https://bengreenfieldfitness.com/280

Apr 30, 2014 Podcast (brought to you today by Harry's Shaving - click here to check 'em out and use code Ben to save 5 bucks!): Does Coolsculpting Fat Loss Surgery Work, What Are Omega 5 and 7 Fats, Should You Exercise Your Chest Every Day, Will A Paleo Diet Cause Gout, 5 Ways To Stay Healthy At College, Are Bluetooth Headsets and Wireless HR Monitors Dangerous, and What Should Your Ratio of Vitamin A, D and K be?

Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form...but be prepared to wait - we prioritize audio questions over text questions.

 ----------------------------------------------------- News Flashes: 

You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.
Turns out there actually is something to the whole pH based diet thing - a high acid diet can increase risk of diabetes. Here's a good acid-alkaline food chart.
How to drink beer all night without getting drunk.
Leg Press vs. Squat? The latter wins out every time when it comes to your hormones.

 ----------------------------------------------------- Special Announcements: 

The "Biomat" podcast episode with Mark Sircus just went live on Premium access. Get it (and over 350 additional audios, videos and PDF's) by clicking here to go Premium for just $9.99 a year!

The Thyroid Sessions go live on May 5 - where Ben is speaking on "How Exercise Destroys Your Thyroid And What You Can Do About It". The frustration and misinformation surrounding thyroid problems needs to stop. An estimated 30 million people in the US and 200 million worldwide have a thyroid disorder — only half have been properly diagnosed. And even less are receiving proper treatment. Unfortunately, the real answers are not offered by their medical practitioners and seldom covered by insurance. That’s why Sean Croxton traveled the country to interview a dozen of the leading functional medicine doctors, nutritionists, and real food chefs for a free online screening called The Thyroid Sessions. And you can click here register today to watch them for FREE!

Ben is now uploading both is weekly workout logs and diet photos to the Inner Circle. Every week Ben discover new exercises, workout tactics, fat loss tricks, biohacks, deep sleep tips, detoxes, recipes, supplements, etc. - but people often feel like they’re “behind the curve” - constantly trying to wrap their heads around what’s working best at any given time, or what’s going to be best for them and their bodies. In Ben's monthly Inner Circle video workshops and diet and exercise logs, he and his wife Jessa teach you exactly “what’s working now”, so that you can stay on the razor-sharp, cutting-edge of fitness, nutrition and lifestyle optimization. When it comes to “assembling” everything that Ben talks about in the podcast, books, etc. into an easy-to-implement system, the Inner Circle is the way to do that. Click here to try it out now for 10 bucks a month!

Get a free gift 2 hour Beyond Training LIVE support video workshop with Ben Greenfield! Click here to upload a photo of you holding more than one copy of your brand new Beyond Training Book, along with your name and e-mail below, and we’ll make the magic happen for you!

Men's Health is launching a search for the next big name in fitness. They're looking for the best trainer that they haven’t yet discovered – a fitness professional who is a top mind in the field, but who also looks the part, and who has the ability to captivate any audience. Click here to vote for Ben to be the Men's Health Top Trainer or visit BenGreenfieldFitness.com/menshealth.

Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some!

http://en.wikipedia.org/wiki/Tripe

 ----------------------------------------------------- Listener Q&A: 

As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast Sidekick/Ninja. Does Coolsculpting Fat Loss Surgery Work? 

Atanas asks: What is your opinion of coolsculpting? Is it good?  In my response I recommend: -http://www.CoolFatBurner.com What Are Omega 5 and 7 Fats? 

Brian asks: We hear plenty of info about Omega 3, 6 and 9 fats but nothing about 5 and 7. Are there any benefits or drawbacks to these omega fats? Especially for an Ironman Triathlete?  In my response I recommend: -SuperEssentials fish oil Should You Exercise Your Chest Every Day? 

Donald asks: He works out with a guy who exercises his chest every single time they go to the gym. Some times 3 or 5 times a week, back to back, he will work our his chest. Is this dangerous? Is it effective? He has never gotten injured or even sore. Is this something specific to the chest, where you can work it out more?  In my response I recommend: -Chapter 6 of my new Beyond Training book Will A Paleo Diet Cause Gout? 

Daniel asks: After a couple years of eating a high protein, paleo, body builder diet, he has experienced some symptoms of gout. Pain in his knees, elbows and ankle along with the big toe attacks you hear about from gout. How can he get rid of the uric acid crystals once and for all? Is there a detox he can do? He plans to do Dan John's Mass Gain protocol and will include all the amino and protein supplements you recommend. Will this be a problem?  In my response I recommend: -This acid alkaline food chart 5 Ways To Stay Healthy At College 

Jennifer asks: Her daughter is going off to college in the fall (running track and cross country) and she is worried that her daughter will become unhealthy while she is there. What can she do to help her daughter stay healthy? What to eat in the cafeteria, how to keep her dorm room healthy, how to avoid fluorescent light and everything else that could make her unhealthy and hurt her running.  In my response I recommend: 1) Good snacks (and an Amazon prime membership); 2) LowBlueLight bulbs; 3) Blue Light Blocking glasses; 4) Rich Food, Poor Food book; 5) HEPA Air Filter with negative ion generator or Harmonizer from GreenfieldNaturals.com with code BEN15 for 15% discount Are Bluetooth Headsets and Wireless HR Monitors Dangerous? 

Hyesun (pronounced Hesson like Lesson) asks: She is wondering if you have concerns about EMFs from bluetooth technology (the HR monitor straps and patches) that we wear right on our bodies? What about EMFs from the Biomat? She's thinking about getting one, but is concerned about the EMFs coming from it. Do you have any thoughts or fears?  In my response I recommend: -The Biomat -AirTube Headset What Should Your Ratio of Vitamin A, D and K be? 

Meg asks: She has heard you talk about how you need to take adequate amounts of Vitamins A and K when you are supplementing with high dose (10,000 - 15,000iu) Vitamin D... but what exactly is an adequate amount? Is the RDA adequate (A is 5,000 and K is 80mcg)?  In my response I recommend: -This article by Chris Masterjohn of the Weston Price Foundation 

 -----------------------------------------------------

-- And don't forget to go to BenGreenfieldFitness.com/love!--

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!

<a href="https://bengreenfieldfitness.com/280" target="_blank" rel="noopener">https://bengreenfieldfitness.com/280</a> Apr 30, 2014 Podcast (brought to you today by Harry's Shaving - <a href="http://www.harrys.com" target="_blank" rel="noopener">click here to check 'em out and use code Ben to save 5 bucks</a>!): Does Coolsculpting Fat Loss Surgery Work, What Are Omega 5 and 7 Fats, Should You Exercise Your Chest Every Day, Will A Paleo Diet Cause Gout, 5 Ways To Stay Healthy At College, Are Bluetooth Headsets and Wireless HR Monitors Dangerous, and What Should Your Ratio of Vitamin A, D and K be? Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “<a href="#askben">Ask Ben</a>” form...but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on <a href="http://www.twitter.com/bengreenfield" target="_blank" rel="noopener">Twitter.com/BenGreenfield</a>, <a href="https://www.facebook.com/BGFitness">Facebook.com/BGFitness</a> and <a title="Ben Greenfield Google +" href="https://plus.google.com/113751941621587370585/posts" target="_blank" rel="noopener">Google+</a>. <ul> <li>Turns out there actually is something to the whole pH based diet thing - a <a href="http://www.nutrinfo.com/biblioteca/documentos_adicionales/Fagherazzi.pdf" target="_blank" rel="noopener">high acid diet can increase risk of diabetes.</a> Here's a <a href="http://www.rense.com/1.mpicons/acidalka.htm" target="_blank" rel="noopener">good acid-alkaline food chart.</a></li> <li><a href="How%20to%20drink%20beer%20all%20night%20without%20getting%20drunk%20(if%20that%E2%80%99s%20your%20idea%20of%20a%20good%20time):%20http:/www.esquire.com/blogs/food-for-men/how-not-to-get-drunk" target="_blank" rel="noopener">How to drink beer all night without getting drunk.</a></li> <li><a href="http://www.ncbi.nlm.nih.gov/pubmed/24276305%20" target="_blank" rel="noopener">Leg Press vs. Squat?</a> The latter wins out every time when it comes to your hormones.</li> </ul> ----------------------------------------------------- Special Announcements: The "Biomat" podcast episode with Mark Sircus just went live on Premium access. Get it (and over 350 additional audios, videos and PDF's) by <a href="http://www.bengreenfieldfitness.com/premium" target="_blank" rel="noopener">clicking here to go Premium for just $9.99 a year!</a> <a href="https://at105.infusionsoft.com/go/thyroidreg/BenGreenfield/" target="_blank" rel="noopener">The Thyroid Sessions go live on May 5</a> - where Ben is speaking on "How Exercise Destroys Your Thyroid And What You Can Do About It". The frustration and misinformation surrounding thyroid problems needs to stop. An estimated 30 million people in the US and 200 million worldwide have a thyroid disorder — only half have been properly diagnosed. And even less are receiving proper treatment. Unfortunately, the real answers are not offered by their medical practitioners and seldom covered by insurance. That’s why Sean Croxton traveled the country to interview a dozen of the leading functional medicine doctors, nutritionists, and real food chefs for a free online screening called The Thyroid Sessions. <a href="https://at105.infusionsoft.com/go/thyroidreg/BenGreenfield/" target="_blank" rel="noopener">And you can click here register today to watch them for FREE!</a> <a href="http://www.bengreenfiieldfitness.com/innercircle" target="_blank" rel="noopener">Ben is now uploading both is weekly workout logs and diet photos to the Inner Circle.</a> Every week Ben discover new exercises, workout tactics, fat loss tricks, biohacks, deep sleep tips, detoxes, recipes, supplements, etc. - but people often feel like they’re “behind the curve” - constantly trying to wrap their heads around what’s working best at any given time, or what’s going to be best for them and their bodies. In Ben's monthly Inner Circle video workshops and diet and exercise logs, he and his wife Jessa teach you exactly “what’s working now”, so that you can stay on the razor-sharp, cutting-edge of fitness, nutrition and lifestyle optimization. When it comes to “assembling” everything that Ben talks about in the podcast, books, etc. into an easy-to-implement system, the Inner Circle is the way to do that. <a href="http://www.bengreenfieldfitness.com/innercircle" target="_blank" rel="noopener">Click here to try it out now for 10 bucks a month!</a> Get a free gift 2 hour Beyond Training LIVE support video workshop with Ben Greenfield! <a href="http://www.beyondtrainingbook.com/photo" target="_blank" rel="noopener">Click here to upload a photo of you holding more than one copy of your brand new Beyond Training Book</a>, along with your name and e-mail below, and we’ll make the magic happen for you! Men's Health is launching a search for the next big name in fitness. They're looking for the best trainer that they haven’t yet discovered – a fitness professional who is a top mind in the field, but who also looks the part, and who has the ability to captivate any audience. <a href="http://menshealthnexttoptrainer.com/entry/26/" target="_blank" rel="noopener">Click here to vote for Ben to be the Men's Health Top Trainer</a> or visit <a href="http://www.BenGreenfieldFitness.com/menshealth" target="_blank" rel="noopener">BenGreenfieldFitness.com/menshealth</a>. Grab this <a href="http://www.bengreenfieldfitness.com/gear/">Official Ben Greenfield Fitness Gear</a> package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - <a href="https://itunes.apple.com/us/podcast/ben-greenfield-fitness-fitness/id283908977?mt=2" target="_blank" rel="noopener">leave your review for a chance to win some</a>! <a href="http://en.wikipedia.org/wiki/Tripe" target="_blank" rel="noopener">http://en.wikipedia.org/wiki/Tripe</a> ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by <a title="Brock Skywalker Armstrong" href="http://www.frozenpuck.com" target="_blank" rel="noopener">Brock Skywalker Armstrong</a>, the Podcast Sidekick/Ninja. Does Coolsculpting Fat Loss Surgery Work? Atanas asks: What is your opinion of <a href="http://www.coolsculpting.com/" target="_blank" rel="noopener">coolsculpting</a>? Is it good? In my response I recommend: -<a href="http://www.coolfatburner.com" target="_blank" rel="noopener">http://www.CoolFatBurner.com</a> What Are Omega 5 and 7 Fats? Brian asks: We hear plenty of info about Omega 3, 6 and 9 fats but nothing about 5 and 7. Are there any benefits or drawbacks to these omega fats? Especially for an Ironman Triathlete? In my response I recommend: -<a href="http://www.pacificfit.net/items/superessentials" target="_blank" rel="noopener">SuperEssentials fish oil</a> Should You Exercise Your Chest Every Day? Donald asks: He works out with a guy who exercises his chest every single time they go to the gym. Some times 3 or 5 times a week, back to back, he will work our his chest. Is this dangerous? Is it effective? He has never gotten injured or even sore. Is this something specific to the chest, where you can work it out more? In my response I recommend: -<a href="http://www.beyondtrainingbook.com" target="_blank" rel="noopener">Chapter 6 of my new Beyond Training book</a> Will A Paleo Diet Cause Gout? Daniel asks: After a couple years of eating a high protein, paleo, body builder diet, he has experienced some symptoms of gout. Pain in his knees, elbows and ankle along with the big toe attacks you hear about from gout. How can he get rid of the uric acid crystals once and for all? Is there a detox he can do? He plans to do Dan John's <a href="http://pacificfit.net/items/simple-mass-gain-plan-triathletes-ben-greenfield/" target="_blank" rel="noopener">Mass Gain protocol</a> and will include all the amino and protein supplements you recommend. Will this be a problem? In my response I recommend: -This <a href="http://www.rense.com/1.mpicons/acidalka.htm" target="_blank" rel="noopener">acid alkaline food chart</a> 5 Ways To Stay Healthy At College Jennifer asks: Her daughter is going off to college in the fall (running track and cross country) and she is worried that her daughter will become unhealthy while she is there. What can she do to help her daughter stay healthy? What to eat in the cafeteria, how to keep her dorm room healthy, how to avoid fluorescent light and everything else that could make her unhealthy and hurt her running. In my response I recommend: 1) Good snacks (and an <a href="http://www.amazon.com/gp/product/B00DBYBNEE/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00DBYBNEE&linkCode=as2&tag=bengree-20" target="_blank" rel="noopener">Amazon prime membership</a>); 2) <a href="http://www.lowbluelights.com/affiliates.asp?id=16" target="_blank" rel="noopener">LowBlueLight bulbs</a>; 3) <a href="http://www.gopjn.com/t/SEFMS01JREFFRExMRUdBTURNTUs" target="_blank" rel="noopener">Blue Light Blocking glasses</a>; 4) <a href="http://www.amazon.com/gp/product/0984755179/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0984755179&linkCode=as2&tag=bengree-20" target="_blank" rel="noopener">Rich Food, Poor Food book;</a> 5) <a href="http://www.amazon.com/gp/product/B004Q6RYXU/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B004Q6RYXU&linkCode=as2&tag=bengree-20" target="_blank" rel="noopener">HEPA Air Filter with negative ion generator</a> or Harmonizer from <a href="http://GreenfieldNaturals.com">GreenfieldNaturals.com</a> with code BEN15 for 15% discount Are Bluetooth Headsets and Wireless HR Monitors Dangerous? Hyesun (pronounced Hesson like Lesson) asks: She is wondering if you have concerns about EMFs from bluetooth technology (the HR monitor straps and patches) that we wear right on our bodies? What about EMFs from the Biomat? She's thinking about getting one, but is concerned about the EMFs coming from it. Do you have any thoughts or fears? In my response I recommend: -<a href="http://goo.gl/ct6pX0" target="_blank" rel="noopener">The Biomat</a> -<a href="http://www.amazon.com/gp/product/B0086WQB7A/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0086WQB7A&linkCode=as2&tag=bengree-20" target="_blank" rel="noopener">AirTube Headset</a> What Should Your Ratio of Vitamin A, D and K be? Meg asks: She has heard you talk about how you need to take adequate amounts of Vitamins A and K when you are supplementing with high dose (10,000 - 15,000iu) Vitamin D... but what exactly is an adequate amount? Is the RDA adequate (A is 5,000 and K is 80mcg)? In my response I recommend: -<a href="http://www.westonaprice.org/index.php?option=com_myblog&show=is-vitamin-d-safe-still-depends-on-vitamins-a-and-k-testimonials-and-a-human-study.html&Itemid=181" target="_blank" rel="noopener">This article</a> by Chris Masterjohn of the Weston Price Foundation ----------------------------------------------------- -- And don't forget to go to <a href="http://www.BenGreenfieldFitness.com/love">BenGreenfieldFitness.com/love!</a>-- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!<a id="askben" name="askben"></a> Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. <a href="https://soundcloud.com/reso/koan-sound-80s-fitness-reso" target="_blank" rel="noopener">Buy this track now</a>!

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Boundless Life

Apr 30, 2014 Podcast (brought to you today by Harry's Shaving - !): Does Coolsculpting Fat Loss Surgery Work, What Are Omega 5 and 7 Fats, Should You Exercise Your Chest Every Day, Will A Paleo Diet Cause Gout, 5 Ways To Stay Healthy At College, Are...