http://www.bengreenfieldfitness.com/324

July 15, 2015 Podcast: American Ninja Warrior Training Tips, Biohacking Mental Focus, 10K Training And Nutrition Tips, and Does Algae Work For Fat Loss?

Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form at the bottom of this page.

 ----------------------------------------------------- News Flashes: 

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.
Here’s a cool little (free) sleep hack.
And a hamstring injury hack too.
And a swim hack? Who out there has experimented with the “fish kick” to see if it’s really the fastest swim stroke?

 ----------------------------------------------------- Special Announcements: 

This podcast is also brought to you by Onnit. I just ordered a crapload of sandbags (they call them sandbells) from Onnit. I pile them at the bottom of my driveway and carry them up. You save 5% on all fitness gear and 10% on all supplements at http://www.onnit.com/bengreenfield. Sep 23-24, 2015. Ben is speaking at the Biohackers Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now.New Greenfield Longevity Panels. Working closely with WellnessFX, America's top laboratory for concierge blood testing and online access to all your blood testing results, Ben has developed the "Greenfield Longevity Blood Testing Package", which is the most complete blood testing package that money can buy. There is one package specifically designed for men, and one for women. This is by far the most comprehensive blood testing package that exists, and Ben created it for the health enthusiast, biohacker and anti-aging individual who wants access to the same type of executive health panel and screening that would normally cost tens of thousands of dollars at a longevity institute. Virtually all hormones and all biomarkers are covered in this panel. Ben Greenfield has officially launched his first work of fiction: “The Forest”. Twin brothers River and Terran discover a portal to a hidden forested world attacked by parasitic fungi, dark shamans, and serpents. Along with an assembled band of unlikely misfits that includes coyotes, whitetail deer, wood thrushes, and fox squirrels, they must unlock their unique powers to control the elements of earth, air, fire and water, and save the forest before the evil they've uncovered can spill back into their own world. Click here to read it now! (or click here to listen to audiobook version inside our Premium channel). New chapters released every 7-14 days. The BenGreenfieldFitness Quarterly box has officially launched! When you sign-up, you'll get a Quarterly handpicked box jam-packed with Ben's favorite fitness gear, supplements, nutrients and research-proven biohacks. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! 

 ----------------------------------------------------- Listener Q&A: 

As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast Sidekick and Audio Ninja. American Ninja Warrior Training Tips 

Trevor says: He has been using your biohacking tips and tricks in his Ninja Warrior training. On of his biggest challenges is to increase his muscle endurance and reduce arm pump during upper body obstacles like the peg board (especially after a bunch of obstacles back to back to back). Do you think the baking soda hack would work to increase his muscle endurance? Do you have any other biohacks he could use?  In my response, I recommend: -My article on American Ninja Warrior training -ArmAid -How to use a soup can for forearm massage -Any of these smart drug hacks -Beta-alanine + creatine (+baking soda?) stack Biohacking Mental Focus 

Craig says: He was a competitive cyclist in college (he is 42 now) and knows how to push himself in physical tasks but he has trouble staying focused and giving himself that same mental push during mental tasks. He follows the "Bulletproof Diet" and uses some supplements that you recommend and also takes adderall (which helps a little but he still has issues). What else can he try?  In my response, I recommend: -Dual n-Back training -Creatine (I mention this NaturalStacks stuff) -L-Carnitine -Krill Oil (I mention this NaturalStacks stuff) -Any of these smart drug hacks 10K Training And Nutrition Tips 

Edward says: He is preparing for a 10k (and taking some NatureCBD to deal with some inflammation and aches and pains). He is wondering if there is any reason to run 35-47 miles in a week in preparation for the 10k? Also it is a hilly 10k and is wondering if you would suggest and specific hill sprints to prepare? And finally - how would you, Ben, fuel if you were running a 10k (he is very low carb)?    Does Algae Work For Fat Loss? 

Sue says: She is trying out some spirulina, chlorella, algae supplements because she heard they were good for weight loss. Do they actually help you lose weight or is it just that they are so high in protein that it cuts down your appetite? She knows it is good for her and very healthy but she is taking 15 pills at a time. Is this right for her?  In my response, I recommend: -EnergyBits.com (use 10% discount code GREENFIELD)

<a href="http://www.bengreenfieldfitness.com/324" target="_blank" rel="noopener">http://www.bengreenfieldfitness.com/324</a> July 15, 2015 Podcast: American Ninja Warrior Training Tips, Biohacking Mental Focus, 10K Training And Nutrition Tips, and Does Algae Work For Fat Loss? Have a podcast question for Ben? Click the tab on the right (or go to <a href="http://www.speakpipe.com/bengreenfield" target="_blank" rel="noopener">SpeakPipe</a>), use the Contact button on the <a href="http://bengreenfieldfitness.com/app" target="_blank" rel="noopener">app</a>, call 1-877-209-9439, Skype “pacificfit” or use the “<a href="#askben">Ask Ben</a>” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on <a href="http://twitter.com/bengreenfield" target="_blank" rel="noopener">Twitter.com/BenGreenfield</a>, <a href="https://www.facebook.com/BGFitness">Facebook.com/BGFitness</a> and <a title="Ben Greenfield Google +" href="https://plus.google.com/113751941621587370585/posts" target="_blank" rel="noopener">Google+</a>. <ul> <li><a href="https://www.youtube.com/watch?v=tt247mla-ko" target="_blank" rel="noopener">Here’s a cool little (free) sleep hack.</a></li> <li><a href="http://ylmsportscience.blogspot.com/2015/03/prevention-teamsports-nordic-hamstring.html" target="_blank" rel="noopener">And a hamstring injury hack too.</a></li> <li><a href="http://nautil.us/issue/25/water/is-this-new-swim-stroke-the-fastest-yet" target="_blank" rel="noopener">And a swim hack? Who out there has experimented with the “fish kick” to see if it’s really the fastest swim stroke?</a></li> </ul> ----------------------------------------------------- Special Announcements: This podcast is also brought to you by Onnit. I just ordered a crapload of sandbags (they call them sandbells) from Onnit. I pile them at the bottom of my driveway and carry them up. You save 5% on all fitness gear and 10% on all supplements at <a href="http://www.onnit.com/bengreenfield" target="_blank" rel="noopener">http://www.onnit.com/bengreenfield</a>. Sep 23-24, 2015. Ben is speaking at the Biohackers Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. <a href="http://www.biohackersummit.com" target="_blank" rel="noopener">Click here to get in now.</a> <a href="https://greenfieldfitnesssystems.com/product-category/lab-testing/" target="_blank" rel="noopener">New Greenfield Longevity Panels.</a> Working closely with WellnessFX, America's top laboratory for concierge blood testing and online access to all your blood testing results, Ben has developed the "Greenfield Longevity Blood Testing Package", which is the most complete blood testing package that money can buy. There is one package specifically designed for men, and one for women. This is by far the most comprehensive blood testing package that exists, and Ben created it for the health enthusiast, biohacker and anti-aging individual who wants access to the same type of executive health panel and screening that would normally cost tens of thousands of dollars at a longevity institute. Virtually all hormones and all biomarkers are covered in this panel. Ben Greenfield has officially launched his first work of fiction: “<a href="http://www.bengreenfieldfitness.com/theforest" target="_blank" rel="noopener">The Forest</a>”. Twin brothers River and Terran discover a portal to a hidden forested world attacked by parasitic fungi, dark shamans, and serpents. Along with an assembled band of unlikely misfits that includes coyotes, whitetail deer, wood thrushes, and fox squirrels, they must unlock their unique powers to control the elements of earth, air, fire and water, and save the forest before the evil they've uncovered can spill back into their own world. <a href="http://www.bengreenfieldfitness.com/theforest" target="_blank" rel="noopener">Click here to read it now!</a> (or <a href="http://www.bengreenfieldfitness.com/premium" target="_blank" rel="noopener">click here to listen to audiobook version inside our Premium channel</a>). New chapters released every 7-14 days. <a href="http://www.bengreenfieldfitness.com/quarterly" target="_blank" rel="noopener">The BenGreenfieldFitness Quarterly box has officially launched!</a> When you sign-up, you'll get a Quarterly handpicked box jam-packed with Ben's favorite fitness gear, supplements, nutrients and research-proven biohacks. Grab this <a href="http://www.bengreenfieldfitness.com/gear/">Official Ben Greenfield Fitness Gear</a> package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - <a href="https://itunes.apple.com/us/podcast/ben-greenfield-fitness-fitness/id283908977?mt=2" target="_blank" rel="noopener">click here to leave your review for a chance to win some</a>!  ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by <a title="Brock Skywalker Armstrong" href="http://www.frozenpuck.com" target="_blank" rel="noopener">Brock Skywalker Armstrong</a>, the Podcast Sidekick and Audio Ninja. American Ninja Warrior Training Tips Trevor says: He has been using your biohacking tips and tricks in his Ninja Warrior training. On of his biggest challenges is to increase his muscle endurance and reduce arm pump during upper body obstacles like the peg board (especially after a bunch of obstacles back to back to back). Do you think the baking soda hack would work to increase his muscle endurance? Do you have any other biohacks he could use? In my response, I recommend: -My article on <a href="http://www.quickanddirtytips.com/health-fitness/exercise/how-to-train-like-an-american-ninja-warrior" target="_blank" rel="noopener">American Ninja Warrior training</a> -<a href="http://www.armaid.com/directories/17-137/greenfield-fitness-systems" target="_blank" rel="noopener">ArmAid</a> -<a href="http://www.dpmclimbing.com/articles/view/therapy-can" target="_blank" rel="noopener">How to use a soup can for forearm massage</a> -<a href="http://www.bengreenfieldfitness.com/2015/07/how-to-make-your-own-smart-drugs-natural-nootropic-stacks-my-brain-enhancing-compounds-of-choice-much-more/" target="_blank" rel="noopener">Any of these smart drug hacks</a> -Beta-alanine + creatine (+baking soda?) stack Biohacking Mental Focus Craig says: He was a competitive cyclist in college (he is 42 now) and knows how to push himself in physical tasks but he has trouble staying focused and giving himself that same mental push during mental tasks. He follows the "Bulletproof Diet" and uses some supplements that you recommend and also takes adderall (which helps a little but he still has issues). What else can he try? In my response, I recommend: -Dual n-Back training -Creatine (I mention <a href="http://natural-stacks.myshopify.com?rfsn=55740.bc1ec" target="_blank" rel="noopener">this NaturalStacks stuff</a>) -<a href="https://greenfieldfitnesssystems.com/product/l-carnitine/" target="_blank" rel="noopener">L-Carnitine</a> -Krill Oil (I mention <a href="http://natural-stacks.myshopify.com?rfsn=55740.bc1ec" target="_blank" rel="noopener">this NaturalStacks stuff</a>) -<a href="http://www.bengreenfieldfitness.com/2015/07/how-to-make-your-own-smart-drugs-natural-nootropic-stacks-my-brain-enhancing-compounds-of-choice-much-more/" target="_blank" rel="noopener">Any of these smart drug hacks</a> 10K Training And Nutrition Tips Edward says: He is preparing for a 10k (and taking some <a href="http://www.bengreenfieldfitness.com/cbd" target="_blank" rel="noopener">NatureCBD</a> to deal with some inflammation and aches and pains). He is wondering if there is any reason to run 35-47 miles in a week in preparation for the 10k? Also it is a hilly 10k and is wondering if you would suggest and specific hill sprints to prepare? And finally - how would you, Ben, fuel if you were running a 10k (he is very low carb)?   Does Algae Work For Fat Loss? Sue says: She is trying out some spirulina, chlorella, algae supplements because she heard they were good for weight loss. Do they actually help you lose weight or is it just that they are so high in protein that it cuts down your appetite? She knows it is good for her and very healthy but she is taking 15 pills at a time. Is this right for her? In my response, I recommend: -<a href="http://www.energybits.com" target="_blank" rel="noopener">EnergyBits.com</a> (use 10% discount code GREENFIELD)

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

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July 15, 2015 Podcast: American Ninja Warrior Training Tips, Biohacking Mental Focus, 10K Training And Nutrition Tips, and Does Algae Work For Fat Loss? Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact...

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