In this podcast, recorded at Spartan World Championships in Lake Tahoe, I got put in the hotseat for an hour by a former podcast guest of mine: Will Ahmed of WHOOP.

Will grilled me about every step of my day, and my exact morning, afternoon and evening routines - from sleeping to pooping to sex and more. During our discussion, you'll discover: -How Ben first got involved with performance and fitness [5:00] 
Always had a desire to teach; consummate learner
Write for kids magazines, teach what he learned to other kids
Love for nature immersion and movement
Constitutional assessment labeled him as a mover 
BGF podcast w/ Ahvie Herskowitz on constitutional assessments
Began playing tennis at age 14 
This began the search for optimizing his game, which led to a focus on exercise, nutrition, etc.
Endurance sports are more appealing due to the importance of physiology, nutrition, etc. -Ben's morning routine [9:20] 
Christian Gratitude Journal
One thing grateful for
One truth
One person to pray for, help, serve
Read for 15 minutes 
Book: Stillness is the Key by Ryan Holiday
Wash face with an oil cleanser
Oil pulling for the mouth 
The Dirt (it's an oil pulling brand)
Make coffee 
Kion Coffee
Wilfa Precision coffee maker
Spend 15 minutes taking care of body - self love 
Foam rollers
Nasal Breathing
20-30 minutes Morning reading: Twitter, research digests, emails 
Learning vs. reacting/responding
No creating at this point
Giant glass of water w/ hydrogen tablets 
Water and Wellness tablets
Off to the toilet, take care of business
Coffee enema once a week
Two types of activity per day: 
Full workout (high intensity interval training)
Light workout: walk in the sun, a swim -What Ben thinks is underrated when it comes to fitness [20:45] 
Minimal effective dose of training
Time under tension vs. sets and reps
Vaspermachine
ARX Fit machine
Focus on mindfulness and breath at the gym 
No phones
Exercise your spirit as well as the body -Thoughts on breath work through the nose [24:00] 
Breathing through the nose increases Co2 levels
Focus on the exhale, should last slightly longer than the inhale 
Book: The Oxygen Advantage by Patrick McKeown
Exhaling through the nose humidifies the air
Exercises the diaphragm
Regulates the sympathetic system
Opti O2 device
Meditation: Be driven by your prana (life force) -Ben's mid-morning routine [27:30] 
Family meeting, planning future activities
BGF podcast on unschooling
9:30 eat a morning superfood smoothie 
Bone broth
Collagen
Coconut milk
Sea salt
Cacao nibs -A typical day at the office [32:45] 
Beginning at 10 am, hyper-focused on tasks for the day (podcasts, articles, consults, etc.) 
Book: Deep Work by Cal Newport
Non-reactive work
Reactive work can wait (emails, small tasks)
Brain enhancement supplements: 
Four Sigmatic
Qualia Mind or Focus
Nicotine Gum
Zevia sparkling water
Grounding mat
JOOVV panels
Walking treadmill (BEN10 to save 10%) -What Ben Greenfield eats [36:00] 
Organic wild meat
Hunt white tail deer, elk, turkey, with a bow and arrow 
Train to Hunt
Petersen's Bow Hunting magazine
Knock on Archery podcast
Nose to tail
Coffee in the morning, wine in the evening
Raw honey -Mid-afternoon routine [38:20] 
Have lunch around 3 pm
Take a nap 20-40 minutes 
NuCalm
Biomat
Normatec boots
2-3 more hours of work (small tasks: emails)
No coffee after noon
Nicotine gum for a cognitive pick-me-up
Hard workout (if not in the morning) -Evening routine [42:30] 
Belongs entirely to family
Family dinner, games
Play music: piano, guitar
Read, review gratitude journals -Getting ready for bed [43:45] 
Red incandescent bulbs (close to fire light) no blue light
RA Optics red and clear blue light blocking glasses
ChiliPad
Essential oil diffuser
Reading, chatting w/ wife
No TV in the bedroom
Supplements used: 
60 mg of CBD
Sleep Remedy
Quicksilver melatonin
4-7-8 breathing
MindFold sleep mask -Under the radar hacks to improve your life [49:45] 
Sunlight exposure first thing in the day 
ReTimer glasses (use BGF30 for $30 off of your purchase)
Human Charger (use BEN20 for 20% off)
Red light at night
Self-quantification 
Whoop (use BEN for a $30 discount)
Test for inflammation and blood glucose 
Dexcom G6 blood continuous glucose monitor -And much more... Resources from this episode: 

- Book: Stillness is the Key by Ryan Holiday

- AnneMarie Skin Care products - RumbleRoller Foam Roller

- Water and Wellness tablets (use GREENFIELD for a 10% discount)

- Vasper

- ARX Fit (use BEN for $500 off shipping and installation)

- Book: The Oxygen Advantage by Patrick McKeown

- Book: Deep Work by Cal Newport

- Walking treadmill (use BEN10 to save 10%)

- Opti O2 device

- Ultimate Longevity Grounding mat

- JOOVV Red light therapy device

- TrueForm treadmill (BEN10 to save 10%)

- NuCalm Cranial Electrotherapy Stimulation Device

- Biomat Infrared Sleep Mat

- NormaTec Pulsing Compression Recovery Boots

- RA Optics blue light blocking glasses

- ChiliPad Sleep System

- Quicksilver melatonin

- MindFold sleep mask

- ReTimer glasses (use BGF30 for $30 off of your purchase)

- Human Charger (use BEN20 for 20% off)

- Whoop strap (use BEN for a $30 discount)

- Dexcom G6 continuous glucose monitor Episode sponsors: 

-Kion: My personal playground for new supplement formulations, Kion blends ancestral wisdom with modern science. Ben Greenfield Fitness listeners, receive a 10% discount off your entire order when you use discount code: BGF10.

-Organifi Glow: A plant-based beverage that helps support the body’s natural ability to produce collagen, smooth fine lines and wrinkles, and protect the skin from sun exposure and toxins. Receive a 20% discount on your entire order when you use discount code: "BENG20"

-Vuori: Activewear and athletic clothing for ultimate performance. Vuori is built to move and sweat in, yet designed with a West Coast aesthetic that transitions effortlessly into everyday life. Receive 25% off your first order when you use discount code: "ben25"

-Harry's Razors: Try the shaving company that’s fixing shaving. Get a $13 value trial set that comes with everything you need for a close, comfortable shave when you go to harrys.com/greenfield Do you have questions, thoughts or feedback for me? Leave your comments below and one of us will reply!

In this podcast, recorded at Spartan World Championships in Lake Tahoe, I got put in the hotseat for an hour by a former podcast guest of mine: <a href="https://bengreenfieldfitness.com/podcast/whoop-self-quantification-wristband/" target="_blank" rel="noopener noreferrer">Will Ahmed of WHOOP</a>. Will grilled me about every step of my day, and my exact morning, afternoon and evening routines - from sleeping to pooping to sex and more. During our discussion, you'll discover: -How Ben first got involved with performance and fitness [5:00] <ul> <li>Always had a desire to teach; consummate learner</li> <li>Write for kids magazines, teach what he learned to other kids</li> <li>Love for nature immersion and movement</li> <li>Constitutional assessment labeled him as a mover <ul> <li><a href="https://bengreenfieldfitness.com/podcast/biohacking-podcasts/integrative-health/" target="_blank" rel="noopener noreferrer">BGF podcast w/ Ahvie Herskowitz on constitutional assessments</a></li> </ul> </li> <li>Began playing tennis at age 14 <ul> <li>This began the search for optimizing his game, which led to a focus on exercise, nutrition, etc.</li> </ul> </li> <li>Endurance sports are more appealing due to the importance of physiology, nutrition, etc.</li> </ul> -Ben's morning routine [9:20] <ul> <li><a href="https://bengreenfieldfitness.com/ben-recommends/books/christian-gratitude-journal/" target="_blank" rel="noopener noreferrer">Christian Gratitude Journal</a> <ul> <li>One thing grateful for</li> <li>One truth</li> <li>One person to pray for, help, serve</li> </ul> </li> <li>Read for 15 minutes <ul> <li>Book: <a href="https://bengreenfieldfitness.com/stillness-key" target="_blank" rel="noopener noreferrer">Stillness is the Key</a> by Ryan Holiday</li> </ul> </li> <li>Wash face with an <a href="https://bengreenfieldfitness.com/ben-recommends/anti-aging/annmarie-skin-care/" target="_blank" rel="noopener noreferrer">oil cleanser</a></li> <li>Oil pulling for the mouth <ul> <li><a href="https://bengreenfieldfitness.com/dirt-toothcare" target="_blank" rel="noopener noreferrer">The Dirt</a> (it's an oil pulling brand)</li> </ul> </li> <li>Make coffee <ul> <li><a href="https://getkion.com/shop/body/kion-coffee/" target="_blank" rel="noopener noreferrer">Kion Coffee</a></li> <li><a href="https://bengreenfieldfitness.com/wilfa" target="_blank" rel="noopener noreferrer">Wilfa Precision</a> coffee maker</li> </ul> </li> <li>Spend 15 minutes taking care of body - self love <ul> <li><a href="https://bengreenfieldfitness.com/ben-recommends/gear/rumbleroller-foam-roller/" target="_blank" rel="noopener noreferrer">Foam rollers</a></li> <li><a href="https://bengreenfieldfitness.com/liveo2" target="_blank" rel="noopener noreferrer">Nasal Breathing</a></li> </ul> </li> <li>20-30 minutes Morning reading: Twitter, research digests, emails <ul> <li>Learning vs. reacting/responding</li> <li>No creating at this point</li> </ul> </li> <li>Giant glass of water w/ hydrogen tablets <ul> <li><a href="https://bengreenfieldfitness.com/waterandwellness" target="_blank" rel="noopener noreferrer">Water and Wellness</a> tablets</li> </ul> </li> <li>Off to the toilet, take care of business</li> <li><a href="https://bengreenfieldfitness.com/health-and-yoga" target="_blank" rel="noopener noreferrer">Coffee enema</a> once a week</li> <li>Two types of activity per day: <ul> <li>Full workout (high intensity interval training)</li> <li>Light workout: walk in the sun, a swim</li> </ul> </li> </ul> -What Ben thinks is underrated when it comes to fitness [20:45] <ul> <li>Minimal effective dose of training</li> <li>Time under tension vs. sets and reps</li> <li><a href="https://www.vasper.com/" target="_blank" rel="noopener noreferrer">Vasper</a> <a href="https://www.vasper.com/vasperlocations" target="_blank" rel="noopener noreferrer">machine</a></li> <li><a href="https://arxfit.com/" target="_blank" rel="noopener noreferrer">ARX Fit</a> machine</li> <li>Focus on mindfulness and breath at the gym <ul> <li>No phones</li> <li>Exercise your spirit as well as the body</li> </ul> </li> </ul> -Thoughts on breath work through the nose [24:00] <ul> <li>Breathing through the nose increases Co2 levels</li> <li>Focus on the exhale, should last slightly longer than the inhale <ul> <li>Book: <a href="https://bengreenfieldfitness.com/oxy-adv">The Oxygen Advantage</a> by Patrick McKeown</li> </ul> </li> <li>Exhaling through the nose humidifies the air</li> <li>Exercises the diaphragm</li> <li>Regulates the sympathetic system</li> <li><a href="https://bengreenfieldfitness.com/optio2labs" target="_blank" rel="noopener noreferrer">Opti O2 device</a></li> <li>Meditation: Be driven by your prana (life force)</li> </ul> -Ben's mid-morning routine [27:30] <ul> <li>Family meeting, planning future activities</li> <li><a href="https://bengreenfieldfitness.com/article/lifestyle-articles/what-is-unschooling-2/" target="_blank" rel="noopener noreferrer">BGF podcast on unschooling</a></li> <li>9:30 eat a morning superfood smoothie <ul> <li><a href="https://bengreenfieldfitness.com/ben-recommends/food/organic-beef-bone-broth-and-chicken-bone-broth/" target="_blank" rel="noopener noreferrer">Bone broth</a></li> <li><a href="http://www.perfectketo.com/ben" target="_blank" rel="noopener noreferrer">Collagen</a></li> <li><a href="https://bengreenfieldfitness.com/marions" target="_blank" rel="noopener noreferrer">Coconut milk</a></li> <li><a href="https://bengreenfieldfitness.com/ben-recommends/hydration/colima-high-mineral-sea-salt/" target="_blank" rel="noopener noreferrer">Sea salt</a></li> <li><a href="https://bengreenfieldfitness.com/7zwh3xtu2u" target="_blank" rel="noopener noreferrer">Cacao nibs</a></li> </ul> </li> </ul> -A typical day at the office [32:45] <ul> <li>Beginning at 10 am, hyper-focused on tasks for the day (podcasts, articles, consults, etc.) <ul> <li>Book: <a href="https://bengreenfieldfitness.com/deepwork" target="_blank" rel="noopener noreferrer">Deep Work</a> by Cal Newport</li> <li>Non-reactive work</li> <li>Reactive work can wait (emails, small tasks)</li> </ul> </li> <li>Brain enhancement supplements: <ul> <li><a href="https://bengreenfieldfitness.com/foursigmatic" target="_blank" rel="noopener noreferrer">Four Sigmatic</a></li> <li><a href="https://bengreenfieldfitness.com/ben-recommends/supplements/brain-performance/" target="_blank" rel="noopener noreferrer">Qualia Mind or Focus</a></li> <li><a href="https://bengreenfieldfitness.com/nicotine-gum" target="_blank" rel="noopener noreferrer">Nicotine Gum</a></li> <li><a href="https://bengreenfieldfitness.com/zevia" target="_blank" rel="noopener noreferrer">Zevia sparkling water</a></li> <li><a href="http://www.ultimatelongevity.com/ben" target="_blank" rel="noopener noreferrer">Grounding mat</a></li> <li><a href="https://bengreenfieldfitness.com/ben-recommends/gear/joovv-light/" target="_blank" rel="noopener noreferrer">JOOVV panels</a></li> <li><a href="http://www.trueformrunner.com/#!buy-trueform/c18yx/!/Walking-Desk/p/50115297/category=0" target="_blank" rel="noopener noreferrer">Walking treadmill</a> (BEN10 to save 10%)</li> </ul> </li> </ul> -What Ben Greenfield eats [36:00] <ul> <li><a href="https://bengreenfieldfitness.com/ben-recommends/food/uswellnessmeats/" target="_blank" rel="noopener noreferrer">Organic wild meat</a></li> <li>Hunt white tail deer, elk, turkey, with a bow and arrow <ul> <li><a href="https://bengreenfieldfitness.com/TTHSignUp" target="_blank" rel="noopener noreferrer">Train to Hunt</a></li> <li><a href="https://www.bowhuntingmag.com/" target="_blank" rel="noopener noreferrer">Petersen's Bow Hunting</a> magazine</li> <li><a href="http://nockon.podbean.com/" target="_blank" rel="noopener noreferrer">Knock on Archery</a> podcast</li> </ul> </li> <li>Nose to tail</li> <li><a href="https://getkion.com/shop/body/kion-coffee/" target="_blank" rel="noopener noreferrer">Coffee</a> in the morning, <a href="https://bengreenfieldfitness.com/dfw" target="_blank" rel="noopener noreferrer">wine</a> in the evening</li> <li><a href="https://bengreenfieldfitness.com/rawhoney" target="_blank" rel="noopener noreferrer">Raw honey</a></li> </ul> -Mid-afternoon routine [38:20] <ul> <li>Have lunch around 3 pm</li> <li>Take a nap 20-40 minutes <ul> <li><a href="https://bengreenfieldfitness.com/ben-recommends/brain/nucalm-performance-package/" target="_blank" rel="noopener noreferrer">NuCalm</a></li> <li><a href="https://bengreenfieldfitness.com/ben-recommends/gear/biomat-infrared-sleep-mat/" target="_blank" rel="noopener noreferrer">Biomat</a></li> <li><a href="https://bengreenfieldfitness.com/ben-recommends/muscle-gain/normatec-recovery-boots-pulsing-compression-gear-lighting-speed-recovery/" target="_blank" rel="noopener noreferrer">Normatec boots</a></li> </ul> </li> <li>2-3 more hours of work (small tasks: emails)</li> <li>No coffee after noon</li> <li><a href="https://bengreenfieldfitness.com/nicotine-gum" target="_blank" rel="noopener noreferrer">Nicotine gum</a> for a cognitive pick-me-up</li> <li>Hard workout (if not in the morning)</li> </ul> -Evening routine [42:30] <ul> <li>Belongs entirely to family</li> <li>Family dinner, games</li> <li>Play music: piano, guitar</li> <li>Read, review gratitude journals</li> </ul> -Getting ready for bed [43:45] <ul> <li><a href="https://bengreenfieldfitness.com/ben-recommends/gear/joovv-light/" target="_blank" rel="noopener noreferrer">Red incandescent bulbs</a> (close to fire light) no blue light</li> <li><a href="https://bengreenfieldfitness.com/ben-recommends/sleep/blue-light-blocking-glasses/" target="_blank" rel="noopener noreferrer">RA Optics</a> red and clear blue light blocking glasses</li> <li><a href="https://bengreenfieldfitness.com/chilitechnology" target="_blank" rel="noopener noreferrer">ChiliPad</a></li> <li><a href="https://bengreenfieldfitness.com/eo-diffuser" target="_blank" rel="noopener noreferrer">Essential oil diffuser</a></li> <li>Reading, chatting w/ wife</li> <li>No TV in the bedroom</li> <li>Supplements used: <ul> <li>60 mg of <a href="https://bengreenfieldfitness.com/ben-recommends/brain/water-soluble-hemp-extract/" target="_blank" rel="noopener noreferrer">CBD</a></li> <li><a href="https://bengreenfieldfitness.com/ben-recommends/sleep/doc-parsleys-sleep-remedy-natural-sleep-powder/" target="_blank" rel="noopener noreferrer">Sleep Remedy</a></li> <li><a href="https://bengreenfieldfitness.com/quicksilver" target="_blank" rel="noopener noreferrer">Quicksilver</a> melatonin</li> </ul> </li> <li>4-7-8 breathing</li> <li><a href="https://bengreenfieldfitness.com/mindfold-sleepmask" target="_blank" rel="noopener noreferrer">MindFold sleep mask</a></li> </ul> -Under the radar hacks to improve your life [49:45] <ul> <li>Sunlight exposure first thing in the day <ul> <li><a href="https://bengreenfieldfitness.com/re-timer" target="_blank" rel="noopener noreferrer">ReTimer</a> glasses (use BGF30 for $30 off of your purchase)</li> <li><a href="https://bengreenfieldfitness.com/humancharger" target="_blank" rel="noopener noreferrer">Human Charger</a> (use BEN20 for 20% off)</li> </ul> </li> <li><a href="https://bengreenfieldfitness.com/ben-recommends/gear/joovv-light/" target="_blank" rel="noopener noreferrer">Red light</a> at night</li> <li>Self-quantification <ul> <li><a href="https://bengreenfieldfitness.com/whoop" target="_blank" rel="noopener noreferrer">Whoop</a> (use BEN for a $30 discount)</li> </ul> </li> <li>Test for inflammation and blood glucose <ul> <li><a href="http://www.dexcom.com/g6-cgm-system" target="_blank" rel="noopener noreferrer">Dexcom G6</a> blood continuous glucose monitor</li> </ul> </li> </ul> -And much more... Resources from this episode: - Book: <a href="https://bengreenfieldfitness.com/stillness-key" target="_blank" rel="noopener noreferrer">Stillness is the Key</a> by Ryan Holiday - <a href="https://bengreenfieldfitness.com/ben-recommends/anti-aging/annmarie-skin-care/" target="_blank" rel="noopener noreferrer">AnneMarie Skin Care</a> products - <a href="https://bengreenfieldfitness.com/ben-recommends/gear/rumbleroller-foam-roller/" target="_blank" rel="noopener noreferrer">RumbleRoller</a> Foam Roller - <a href="https://bengreenfieldfitness.com/waterandwellness" target="_blank" rel="noopener noreferrer">Water and Wellness</a> tablets (use GREENFIELD for a 10% discount) - <a href="https://www.vasper.com/" target="_blank" rel="noopener noreferrer">Vasper</a> - <a href="https://arxfit.com/" target="_blank" rel="noopener noreferrer">ARX Fit</a> (use BEN for $500 off shipping and installation) - Book: <a href="https://bengreenfieldfitness.com/oxy-adv">The Oxygen Advantage</a> by Patrick McKeown - Book: <a href="https://bengreenfieldfitness.com/deepwork" target="_blank" rel="noopener noreferrer">Deep Work</a> by Cal Newport - <a href="http://www.trueformrunner.com/#!buy-trueform/c18yx/!/Walking-Desk/p/50115297/category=0" target="_blank" rel="noopener noreferrer">Walking treadmill</a> (use BEN10 to save 10%) - <a href="https://bengreenfieldfitness.com/optio2labs" target="_blank" rel="noopener noreferrer">Opti O2 device</a> - <a href="http://www.ultimatelongevity.com/ben" target="_blank" rel="noopener noreferrer">Ultimate Longevity Grounding mat</a> - <a href="https://bengreenfieldfitness.com/ben-recommends/gear/joovv-light/" target="_blank" rel="noopener noreferrer">JOOVV</a> Red light therapy device - <a href="http://www.trueformrunner.com/#!buy-trueform/c18yx/!/Walking-Desk/p/50115297/category=0" target="_blank" rel="noopener noreferrer">TrueForm treadmill</a> (BEN10 to save 10%) - <a href="https://bengreenfieldfitness.com/ben-recommends/brain/nucalm-performance-package/" target="_blank" rel="noopener noreferrer">NuCalm</a> Cranial Electrotherapy Stimulation Device - <a href="https://bengreenfieldfitness.com/ben-recommends/gear/biomat-infrared-sleep-mat/" target="_blank" rel="noopener noreferrer">Biomat</a> Infrared Sleep Mat - <a href="https://bengreenfieldfitness.com/ben-recommends/muscle-gain/normatec-recovery-boots-pulsing-compression-gear-lighting-speed-recovery/" target="_blank" rel="noopener noreferrer">NormaTec</a> Pulsing Compression Recovery Boots - <a href="https://bengreenfieldfitness.com/ben-recommends/sleep/blue-light-blocking-glasses/" target="_blank" rel="noopener noreferrer">RA Optics</a> blue light blocking glasses - <a href="https://bengreenfieldfitness.com/chilitechnology" target="_blank" rel="noopener noreferrer">ChiliPad</a> Sleep System - <a href="https://bengreenfieldfitness.com/quicksilver" target="_blank" rel="noopener noreferrer">Quicksilver</a> melatonin - <a href="https://bengreenfieldfitness.com/mindfold-sleepmask" target="_blank" rel="noopener noreferrer">MindFold</a> sleep mask - <a href="https://bengreenfieldfitness.com/re-timer" target="_blank" rel="noopener noreferrer">ReTimer</a> glasses (use BGF30 for $30 off of your purchase) - <a href="https://bengreenfieldfitness.com/humancharger" target="_blank" rel="noopener noreferrer">Human Charger</a> (use BEN20 for 20% off) - <a href="https://bengreenfieldfitness.com/whoop" target="_blank" rel="noopener noreferrer">Whoop</a> strap (use BEN for a $30 discount) - <a href="http://www.dexcom.com/g6-cgm-system" target="_blank" rel="noopener noreferrer">Dexcom G6</a> continuous glucose monitor Episode sponsors: -<a href="https://getkion.com/">Kion</a>: My personal playground for new supplement formulations, Kion blends ancestral wisdom with modern science. Ben Greenfield Fitness listeners, receive a 10% discount off your entire order when you use discount code: BGF10. -<a href="http://organifi.com/ben">Organifi Glow</a>: A plant-based beverage that helps support the body’s natural ability to produce collagen, smooth fine lines and wrinkles, and protect the skin from sun exposure and toxins. Receive a 20% discount on your entire order when you use discount code: "BENG20" -<a href="https://vuoriclothing.com/">Vuori</a>: Activewear and athletic clothing for ultimate performance. Vuori is built to move and sweat in, yet designed with a West Coast aesthetic that transitions effortlessly into everyday life. Receive 25% off your first order when you use discount code: "ben25" -<a href="http://harrys.com/greenfield">Harry's Razors</a>: Try the shaving company that’s fixing shaving. Get a $13 value trial set that comes with everything you need for a close, comfortable shave when you go to <a href="http://harrys.com/greenfield">harrys.com/greenfield</a> Do you have questions, thoughts or feedback for me? Leave your comments below and one of us will reply!

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life

In this podcast, recorded at Spartan World Championships in Lake Tahoe, I got put in the hotseat for an hour by a former podcast guest of mine: . Will grilled me about every step of my day, and my exact morning, afternoon and evening routines - from...

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