Full show notes:https://bengreenfieldlife.com/501

In this solosode, I walk you through five research topics I've been tracking so you can make smarter, more informed decisions about your health. You'll explore why varying your exercise routine may matter as much as total volume, how toe strength connects to everything from heel pain to sprint power, what plaque composition data reveals that lipid markers alone cannot tell you, how CBN stacks up against CBD and pharmaceutical sleep aids for insomnia, and what a new mouse study suggests GLP-1 drugs are actually doing to lean body mass. I also walk through my own protocols, including my current morning sauna routine, my retatrutide dose, and my go-to CBN sources for travel days.

Episode Sponsors:

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Sunlighten: Sunlighten's patented infrared sauna technology delivers the highest-quality near-, mid-, and far infrared wavelengths to reduce inflammation, boost mitochondrial function, enhance detoxification pathways, and optimize recovery, backed by 25+ years of clinically proven, non-toxic innovation. Save up to $1,600 at get.sunlighten.com/ben with code BEN.

LMNT: LMNT’s new Lemonade Iced Tea combines full black tea extract with meaningful electrolytes for a noticeably steadier energy boost without the crash that comes from most caffeinated drinks. Go to DrinkLMNT.com/BenGreenfield to get a free sample pack with your purchase!

TruDiagnostic: TruDiagnostic is an advanced at-home health test that uses epigenetic analysis to measure over a million biomarkers, giving you personalized, data-driven insights into your aging, energy, and overall health so you can stop guessing and start optimizing with a clear plan. Visit TruDiagnostic.com and use code BEN20 for 20% off.

Full show notes: <a href="https://bengreenfieldlife.com/501">https://bengreenfieldlife.com/501</a>
In this solosode, I walk you through five research topics I've been tracking so you can make smarter, more informed decisions about your health. You'll explore why varying your exercise routine may matter as much as total volume, how toe strength connects to everything from heel pain to sprint power, what plaque composition data reveals that lipid markers alone cannot tell you, how CBN stacks up against CBD and pharmaceutical sleep aids for insomnia, and what <a href="http://cell.com/cell-reports-medicine/fulltext/S2666-3791(26)00082-0">a new mouse study</a> suggests GLP-1 drugs are actually doing to lean body mass. I also walk through my own protocols, including my current morning sauna routine, my retatrutide dose, and my go-to CBN sources for travel days.
Episode Sponsors:
<a href="http://organifi.com/Ben">Organifi Shilajit Gummies:</a> Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at<a href="http://organifi.com/Ben"> organifi.com/Ben</a>.
<a href="http://get.sunlighten.com/ben">Sunlighten:</a> Sunlighten's patented infrared sauna technology delivers the highest-quality near-, mid-, and far infrared wavelengths to reduce inflammation, boost mitochondrial function, enhance detoxification pathways, and optimize recovery, backed by 25+ years of clinically proven, non-toxic innovation. Save up to $1,600 at <a href="http://get.sunlighten.com/ben">get.sunlighten.com/ben</a> with code BEN.
<a href="http://drinklmnt.com/BenGreenfield">LMNT</a>: LMNT&rsquo;s new Lemonade Iced Tea combines full black tea extract with meaningful electrolytes for a noticeably steadier energy boost without the crash that comes from most caffeinated drinks. Go to<a href="http://drinklmnt.com/BenGreenfield"> DrinkLMNT.com/BenGreenfield</a> to get a free sample pack with your purchase!
<a href="https://bengreenfieldfitness.com/trudiagnostictest">TruDiagnostic:</a> TruDiagnostic is an advanced at-home health test that uses epigenetic analysis to measure over a million biomarkers, giving you personalized, data-driven insights into your aging, energy, and overall health so you can stop guessing and start optimizing with a clear plan. Visit <a href="https://bengreenfieldfitness.com/trudiagnostictest">TruDiagnostic.com</a> and use code BEN20 for 20% off.

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.