Full show notes: bengreenfieldlife.com/behindthehuman

In this episode, I’m in the hot seat on Marc Champagne’s Behind the Human podcast, talking identity, legacy, and the story behind my documentary, Boundless: The Man Who Became Human. You’ll hear how tying my worth to achievement pulled me away from my family, the rites of passage I built for my sons, where the “Boundless” name came from, and how Caleb Applegate created a film that Zac Efron executive produced.

We also dig into questions from the AI-powered wisdom keepers in Marc’s new book, You’re Invited, including which practices I’d keep if none of them extended my life and what I finally stopped doing. You’ll learn why exercise beats piling on biohacks, how I stay true to my creative work, my daily, weekly, and annual reflection rituals, what excites me in the longevity space, and what my late father would be proudest of in how I’m raising my sons.

You can find his new book, You’re Invited, here.

My new book Precepts: A 100-Day Guide to Living Fully, is also out now. You can order it here.

Episode Sponsors:

Orion Sleep: Orion is a smart sleep system that fits over your existing mattress and adjusts your bed’s temperature to help optimize sleep quality and recovery. Get 15% off at OrionSleep.com/Boundless.

Our Place: Say goodbye to forever chemicals in your kitchen. Go to fromourplace.com/ben and enter my code BEN at checkout to receive 10% off sitewide.

Dr. Murray Natural Products – ThymoQuin®: ThymoQuin® is a clinically researched black seed oil formulated to support healthy cortisol levels and improve resilience to everyday stress. Visit doctormurray.com/ben and use code BEN25 for 25% off all Dr. Murray Natural Products.

Anthros: Improve your sitting posture with Anthros, a premium ergonomic chair featuring the Precision Posture System. Shop the Black Friday sale at Anthros.com/Ben and take advantage of the biggest sale of the year, plus a 60-day risk-free trial.

Tiny Health: Take the guesswork out of gut health with an at-home microbiome test from Tiny Health. Get $50 off your first at-home test kit at TinyHealth.com/BEN.

Full show notes: <a href="https://bengreenfieldlife.com/behindthehuman">bengreenfieldlife.com/behindthehuman</a>
In this episode, I&rsquo;m in the hot seat on <a href="https://www.instagram.com/behindthehuman/">Marc Champagne</a>&rsquo;s <a href="https://podcasts.apple.com/us/podcast/behind-the-human-with-marc-champagne/id1342231432">Behind the Human podcast</a>, talking identity, legacy, and the story behind my documentary, <a href="https://boundlessdoc.com/">Boundless: The Man Who Became Human</a>. You&rsquo;ll hear how tying my worth to achievement pulled me away from my family, the rites of passage I built for my sons, where the &ldquo;Boundless&rdquo; name came from, and how Caleb Applegate created a film that Zac Efron executive produced.
We also dig into questions from the AI-powered wisdom keepers in Marc&rsquo;s new book, <a href="https://www.mchampagne.com/youreinvited">You&rsquo;re Invited</a>, including which practices I&rsquo;d keep if none of them extended my life and what I finally stopped doing. You&rsquo;ll learn why exercise beats piling on biohacks, how I stay true to my creative work, my daily, weekly, and annual reflection rituals, what excites me in the longevity space, and what my late father would be proudest of in how I&rsquo;m raising my sons.
You can find his new book, <a href="https://www.mchampagne.com/youreinvited">You&rsquo;re Invited, here</a>.
My new book <a href="https://bengreenfieldlife.com/precepts-amazon">Precepts: A 100-Day Guide to Living Fully</a>, is also out now. <a href="https://bengreenfieldlife.com/precepts-amazon">You can order it here</a>.
Episode Sponsors:
<a href="https://orionsleep.com/Boundless">Orion Sleep:</a> Orion is a smart sleep system that fits over your existing mattress and adjusts your bed&rsquo;s temperature to help optimize sleep quality and recovery. Get 15% off at <a href="https://orionsleep.com/boundless">OrionSleep.com/Boundless</a>.
<a href="https://fromourplace.com/ben">Our Place:</a> Say goodbye to forever chemicals in your kitchen. Go to <a href="https://fromourplace.com/ben">fromourplace.com/ben</a> and enter my code BEN at checkout to receive 10% off sitewide.
<a href="https://doctormurray.com/ben">Dr. Murray Natural Products &ndash; ThymoQuin&reg;:</a> ThymoQuin&reg; is a clinically researched black seed oil formulated to support healthy cortisol levels and improve resilience to everyday stress. Visit <a href="https://doctormurray.com/ben">doctormurray.com/ben</a> and use code BEN25 for 25% off all Dr. Murray Natural Products.
<a href="https://anthros.com/ben">Anthros</a>: Improve your sitting posture with Anthros, a premium ergonomic chair featuring the Precision Posture System. Shop the Black Friday sale at <a href="https://anthros.com/ben">Anthros.com/Ben</a> and take advantage of the biggest sale of the year, plus a 60-day risk-free trial.
<a href="https://tinyhealth.com/BEN">Tiny Health:</a> Take the guesswork out of gut health with an at-home microbiome test from Tiny Health. Get $50 off your first at-home test kit at <a href="https://tinyhealth.com/BEN">TinyHealth.com/BEN</a>.

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.