I recently had the pleasure to give a Q&A talk on all things health, wellness, nutrition, biohacking and more at Bouley's Test Kitchen in New York City. Every week, as part of his speaker series, world famous chef David Bouley brings in a physician or other guest expert to present on a topic or to answer questions, and each series is accompanied by a fabulous 5 star, multi-course meal that is both amazingly healthy and delicious.

I always enjoy giving these talks, and decided to record this one for your listening pleasure. Every member of the audience received a signed copy of my new book Boundless, so you'll hear me talk about the book a bit in this episode as well. Enjoy! In this episode, you'll discover: -The 3 non-negotiable things Ben does for his mitochondrial health...5:35 
Book: The Human Photosynthesis
Light 
Sunlight
Photobiomodulation (JOOVV)
Cold thermogenesis
Hot/cold contrast showers (2o sec. cold, 10 sec hot 10x thru)
Sauna therapy
Grounded w/ the earth (exposure negative ions in the earth) -The #1 biohacking device Ben recommends for calm and sleep...13:25 
Look for stimulating the vagus nerve
Shift yourself into parasympathetic state
Vagal nerve stimulators 
Circadia by Fisher Wallace
NuCalm -How to use a JOOVV device with a pre-existing tumor...16:40 
Shift body into state of ketosis 
Low protein, low carb, high fat diet
Avoid amino acid supplements
Light can potentially exacerbate the tumor
Book: Eat to Beat Disease -Ben's carb refeed strategy...19:12 
Save carb intake until the evening 
Helps w/ serotonin production
Won't impact triglycerides
Producing ketones throughout the day
Dinner is often the most social meal of the day
Exercise mimics the insulin sensitivity we have in the morning
Quality carbs: butternut squash, pumpkin, homemade sourdough bread, etc. (no Twinkies)
Shoot for 100 g of carbs -How to rid the body of glyphosate...24:40 
Rule #1: Don't eat from crop that's been treated w/ glyphosate
Compounds which make the gut less permeable: 
Colostrum
Lignite (Ion Biome)
Gluten Guardian
2 ways to plummet blood glucose after a long meal 
Post-prandial stroll
Cold exposure -The importance of eating local, seasonal food...28:20 
Contain bacteria that's good for the biome and immune systems -The proper use of psychedelics...33:00 
Used irresponsibly in many cases
Lots of preparation that goes into (and going out of) proper ayahuasca retreat or use of psychedelics
Journal and listen digital recorder for what you've said -Ben's recommended self-quantification methods...36:00 
Track HRV via... 
Oura ring
Whoop
Elite HRV
Nature Beat
Track sleep (Quantified Bob)
Quarterly blood panel 
Wellness FX
Thorne blood test (Thyroid, testosterone, heavy metals, vitamin d, and weight management)
Stool test once per year 
Genova Diagnostics 3 day stool panel
DNA test once per lifetime 
Strategene
Dutch Panel to test hormones and neurotransmitters
Cyrex Panel -A new gadget Ben is trying right now...41:05 
Apollo wearable (BGF podcast w/ the founder of Apollo is coming soon!) -A healthy approach to coffee consumption...42:30 
Very healthy and tasty when used in moderation
Overuse can lead to a dependency
Switch to decaf coffee for 7-10 days on a regular basis (reset adenosine receptors)
MiCacao -Ben's thoughts on the assertions and claims made on the Game Changers documentary...44:50 
The risk of anti-nutrients found in plants may outweigh the benefits of a plant-based diet
Must be soaked, fermented, treated properly prior to eating (quinoa, legumes, etc...)
Risk excessive gas, or gut damage
A piece of salmon, eggs, grass fed steak is simply easier to get the protein you need
Can be difficult on the environment to grow the amount of plants needed -Tips for improving posture...49:30 
Ch 18 of Boundless is on symmetry and beauty
Breathe through the nose as much as possible (including while exercising)
Heel rise of your shoes (as low as possible)
Earth sandals
Movement throughout the day: 
Eldoa stretching (BGF podcast on it)
Foundation training -One belief Ben has changed course on in the last 1-2 years...53:02 -And much more... Resources mentioned in this episode: 

- Boundless

- BGF podcast w/ Clint Ober

- JOOVV

- Grounding mat

- Earthing sandals

- Circadia by Fisher Wallace

- NuCalm

- Gluten Guardian

- Kion Colostrum

- Quantified Bob

- Kion Coffee

- MiCacao

- Book: Eat to Beat Disease

- Book: The Human Photosynthesis

- Apollo wearable Episode sponsors: 

-The BGF Text VIP Club: Get early access to deals, discount codes, and insider tips. Just text the word "FITNESS" to 411-247

-Kion Colostrum: Nature’s “first food” that supports immunity, GI function, athletic recovery, and more. BGF listeners, receive a 10% discount off your entire order at Kion when you use discount code: BGF10

-Beekeeper's Naturals: A wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. Get 15% off your order when you use discount code: BEN

-Seed Daily Synbiotic: A formulation of 24 unique strains, each of which included at their clinically verified dose, to deliver systemic benefits in the body. Save 15% off your order when you use discount code: BEN15

-JOOVV: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using my link and receive a month's supply of Kion Berry Aminos absolutely free. Got a question for me about what I talk about in this podcast? Leave a comment below and I'll reply!

I recently had the pleasure to give a Q&A talk on all things health, wellness, nutrition, biohacking and more at <a href="https://davidbouley.com/bouley-test-kitchen/" target="_blank" rel="noopener noreferrer">Bouley's Test Kitchen</a> in New York City. Every week, as part of his <a href="https://davidbouley.com/bouley-events/" target="_blank" rel="noopener noreferrer">speaker series</a>, world famous chef David Bouley brings in a physician or other guest expert to present on a topic or to answer questions, and each series is accompanied by a fabulous 5 star, multi-course meal that is both amazingly healthy and delicious. I always enjoy giving these talks, and decided to record this one for your listening pleasure. Every member of the audience received a signed copy of my new book <a href="http://boundlessbook.com/" target="_blank" rel="noopener noreferrer">Boundless</a>, so you'll hear me talk about the book a bit in this episode as well. Enjoy! In this episode, you'll discover: -The 3 non-negotiable things Ben does for his mitochondrial health...5:35 <ul> <li>Book: <a href="https://bengreenfieldfitness.com/humanphotosynthesis" target="_blank" rel="noopener noreferrer">The Human Photosynthesis</a></li> <li>Light <ul> <li>Sunlight</li> <li>Photobiomodulation (<a href="https://bengreenfieldfitness.com/ben-recommends/gear/joovv-light/" target="_blank" rel="noopener noreferrer">JOOVV</a>)</li> </ul> </li> <li><a href="https://bengreenfieldfitness.com/article/biohacking-articles/cold-thermogenesis/" target="_blank" rel="noopener noreferrer">Cold thermogenesis</a> <ul> <li>Hot/cold contrast showers (2o sec. cold, 10 sec hot 10x thru)</li> <li><a href="https://bengreenfieldfitness.com/ben-recommends/gear/clearlight-infrared-sauna-low-emf-full-spectrum-sauna/" target="_blank" rel="noopener noreferrer">Sauna</a> therapy</li> </ul> </li> <li><a href="https://bengreenfieldfitness.com/ultimate-longevity" target="_blank" rel="noopener noreferrer">Grounded w/ the earth</a> (exposure negative ions in the earth)</li> </ul> -The #1 biohacking device Ben recommends for calm and sleep...13:25 <ul> <li>Look for <a href="https://bengreenfieldfitness.com/podcast/biohacking-podcasts/how-to-stimulate-your-vagus-nerve/" target="_blank" rel="noopener noreferrer">stimulating the vagus nerve</a></li> <li>Shift yourself into parasympathetic state</li> <li>Vagal nerve stimulators <ul> <li><a href="https://bengreenfieldfitness.com/circadia" target="_blank" rel="noopener noreferrer">Circadia</a> by Fisher Wallace</li> <li><a href="https://bengreenfieldfitness.com/ben-recommends/brain/nucalm-performance-package/" target="_blank" rel="noopener noreferrer">NuCalm</a></li> </ul> </li> </ul> -How to use a <a href="https://bengreenfieldfitness.com/ben-recommends/gear/joovv-light/" target="_blank" rel="noopener noreferrer">JOOVV</a> device with a pre-existing tumor...16:40 <ul> <li>Shift body into state of ketosis <ul> <li>Low protein, low carb, high fat diet</li> </ul> </li> <li>Avoid amino acid supplements</li> <li>Light can potentially exacerbate the tumor</li> <li>Book: <a href="https://bengreenfieldfitness.com/eat-to-beat" target="_blank" rel="noopener noreferrer">Eat to Beat Disease</a></li> </ul> -Ben's carb refeed strategy...19:12 <ul> <li>Save carb intake until the evening <ul> <li>Helps w/ serotonin production</li> <li>Won't impact triglycerides</li> <li>Producing ketones throughout the day</li> </ul> </li> <li>Dinner is often the most social meal of the day</li> <li>Exercise mimics the insulin sensitivity we have in the morning</li> <li>Quality carbs: <a href="https://bengreenfieldfitness.com/butternutsquash" target="_blank" rel="noopener noreferrer">butternut squash</a>, pumpkin, homemade <a href="https://bengreenfieldfitness.com/sourdough-wheat" target="_blank" rel="noopener noreferrer">sourdough</a> bread, etc. (no Twinkies)</li> <li>Shoot for 100 g of carbs</li> </ul> -How to rid the body of glyphosate...24:40 <ul> <li>Rule #1: Don't eat from crop that's been treated w/ glyphosate</li> <li>Compounds which make the gut less permeable: <ul> <li><a href="https://getkion.com/shop/body/kion-colostrum/" target="_blank" rel="noopener noreferrer">Colostrum</a></li> <li><a href="https://bengreenfieldfitness.com/ionbiome" target="_blank" rel="noopener noreferrer">Lignite</a> (Ion Biome)</li> </ul> </li> <li><a href="https://bengreenfieldfitness.com/gluten-guardian" target="_blank" rel="noopener noreferrer">Gluten Guardian</a></li> <li>2 ways to plummet blood glucose after a long meal <ul> <li>Post-prandial stroll</li> <li>Cold exposure</li> </ul> </li> </ul> -The importance of eating local, seasonal food...28:20 <ul> <li>Contain bacteria that's good for the biome and immune systems</li> </ul> -The proper use of psychedelics...33:00 <ul> <li>Used irresponsibly in many cases</li> <li>Lots of preparation that goes into (and going out of) proper <a href="https://bengreenfieldfitness.com/podcast/ayahuasca-101-dennis-mckenna-podcast/" target="_blank" rel="noopener noreferrer">ayahuasca</a> retreat or use of psychedelics</li> <li><a href="https://bengreenfieldfitness.com/ben-recommends/books/christian-gratitude-journal/" target="_blank" rel="noopener noreferrer">Journal</a> and listen digital recorder for what you've said</li> </ul> -Ben's recommended self-quantification methods...36:00 <ul> <li>Track HRV via... <ul> <li><a href="https://bengreenfieldfitness.com/ouraring" target="_blank" rel="noopener noreferrer">Oura ring</a></li> <li><a href="https://join.whoop.com/#/" target="_blank" rel="noopener noreferrer">Whoop</a></li> <li>Elite HRV</li> <li><a href="https://bengreenfieldfitness.com/ben-recommends/software/naturebeat-heart-rate-variability-tracker-hrv-app-for-android/" target="_blank" rel="noopener noreferrer">Nature Beat</a></li> </ul> </li> <li><a href="https://www.quantifiedbob.com/resources/sleep/sleep-tracking/" target="_blank" rel="noopener noreferrer">Track sleep</a> (<a href="https://bengreenfieldfitness.com/podcast/self-quantification-podcasts/the-quantified-bob-podcast/" target="_blank" rel="noopener noreferrer">Quantified Bob</a>)</li> <li>Quarterly blood panel <ul> <li><a href="https://bengreenfieldfitness.com/ben-recommends/lab-tests/longevity-blood-testing-panel-for-men/" target="_blank" rel="noopener noreferrer">Wellness FX</a></li> <li>Thorne blood test (<a href="https://www.thorne.com/products/dp/thyroid-test?affid=ThrnFx1072858" target="_blank" rel="noopener noreferrer">Thyroid</a>, <a href="https://www.thorne.com/products/dp/testosterone-kit005?affid=ThrnFx1072858" target="_blank" rel="noopener noreferrer">testosterone</a>, <a href="https://www.thorne.com/products/dp/heavy-metals-test?affid=ThrnFx1072858" target="_blank" rel="noopener noreferrer">heavy metals</a>, <a href="https://www.thorne.com/products/dp/vitamin-d?affid=ThrnFx1072858" target="_blank" rel="noopener noreferrer">vitamin d</a>, and <a href="https://www.thorne.com/products/dp/weight-management?affid=ThrnFx1072858" target="_blank" rel="noopener noreferrer">weight management</a>)</li> </ul> </li> <li>Stool test once per year <ul> <li><a href="https://bengreenfieldfitness.com/ben-recommends/lab-tests/complete-gut-test-gi-effect-comprehensive-profile/" target="_blank" rel="noopener noreferrer">Genova Diagnostics 3 day stool panel</a></li> </ul> </li> <li>DNA test once per lifetime <ul> <li><a href="https://bengreenfieldfitness.com/strategene" target="_blank" rel="noopener noreferrer">Strategene</a></li> </ul> </li> <li><a href="https://bengreenfieldfitness.com/ben-recommends/lab-tests/dutch-urine-steroid-hormone-profile-most-complete-hormone-test-available/" target="_blank" rel="noopener noreferrer">Dutch Panel</a> to test hormones and neurotransmitters</li> <li><a href="https://bengreenfieldfitness.com/ben-recommends/lab-tests/cyrex-food-allergy-testing-multiple-food-immune-reactivity-screen/" target="_blank" rel="noopener noreferrer">Cyrex Panel</a></li> </ul> -A new gadget Ben is trying right now...41:05 <ul> <li><a href="https://apolloneuro.com/" target="_blank" rel="noopener noreferrer">Apollo wearable</a> (BGF podcast w/ the founder of Apollo is coming soon!)</li> </ul> -A healthy approach to coffee consumption...42:30 <ul> <li>Very healthy and tasty when used in moderation</li> <li>Overuse can lead to a dependency</li> <li>Switch to decaf coffee for 7-10 days on a regular basis (reset adenosine receptors)</li> <li><a href="https://bengreenfieldfitness.com/micacao" target="_blank" rel="noopener noreferrer">MiCacao</a></li> </ul> -Ben's thoughts on the assertions and claims made on the <a href="https://gamechangersmovie.com/" target="_blank" rel="noopener noreferrer">Game Changers documentary</a>...44:50 <ul> <li>The risk of anti-nutrients found in plants may outweigh the benefits of a plant-based diet</li> <li><a href="https://greenfieldfitnesssystems.com/soak-time/" target="_blank" rel="noopener noreferrer">Must be soaked, fermented, treated properly prior to eating (quinoa, legumes, etc...)</a></li> <li>Risk excessive gas, or gut damage</li> <li>A piece of <a href="https://bengreenfieldfitness.com/USwellnessmeats" target="_blank" rel="noopener noreferrer">salmon</a>, eggs, <a href="https://bengreenfieldfitness.com/USwellnessmeats" target="_blank" rel="noopener noreferrer">grass fed steak</a> is simply easier to get the protein you need</li> <li>Can be difficult on the environment to grow the amount of plants needed</li> </ul> -Tips for improving posture...49:30 <ul> <li>Ch 18 of <a href="http://boundlessbook.com/" target="_blank" rel="noopener noreferrer">Boundless</a> is on symmetry and beauty</li> <li>Breathe through the nose as much as possible (including while exercising)</li> <li>Heel rise of your shoes (as low as possible)</li> <li><a href="https://bengreenfieldfitness.com/ben-recommends/gear/earth-runners-minimalist-earthing-sandals/" target="_blank" rel="noopener noreferrer">Earth sandals</a></li> <li>Movement throughout the day: <ul> <li>Eldoa stretching (<a href="https://bengreenfieldfitness.com/podcast/fitness-podcasts/what-is-eldoa/" target="_blank" rel="noopener noreferrer">BGF podcast on it</a>)</li> <li><a href="https://bengreenfieldfitness.com/article/fitness-articles/what-is-foundation-training/" target="_blank" rel="noopener noreferrer">Foundation training</a></li> </ul> </li> </ul> -One belief Ben has changed course on in the last 1-2 years...53:02 -And much more... Resources mentioned in this episode: - <a href="http://boundlessbook.com/" target="_blank" rel="noopener noreferrer">Boundless</a> - <a href="https://bengreenfieldfitness.com/podcast/biohacking-podcasts/earthing/" target="_blank" rel="noopener noreferrer">BGF podcast w/ Clint Ober</a> - <a href="https://bengreenfieldfitness.com/ben-recommends/gear/joovv-light/" target="_blank" rel="noopener noreferrer">JOOVV</a> - <a href="https://bengreenfieldfitness.com/ultimate-longevity" target="_blank" rel="noopener noreferrer">Grounding mat</a> - <a href="https://bengreenfieldfitness.com/ben-recommends/gear/earth-runners-minimalist-earthing-sandals/" target="_blank" rel="noopener noreferrer">Earthing sandals</a> - <a href="https://bengreenfieldfitness.com/circadia" target="_blank" rel="noopener noreferrer">Circadia by Fisher Wallace</a> - <a href="https://bengreenfieldfitness.com/ben-recommends/brain/nucalm-performance-package/" target="_blank" rel="noopener noreferrer">NuCalm</a> - <a href="https://bengreenfieldfitness.com/gluten-guardian" target="_blank" rel="noopener noreferrer">Gluten Guardian</a> - <a href="https://getkion.com/shop/body/kion-colostrum/" target="_blank" rel="noopener noreferrer">Kion Colostrum</a> - <a href="https://www.quantifiedbob.com/" target="_blank" rel="noopener noreferrer">Quantified Bob</a> - <a href="https://getkion.com/shop/body/kion-coffee/" target="_blank" rel="noopener noreferrer">Kion Coffee</a> - <a href="https://bengreenfieldfitness.com/micacao" target="_blank" rel="noopener noreferrer">MiCacao</a> - Book: <a href="https://bengreenfieldfitness.com/eat-to-beat" target="_blank" rel="noopener noreferrer">Eat to Beat Disease</a> - Book: <a href="https://amzn.to/2NR9xsO" target="_blank" rel="noopener noreferrer">The Human Photosynthesis</a> - <a href="https://apolloneuro.com/" target="_blank" rel="noopener noreferrer">Apollo wearable</a> Episode sponsors: -The BGF Text VIP Club: Get early access to deals, discount codes, and insider tips. Just text the word "FITNESS" to 411-247 -<a href="https://getkion.com/shop/body/kion-colostrum/">Kion Colostrum</a>: Nature’s “first food” that supports immunity, GI function, athletic recovery, and more. BGF listeners, receive a 10% discount off your entire order at Kion when you use discount code: BGF10 -<a href="http://beekeepersnaturals.com/BEN">Beekeeper's Naturals</a>: A wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. Get 15% off your order when you use discount code: BEN -<a href="http://seed.com/ben">Seed Daily Synbiotic</a>: A formulation of 24 unique strains, each of which included at their clinically verified dose, to deliver systemic benefits in the body. Save 15% off your order when you use discount code: BEN15 -<a href="http://joovv.com/ben">JOOVV</a>: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using <a href="http://joovv.com/ben">my link</a> and receive a month's supply of Kion Berry Aminos absolutely free. Got a question for me about what I talk about in this podcast? Leave a comment below and I'll reply!

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life

I recently had the pleasure to give a Q&A talk on all things health, wellness, nutrition, biohacking and more at  in New York City. Every week, as part of his , world famous chef David Bouley brings in a physician or other guest expert to present...

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