Full show notes: bengreenfieldlife.com/bolt

In this episode, Chandler Bolt and I talk about how we've each landed on almost identical daily systems for running a company, and the one place we still disagree. Chandler makes the case that a book is a business asset rather than an income stream, explains what it actually costs to buy your way onto the New York Times list, and then walks through the routine underneath all of it: a nap he hasn't skipped in years, a morning he refuses to let anyone schedule over, and a phone that geofences itself into work mode the moment he arrives at the office.
 
You'll also hear why he self-experiments relentlessly yet refuses to wear a tracker. We get into the two metrics worth watching if you track nothing else, why the 30-minute nap ceiling is weaker science than you've been told, why a hot tub is harder on fertility than a sauna, what overhead LED lighting does to your afternoon and the BlockBlueLight bulbs I use instead, and why a manual WALKOLUTION treadmill desk beats a motorized one. Chandler also shares the airplane movement trick that got him mistaken for a lunatic by a stranger who later became a friend. Then we close on communication: being a default no, replacing calls with voice memos, and using SocialSweep to surface the connections already sitting in your phone.

Episode Sponsors:

TruDiagnostic: TruDiagnostic is an advanced at-home test that uses epigenetic analysis to measure over a million biomarkers, giving you personalized, data-driven insight into your aging, energy, and overall health. Visit TruDiagnostic.com and use code BEN20 for 20% off.

Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout.

Young Goose: To experience the transformative power of Young Goose's cutting-edge skincare products, visit younggoose.com and use code BGF10 at checkout to enjoy a 10% discount on your order.

Larine: Larine's better-for-you chewing gum uses nano-hydroxyapatite, the same mineral your tooth enamel is made of, to support stronger, healthier teeth while freshening your breath. Visit BuyLarine.com/BEN for up to 50% off your order today.

Sunlighten: Sunlighten's patented infrared sauna technology delivers the highest quality near-, mid-, and far-infrared wavelengths to reduce inflammation, boost mitochondrial function, enhance detox pathways, and optimize recovery. Save up to $1,600 at get.sunlighten.com/ben with code BEN.

Nuchido: Support healthy aging at the cellular level with Nuchido TIME+, designed to optimize your body's NAD metabolism across multiple pathways rather than relying on a single ingredient, for healthy energy, cognitive function, and recovery. Visit BenGreenfieldLife.com/Nuchido and use code BEN20 to save 20%.

Full show notes: <a href="https://Bengreenfieldlife.com/bolt">bengreenfieldlife.com/bolt</a>
In this episode, Chandler Bolt and I talk about how we've each landed on almost identical daily systems for running a company, and the one place we still disagree. Chandler makes the case that a book is a business asset rather than an income stream, explains what it actually costs to buy your way onto the New York Times list, and then walks through the routine underneath all of it: a nap he hasn't skipped in years, a morning he refuses to let anyone schedule over, and a phone that geofences itself into work mode the moment he arrives at the office. &nbsp; You'll also hear why he self-experiments relentlessly yet refuses to wear a tracker. We get into the two metrics worth watching if you track nothing else, why the 30-minute nap ceiling is weaker science than you've been told, why a hot tub is harder on fertility than a <a href="https://bengreenfieldlife.com/sunlighten">sauna</a>, what overhead LED lighting does to your afternoon and the <a href="https://bengreenfieldlife.com/blockbluelight">BlockBlueLight</a> bulbs I use instead, and why a manual <a href="https://bengreenfieldlife.com/walkolution">WALKOLUTION</a> treadmill desk beats a motorized one. Chandler also shares the airplane movement trick that got him mistaken for a lunatic by a stranger who later became a friend. Then we close on communication: being a default no, replacing calls with voice memos, and using <a href="https://socialsweep.ai/">SocialSweep</a> to surface the connections already sitting in your phone.
Episode Sponsors:
<a href="https://bengreenfieldfitness.com/trudiagnostictest">TruDiagnostic:</a> TruDiagnostic is an advanced at-home test that uses epigenetic analysis to measure over a million biomarkers, giving you personalized, data-driven insight into your aging, energy, and overall health. Visit <a href="https://bengreenfieldfitness.com/trudiagnostictest">TruDiagnostic.com</a> and use code BEN20 for 20% off.
<a href="https://fatty15.com/BEN">Fatty15:</a> Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. Get an additional 15% off their 90-day subscription Starter Kit by going to <a href="https://fatty15.com/BEN">fatty15.com/BEN</a> and using code BEN at checkout.
<a href="https://bengreenfieldlife.com/younggoosepodcastads">Young Goose:</a> To experience the transformative power of Young Goose's cutting-edge skincare products, visit <a href="https://bengreenfieldlife.com/younggoosepodcastads">younggoose.com</a> and use code BGF10 at checkout to enjoy a 10% discount on your order.
<a href="https://buylarine.com/BEN">Larine:</a> Larine's better-for-you chewing gum uses nano-hydroxyapatite, the same mineral your tooth enamel is made of, to support stronger, healthier teeth while freshening your breath. Visit <a href="https://buylarine.com/BEN">BuyLarine.com/BEN</a> for up to 50% off your order today.
<a href="https://get.sunlighten.com/ben">Sunlighten:</a> Sunlighten's patented infrared sauna technology delivers the highest quality near-, mid-, and far-infrared wavelengths to reduce inflammation, boost mitochondrial function, enhance detox pathways, and optimize recovery. Save up to $1,600 at <a href="https://get.sunlighten.com/ben">get.sunlighten.com/ben</a> with code BEN.
<a href="https://bengreenfieldlife.com/Nuchido">Nuchido:</a> Support healthy aging at the cellular level with Nuchido TIME+, designed to optimize your body's NAD metabolism across multiple pathways rather than relying on a single ingredient, for healthy energy, cognitive function, and recovery. Visit <a href="https://bengreenfieldlife.com/Nuchido">BenGreenfieldLife.com/Nuchido</a> and use code BEN20 to save 20%.

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.