As 2024 comes to a close, I find myself reflecting on a journey that has been nothing short of extraordinary.

This year alone, the podcast hit  over 4,800,000 downloads—reminding me of the incredible community we’ve built together.

When I started nearly two decades ago, the podcasting world was a far cry from the global phenomenon it is today. Back then, it was a fledgling medium—an experiment to see if people would connect with raw, unfiltered conversations (in my case, about health, fitness, and the human experience).

Fast forward to today—it’s incredible to see how this space has evolved. Through this growth, I’ve been privileged to host podcasts twice a week, year after year, producing thousands of episodes. What began with shows like Endurance Planet, Get-Fit Guy, Rock Star Triathlete Academy, Train For Top Dollar, and Ben Greenfield Fitness has blossomed into a legacy of content that explores not just the edges of human performance but the very heart of what it means to live a boundless life.

As we look ahead to 2025, I feel an overwhelming sense of gratitude and excitement. The mountains ahead are even taller, the challenges greater, and the opportunities more boundless than ever. Thank you for being part of this journey—cheers to another year of discovery, growth, and transformation!

To recap how far we've come together, I welcome you to a special edition "Best of 2024" episode! In this show, you’ll get to revisit the year's most compelling insights, cutting-edge therapies, and transformative lifestyle strategies. Join me as we explore practical tips, personal routines, and strategies designed to optimize your health, longevity, and vitality. From using advanced tools like PEMF mats and smart home setups to my systematic approach to high-intensity interval training, intermittent fasting, and targeted supplementation, you’ll get to uncover actionable insights for limitless life optimization.

This episode isn’t just a recap of the best of 2024—it’s a roadmap for how you can elevate your health, performance, and longevity in 2025. Let’s dive in!

Full show notes: https://bengreenfieldlife.com/bestof2024

Episode Sponsors:

Pendulum: Get 20% off your first month of any Pendulum probiotic with code GREENFIELD at PendulumLife.com/Greenfield.

SiPhox: Visit siphoxhealth.com/ben with code BEN to get 20% off your health kit!

BiOptimizers Magnesium Breakthrough: Go to bioptimizers.com/ben and use code ben10 for 10% off any order.

LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products.

Analemma: To experience the science-backed power of coherent water for yourself, visit analemma-water.com and use code BENG for 10% off!

ZBiotics Pre-Alcohol Probiotic: Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15 when you use code BEN15.

As 2024 comes to a close, I find myself reflecting on a journey that has been nothing short of extraordinary.
This year alone, the podcast hit&nbsp; over 4,800,000 downloads&mdash;reminding me of the incredible community we&rsquo;ve built together.
When I started nearly two decades ago, the podcasting world was a far cry from the global phenomenon it is today. Back then, it was a fledgling medium&mdash;an experiment to see if people would connect with raw, unfiltered conversations (in my case, about health, fitness, and the human experience).
Fast forward to today&mdash;it&rsquo;s incredible to see how this space has evolved. Through this growth, I&rsquo;ve been privileged to host podcasts twice a week, year after year, producing thousands of episodes. What began with shows like <a href="https://enduranceplanet.com/">Endurance Planet</a>, <a href="https://www.quickanddirtytips.com/get-fit-guy">Get-Fit Guy</a>, <a href="https://rockstartriathlete.com/">Rock Star Triathlete Academy</a>, <a href="https://bengreenfieldlife.com/topdollar">Train For Top Dollar</a>, and&nbsp;<a href="http://bengreenfieldlife.com/" data-wpel-link="internal">Ben Greenfield Fitness</a> has blossomed into a legacy of content that explores not just the edges of human performance but the very heart of what it means to live a boundless life.
As we look ahead to 2025, I feel an overwhelming sense of gratitude and excitement. The mountains ahead are even taller, the challenges greater, and the opportunities more boundless than ever. Thank you for being part of this journey&mdash;cheers to another year of discovery, growth, and transformation!
To recap how far we've come together, I welcome you to a special edition "Best of 2024" episode! In this show, you&rsquo;ll get to revisit the year's most compelling insights, <a href="https://eterna.health/">cutting-edge therapies</a>, and transformative lifestyle strategies. Join me as we explore practical tips, personal routines, and strategies designed to optimize your health, longevity, and vitality. From using advanced tools like <a href="https://bengreenfieldlife.com/ben-recommends/gear-clothing/higherdose/">PEMF mats</a> and smart home setups to my systematic approach to high-intensity interval training, intermittent fasting, and targeted supplementation, you&rsquo;ll get to uncover actionable insights for limitless life optimization.
This episode isn&rsquo;t just a recap of the best of 2024&mdash;it&rsquo;s a roadmap for how you can elevate your health, performance, and longevity in 2025. Let&rsquo;s dive in!
Full show notes:&nbsp;<a href="https://bengreenfieldlife.com/bestof2024">https://bengreenfieldlife.com/bestof2024</a>
Episode Sponsors:
<a href="http://pendulumlife.com/Greenfield">Pendulum:</a> Get 20% off your first month of any Pendulum probiotic with code GREENFIELD at <a href="http://pendulumlife.com/Greenfield">PendulumLife.com/Greenfield</a>.
<a href="http://siphoxhealth.com/ben">SiPhox</a>: Visit <a href="http://siphoxhealth.com/ben">siphoxhealth.com/ben</a> with code BEN to get 20% off your health kit!
<a href="https://bioptimizers.com/ben">BiOptimizers Magnesium Breakthrough</a>: Go to&nbsp;<a href="https://bioptimizers.com/ben">bioptimizers.com/ben</a> and use code ben10 for 10% off any order.
<a href="http://www.lvluphealth.com/BGL">LVLUP Health:</a> Head over to <a href="http://www.lvluphealth.com/BGL">lvluphealth.com/BGL</a> for a special discount on their game-changing range of products.
<a href="http://analemma-water.com">Analemma</a>: To experience the science-backed power of coherent water for yourself, visit <a href="https://analemma-water.com">analemma-water.com</a> and use code BENG for 10% off!
<a href="http://zbiotics.com/BEN">ZBiotics Pre-Alcohol Probiotic</a>: Order with the confidence of a 100% money-back guarantee and 15% off your first order at&nbsp;<a href="http://zbiotics.com/BEN15">zbiotics.com/BEN15</a> when you use code BEN15.

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

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