The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner's high, a trim physique, and the fountain of youth.

Unfortunately, "born to run" is a big, fat ruse—a marketing gimmick and a gross misappropriation of evolutionary biology's insights into Homo sapiens' genetic attributes for endurance. While any movement away from a sedentary-dominant lifestyle is laudable, the truth is that humans are actually born to walk, not run.

Ready to get fitter, leaner, and stronger than ever without the pain, suffering, and sacrifice of the typical approach to endurance training? 

Full show notes: https://bengreenfieldlife.com/borntowalk

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<a href="https://bengreenfieldlife.com/born-to-walk-book">The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years</a>: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner's high, a trim physique, and the fountain of youth.
Unfortunately, "born to run" is a big, fat ruse&mdash;a marketing gimmick and a gross misappropriation of evolutionary biology's insights into Homo sapiens' genetic attributes for endurance. While any movement away from a sedentary-dominant lifestyle is laudable, the truth is that humans are actually born to walk, not run.
Ready to get fitter, leaner, and stronger than ever without the pain, suffering, and sacrifice of the typical approach to endurance training?&nbsp;
Full show notes: <a href="https://bengreenfieldlife.com/borntowalk">https://bengreenfieldlife.com/borntowalk</a>
Episode Sponsors:&nbsp;
<a href="http://www.lvluphealth.com/BGL">LVLUP Health:</a> Head over to <a href="http://www.lvluphealth.com/BGL">lvluphealth.com/BGL</a> for a special discount on their game-changing range of products.
<a href="http://fatty15.com/BEN">Fatty15:</a> Boost your health and longevity with Fatty15! Get 15% off their 90-day subscription Starter Kit. Visit<a href="http://fatty15.com/BEN"> </a><a href="http://fatty15.com/BEN">fatty15.com/BEN</a> and use code BEN at checkout to start your journey today!
<a href="http://hiyahealth.com/BEN">Hiya</a>: Receive 50% off your first order. To claim this deal you must go to&nbsp;<a href="http://hiyahealth.com/BEN">hiyahealth.com/BEN</a>. This deal is not available on their regular website.&nbsp;
<a href="http://get.sunlighten.com/ben">Sunlighten</a>: Save $600 or more today and start biohacking your mind, body, and spirit at<a href="https://get.sunlighten.com/ben"> </a><a href="http://get.sunlighten.com/ben">get.sunlighten.com/ben</a>!
<a href="https://forceofnature.com/discount/BEN">Force of Nature:</a> Unlock 20% off your order at Force of Nature! Use code BEN at checkout for premium, responsibly sourced meats. Minimum $189 purchase required. Shop now:<a href="https://forceofnature.com/discount/BEN"> https://forceofnature.com/discount/BEN</a>.

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Boundless Life

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