This recording is from Ben Greenfield’s Thanyapura triathlon camp in Thailand, and includes tons of important information about how to optimize your recovery and optimize your diet as a triathlete and endurance athlete.

<p>This recording is from Ben Greenfield’s Thanyapura triathlon camp in Thailand, and includes tons of important information about how to optimize your recovery and optimize your diet as a triathlete and endurance athlete.</p>

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

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