If you're into biohacking, or want to learn more about it, you'll be drooling over this episode, and everything you'll find in the shownotes below.

Luke Storey is a former Hollywood Celebrity Fashion Stylist, motivational speaker, kundalini yoga and meditation teacher, world-class biohacker, and host of The Life Stylist Podcast. He’s spent the past twenty-two years developing and refining the ultimate lifestyle, based on the most powerful principles of health and spirituality, while at the same time embracing the technology and modern conveniences of urban living.

Using himself as a human research lab, Luke has explored a broad and sometimes extreme variety of measures to obtain optimal health, performance, and well-being. From surviving being injected with poisonous Amazonian frog venom, to enduring weeks of neurofeedback meditation in an isolation chamber, Luke has scoured the earth for the most cutting edge as well as ancient technologies of healing and transformation.

Luke has tenaciously applied the results of his field research and used them to not only completely transform his own life but also the lives of thousands of fans and followers through his various media channels and speaking engagements.

As a transformational speaker and entrepreneur, Luke continues to share his strategies for healing and happiness through his innovative and highly effective Lifestyle Design teachings, his Youtube channel, and wildly popular podcast, The Life Stylist. Since 2008, Luke has also served as Founder at School of Style, the nation's most prominent fashion school for stylists.  This episode is a tour of Luke's home, and includes: The Kitchen -Foods and supplements...6:10 
Beef jerky
Almonds
Deuterium-depleted water (DDW)
BGF podcasts on DDW - Que Collins and Robert Slovak
Salmon and sardines
Grass fed beef
Premade paleo meals (Model Meals)
Ben's diet: organ meats, wild-caught fish, underground veggies (Northern European)
Four Sigmatic Lion's Mane
Psilocybin (source unnamed for legal purposes)
BGF podcast w/ Dr. Ted Achacoso 
Troche w/ CBD, nicotine, caffeine, methylene blue (pharmaceutical grade)
Limit ice baths to 10 minutes (affects blood glucose deleteriously) 
Blood glucose monitor
Visoluten peptides for the eyes 
SKQ1 active ingredient
Visomitin eye drops
Reversed retinal damage and blindness in rodent models
Vishen Lakhiani has publicly experimented with it
Oxytocin (feel-good trust hormone released with breast-feeding, physical contact, sex, etc.)
Pink Cloud LSD (1 drop is 1/20 of a hit of acid, 5 mcg)
Kion Lean
Assists w/ healthy blood sugar management
Good supplement w/ cold thermogenesis -Peptides...31:45 
BPC 157
Tailor Made Compounding
BGF podcasts w/ Dr. Matt Cook 
What You Didn’t Know About CBD & THC, Fixing Lyme Disease, The Full Body Blood Change Reboot, Peptides 101, Hyperthermia & Much More!
Killing Mold & Mycotoxins For Good, The Craziest IVs You Can Get For Energy, Fixing Knees & Back Without Surgery & Much More With Dr. Matt Cook.
DSIP (Deep sleep inducing peptide)
PT 141 (aphrodisiac) 
Nitroglycerine cream -Super foods...39:45 
Pine pollen (reproductive benefits)
Paracetam (cognitive benefits) 
Dyhexia
Cerebrolysin
Modafanil
Exogenous ketones: 
Beta hydroxy butyrate -Kion Coffee...47:30 
Ranks very high in "cupping" score
Beans are hand-selected for symmetry (roasting quality)
Organic beans (3% of beans in the world are organic)
Nitrogen flushing packaging w/ roast date on the bag
Coffee Gator
Grind fresh right before you make it (oxidation)
How to hack your own structured water 
Live Spring Water (lower deuterium content)
Infrared light
Spiralizer -Final thoughts...57:30 
Find what works for you
Try just one or two things at a time; don't be overwhelmed with the volume of info shared in this show
Get really good, clean water
Focus on the best sleep possible 
Light
Earthing and grounding
Kratom for pain relief  Bedroom and Bathroom -Air quality...1:11:45 
Ozone to the brain via the ears
Ozone bagging for limbs
Book: The Ozone Miracle by Frank Shallenberger
HEPA Air purifier (Austin Air)
Molekule air filter
EMF kill switch -Spinal decompression...1:20:15 
Pristine Hydro water filter
Saunders Lumbar Home Track
Dr. Ho's decompression belt
BioMat Pro
Vielight
Power Medic giga laser
Joovv Go -Sleep optimization...1:37:00 
Ooler sleep system
Take a cold shower before bed when in a warm place w/ no AC
Geo Vital shielding mat (clears geopathic stress zones)
BGF podcast w/ building biologist Brian Hoyer
GetLambs clothing (shields EMF)
BGF podcast w/ Clint Ober and his website
PEMF grounding mat -The bathroom...1:45:30 
Pristine Hydro double filter
Somavedic shower filter
BluShield cube
Somavedic The Zen Den -Devices and gadgets... 
Joovv panel
Biocharger
NuCalm
Dispenza Meditations
Vital Reaction hydrogen inhaler
Clearlight Sauna -Homemade ice bath... 
Link to plans in BGF and Luke Storey's site
Breath work in tandem w/ the ice bath
Muscle tone and strength is not synonymous w/ vagal nerve tone Resources from this episode: 

-Book: Biology of Belief by Bruce Lipton Episode sponsors: 

-Kion Coffee Lover's Bundle: What's better than Kion Coffee? Keeping it piping hot at home, in the office, or on-the-go in a stylish Kion Tumbler! BGF listeners receive a 10% discount when you use discount code: BGF10

-JOOVV: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using my link and receive a month's supply of Kion Berry Aminos absolutely free.

-ButcherBox: Delivers healthy 100% grass-fed and finished beef, free-range organic chicken, and heritage breed pork directly to your door on a monthly basis. All their products are humanely raised and NEVER given antibiotics or hormones. For 2 lbs of 100% grass-fed beef and 2 lbs of pure bacon for FREE, PLUS $20 off your first box go to ButcherBox.com/BEN OR enter promo code BEN20 at checkout.

-Harry's Razors: Try the shaving company that’s fixing shaving. Get a $13 value trial set that comes with everything you need for a close, comfortable shave when you go to harrys.com/greenfield Do you have questions, thoughts or feedback for Luke or me? Leave your comments below and one of us will reply!

If you're into biohacking, or want to learn more about it, you'll be drooling over this episode, and everything you'll find in the shownotes below. <a href="http://www.lukestorey.com" target="_blank" rel="noopener noreferrer">Luke Storey</a> is a former Hollywood Celebrity Fashion Stylist, motivational speaker, kundalini yoga and meditation teacher, world-class biohacker, and host of The Life Stylist Podcast. He’s spent the past twenty-two years developing and refining the ultimate lifestyle, based on the most powerful principles of health and spirituality, while at the same time embracing the technology and modern conveniences of urban living. Using himself as a human research lab, Luke has explored a broad and sometimes extreme variety of measures to obtain optimal health, performance, and well-being. From surviving being injected with poisonous Amazonian frog venom, to enduring weeks of neurofeedback meditation in an isolation chamber, Luke has scoured the earth for the most cutting edge as well as ancient technologies of healing and transformation. Luke has tenaciously applied the results of his field research and used them to not only completely transform his own life but also the lives of thousands of fans and followers through his various media channels and speaking engagements. As a transformational speaker and entrepreneur, Luke continues to share his strategies for healing and happiness through his innovative and highly effective Lifestyle Design teachings, his Youtube channel, and wildly popular podcast, The Life Stylist. Since 2008, Luke has also served as Founder at School of Style, the nation's most prominent fashion school for stylists. This episode is a tour of Luke's home, and includes: The Kitchen -Foods and supplements...6:10 <ul> <li><a href="https://bengreenfieldfitness.com/USwellnessmeats" target="_blank" rel="noopener noreferrer">Beef jerky</a></li> <li><a href="https://bengreenfieldfitness.com/bxjsfb1uqo" target="_blank" rel="noopener noreferrer">Almonds</a></li> <li><a href="https://bengreenfieldfitness.com/deuteriumdepletion" target="_blank" rel="noopener noreferrer">Deuterium-depleted water (DDW)</a> <ul> <li><a href="https://bengreenfieldfitness.com/podcast/lifestyle-podcasts/deuterium/" target="_blank" rel="noopener noreferrer">BGF podcasts on DDW - Que Collins and Robert Slovak</a></li> </ul> </li> <li><a href="https://bengreenfieldfitness.com/foursigmatic" target="_blank" rel="noopener noreferrer">Salmon and sardines</a></li> <li><a href="https://bengreenfieldfitness.com/USwellnessmeats" target="_blank" rel="noopener noreferrer">Grass fed beef</a></li> <li><a href="https://modelmeals.com/" target="_blank" rel="noopener noreferrer">Premade paleo meals (Model Meals)</a></li> <li>Ben's diet: <a href="https://bengreenfieldfitness.com/USwellnessmeats" target="_blank" rel="noopener noreferrer">organ meats</a>, <a href="https://bengreenfieldfitness.com/USwellnessmeats" target="_blank" rel="noopener noreferrer">wild-caught fish</a>, underground veggies (Northern European)</li> <li><a href="https://bengreenfieldfitness.com/foursigmatic" target="_blank" rel="noopener noreferrer">Four Sigmatic Lion's Mane</a></li> <li>Psilocybin (source unnamed for legal purposes)</li> <li><a href="https://bengreenfieldfitness.com/podcast/lifestyle-podcasts/health-optimization-medicine/" target="_blank" rel="noopener noreferrer">BGF podcast w/ Dr. Ted Achacoso </a> <ul> <li><a href="https://troscriptions.com/ben/" target="_blank" rel="noopener noreferrer">Troche</a> w/ CBD, nicotine, caffeine, methylene blue (pharmaceutical grade)</li> </ul> </li> <li>Limit <a href="https://bengreenfieldfitness.com/morozko" target="_blank" rel="noopener noreferrer">ice baths</a> to 10 minutes (affects blood glucose deleteriously) <ul> <li><a href="https://bengreenfieldfitness.com/bgm" target="_blank" rel="noopener noreferrer">Blood glucose monitor</a></li> </ul> </li> <li><a href="https://longevitysupplements.store/products/333-retina-bioregulator-visolten.html" target="_blank" rel="noopener noreferrer">Visoluten</a> peptides for the eyes <ul> <li>SKQ1 active ingredient</li> <li>Visomitin eye drops</li> <li>Reversed retinal damage and blindness in rodent models</li> <li>Vishen Lakhiani has publicly experimented with it</li> </ul> </li> <li><a href="https://theantiaging.store/products/460-oxy-sub-20iu.html" target="_blank" rel="noopener noreferrer">Oxytocin</a> (feel-good trust hormone released with breast-feeding, physical contact, sex, etc.)</li> <li>Pink Cloud LSD (1 drop is 1/20 of a hit of acid, 5 mcg)</li> <li><a href="https://getkion.com/shop/body/kion-lean/" target="_blank" rel="noopener noreferrer">Kion Lean</a> <ul> <li>Assists w/ healthy blood sugar management</li> <li>Good supplement w/ cold thermogenesis</li> </ul> </li> </ul> -Peptides...31:45 <ul> <li><a href="https://bengreenfieldfitness.com/drseeds" target="_blank" rel="noopener noreferrer">BPC 157</a></li> <li><a href="https://tailormadecompounding.com/" target="_blank" rel="noopener noreferrer">Tailor Made Compounding</a></li> <li>BGF podcasts w/ Dr. Matt Cook <ul> <li><a href="https://bengreenfieldfitness.com/podcast/lifestyle-podcasts/cbd-thc/" target="_blank" rel="noopener noreferrer">What You Didn’t Know About CBD & THC, Fixing Lyme Disease, The Full Body Blood Change Reboot, Peptides 101, Hyperthermia & Much More!</a></li> <li><a href="https://bengreenfieldfitness.com/podcast/recovery-podcasts/mycotoxins/" target="_blank" rel="noopener noreferrer">Killing Mold & Mycotoxins For Good, The Craziest IVs You Can Get For Energy, Fixing Knees & Back Without Surgery & Much More With Dr. Matt Cook.</a></li> </ul> </li> <li>DSIP (Deep sleep inducing peptide)</li> <li>PT 141 (aphrodisiac) <ul> <li>Nitroglycerine cream</li> </ul> </li> </ul> -Super foods...39:45 <ul> <li><a href="https://bengreenfieldfitness.com/pinepollen" target="_blank" rel="noopener noreferrer">Pine pollen</a> (reproductive benefits)</li> <li>Paracetam (cognitive benefits) <ul> <li>Dyhexia</li> <li>Cerebrolysin</li> </ul> </li> <li>Modafanil</li> <li>Exogenous ketones: <ul> <li>Beta hydroxy butyrate</li> </ul> </li> </ul> -<a href="https://getkion.com/shop/body/kion-coffee/" target="_blank" rel="noopener noreferrer">Kion Coffee</a>...47:30 <ul> <li>Ranks very high in "cupping" score</li> <li>Beans are hand-selected for symmetry (roasting quality)</li> <li>Organic beans (3% of beans in the world are organic)</li> <li>Nitrogen flushing packaging w/ roast date on the bag</li> <li><a href="https://bengreenfieldfitness.com/coffeegator" target="_blank" rel="noopener noreferrer">Coffee Gator</a></li> <li>Grind fresh right before you make it (oxidation)</li> <li>How to hack your own structured water <ul> <li>Live Spring Water (lower deuterium content)</li> <li>Infrared light</li> <li>Spiralizer</li> </ul> </li> </ul> -Final thoughts...57:30 <ul> <li>Find what works for you</li> <li>Try just one or two things at a time; don't be overwhelmed with the volume of info shared in this show</li> <li>Get really good, clean water</li> <li>Focus on the best sleep possible <ul> <li>Light</li> <li>Earthing and grounding</li> </ul> </li> <li><a href="https://nootropicsource.com/shop/kratom/50x-red-kratom-crystal-extract-powder" target="_blank" rel="noopener noreferrer">Kratom</a> for pain relief</li> </ul> Bedroom and Bathroom -Air quality...1:11:45 <ul> <li>Ozone to the brain via the ears</li> <li>Ozone bagging for limbs</li> <li>Book: <a href="https://bengreenfieldfitness.com/ozonemiracle" target="_blank" rel="noopener noreferrer">The Ozone Miracle</a> by Frank Shallenberger</li> <li><a href="https://bengreenfieldfitness.com/austinair-hepaairfilter" target="_blank" rel="noopener noreferrer">HEPA Air purifier</a> (Austin Air)</li> <li><a href="https://bengreenfieldfitness.com/molekule" target="_blank" rel="noopener noreferrer">Molekule</a> air filter</li> <li>EMF kill switch</li> </ul> -Spinal decompression...1:20:15 <ul> <li><a href="https://bengreenfieldfitness.com/pristinehydrowaterfilter" target="_blank" rel="noopener noreferrer">Pristine Hydro water filter</a></li> <li><a href="https://bengreenfieldfitness.com/lumbarhometrack" target="_blank" rel="noopener noreferrer">Saunders Lumbar Home Track</a></li> <li><a href="https://bengreenfieldfitness.com/drho-decompressionbelt" target="_blank" rel="noopener noreferrer">Dr. Ho's decompression belt</a></li> <li><a href="https://bengreenfieldfitness.com/ben-recommends/gear/biomat-infrared-sleep-mat/" target="_blank" rel="noopener noreferrer">BioMat</a> Pro</li> <li><a href="https://bengreenfieldfitness.com/ben-recommends/gear/transcranial-intranasal-light-therapy-vielight-neuro-wearable-brain-photobiomodulation-device/" target="_blank" rel="noopener noreferrer">Vielight</a></li> <li><a href="https://www.powermediclasers.com/en/products/giga-laser" target="_blank" rel="noopener noreferrer">Power Medic giga laser</a></li> <li><a href="http://bengreenfieldfitness.com/joovv" target="_blank" rel="noopener noreferrer">Joovv</a> Go</li> </ul> -Sleep optimization...1:37:00 <ul> <li><a href="https://bengreenfieldfitness.com/chilitechnology" target="_blank" rel="noopener noreferrer">Ooler</a> sleep system</li> <li>Take a cold shower before bed when in a warm place w/ no AC</li> <li><a href="https://en.geovital.com/products/geopathic-stress/shielding-mats/" target="_blank" rel="noopener noreferrer">Geo Vital shielding mat</a> (clears geopathic stress zones)</li> <li><a href="https://bengreenfieldfitness.com/podcast/how-building-biology-works/" target="_blank" rel="noopener noreferrer">BGF podcast w/ building biologist Brian Hoyer</a></li> <li><a href="https://getlambs.com/" target="_blank" rel="noopener noreferrer">GetLambs</a> clothing (shields EMF)</li> <li><a href="https://bengreenfieldfitness.com/podcast/biohacking-podcasts/earthing/" target="_blank" rel="noopener noreferrer">BGF podcast w/ Clint Ober</a> and his <a href="https://www.ultimatelongevity.com/ben" target="_blank" rel="noopener noreferrer">website</a></li> <li><a href="https://www.ultimatelongevity.com/ben" target="_blank" rel="noopener noreferrer">PEMF grounding mat</a></li> </ul> -The bathroom...1:45:30 <ul> <li><a href="https://bengreenfieldfitness.com/pristinehydrowaterfilter" target="_blank" rel="noopener noreferrer">Pristine Hydro double filter</a></li> <li><a href="https://somavedic.com/pages/models" target="_blank" rel="noopener noreferrer">Somavedic</a> shower filter</li> <li><a href="https://bengreenfieldfitness.com/blushield" target="_blank" rel="noopener noreferrer">BluShield</a> cube</li> <li><a href="https://somavedic.com/" target="_blank" rel="noopener noreferrer">Somavedic</a></li> </ul> The Zen Den -Devices and gadgets... <ul> <li><a href="https://bengreenfieldfitness.com/ben-recommends/gear/joovv-light/" target="_blank" rel="noopener noreferrer">Joovv</a> panel</li> <li><a href="https://biocharger.com/" target="_blank" rel="noopener noreferrer">Biocharger</a></li> <li><a href="https://bengreenfieldfitness.com/nucalm" target="_blank" rel="noopener noreferrer">NuCalm</a></li> <li><a href="https://drjoedispenza.net/blog/tag/meditation/" target="_blank" rel="noopener noreferrer">Dispenza Meditations</a></li> <li><a href="https://www.vital-reaction.com/products/2-percent-molecular-hydrogen-inhalation-machine" target="_blank" rel="noopener noreferrer">Vital Reaction hydrogen inhaler</a></li> <li><a href="https://bengreenfieldfitness.com/ben-recommends/gear/clearlight-infrared-sauna-low-emf-full-spectrum-sauna/" target="_blank" rel="noopener noreferrer">Clearlight Sauna</a></li> </ul> -Homemade ice bath... <ul> <li><a href="https://bengreenfieldfitness.com/article/how-to-make-your-own-cold-tub-setup/" target="_blank" rel="noopener noreferrer">Link to plans in BGF and Luke Storey's site</a></li> <li>Breath work in tandem w/ the ice bath</li> <li>Muscle tone and strength is not synonymous w/ vagal nerve tone</li> </ul> Resources from this episode: -Book: <a href="https://bengreenfieldfitness.com/biology-of-belief" target="_blank" rel="noopener noreferrer">Biology of Belief</a> by Bruce Lipton Episode sponsors: -<a href="https://getkion.com/shop/bundle/kion-coffee-lovers-bundle/" target="_blank" rel="noopener noreferrer">Kion Coffee Lover's Bundle</a>: What's better than Kion Coffee? Keeping it piping hot at home, in the office, or on-the-go in a stylish Kion Tumbler! BGF listeners receive a 10% discount when you use discount code: BGF10 -<a href="http://joovv.com/ben">JOOVV</a>: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using <a href="http://joovv.com/ben">my link</a> and receive a month's supply of Kion Berry Aminos absolutely free. -<a href="http://butcherbox.com/ben">ButcherBox</a>: Delivers healthy 100% grass-fed and finished beef, free-range organic chicken, and heritage breed pork directly to your door on a monthly basis. All their products are humanely raised and NEVER given antibiotics or hormones. For 2 lbs of 100% grass-fed beef and 2 lbs of pure bacon for FREE, PLUS $20 off your first box go to ButcherBox.com/BEN OR enter promo code BEN20 at checkout. -<a href="http://harrys.com/greenfield">Harry's Razors</a>: Try the shaving company that’s fixing shaving. Get a $13 value trial set that comes with everything you need for a close, comfortable shave when you go to <a href="http://harrys.com/greenfield">harrys.com/greenfield</a> Do you have questions, thoughts or feedback for Luke or me? Leave your comments below and one of us will reply!

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life

If you're into biohacking, or want to learn more about it, you'll be drooling over this episode, and everything you'll find in the shownotes below.  is a former Hollywood Celebrity Fashion Stylist, motivational speaker, kundalini yoga and meditation...

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