https://bengreenfieldfitness.com/271

Feb 12, 2014 Podcast: When Is It Safe To Exercise After Being Sick, Vinegar For Fat Loss, Mucus In Your Stool, How To Fix Your Colon, Why Your Stomach Sticks Out, Can A Yeast Infection Cause Alcohol Cravings, and Building Swim Endurance.

Have a podcast question for Ben? Use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions.

 ----------------------------------------------------- News Flashes: 

You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.
Here’s why cheaters, dopers & steroid users shouldn’t be allowed back into the sport afterwards.
Problem #1 with the “Vitamin C & Vitamin E ruin endurance” study - they used dl (synthetic) form of Vitamin E.
Problem #2 with the “Vitamin C & Vitamin E ruin endurance” study - they used ascorbic acid (fake) form of Vitamin C.
(I also mention American Nutraceuticals Vitality C and SuperBerry)

 ----------------------------------------------------- Special Announcements: 

March 1-6, 2014: PrimalCon Vacation Tulum Mexico 2014! Join Ben and Jessa Greenfield, Mark Sisson, Cate Shanahan, Darryl Edwards, and other leaders in the Paleo (plus Brock), Primal and Ancestral Health community to celebrate healthy living in style - at the magnificent Dreams Tulum Resort and Spa, an all-inclusive 5-star resort on the Mayan Riviera. You'll be immersed in outdoor fitness workouts, luxurious health food, exploring Mayan ruins, lots of beach time, fun in the sun - and much more! Click here to get in now, and be sure to tell them Ben Greenfield sent you to get all-star treatment!

Ben's new book has been released. Pre-order it now and get entered into a raffle for over $5000 in swag! Just visit BeyondTrainingBook.com - and be sure to spread the word, contribute to the cause and change the way people exercise forever at Rally.org/BeyondTraining.

Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle.

And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some!

 ----------------------------------------------------- Listener Q&A: 

As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast "Sidekick". When Is It Safe To Exercise After Being Sick? 

Daniel asks: He has been diagnosed with pneumonia and has been off training for 3 days already. Aside from wanting to heal quickly, not get too out of shape, and mitigate the damage from the antibiotics - he also would like to know how quickly he can return to training once he is better.  In my response I recommend: - My article "Can you Exercise IF You're Sick" -Electrostimulation -Vibration Vinegar For Fat Loss 

Eric asks: He would like to hear your opinion of vinegar as a fat loss supplement. Is this a myth of should it be a part of your daily dietary consumption?  In my response I recommend: -Raw, unpasteurized, gluten-free apple cider vinegar Mucus In Your Stool 

Holly asks: She has been using your Detox Gut Healing Pack for about 5 days and in the last 2 days she has noticed some mucus or jelly in her bowel motions. This worried her a bit as her nursing background tells her that is indicative of inflammation. She knows the pack is gentle and shouldn't be causing any inflammation but she would like to know what could be causing this and if you have heard of people having a mucus reaction before.    How To Fix Your Colon 

Josh asks: A family member has been diagnosed with colon cancer and had to have a large amount of his colon removed. They found the cancer while they were doing a routine appendectomy so now he has no appendix and very little colon. Is there any supplement or dietary advice you would give him?  In my response I recommend: -Our previous podcast on the appendix -Probiotics -Vitamin D spray or liquid -Colorectal Recovery Program Why Your Stomach Sticks Out 

Michael asks: He has fairly low body fat but for some reason his stomach sticks out and makes him look fat even though he is not fat. Do you have any suggestions, diet or exercise, that could get rid of this abdominal distention?  In my response I recommend: -Autoimmune Paleo diet -SCD Diet Can A Yeast Infection Cause Alcohol Cravings? 

Richard asks: Over the last few years he has needed to drink more and more wine in order to get the same effect. It's almost like a craving - he opens a bottle and keeps going until "the job is done" rather than just enjoying a glass. He feels that it is a sugar craving and is wondering if it could be candida (he also wonders if the candida could have contributed to his needing a heart bypass a few years ago). His plan to kill the candida by drinking hefty amounts of New Zealand pinot noir doesn't seem to be working :) Could you talk about what candida is and how to get rid of it?  In my response I recommend: -Detox Gut Healing Pack -Berberine by ThorneFX -Passionflower -Oil of oregano -Enteric coated garlic capsules-Brock also mentions Richard's Book "Life After a Bypass" Building Swim Endurance 

Sebastian asks: He is new to triathlon (he has a strong cycling background and is a decent runner) and is having trouble building his swim endurance. He can only swim 50m at a time before he gets very out of breath and has to stop. How can he build his aerobic capacity for swimming? What is the best way for him to build his swimming distance from 50m to 750m and so on?  In my response I recommend: -Swim Snorkel (add a CardioCap for a hypoxia effect, highly recommended) -PowerLung -VASA Trainer(+ Elevation Training Mask for added effect) -SwimSmooth book

 -----------------------------------------------------

-- And don't forget to go to BenGreenfieldFitness.com/love! --

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!

<a href="https://bengreenfieldfitness.com/271" target="_blank" rel="noopener">https://bengreenfieldfitness.com/271</a> Feb 12, 2014 Podcast: When Is It Safe To Exercise After Being Sick, Vinegar For Fat Loss, Mucus In Your Stool, How To Fix Your Colon, Why Your Stomach Sticks Out, Can A Yeast Infection Cause Alcohol Cravings, and Building Swim Endurance. Have a podcast question for Ben? Use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “<a href="#askben">Ask Ben</a>” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on <a href="http://www.twitter.com/bengreenfield" target="_blank" rel="noopener">Twitter.com/BenGreenfield</a>, <a href="https://www.facebook.com/BGFitness">Facebook.com/BGFitness</a> and <a title="Ben Greenfield Google +" href="https://plus.google.com/113751941621587370585/posts" target="_blank" rel="noopener">Google+</a>. <ul> <li>Here’s why <a href="https://www.physoc.org/press-release/2013/steroids-muscle" target="_blank" rel="noopener">cheaters, dopers & steroid users shouldn’t be allowed back into the sport afterwards.</a></li> <li>Problem #1 with the <a href="http://jp.physoc.org/content/early/2014/01/31/jphysiol.2013.267419.full.pdf+html" target="_blank" rel="noopener">“Vitamin C & Vitamin E ruin endurance” study - they used dl (synthetic) form of Vitamin E.</a></li> <li>Problem #2 with the <a href="http://jp.physoc.org/content/early/2014/01/31/jphysiol.2013.267419.full.pdf+html" target="_blank" rel="noopener">“Vitamin C & Vitamin E ruin endurance” study - they used ascorbic acid (fake) form of Vitamin C.</a></li> <li>(I also mention <a href="http://www.amazon.com/gp/product/B005HXSRL4/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B005HXSRL4&linkCode=as2&tag=bengree-20" target="_blank" rel="noopener">American Nutraceuticals Vitality C</a> and <a href="http://pacificfit.net/items/living-fuel-supergreens/" target="_blank" rel="noopener">SuperBerry</a>)</li> </ul> ----------------------------------------------------- Special Announcements: March 1-6, 2014: PrimalCon Vacation Tulum Mexico 2014! Join Ben and Jessa Greenfield, Mark Sisson, Cate Shanahan, Darryl Edwards, and other leaders in the Paleo (plus Brock), Primal and Ancestral Health community to celebrate healthy living in style - at the magnificent Dreams Tulum Resort and Spa, an all-inclusive 5-star resort on the Mayan Riviera. You'll be immersed in outdoor fitness workouts, luxurious health food, exploring Mayan ruins, lots of beach time, fun in the sun - and much more! <a href="http://primalblueprint.com/products/PrimalCon-Vacation-Tulum-Mexico-2014.html" target="_blank" rel="noopener">Click here to get in now, and be sure to tell them Ben Greenfield sent you to get all-star treatment!</a> Ben's new book has been released. Pre-order it now and get entered into a raffle for over $5000 in swag! Just visit <a href="http://www.beyondtrainingbook.com" target="_blank" rel="noopener">BeyondTrainingBook.com</a> - and be sure to spread the word, contribute to the cause and change the way people exercise forever at <a href="http://Rally.org/BeyondTraining" target="_blank" rel="noopener">Rally.org/BeyondTraining</a>. Grab this <a href="http://www.bengreenfieldfitness.com/gear/">Official Ben Greenfield Fitness Gear</a> package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - <a href="https://itunes.apple.com/us/podcast/ben-greenfield-fitness-fitness/id283908977?mt=2" target="_blank" rel="noopener">leave your review for a chance to win some</a>! ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by <a title="Brock Skywalker Armstrong" href="http://www.frozenpuck.com" target="_blank" rel="noopener">Brock Skywalker Armstrong</a>, the Podcast "Sidekick". When Is It Safe To Exercise After Being Sick? Daniel asks: He has been diagnosed with pneumonia and has been off training for 3 days already. Aside from wanting to heal quickly, not get too out of shape, and mitigate the damage from the antibiotics - he also would like to know how quickly he can return to training once he is better. In my response I recommend: - My article <a href="http://www.quickanddirtytips.com/health-fitness/exercise/can-you-exercise-when-you%E2%80%99re-sick" target="_blank" rel="noopener">"Can you Exercise IF You're Sick"</a> -<a href="http://goo.gl/OdBP5" target="_blank" rel="noopener">Electrostimulation</a> -<a href="http://www.pntra.com/t/R0JGSExJRUlCTEVHSUVCRkVFTEhH" target="_blank" rel="noopener">Vibration</a> Vinegar For Fat Loss Eric asks: He would like to hear your opinion of vinegar as a fat loss supplement. Is this a myth of should it be a part of your daily dietary consumption? In my response I recommend: -<a href="http://www.amazon.com/gp/product/B001I7MVG0/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001I7MVG0&linkCode=as2&tag=bengree-20" target="_blank" rel="noopener">Raw, unpasteurized, gluten-free apple cider vinegar</a> Mucus In Your Stool Holly asks: She has been using your <a href="http://pacificfit.net/items/gut-healing-supplements/">Detox Gut Healing Pack</a> for about 5 days and in the last 2 days she has noticed some mucus or jelly in her bowel motions. This worried her a bit as her nursing background tells her that is indicative of inflammation. She knows the pack is gentle and shouldn't be causing any inflammation but she would like to know what could be causing this and if you have heard of people having a mucus reaction before.   How To Fix Your Colon Josh asks: A family member has been diagnosed with colon cancer and had to have a large amount of his colon removed. They found the cancer while they were doing a routine appendectomy so now he has no appendix and very little colon. Is there any supplement or dietary advice you would give him? In my response I recommend: -Our <a href="http://www.bengreenfieldfitness.com/265" target="_blank" rel="noopener">previous podcast on the appendix</a> -<a href="http://pacificfit.net/items/caprobiotics/" target="_blank" rel="noopener">Probiotics</a> -<a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=vitamin%20d%20spray&linkCode=ur2&tag=bengree-20&url=search-alias%3Dhpc" target="_blank" rel="noopener">Vitamin D spray or liquid</a> -<a href="http://www.gutsense.org/store/colrectkit.html?AFFID=108112" target="_blank" rel="noopener">Colorectal Recovery Program</a> Why Your Stomach Sticks Out Michael asks: He has fairly low body fat but for some reason his stomach sticks out and makes him look fat even though he is not fat. Do you have any suggestions, diet or exercise, that could get rid of this abdominal distention? In my response I recommend: -<a href="https://www.e-junkie.com/ecom/gb.php?cl=246631&c=ib&aff=107701" target="_blank" rel="noopener">Autoimmune Paleo diet</a> -<a href="http://www.1shoppingcart.com/app/?af=1488042" target="_blank" rel="noopener">SCD Diet</a> Can A Yeast Infection Cause Alcohol Cravings? Richard asks: Over the last few years he has needed to drink more and more wine in order to get the same effect. It's almost like a craving - he opens a bottle and keeps going until "the job is done" rather than just enjoying a glass. He feels that it is a sugar craving and is wondering if it could be candida (he also wonders if the candida could have contributed to his needing a heart bypass a few years ago). His plan to kill the candida by drinking hefty amounts of New Zealand pinot noir doesn't seem to be working :) Could you talk about what candida is and how to get rid of it? In my response I recommend: -<a href="http://pacificfit.net/items/gut-healing-supplements/" target="_blank" rel="noopener">Detox Gut Healing Pack</a> -<a href="https://thornefx.safety-cart.com/?store=___thornefx&refCode=ThrnFx1072858&bid=9&rdir=https%3A%2F%2Fthornefx.safety-cart.com%2Fproducts.html" target="_blank" rel="noopener">Berberine by ThorneFX</a> -<a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=passionflower%20extract&linkCode=ur2&tag=bengree-20&url=search-alias%3Dhpc" target="_blank" rel="noopener">Passionflower</a> -<a href="http://pacificfit.net/items/wild-mediterranean-oil-of-oregano/" target="_blank" rel="noopener">Oil of oregano</a> -<a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&hvadid=6351207381&hvdev=c&hvexid=&hvnetw=g&hvpone=&hvpos=1t1&hvptwo=&hvqmt=b&hvrand=14395240851493881766&index=hpc&keywords=enteric%20garlic&linkCode=ur2&ref=pd_sl_7f115ipzpu_b&tag=bengree-20" target="_blank" rel="noopener">Enteric coated garlic capsules</a>-Brock also mentions Richard's Book "<a href="http://www.amazon.com/gp/product/B006DKD47M/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B006DKD47M&linkCode=as2&tag=skywafitne-20">Life After a Bypass</a>" Building Swim Endurance Sebastian asks: He is new to triathlon (he has a strong cycling background and is a decent runner) and is having trouble building his swim endurance. He can only swim 50m at a time before he gets very out of breath and has to stop. How can he build his aerobic capacity for swimming? What is the best way for him to build his swimming distance from 50m to 750m and so on? In my response I recommend: -<a title="Swim Snorke" href="http://www.swimsmooth.com/1004-1.html" target="_blank" rel="noopener">Swim Snorkel</a> (add a <a href="http://www.swimoutlet.com/ProductDetails.asp?Click=372508&ProductCode=3970" target="_blank" rel="noopener">CardioCap</a> for a hypoxia effect, highly recommended) -<a href="http://www.powerlung.com/store/consumer/index.php?main_page=index&referrer=CNWR_12121385182654" target="_blank" rel="noopener">PowerLung</a> -<a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&pageMinusResults=1&suo=1392229207486&tag=bengree-20&url=search-alias%3Daps#/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=vasa%20trainer&sprefix=vasa+%2Caps&rh=i%3Aaps%2Ck%3Avasa%20trainer&sepatfbtf=true&tc=1392229208765" target="_blank" rel="noopener">VASA Trainer</a> <a href="http://bit.ly/altmask" target="_blank" rel="noopener">(+ Elevation Training Mask for added effect)</a> -<a href="http://www.swimsmooth.com/1004-8-3-11.html" target="_blank" rel="noopener">SwimSmooth book</a> ----------------------------------------------------- -- And don't forget to go to <a href="http://www.BenGreenfieldFitness.com/love">BenGreenfieldFitness.com/love!</a> -- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!<a id="askben" name="askben"></a> Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. <a href="http://goo.gl/PyoPI">Buy this track now</a>!

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Feb 12, 2014 Podcast: When Is It Safe To Exercise After Being Sick, Vinegar For Fat Loss, Mucus In Your Stool, How To Fix Your Colon, Why Your Stomach Sticks Out, Can A Yeast Infection Cause Alcohol Cravings, and Building Swim Endurance. Have a...

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