http://www.bengreenfieldfitness.com/331

Sep 16, 2015 Podcast: Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form at the bottom of this page.

 ----------------------------------------------------- News Flashes: 

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.
Here’s an easy, low-calorie, refreshing recipe that tastes pretty good: blend ice, coconut water, chocolate stevia, sea salt and gelatin or amino acids for 60 seconds at high speed. (for the gelatin part of this recipe, I recommend the primal peptides from Natural Force nutrition, use 10% discount code BEN10).
This is pretty cool if you’re into plant identification: https://m.reddit.com/r/whatsthisplant/
Yet another reason I am still including electrostimulation in my training protocol - good new research (in this case they used a Miha-BodyTec).

 ----------------------------------------------------- Special Announcements: 

This podcast is brought to you by Kimera Koffee. Go to KimeraKoffee.com and use code BEN10 to instantly get 10% off premium coffee infused with cognitive enhancing nootropics.

This podcast is also brought to you by Caspers mattresses, an obsessively engineered mattress at a shockingly fair price. This mattress has just the right sink and just the right bounce because of two technologies (Latex foam and Memory foam). You get a risk free trial and return policy, which means you can try sleeping on a Casper for 100 days, with free delivery and 100% painless returns. The mattresses are made in America, and are $500 for a twin-sized mattress and $950 for a king-sized mattress (compared to industry averages, that’s an outstanding price point!). Get $50 toward any mattress purchase by visiting casper.com/ben and using promo code "ben".

Now Available - Ben Greenfield’s “REV Yourself Conference” – 25 Packaged Interviews With The World’s Leading Experts In Physical & Mental Performance Enhancement Strategies. In this package, you’ll get to watch and listen as Ben Greenfield sits down with the world’s leading experts in biohacking, physical performance, mental performance, cognitive enhancement, personal productivity, muscle gain, fat loss and more. In a frank, easy-to-understand, fireside chat format, these experts reveal all their most cutting-edge secrets, and your access to the videos and audios also includes helpful notes, summaries and more. From Dr. Mercola to Mark Sisson to Nora Gedgaudas, you can check out the lineup and get access 24 hours a day, 7 days a week, forever (no expiration!) once you click here to get lifetime access for $47.

Sep 23-24, 2015. Ben is speaking at the Biohackers Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now.

Dec 4-6, 2015. Ben is speaking at the Unbeatable Mind Retreat in Carlsbad, California. This is where SEALFit and Navy SEAL Commander Mark Divine will be assembling the best of the best in everything from performance to cutting-edge mental training to advanced sleep tactics and more. Includes amazing ancestral meals, morning WOD's at SEALFit HQ (the site of the world famous Kokoro camp), Warrior Yoga instruction and workouts, and speakers such as Robb Wolf, Dr. Kirk Parsley, Dominic D'Agostino, and more. 

Click here to get in now.New Greenfield Longevity Panels. Working closely with WellnessFX, America's top laboratory for concierge blood testing and online access to all your blood testing results, Ben has developed the "Greenfield Longevity Blood Testing Package", which is the most complete blood testing package that money can buy. There is one package specifically designed for men, and one for women. This is by far the most comprehensive blood testing package that exists, and Ben created it for the health enthusiast, biohacker and anti-aging individual who wants access to the same type of executive health panel and screening that would normally cost tens of thousands of dollars at a longevity institute. Virtually all hormones and all biomarkers are covered in this panel.

Ben Greenfield has officially launched his first work of fiction: “The Forest”. Twin brothers River and Terran discover a portal to a hidden forested world attacked by parasitic fungi, dark shamans, and serpents. Along with an assembled band of unlikely misfits that includes coyotes, whitetail deer, wood thrushes, and fox squirrels, they must unlock their unique powers to control the elements of earth, air, fire and water, and save the forest before the evil they've uncovered can spill back into their own world. Click here to read it now! New chapters released every 7-14 days. The BenGreenfieldFitness Quarterly box has officially launched! When you sign-up, you'll get a Quarterly handpicked box jam-packed with Ben's favorite fitness gear, supplements, nutrients and research-proven biohacks. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some!  Meet the New Podcast Sidekick: Rachel Browne! 

 ----------------------------------------------------- Listener Q&A: 

As compiled, deciphered, edited and sometimes read by Rachel Browne, the NEW Podcast Sidekick. Should You Eat Placentas? 

Jacqui says: She wants to know what your thoughts are on using placenta for skin issues. It's a common supplement in Japan, and she wants to know if you've heard anything on its efficacy. What do you think?  In my response, I recommend: -DIY Placental Encapsulation book -Do It Yourself Placenta Encapsulation Kit The Best Smart Drug Stacks For Creativity 

Jory says: He wants to know your best recommendations for stacks that promote creativity. You mention THC - what else?  In my response, I recommend: -My Make Your Own Smart Drugs article -Leafly -Magical Butter Machine -NatureCBD -Alpha Brain -Nexus from Axon Labs Ben Greenfield's Experience With Transcendental Meditation 

Bryan says: He has been practicing Transcendental Meditation since 1974, and he wants to know how your initiation went. Did you transcend?  In my response, I recommend: -TM.org Rebounding Vs. Running 

Natalie says: There's comments saying that rebounding for 15 minutes is the equivalent to running for an hour. Is this true? What are your thoughts on rebounding?  In my response, I recommend: -Mini-trampolines

<a href="http://www.bengreenfieldfitness.com/331" target="_blank" rel="noopener">http://www.bengreenfieldfitness.com/331</a> Sep 16, 2015 Podcast: Have a podcast question for Ben? Click the tab on the right (or go to <a href="http://www.speakpipe.com/bengreenfield" target="_blank" rel="noopener">SpeakPipe</a>), use the Contact button on the <a href="http://bengreenfieldfitness.com/app" target="_blank" rel="noopener">app</a>, call 1-877-209-9439, Skype “pacificfit” or use the “<a href="#askben">Ask Ben</a>” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on <a href="http://twitter.com/bengreenfield" target="_blank" rel="noopener">Twitter.com/BenGreenfield</a>, <a href="https://www.facebook.com/BGFitness">Facebook.com/BGFitness</a> and <a title="Ben Greenfield Google +" href="https://plus.google.com/113751941621587370585/posts" target="_blank" rel="noopener">Google+</a>. <ul> <li><a href="http://www.mynaturalforce.com/#bengreenfield" target="_blank" rel="noopener">Here’s an easy, low-calorie, refreshing recipe that tastes pretty good: blend ice, coconut water, chocolate stevia, sea salt and gelatin or amino acids for 60 seconds at high speed. (for the gelatin part of this recipe, I recommend the primal peptides from Natural Force nutrition, use 10% discount code BEN10)</a>.</li> <li><a href="https://m.reddit.com/r/whatsthisplant/" target="_blank" rel="noopener">This is pretty cool if you’re into plant identification: https://m.reddit.com/r/whatsthisplant/</a></li> <li><a href="http://www.ncbi.nlm.nih.gov/pubmed/26308832" target="_blank" rel="noopener">Yet another reason I am still including electrostimulation in my training protocol - good new research</a> (in this case they used a <a href="https://www.miha-bodytec.com/en/" target="_blank" rel="noopener">Miha-BodyTec</a>).</li> </ul> ----------------------------------------------------- Special Announcements: This podcast is brought to you by <a href="http://www.kimerakoffee.com" target="_blank" rel="noopener">Kimera Koffee</a>. Go to KimeraKoffee.com and use code BEN10 to instantly get 10% off premium coffee infused with cognitive enhancing nootropics. This podcast is also brought to you by <a href="http://casper.com/ben" target="_blank" rel="noopener">Caspers mattresses</a>, an obsessively engineered mattress at a shockingly fair price. This mattress has just the right sink and just the right bounce because of two technologies (Latex foam and Memory foam). You get a risk free trial and return policy, which means you can try sleeping on a Casper for 100 days, with free delivery and 100% painless returns. The mattresses are made in America, and are $500 for a twin-sized mattress and $950 for a king-sized mattress (compared to industry averages, that’s an outstanding price point!). Get $50 toward any mattress purchase by visiting <a href="http://casper.com/ben" target="_blank" rel="noopener">casper.com/ben</a> and using promo code "ben". Now Available - Ben Greenfield’s “REV Yourself Conference” – 25 Packaged Interviews With The World’s Leading Experts In Physical & Mental Performance Enhancement Strategies. In this package, you’ll get to watch and listen as Ben Greenfield sits down with the world’s leading experts in biohacking, physical performance, mental performance, cognitive enhancement, personal productivity, muscle gain, fat loss and more. In a frank, easy-to-understand, fireside chat format, these experts reveal all their most cutting-edge secrets, and your access to the videos and audios also includes helpful notes, summaries and more. From Dr. Mercola to Mark Sisson to Nora Gedgaudas, you can check out the lineup and get access 24 hours a day, 7 days a week, forever (no expiration!) once you <a href="https://greenfieldfitnesssystems.com/product/rev-yourself-video-series/?add-to-cart=30647" target="_blank" rel="noopener">click here to get lifetime access for $47.</a> Sep 23-24, 2015. Ben is speaking at the Biohackers Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. <a href="http://www.biohackersummit.com" target="_blank" rel="noopener">Click here to get in now</a>. Dec 4-6, 2015. Ben is speaking at the Unbeatable Mind Retreat in Carlsbad, California. This is where SEALFit and Navy SEAL Commander Mark Divine will be assembling the best of the best in everything from performance to cutting-edge mental training to advanced sleep tactics and more. Includes amazing ancestral meals, morning WOD's at SEALFit HQ (the site of the world famous Kokoro camp), Warrior Yoga instruction and workouts, and speakers such as Robb Wolf, Dr. Kirk Parsley, Dominic D'Agostino, and more.  <a href="http://www.bengreenfieldfitness.com/unbeatable" target="_blank" rel="noopener">Click here to get in now.</a> <a href="https://greenfieldfitnesssystems.com/product-category/lab-testing/" target="_blank" rel="noopener">New Greenfield Longevity Panels.</a> Working closely with WellnessFX, America's top laboratory for concierge blood testing and online access to all your blood testing results, Ben has developed the "Greenfield Longevity Blood Testing Package", which is the most complete blood testing package that money can buy. There is one package specifically designed for men, and one for women. This is by far the most comprehensive blood testing package that exists, and Ben created it for the health enthusiast, biohacker and anti-aging individual who wants access to the same type of executive health panel and screening that would normally cost tens of thousands of dollars at a longevity institute. Virtually all hormones and all biomarkers are covered in this panel. Ben Greenfield has officially launched his first work of fiction: “<a href="http://www.bengreenfieldfitness.com/theforest" target="_blank" rel="noopener">The Forest</a>”. Twin brothers River and Terran discover a portal to a hidden forested world attacked by parasitic fungi, dark shamans, and serpents. Along with an assembled band of unlikely misfits that includes coyotes, whitetail deer, wood thrushes, and fox squirrels, they must unlock their unique powers to control the elements of earth, air, fire and water, and save the forest before the evil they've uncovered can spill back into their own world. <a href="http://www.bengreenfieldfitness.com/theforest" target="_blank" rel="noopener">Click here to read it now!</a> New chapters released every 7-14 days. <a href="http://www.bengreenfieldfitness.com/quarterly" target="_blank" rel="noopener">The BenGreenfieldFitness Quarterly box has officially launched!</a> When you sign-up, you'll get a Quarterly handpicked box jam-packed with Ben's favorite fitness gear, supplements, nutrients and research-proven biohacks. Grab this <a href="http://www.bengreenfieldfitness.com/gear/">Official Ben Greenfield Fitness Gear package</a> that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - <a href="https://itunes.apple.com/us/podcast/ben-greenfield-fitness-fitness/id283908977?mt=2" target="_blank" rel="noopener">click here to leave your review for a chance to win some</a>! Meet the New Podcast Sidekick: Rachel Browne! <a href="http://www.bengreenfieldfitness.com/wp-content/uploads/2015/09/DSC_0699.jpg"> </a> ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by <a title="Rachel Browne" href="http://www.heartlifeworld.wordpress.com" target="_blank" rel="noopener">Rachel Browne</a>, the NEW Podcast Sidekick. Should You Eat Placentas? Jacqui says: She wants to know what your thoughts are on using placenta for skin issues. It's a common supplement in Japan, and she wants to know if you've heard anything on its efficacy. What do you think? In my response, I recommend: -<a href="http://amzn.to/1QfQcKC" target="_blank" rel="noopener">DIY Placental Encapsulation book</a> -<a href="http://amzn.to/1gphh1u" target="_blank" rel="noopener">Do It Yourself Placenta Encapsulation Kit</a> The Best Smart Drug Stacks For Creativity Jory says: He wants to know your best recommendations for stacks that promote creativity. You mention THC - what else? In my response, I recommend: -<a href="http://www.bengreenfieldfitness.com/2015/07/how-to-make-your-own-smart-drugs-natural-nootropic-stacks-my-brain-enhancing-compounds-of-choice-much-more/" target="_blank" rel="noopener">My Make Your Own Smart Drugs article</a> -<a href="https://www.leafly.com/start-exploring" target="_blank" rel="noopener">Leafly</a> -<a href="http://amzn.to/1Nv0W8w" target="_blank" rel="noopener">Magical Butter Machine</a> -<a href="http://www.bengreenfieldfitness.com/CBD" target="_blank" rel="noopener">NatureCBD</a> -<a href="http://www.onnit.com/bengreenfield" target="_blank" rel="noopener">Alpha Brain</a> -<a href="http://www.bengreenfieldfitness.com/axon" target="_blank" rel="noopener">Nexus from Axon Labs</a> Ben Greenfield's Experience With Transcendental Meditation Bryan says: He has been practicing Transcendental Meditation since 1974, and he wants to know how your initiation went. Did you transcend? In my response, I recommend: -<a href="http://www.tm.org/" target="_blank" rel="noopener">TM.org</a> Rebounding Vs. Running Natalie says: There's comments saying that rebounding for 15 minutes is the equivalent to running for an hour. Is this true? What are your thoughts on rebounding? In my response, I recommend: -<a href="http://www.amazon.com/s/ref=as_li_ss_tl?_encoding=UTF8&camp=1789&creative=390957&field-keywords=rebounding%20trampoline&linkCode=ur2&rh=i%3Aaps%2Ck%3Arebounding%20trampoline&tag=bengree-20&url=search-alias%3Daps&linkId=ZHVLDC5IT7XAFDSV" target="_blank" rel="noopener">Mini-trampolines</a>

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life

Sep 16, 2015 Podcast: Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on the , call 1-877-209-9439, Skype “pacificfit” or use the “” form at the bottom of this page. ...

Brock Says Goodbye (& We Reveal The New Podcast Host), The Best Smart Drug Stacks For Creativity, Ben's Experience With Transcendental Meditation & More!

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