https://bengreenfieldfitness.com/379

Feb 1, 2018 Podcast: 379 - How To Increase Power & Endurance At The Same Time, Biohacking Addiction, Should You Drink the Water On Airplanes, Business Advice For Personal Trainers. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.  News Flashes: [4:25] 
The high-intensity interval power training used in this study looks like a killer workout…with really good neuromuscular response.
Hyperventilating for 30 seconds prior to a weightlifting set induces performance boosting alkalosis very similar to bicarbonate supplement. And it’s free. 
 Ever used smelling salts like this during a workout? turns out they have a really good proven effect on strength and power.
Ben mentions the PeakFitPro for isometric training.
 Wow. 60 minutes sauna beats out the equivalent amount of time riding a bike for blood glucose control. You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat, and Google+. Special Announcements: [19:10] 

This podcast is brought to you by: -MVMT - Now is the time to step up your watch game. Go to MVMT.com/BEN -Freshbooks - All you have to do is go to FreshBooks.com/BEN and enter “BEN GREENFIELD FITNESS” in the how did you hear about us section. -HumanCharger - Visit humancharger.com/Ben and enter code BEN20 for 20% off -HealthIQ - Go to healthiq.com/BEN to support the show and see if you qualify. -Click here to follow Ben on Snapchat, and get ready for some epic stories on his morning, daily and evening routine! What did you miss this week? A clay mask, a park workout, a morning routine change-up, an epic post-race salad and more. Ben's Adventures: 

-NEW! Click here for the official BenGreenfieldFitness calendar. -March 2, 2018: Academy of Regenerative Practices Winter Conference & Scientific Seminar @ Weston, FL, USA. Sign up today! Giveaways & Goodies: 

-Click here to get your own GreenfieldFitnessSystems.com gift pack, handpicked by Ben and chock full of $300 worth of biohacks, supplements, books and more. All at 50% discount! -Grab your Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. -And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! 

 ------------------------------------------ Listener Q&A: [24:45] 

As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick. How To Increase Power & Endurance At The Same Time 

David says: I am lifelong climber and now a full-time climber in my retirement and I am after the holy grail of climbing - power endurance. I need the power to handle my weight and the endurance to stay on a climb for a long time. I know how to improve muscle strength and mitochondria but is there something a climber can add (supplements, diet, biohacks) to improve their power endurance?  In my response, I recommend: -Beyond Training book -Physiology of sport rock climbing -This article on foods and supplements for power and speed -Juggernaut Training and Alex Viada -BFR Bands & blood flow restriction training -beta-Alanine -Carnosine -Baking soda with Lemon -Oxcia from Biotropic Labs supplements (you can use code BEN30 for 30% on all 3 bottles by Biotropics) Biohacking Addiction 

Steve says: Do you have any tips when it comes to breaking addictions? Specifically behavioural addictions like gambling or substance abuse. Any tips or info you have would be great!  In my response, I recommend: -Mucuna Pruriens -Amino Acids for neurotransmitter /dopamine precursors -The Halo device -The Circadia device - get $100 off when you use code GREENFIELD at checkout. -Peak Brain Institute in LA (neurofeedback) Should You Drink the Water On Airplanes? 

Alex says: I work for an American airline and quite often the aircrafts are written up for not having a functional potable water supply for drinking or washing hands. The reason being that the water tanks have built up an unacceptable level of e coli. My question is this: is the risk of drinking from such a water supply ever worthwhile for eliciting a hormetic response in the body? It seems many pilots are split between "absolutely not" and "a good way to prepare the body for an end-of-days bacterial breakout". What are your thoughts on this?    Business Advice For Personal Trainers 

Kieren says: Noting the dynamic landscape of the fitness industry today and with a constant barrage of new info and a flooded market, what advice would you give someone starting out as a personal trainer in 2018?  In my response, I recommend: -Chek Certification -Kion Coach Certification -Weston A. Price Foundation -Alan Aragon's Research Review -Examine Research Digest -Personal Trainers' Guide To Earning Top Dollars

Prior to asking your question, do a search in upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! Ask Your Question 

[gravityform id="2" name="Ask Ben" title="false" description="false"]

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<a href="https://bengreenfieldfitness.com/379" target="_blank" rel="noopener">https://bengreenfieldfitness.com/379</a> Feb 1, 2018 Podcast: 379 - How To Increase Power & Endurance At The Same Time, Biohacking Addiction, Should You Drink the Water On Airplanes, Business Advice For Personal Trainers. Have a podcast question for Ben? Click the tab on the right (or go to <a href="http://www.speakpipe.com/bengreenfield" target="_blank" rel="noopener noreferrer">SpeakPipe</a>), use the Contact button on the <a href="https://bengreenfieldfitness.com/app" target="_blank" rel="noopener noreferrer">app</a>, call 1-877-209-9439, or use the “<a href="#askben">Ask Ben</a>” form at the bottom of this page. News Flashes: [4:25] <ul> <li>The <a href="https://www.ncbi.nlm.nih.gov/pubmed/28118307" target="_blank" rel="noopener">high-intensity interval power training</a> used in this study looks like a killer workout…with really good neuromuscular response.</li> <li> <a href="https://www.ncbi.nlm.nih.gov/pubmed/28135216" target="_blank" rel="noopener">Hyperventilating for 30 seconds</a> prior to a weightlifting set induces performance boosting alkalosis very similar to bicarbonate supplement. And it’s free. </li> <li> Ever used smelling salts <a href="http://amzn.to/2FDtlui" target="_blank" rel="noopener">like this</a> during a workout? turns out <a href="https://www.ncbi.nlm.nih.gov/pubmed/28922211" target="_blank" rel="noopener">they have a really good proven effect on strength and power.</a> </li> <li>Ben mentions the <a href="http://www.bengreenfieldfitness.com/peakfitpro" target="_blank" rel="noopener">PeakFitPro</a> for isometric training.</li> <li> Wow. <a href="http://www.tandfonline.com/doi/abs/10.1080/23328940.2017.1288688" target="_blank" rel="noopener">60 minutes sauna beats out the equivalent amount of time riding a bike for blood glucose control.</a> </li> </ul> You can receive these News Flashes (and more) every single day, if you follow Ben on <a href="http://twitter.com/bengreenfield" target="_blank" rel="noopener noreferrer">Twitter.com/BenGreenfield</a>, <a href="http://Instagram.com/BenGreenfieldFitness">Instagram.com/BenGreenfieldFitness</a>, <a href="https://www.facebook.com/BGFitness">Facebook.com/BGFitness</a>, <a href="http://BenGreenfieldFitness.com/Snapchat" target="_blank" rel="noopener noreferrer">BenGreenfieldFitness.com/Snapchat,</a> and <a title="Ben Greenfield Google +" href="https://plus.google.com/113751941621587370585/posts" target="_blank" rel="noopener noreferrer">Google+</a>. Special Announcements: [19:10] This podcast is brought to you by: -MVMT - Now is the time to step up your watch game. Go to <a href="http://MVMT.com/BEN" target="_blank" rel="noopener">MVMT.com/BEN</a> -Freshbooks - All you have to do is go to <a href="http://FreshBooks.com/BEN" target="_blank" rel="noopener">FreshBooks.com/BEN</a> and enter “BEN GREENFIELD FITNESS” in the how did you hear about us section. -HumanCharger - Visit <a href="http://humancharger.com/Ben" target="_blank" rel="noopener">humancharger.com/Ben</a> and enter code BEN20 for 20% off -HealthIQ - Go to <a href="http://healthiq.com/BEN" target="_blank" rel="noopener">healthiq.com/BEN</a> to support the show and see if you qualify. -<a href="https://bengreenfieldfitness.com/snapchat" target="_blank" rel="noopener noreferrer">Click here to follow Ben on Snapchat</a>, and get ready for some epic stories on his morning, daily and evening routine! What did you miss this week? A clay mask, a park workout, a morning routine change-up, an epic post-race salad and more. Ben's Adventures: -NEW! <a href="https://bengreenfieldfitness.com/calendar/" target="_blank" rel="noopener noreferrer">Click here for the official BenGreenfieldFitness calendar.</a> -March 2, 2018: Academy of Regenerative Practices Winter Conference & Scientific Seminar @ Weston, FL, USA. <a href="https://regenerativeacademy.com/" target="_blank" rel="noopener">Sign up today</a>! Giveaways & Goodies: <a href="https://greenfieldfitnesssystems.com/product/surprise-gift-box/" target="_blank" rel="noopener">-Click here to get your own GreenfieldFitnessSystems.com gift pack, handpicked by Ben and chock full of $300 worth of biohacks, supplements, books and more. All at 50% discount!</a> -Grab your <a href="https://greenfieldfitnesssystems.com/product/official-ben-greenfield-fitness-gear-package/" target="_blank" rel="noopener noreferrer">Official Ben Greenfield Fitness Gear package</a> that comes with a tech shirt, a beanie and a water bottle. -And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - <a href="https://itunes.apple.com/us/podcast/ben-greenfield-fitness-fitness/id283908977?mt=2" target="_blank" rel="noopener noreferrer">click here to leave your review for a chance to win some</a>! ------------------------------------------ Listener Q&A: [24:45] As compiled, deciphered, edited and sometimes read by <a title="Brock Armstrong" href="http://skywalkerfitness.ca" target="_blank" rel="noopener">Brock Armstrong</a>, the Podcast Sidekick. How To Increase Power & Endurance At The Same Time David says: I am lifelong climber and now a full-time climber in my retirement and I am after the holy grail of climbing - power endurance. I need the power to handle my weight and the endurance to stay on a climb for a long time. I know how to improve muscle strength and mitochondria but is there something a climber can add (supplements, diet, biohacks) to improve their power endurance? In my response, I recommend: -<a href="http://beyondtrainingbook.com" target="_blank" rel="noopener">Beyond Training book</a> -<a href="http://bjsm.bmj.com/content/38/3/355" target="_blank" rel="noopener">Physiology of sport rock climbing</a> -<a href="https://bengreenfieldfitness.com/article/fitness-articles/workouts-exercise-articles/power-and-speed/" target="_blank" rel="noopener">This article on foods and supplements for power and speed</a> -<a href="http://amzn.to/2FEM5t7" target="_blank" rel="noopener">Juggernaut Training and Alex Viada</a> -<a href="https://bengreenfieldfitness.com/bfr" target="_blank" rel="noopener">BFR Bands & blood flow restriction training</a> -<a href="http://amzn.to/2DM7BMd" target="_blank" rel="noopener">beta-Alanine</a> -<a href="http://amzn.to/2Bb5s9Z" target="_blank" rel="noopener">Carnosine</a> -<a href="http://amzn.to/2DprT0a" target="_blank" rel="noopener">Baking soda</a> with Lemon -Oxcia from <a href="http://BenGreenfieldFitness.com/biotropic" target="_blank" rel="noopener">Biotropic Labs supplements</a> (you can use code BEN30 for 30% on all 3 bottles by Biotropics) Biohacking Addiction Steve says: Do you have any tips when it comes to breaking addictions? Specifically behavioural addictions like gambling or substance abuse. Any tips or info you have would be great! In my response, I recommend: -<a href="http://amzn.to/2myN2dV" target="_blank" rel="noopener">Mucuna Pruriens</a> -<a href="https://getkion.com/shop/body/kion-aminos/" target="_blank" rel="noopener">Amino Acids</a> for neurotransmitter /dopamine precursors -<a href="http://info.haloneuro.com/bengreenfieldfitness/" target="_blank" rel="noopener">The Halo device</a> -<a href="http://circadia.info/" target="_blank" rel="noopener">The Circadia device</a> - get $100 off when you use code GREENFIELD at checkout. -<a href="http://peakbraininstitute.com/bgf" target="_blank" rel="noopener">Peak Brain Institute in LA</a> (neurofeedback) Should You Drink the Water On Airplanes? Alex says: I work for an American airline and quite often the aircrafts are written up for not having a functional potable water supply for drinking or washing hands. The reason being that the water tanks have built up an unacceptable level of e coli. My question is this: is the risk of drinking from such a water supply ever worthwhile for eliciting a hormetic response in the body? It seems many pilots are split between "absolutely not" and "a good way to prepare the body for an end-of-days bacterial breakout". What are your thoughts on this?   Business Advice For Personal Trainers Kieren says: Noting the dynamic landscape of the fitness industry today and with a constant barrage of new info and a flooded market, what advice would you give someone starting out as a personal trainer in 2018? In my response, I recommend: -<a href="https://chekinstitute.com/greenfield/" target="_blank" rel="noopener">Chek Certification</a> -<a href="https://getkion.com/become-a-kion-coach/" target="_blank" rel="noopener">Kion Coach Certification</a> -<a href="http://www.westonaprice.org/" target="_blank" rel="noopener">Weston A. Price Foundation</a> -<a href="http://www.alanaragon.com/researchreview" target="_blank" rel="noopener">Alan Aragon's Research Review</a> -<a href="http://www.bengreenfieldfitness.com/erd" target="_blank" rel="noopener">Examine Research Digest</a> -<a href="http://amzn.to/2DdWnid" target="_blank" rel="noopener">Personal Trainers' Guide To Earning Top Dollars</a> Prior to asking your question, do a search in upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! Ask Your Question [gravityform id="2" name="Ask Ben" title="false" description="false"] ----------------------------------------------------- <a href="https://bengreenfieldfitness.com/wp-content/uploads/2010/05/iphone_home.gif"> </a>

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Feb 1, 2018 Podcast: 379 - How To Increase Power & Endurance At The Same Time, Biohacking Addiction, Should You Drink the Water On Airplanes, Business Advice For Personal Trainers. Have a podcast question for Ben? Click the tab on the right...

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