Full show notes: BenGreenfieldLife.com/507

In this episode, you’ll discover how much protein to eat in a calorie deficit to hold on to muscle, which bodybuilding myths you can drop, and what can help tighten loose skin after GLP-1 weight loss. I walk you through a new meta-analysis of 29 studies on dieting lifters, why I set my own target higher at 1 to 1.5 grams per pound, and whether switching up exercises builds bigger arms. You’ll also learn how close to failure you really need to train, why fasted cardio may not burn more fat, and why skin sags when weight comes off fast, including the 7% of facial volume lost per 10 kilograms.

I also dig into whether lifting makes women bulky, whether cardio kills your gains, whether you need to eat every three hours, and whether creatine is a steroid (it’s not). You’ll hear why I lift heavier loads on Nautilus machines, the essential amino acids my sons and I take twice daily, why I train fasted on ketones and amino acids, and my morning coffee fat-loss routine. We finish with strategies for tightening loose skin, including collagen, an at-home iRESTORE red light panel (use code BENPRO for $25 off), clinical treatments, and surgery, plus how to keep loose skin from deciding your self-worth.

Episode Sponsors:

Young Goose: Cutting-edge skincare products. Visit younggoose.com and use code BGF10 at checkout to enjoy a 10% discount on your order.

ALYA Health: A high-polyphenol, single-origin olive oil from rare Tunisian Chetoui olives, taken as a daily shot before a meal. Visit AlyaHealth.com/s/ben or use code BEN for 20% off your first order.

kēpos: An advanced daily prebiotic based on prebiotics originally discovered in human milk, designed to support beneficial gut bacteria. Visit trykepos.com/BEN for 47% off your first order plus $62 in free gifts, with a 30-day money-back guarantee.

BIOptimizers Magnesium Breakthrough Advanced 10: 10 bioavailable forms of magnesium with active vitamin B6 and ionic trace minerals to support sleep, recovery, stress, and metabolic health. Go to bioptimizers.com/ben and use code ben15 for 15% off any order.

Full show notes:<a href="https://bengreenfieldlife.com/507"> BenGreenfieldLife.com/507</a>
In this episode, you&rsquo;ll discover how much protein to eat in a calorie deficit to hold on to muscle, which bodybuilding myths you can drop, and what can help tighten loose skin after<a href="https://shoplifemarket.com/"> GLP-1</a> weight loss. I walk you through a new meta-analysis of 29 studies on dieting lifters, why I set my own target higher at 1 to 1.5 grams per pound, and whether switching up exercises builds bigger arms. You&rsquo;ll also learn how close to failure you really need to train, why fasted cardio may not burn more fat, and why skin sags when weight comes off fast, including the 7% of facial volume lost per 10 kilograms.
I also dig into whether lifting makes women bulky, whether cardio kills your gains, whether you need to eat every three hours, and whether<a href="https://bengreenfieldlife.com/kion"> creatine</a> is a steroid (it&rsquo;s not). You&rsquo;ll hear why I lift heavier loads on<a href="https://amzn.to/3UxVXjP"> Nautilus</a> machines, the<a href="https://bengreenfieldlife.com/kion"> essential amino acids</a> my sons and I take twice daily, why I train fasted on<a href="https://bengreenfieldlife.com/tectonketones"> ketones</a> and amino acids, and my morning<a href="https://bengreenfieldlife.com/kion"> coffee</a> fat-loss routine. We finish with strategies for tightening loose skin, including collagen, an at-home<a href="https://bengreenfieldlife.com/apexpropanel"> iRESTORE red light panel</a> (use code BENPRO for $25 off), clinical treatments, and surgery, plus how to keep loose skin from deciding your self-worth.
Episode Sponsors:
<a href="https://bengreenfieldlife.com/younggoosepodcastads">Young Goose:</a> Cutting-edge skincare products. Visit<a href="https://bengreenfieldlife.com/younggoosepodcastads"> younggoose.com</a> and use code BGF10 at checkout to enjoy a 10% discount on your order.
<a href="https://alyahealth.com/s/ben">ALYA Health:</a> A high-polyphenol, single-origin olive oil from rare Tunisian Chetoui olives, taken as a daily shot before a meal. Visit<a href="https://alyahealth.com/s/ben"> AlyaHealth.com/s/ben</a> or use code BEN for 20% off your first order.
<a href="https://trykepos.com/BEN">kēpos</a>: An advanced daily prebiotic based on prebiotics originally discovered in human milk, designed to support beneficial gut bacteria. Visit<a href="https://trykepos.com/BEN"> trykepos.com/BEN</a> for 47% off your first order plus $62 in free gifts, with a 30-day money-back guarantee.
<a href="https://bioptimizers.com/ben">BIOptimizers Magnesium Breakthrough Advanced 10</a>: 10 bioavailable forms of magnesium with active vitamin B6 and ionic trace minerals to support sleep, recovery, stress, and metabolic health. Go to<a href="https://bioptimizers.com/ben"> bioptimizers.com/ben</a> and use code ben15 for 15% off any order.

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