldLife.com/auropodcast

Episode Sponsors:

CAROL Bike: Get $250 off yours with the code at carolbike.com/ben today.

ZBiotics: Get 15% off your first order at zbiotics.com/BEN when you use code BEN.

Young Goose: Visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order.

MOSH: Head to moshlife.com/BEN to save 20% off plus FREE shipping.

Pique: Visit PiqueLife.com/Ben and get 15% off with a minimum of a $60 purchase.

I recently read <a href="https://bengreenfieldlife.com/glutathione-revolution">The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant</a> and had my mind blown by a ton of facts I never knew about glutathione, the body's so-called "master antioxidant" that plays a crucial role in protecting cells from oxidative stress and damage caused by free radicals, building and repairing tissue, making chemicals and proteins needed in the body, and supporting the immune system.
After 11 years of clinical research on glutathione, Dr. Nayan Patel finally shares how powerful and essential glutathione is to the body’s detox system, discusses the various benefits it has with slowing the aging process, and explains how you can increase your levels naturally.
<a href="https://aurowellness.com/about/">Dr. Patel</a> is regarded as the foremost expert on absorbable forms of glutathione and holds the only patent on transdermal glutathione. In addition to many other topics such as cellular function and hormone replacement, he is a highly sought-after global authority on the critical role that glutathione and all other antioxidants and endogenous molecules play in the body. Along with traveling the world educating practitioners on advanced biochemistry and anti-aging science, Dr. Patel also serves as adjunct faculty at the <a href="https://mann.usc.edu/">University of Southern California School of Pharmacy,</a> where he is also an alumnus.
He is a licensed compounding pharmacist who is still involved in designing and compounding drugs and nutrition therapies for his patients, including athletes, CEOs, highly stressed actors, physicians, and the community where he has practiced for 25 years. Besides being a pharmacist, CEO, and leader, he is a father to his three kids, husband to his supportive wife, and son to his dad who is his inspiration to help heal the world.
Dr. Patel is a firm believer in providing the body with the tools it needs to defend itself and promote a healthy lifestyle that fits the pace of the modern world. His company, <a href="https://bengreenfieldlife.com/aurowellness">Auro Wellness</a> (use code BEN10 for a 10% discount), is deeply committed to research and innovation. 
Ready to explore more about one of the latest breakthroughs in anti-aging science? Let's dive in...
For the full show notes, visit <a href="https://bengreenfieldlife.com/auropodcast">BenGreenfieldLife.com/auropodcast</a>
Episode Sponsors:
<a href="http://carolbike.com/ben">CAROL Bike</a>: Get $250 off yours with the code at <a href="https://carolbike.com/ben/">carolbike.com/ben</a> today.
<a href="http://zbiotics.com/BEN">ZBiotics</a>: Get 15% off your first order at <a href="http://zbiotics.com/BEN">zbiotics.com/BEN</a> when you use code BEN.
<a href="https://bengreenfieldlife.com/younggoose">Young Goose:</a> Visit <a href="https://bengreenfieldlife.com/younggoose">younggoose.com</a> and use code BEN10 at checkout to enjoy a 10% discount on your first order.
<a href="https://bengreenfieldlife.com/mosh">MOSH</a>: Head to <a href="http://moshlife.com/BEN">moshlife.com/BEN</a> to save 20% off plus FREE shipping.
<a href="https://www.piquelife.com/Ben">Pique</a>: Visit <a href="http://piquelife.com/Ben">PiqueLife.com/Ben</a> and get 15% off with a minimum of a $60 purchase.

#1 Way to SUPERCHARGE Glutathione Absorption (Plus Crazy Benefits) With Dr. Nayan Patel

From a young age, Justin Roethlingshoefer has always been self-motivated to improve, developing the discipline and work ethic necessary to excel. At 13 years old, his father said, “Son, talent will get you noticed, but consistency will get you paid,” setting up his quest of founding Own It.

I met Justin when my wife and I presented to guests at his Own It event for couples in Napa Valley, and we hit it off right away. After being exposed to his deep body of knowledge and witnessing his passion for helping people achieve physical, mental, and life success, I knew I had to have him on the podcast.

Today's show is all about optimizing not just your fitness, but your life — you'll get to explore topics like training for the Spartan DEKA FIT, using HRV tracking to measure human performance, understanding your purpose, taking ownership of your life, and much more!

Justin's work focuses on peak performance, human optimization, and applying data and testing to create personalized blueprints. He excels at simplifying complex concepts, particularly within the Outer Energy team at Own It Coaching, where he takes the latest research on nutrition, training, and recovery and packages it into digestible, systematic, and applicable steps.

Additionally, Justin is an Amazon best-selling author for his books: Intent, The Athletic Performance Blueprint, and Own It...

…and now the brand new book we discuss in this show: The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal.

For the full show notes, visit: https://bengreenfieldlife.com/ownit

Episode Sponsors:

BON CHARGE: Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%.

Quantum Upgrade: Unlock a 15-day free trial with the code “BEN15” at quantumupgrade.io.

Hiya: Go to hiyahealth.com/BEN to receive 50% off your first order.

C60: Get 15% off at shopc60.com/ben-greenfield using code “GREENFIELD15”

LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase!

From a young age, <a href="https://justinroethlingshoefer.com/">Justin Roethlingshoefer</a> has always been self-motivated to improve, developing the discipline and work ethic necessary to excel. At 13 years old, his father said, “Son, talent will get you noticed, but consistency will get you paid,” setting up his quest of founding Own It.
I met Justin when my wife and I presented to guests at his <a href="https://ownitcoaching.com/couples-collective/">Own It event for couples</a> in Napa Valley, and we hit it off right away. After being exposed to his deep body of knowledge and witnessing his passion for helping people achieve physical, mental, and life success, I knew I had to have him on the podcast.
Today's show is all about optimizing not just your fitness, but your life — you'll get to explore topics like training for the Spartan DEKA FIT, using HRV tracking to measure human performance, understanding your purpose, taking ownership of your life, and much more!
Justin's work focuses on peak performance, human optimization, and applying data and testing to create personalized blueprints. He excels at simplifying complex concepts, particularly within the Outer Energy team at <a href="https://ownitcoaching.com/">Own It Coaching</a>, where he takes the latest research on nutrition, training, and recovery and packages it into digestible, systematic, and applicable steps.
Additionally, Justin is an Amazon best-selling author for his books: <a href="https://amzn.to/3WkHoyH">Intent</a>, <a href="https://amzn.to/3UjTe9A">The Athletic Performance Blueprint</a>, and <a href="https://amzn.to/3K0pUQR">Own It...</a>
…and now the brand new book we discuss in this show: <a href="https://amzn.to/3JHpGxS">The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal</a>.
For the full show notes, visit: <a href="https://bengreenfieldlife.com/ownit">https://bengreenfieldlife.com/ownit</a>
Episode Sponsors:
<a href="http://boncharge.com/GREENFIELD">BON CHARGE</a>: Go to<a href="http://boncharge.com/GREENFIELD"> boncharge.com/GREENFIELD</a> and use coupon code GREENFIELD to save 15%.
<a href="http://quantumupgrade.io">Quantum Upgrade:</a> Unlock a 15-day free trial with the code “BEN15” at<a href="http://quantumupgrade.io/"> quantumupgrade.io</a>.
<a href="http://hiyahealth.com/BEN">Hiya</a>: Go to <a href="http://hiyahealth.com/BEN">hiyahealth.com/BEN</a> to receive 50% off your first order.
<a href="http://shopc60.com/ben-greenfield">C60</a>: Get 15% off at <a href="http://shopc60.com/ben-greenfield">shopc60.com/ben-greenfield</a> using code “GREENFIELD15”
<a href="http://drinklmnt.com/BenGreenfield">LMNT</a>: Go to <a href="http://drinklmnt.com/BenGreenfield">DrinkLMNT.com/BenGreenfield</a> to get a free gift with your purchase!

The Best Of Biohacking On A Budget: How To Massively Upgrade Your Health Without Breaking The Bank.

In 1 playlist(s)

Ben Greenfield Life

Social links

Follow podcast

Recent clips