In the vast digital ocean of cutting-edge health tech, it’s easy to feel like optimizing your life is synonymous with emptying your wallet.

Yet, some of the most impactful health upgrades don't demand a billionaire's budget - or even spending more than you would on a nice dinner out.

Navigating through the noise, I've distilled the essence of practical, budget-friendly biohacking in a special compilation episode. The following seven carefully selected episodes feature insights from experts who have shared their knowledge on optimizing health without emptying your wallet.

This episode is about democratizing wellness. Discover how to make your own performance-enhancing solution, regulate your blood glucose, train for altitude, and more.

Full Show Notes: https://bengreenfieldlife.com/budgetbiohacking

Episode sponsors:

Anthros: Receive $200 off using the link www.anthros.com/ben

Calroy: bundle a 3-month supply of Arterosil HP and save 20% calroy.com/ben

Timeline Nutrition: 10% off your first order at timelinenutrition.com/BEN use code BEN

ZBiotics: 15% off your first order at zbiotics.com/BEN when you use code BEN.

Organifi (Gold Pumpkin): Go to organifi.com/Ben for 20% off your order.

In the vast digital ocean of cutting-edge health tech, it’s easy to feel like optimizing your life is synonymous with emptying your wallet.
Yet, some of the most impactful health upgrades don't demand a billionaire's budget - or even spending more than you would on a nice dinner out.
Navigating through the noise, I've distilled the essence of practical, budget-friendly biohacking in a special compilation episode. The following seven carefully selected episodes feature insights from experts who have shared their knowledge on optimizing health without emptying your wallet. This episode is about democratizing wellness. Discover how to make your own performance-enhancing solution, regulate your blood glucose, train for altitude, and more.
Full Show Notes: <a href="https://bengreenfieldlife.com/budgetbiohacking">https://bengreenfieldlife.com/budgetbiohacking</a>
Episode sponsors:
<a href="https://bengreenfieldlife.com/anthros">Anthros</a>: Receive $200 off using the link<a href="https://bengreenfieldlife.com/anthros"> www.anthros.com/ben</a>
<a href="http://calroy.com/bengreenfieldlife">Calroy:</a> bundle a 3-month supply of Arterosil HP and save 20% <a href="http://calroy.com/bengreenfieldlife">calroy.com/ben</a> 
<a href="http://timelinenutrition.com/BEN">Timeline Nutrition</a>: 10% off your first order at<a href="http://timelinenutrition.com/BEN"> timelinenutrition.com/BEN</a> use code BEN
<a href="http://zbiotics.com/BEN">ZBiotics</a>: 15% off your first order at <a href="http://zbiotics.com/BEN">zbiotics.com/BEN</a> when you use code BEN.
<a href="http://organifi.com/Ben">Organifi (Gold Pumpkin)</a>: Go to <a href="http://organifi.com/Ben">organifi.com/Ben</a> for 20% off your order.

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Boundless Life

The Best Of Biohacking On A Budget: How To Massively Upgrade Your Health Without Breaking The Bank.

In this episode, you'll get to discover the impact of rising linoleic acid levels in modern diets, the effects of industrial seed oils on your food quality and health, and much more! Dr. Anthony Gustin and Steven Rofrano dive into why balancing omega-6 and omega-3 fatty acids is crucial, the benefits of healthier fats like grass-fed beef tallow, and the importance of using high-quality, organic ingredients in food production. Plus, we'll discuss how traditional flavoring techniques and sustainable farming practices can lead to healthier, more nutritious foods—and I'll introduce you to some of my favorite, tasty (and seed oil-free) new snacks created by Anthony and Steven over at Ancient Crunch.

If you're interested in improving your health through better food choices, discovering delicious snacks without harmful ingredients, or learning more about the fight against seed oils, you'll love this show!

Full show notes: https://bengreenfieldlife.com/seedoilpodcast

Episode Sponsors:

First Light Farms: Savor the ultimate in flavor with First Light Farms' 100% grass-fed Wagyu beef, elk, and venison. Visitfirstlight.farm and use code BEN for 10% off your order!

Timeline Nutrition: Timeline is offering 10% off your first order of Mitopure. Go totimelinenutrition.com/BEN and use code BEN to get 10% off your order.

BiOptimizers Magnesium Breakthrough: Go to bioptimizers.com/ben and use code ben10 for 10% off any order. 

Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20-25% in human cells. Unlock a 15-day free trial with the code “BEN15” atquantumupgrade.io.

Ketone.com/BENG Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. 

In this episode, you'll get to discover the impact of rising linoleic acid levels in modern diets, the effects of industrial seed oils on your food quality and health, and much more!&nbsp;<a href="https://dranthonygustin.com/">Dr. Anthony Gustin</a> and <a href="https://www.linkedin.com/in/reallytanman">Steven Rofrano</a> dive into why balancing omega-6 and omega-3 fatty acids is crucial, the benefits of healthier fats like grass-fed beef tallow, and the importance of using high-quality, organic ingredients in food production. Plus, we'll discuss how traditional flavoring techniques and sustainable farming practices can lead to healthier, more nutritious foods&mdash;and I'll introduce you to some of my favorite, tasty (and seed oil-free) new snacks created by Anthony and Steven over at <a href="https://ancientcrunch.com/">Ancient Crunch</a>.
If you're interested in improving your health through better food choices, discovering delicious snacks without harmful ingredients, or learning more about the fight against seed oils, you'll love this show!
Full show notes: <a href="https://bengreenfieldlife.com/seedoilpodcast">https://bengreenfieldlife.com/seedoilpodcast</a>
Episode Sponsors:<a href="http://pendulumlife.com/Greenfield"></a>
<a href="https://www.firstlight.farm/us/">First Light Farms:</a> Savor the ultimate in flavor with First Light Farms' 100% grass-fed Wagyu beef, elk, and venison. Visit<a href="http://firstlight.farm"> </a><a href="http://firstlight.farm">firstlight.farm</a> and use code BEN for 10% off your order!
<a href="http://timelinenutrition.com/BEN">Timeline Nutrition</a>: Timeline is offering 10% off your first order of Mitopure. Go to<a href="http://timelinenutrition.com/BEN"> </a><a href="http://timelinenutrition.com/BEN">timelinenutrition.com/BEN</a> and use code BEN to get 10% off your order.
<a href="https://bioptimizers.com/ben">BiOptimizers Magnesium Breakthrough</a>: Go to&nbsp;<a href="https://bioptimizers.com/ben">bioptimizers.com/ben</a> and use code ben10 for 10% off any order.&nbsp;
<a href="http://quantumupgrade.io">Quantum Upgrade:</a> Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20-25% in human cells. Unlock a 15-day free trial with the code &ldquo;BEN15&rdquo; at<a href="http://quantumupgrade.io/"> </a><a href="http://quantumupgrade.io/">quantumupgrade.io</a>.
<a href="http://ketone.com/BENG">Ketone.com/BENG</a> Save 30% off your first subscription order of Ketone-IQ at <a href="http://ketone.com/BENG">Ketone.com/BENG</a><a href="https://hvmn.com/BENG">.</a>&nbsp;

Are Seed Oils *Really* That Bad For You? Ben Asks Skeptical Questions (& Unveils DIRTY Secrets Of The Food Industry) With Dr. Anthony Gustin & Steven Rofrano

As 2024 comes to a close, I find myself reflecting on a journey that has been nothing short of extraordinary.

This year alone, the podcast hit  over 4,800,000 downloads—reminding me of the incredible community we’ve built together.

When I started nearly two decades ago, the podcasting world was a far cry from the global phenomenon it is today. Back then, it was a fledgling medium—an experiment to see if people would connect with raw, unfiltered conversations (in my case, about health, fitness, and the human experience).

Fast forward to today—it’s incredible to see how this space has evolved. Through this growth, I’ve been privileged to host podcasts twice a week, year after year, producing thousands of episodes. What began with shows like Endurance Planet, Get-Fit Guy, Rock Star Triathlete Academy, Train For Top Dollar, and Ben Greenfield Fitness has blossomed into a legacy of content that explores not just the edges of human performance but the very heart of what it means to live a boundless life.

As we look ahead to 2025, I feel an overwhelming sense of gratitude and excitement. The mountains ahead are even taller, the challenges greater, and the opportunities more boundless than ever. Thank you for being part of this journey—cheers to another year of discovery, growth, and transformation!

To recap how far we've come together, I welcome you to a special edition "Best of 2024" episode! In this show, you’ll get to revisit the year's most compelling insights, cutting-edge therapies, and transformative lifestyle strategies. Join me as we explore practical tips, personal routines, and strategies designed to optimize your health, longevity, and vitality. From using advanced tools like PEMF mats and smart home setups to my systematic approach to high-intensity interval training, intermittent fasting, and targeted supplementation, you’ll get to uncover actionable insights for limitless life optimization.

This episode isn’t just a recap of the best of 2024—it’s a roadmap for how you can elevate your health, performance, and longevity in 2025. Let’s dive in!

Full show notes: https://bengreenfieldlife.com/bestof2024

Episode Sponsors:

Pendulum: Get 20% off your first month of any Pendulum probiotic with code GREENFIELD at PendulumLife.com/Greenfield.

SiPhox: Visit siphoxhealth.com/ben with code BEN to get 20% off your health kit!

BiOptimizers Magnesium Breakthrough: Go to bioptimizers.com/ben and use code ben10 for 10% off any order.

LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products.

Analemma: To experience the science-backed power of coherent water for yourself, visit analemma-water.com and use code BENG for 10% off!

ZBiotics Pre-Alcohol Probiotic: Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15 when you use code BEN15.

As 2024 comes to a close, I find myself reflecting on a journey that has been nothing short of extraordinary.
This year alone, the podcast hit&nbsp; over 4,800,000 downloads&mdash;reminding me of the incredible community we&rsquo;ve built together.
When I started nearly two decades ago, the podcasting world was a far cry from the global phenomenon it is today. Back then, it was a fledgling medium&mdash;an experiment to see if people would connect with raw, unfiltered conversations (in my case, about health, fitness, and the human experience).
Fast forward to today&mdash;it&rsquo;s incredible to see how this space has evolved. Through this growth, I&rsquo;ve been privileged to host podcasts twice a week, year after year, producing thousands of episodes. What began with shows like <a href="https://enduranceplanet.com/">Endurance Planet</a>, <a href="https://www.quickanddirtytips.com/get-fit-guy">Get-Fit Guy</a>, <a href="https://rockstartriathlete.com/">Rock Star Triathlete Academy</a>, <a href="https://bengreenfieldlife.com/topdollar">Train For Top Dollar</a>, and&nbsp;<a href="http://bengreenfieldlife.com/" data-wpel-link="internal">Ben Greenfield Fitness</a> has blossomed into a legacy of content that explores not just the edges of human performance but the very heart of what it means to live a boundless life.
As we look ahead to 2025, I feel an overwhelming sense of gratitude and excitement. The mountains ahead are even taller, the challenges greater, and the opportunities more boundless than ever. Thank you for being part of this journey&mdash;cheers to another year of discovery, growth, and transformation!
To recap how far we've come together, I welcome you to a special edition "Best of 2024" episode! In this show, you&rsquo;ll get to revisit the year's most compelling insights, <a href="https://eterna.health/">cutting-edge therapies</a>, and transformative lifestyle strategies. Join me as we explore practical tips, personal routines, and strategies designed to optimize your health, longevity, and vitality. From using advanced tools like <a href="https://bengreenfieldlife.com/ben-recommends/gear-clothing/higherdose/">PEMF mats</a> and smart home setups to my systematic approach to high-intensity interval training, intermittent fasting, and targeted supplementation, you&rsquo;ll get to uncover actionable insights for limitless life optimization.
This episode isn&rsquo;t just a recap of the best of 2024&mdash;it&rsquo;s a roadmap for how you can elevate your health, performance, and longevity in 2025. Let&rsquo;s dive in!
Full show notes:&nbsp;<a href="https://bengreenfieldlife.com/bestof2024">https://bengreenfieldlife.com/bestof2024</a>
Episode Sponsors:
<a href="http://pendulumlife.com/Greenfield">Pendulum:</a> Get 20% off your first month of any Pendulum probiotic with code GREENFIELD at <a href="http://pendulumlife.com/Greenfield">PendulumLife.com/Greenfield</a>.
<a href="http://siphoxhealth.com/ben">SiPhox</a>: Visit <a href="http://siphoxhealth.com/ben">siphoxhealth.com/ben</a> with code BEN to get 20% off your health kit!
<a href="https://bioptimizers.com/ben">BiOptimizers Magnesium Breakthrough</a>: Go to&nbsp;<a href="https://bioptimizers.com/ben">bioptimizers.com/ben</a> and use code ben10 for 10% off any order.
<a href="http://www.lvluphealth.com/BGL">LVLUP Health:</a> Head over to <a href="http://www.lvluphealth.com/BGL">lvluphealth.com/BGL</a> for a special discount on their game-changing range of products.
<a href="http://analemma-water.com">Analemma</a>: To experience the science-backed power of coherent water for yourself, visit <a href="https://analemma-water.com">analemma-water.com</a> and use code BENG for 10% off!
<a href="http://zbiotics.com/BEN">ZBiotics Pre-Alcohol Probiotic</a>: Order with the confidence of a 100% money-back guarantee and 15% off your first order at&nbsp;<a href="http://zbiotics.com/BEN15">zbiotics.com/BEN15</a> when you use code BEN15.

Cutting-Edge Regenerative Medicine, Budget-Friendly Biohacks, The *Truth* About Vegetable Oils, Optimizing Health Like a Battery?!, Ketogenic Diet Insights & More: The Most Listened-To Episodes of 2024

In this solosode, you'll get to dive into some fascinating new research on "aeronutrients," revealing that your body can actually absorb essential nutrients like iodine, zinc, and manganese directly from the air through your lungs. You’ll also take a step back in time to explore how the ancient Greeks and Romans prioritized health and fitness, using simple (yet incredibly effective) strategies to stay fit and healthy despite their busy lives—and how you can incorporate these timeless practices into your own life for long-term vitality.

Additionally, you’ll uncover my top recommendations for brain-boosting supplements like omega-3s, Lion's Mane, L-theanine with caffeine, and methylene blue—backed by research (1, 2, 3) for enhancing cognition and protecting your brain. Tune in to discover how to use these to stay sharp, focused, and mentally resilient!

Full show notes: https://bengreenfieldlife.com/483

Episode Sponsors: 

BEAM Minerals: If you want to up your mineral game, give BEAM Minerals a try. Go to beamminerals.com and use code BEN at checkout for 20% off your order.

Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben.

Lagoon: Go to LagoonSleep.com/BEN and use the code BEN for 15% off your first purchase.

ProLon: ProLon's 5-Day Fasting Nutrition Program is scientifically tested and patented to nourish your body while keeping it in a physiological fasted state. Right now, you can save 15% on your order when you go to ProLonLife.com/BEN. 

SiPhox: It’s more crucial now than ever to do regular health testing. SiPhox Health's kits can make this easy and seamless. Visit siphoxhealth.com/ben with code BEN to get 20% off your health kit!

In this solosode, you'll get to dive into some fascinating new research on "<a href="https://pubmed.ncbi.nlm.nih.gov/39486624/">aeronutrients</a>," revealing that your body can actually absorb essential nutrients like iodine, zinc, and manganese directly from the air through your lungs. You&rsquo;ll also take a step back in time to explore <a href="https://theconversation.com/how-can-busy-people-also-keep-fit-and-healthy-heres-what-the-ancient-greeks-and-romans-did-230005">how the ancient Greeks and Romans prioritized health and fitness</a>, using simple (yet incredibly effective) strategies to stay fit and healthy despite their busy lives&mdash;and how you can incorporate these timeless practices into your own life for long-term vitality.
Additionally, you&rsquo;ll uncover my top recommendations for brain-boosting supplements like <a href="https://www.getkion.com/bengreenfield">omega-3s</a>, <a href="https://bengreenfieldlife.com/ben-recommends/brain/four-sigmatic/">Lion's Mane</a>, <a href="https://amzn.to/4gjjH0p">L-theanine with caffeine</a>, and <a href="https://bengreenfieldlife.com/bioblue">methylene blue</a>&mdash;backed by research (<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6116096/">1</a>, <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8232141/">2</a>, <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3265679/">3</a>) for enhancing cognition and protecting your brain. Tune in to discover how to use these to stay sharp, focused, and mentally resilient!
Full show notes: <a href="https://bengreenfieldlife.com/483">https://bengreenfieldlife.com/483</a>
Episode Sponsors:&nbsp;<a href="https://bengreenfieldlife.com/beamminerals"></a>
<a href="https://bengreenfieldlife.com/beamminerals">BEAM Minerals</a>: If you want to up your mineral game, give BEAM Minerals a try. Go to <a href="https://bengreenfieldlife.com/beamminerals">beamminerals.com</a> and use code BEN at checkout for 20% off your order.
<a href="http://organifi.com/Ben">Organifi Shilajit Gummies:</a> Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at <a href="http://organifi.com/Ben">organifi.com/Ben</a>.
<a href="http://lagoonsleep.com/BEN">Lagoon</a>: Go to&nbsp;<a href="http://lagoonsleep.com/BEN">LagoonSleep.com/BEN</a> and use the code BEN for 15% off your first purchase.
<a href="http://prolonlife.com/ben">ProLon:</a> ProLon's 5-Day Fasting Nutrition Program is scientifically tested and patented to nourish your body while keeping it in a physiological fasted state. Right now, you can save 15% on your order when you go to <a href="http://prolonlife.com/ben">ProLonLife.com/BEN</a>.&nbsp;
<a href="http://siphoxhealth.com/ben">SiPhox</a>: It&rsquo;s more crucial now than ever to do regular health testing. SiPhox Health's kits can make this easy and seamless. Visit <a href="http://siphoxhealth.com/ben">siphoxhealth.com/ben</a> with code BEN to get 20% off your health kit!

The BEST Supplements & Tests For Babies & Children, Methylene Blue For The Brain, Does Cold Water Immersion "Ruin" Exercise Results & MORE! Solosode #483

The Best Of Biohacking On A Budget: How To Massively Upgrade Your Health Without Breaking The Bank.

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