I am currently hunting elk deep in the Colorado mountains, completely off-the-grid.

Hence, there is no official Q&A podcast this week. Instead, I am bringing  you a sneak peek inside the BenGreenfieldFitness Inner Circle - specifically, the show that my wife Jessa and I release each month to our members. In each of these live, interactive shows, we talk about the latest workouts, fitness gear, nutrition, supplements, recipes, anti-aging strategies, biohacks, healthy kid tips, and more. You can click here to listen to the audio, or you can watch the video below. Some of the things you'll get in this episode include: -The true size of the Greenfield wine glasses...-Ben's fancy new foam roller routine, and all the mobility toys he uses for it...-How to use an incline treadmill...-How in-ear light phototherapy works...-How Ben uses cannabidiol for plane flights, and which smart drugs he combines CBD with...-A peppermint oil and soda water hack...-The #1 cause of migraines...-The research and fitness journals Ben personally subscribes to...-Why Jessa chose to step back from stressful workouts-How the Greenfield's deal with arguments and breakdowns...-And much more...

If you want all the handy-dandy shownotes and links that accompany this particular episode, just click here to get a full trial of the BenGreenfieldFitness Inner Circle for $1, and leave your questions, comments or feedback at  BenGreenfieldFitness.com! 

I am currently hunting elk deep in the Colorado mountains, completely off-the-grid. Hence, there is no official Q&A podcast this week. Instead, I am bringing  you a sneak peek inside the BenGreenfieldFitness Inner Circle - specifically, the show that my wife Jessa and I release each month to our members. In each of these live, interactive shows, we talk about the latest workouts, fitness gear, nutrition, supplements, recipes, anti-aging strategies, biohacks, healthy kid tips, and more. You can click here to listen to the audio, or you can watch the video below. Some of the things you'll get in this episode include: -The true size of the Greenfield wine glasses... -Ben's fancy new foam roller routine, and all the mobility toys he uses for it... -How to use an incline treadmill... -How in-ear light phototherapy works... -How Ben uses cannabidiol for plane flights, and which smart drugs he combines CBD with... -A peppermint oil and soda water hack... -The #1 cause of migraines... -The research and fitness journals Ben personally subscribes to... -Why Jessa chose to step back from stressful workouts -How the Greenfield's deal with arguments and breakdowns... -And much more... If you want all the handy-dandy shownotes and links that accompany this particular episode, just <a href="http://www.bengreenfieldfitness.com/innercircle" target="_blank" rel="noopener">click here to get a full trial of the BenGreenfieldFitness Inner Circle for $1</a>, and leave your questions, comments or feedback at <a href="http://www.bengreenfieldfitness.com/2015/09/ben-and-jessa-greenfield-podcast"> BenGreenfieldFitness.com</a>!

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life

I am currently hunting elk deep in the Colorado mountains, completely off-the-grid. Hence, there is no official Q&A podcast this week. Instead, I am bringing  you a sneak peek inside the BenGreenfieldFitness Inner Circle - specifically, the...

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