Ben Greenfield Life"Ask Me Anything About Ketosis & Ironman" Premium Podcast with Ben Greenfield
In this premium podcast with Ben Greenfield, Ben answers the following questions about ketosis, Ironman training, nutrition and more:
- Do you use bitter melon to help buffer blood sugar spikes in a effort to continue producing blood ketones? If yes, how important is the timing of taking the bitter melon for this and how much do you take each time?
- Have you had any breaks from ketosis where you carb binge?
- Please let us know about your experiences with oxaloacetate -- most importantly about the safety of it and how much (in your opinion) it boosted your performance.
- I'm doing your TriathlonDominator.com plan, and am curious as to how you typically train right now... Are you still doing predominantly H.I.I.T. with long Z2 efforts sprinkled in?
- How much does it cost you a month to eat that way? Carbs are so cheap and yummy.
- Is there any advantage to adding hard to find meat like lamb and bison to my diet?
- What are your thoughts on barefoot/minimalist running? ( thinking performance & injury prevention)
- Do you recommend anything for me in my first 5K? So far I’ve been working out for the last 2 months, 6 days a week, eating ok, I do cheat but I just pray I make it to the end.
- What do you think of Ezekiel bread? I haven’t heard much, but I love bread and people say it is better for you.
- I just read some good protein things with brewer’s yeast? Yay or nay?
