http://www.bengreenfieldfitness.com/293

Sep 10, 2014 Podcast: 5 Ways To Have More Energy At Work, Can Cigarettes Enhance Performance?, The Best Ways To Increase Grip Strength & More!

Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions.

 ----------------------------------------------------- News Flashes: 

You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.
Nice - 5 ways to trick your body into being more awesome.
Red wine is only good for you if you are physically active (I drink a glass a day).
Standing may be the best anti-aging technique.

 ----------------------------------------------------- Special Announcements: 

Visit BenGreenfieldFitness.com/aded - to get Yuri Elkaim's new All Day Energy Diet cookbook for free (with recipes like hemp balls, natural gatorade and green cappuccino)!

Visit GotHunts.com if you listened to the recent podcast on bowhunting or read the recent article on hunting fitness and you want the VIP Ben Greenfield treatment from the folks at GotHunts!

September 21-23: Ben will be speaking at The 431 Project - where astronauts, technologists, screenwriters, CEO’s, educators and more, will assemble in the picturesque Green Mountains of Vermont to take up a crucial call to action to end inactivity and obesity in the U.S.. Imagine Ted Talks meets Davos meets the National Geographic Channel. Vibrant fall foliage, fresh farm to table cuisine and world-class sommelier-curated wine lists are a bonus of this exclusive summit. If you want to connect, share, learn, have the time of your life AND change the world... get invited by requesting an invitation in the efforts to lead 300 million Americans towards positive choices, healthy living, and simple, sustained changes that will change their lives.

September 25-27: Ben will be presenting at The Vermont Traditional Foods and Health Symposium at Shelburne Farms. Inspired by the teachings of the Weston A. Price Foundation, this event explores the core principals of how traditional diets can contribute to health, wellness, and longevity.

September 26-28: Ben will be speaking at 2014 Bulletproof Biohacking Conference in Pasadena - Dave Asprey has decided to extend the pre-sale ticket price of $400 until this Friday, August 1st. Dave is stacking this year’s event with an all-star speaker lineup of bestselling authors… entrepreneurs… Olympic athletes… nutritionists… world-class biohackers... and more... Plus, an interactive expo of the latest biohacking ‘tech’ – including cutting-edge gear designed to get you into hyper-productive “flow” state, courtesy of the Flow Genome Project. And YES, that means Dave is making sure all the best ‘toys’ are on display in one place – and you get to play with them… click here to get in now.

October 8-13: Ben will be speaking at the Ironman Sports Medicine conference in October during Ironman Hawaii. He will be presenting on nutrition myths and alternative methods of fueling Ironman (and Brock will be there too).

Go ask your burning Obstacle Racing questions at ObstacleDominator.com for the brand new Obstacle Dominator podcast.

Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle.

And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some! 

 ----------------------------------------------------- Listener Q&A: 

As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast Sidekick and Audio Ninja.

Testimonial from Jack: Started off the year using Tri-Ripped (second year on this plan) to prepare for early season races. Switched to the Beyond Training Ancestral plan 12 weeks out from my yearly half. Used the tools and protocols in the book alongside the plan and adapted the race nutrition protocol to fit my sensitive stomach (GI meltdown the last time). In a downpour most of the race, last Sunday I had a PR in each leg and an overall PR by 28 min for my first sub 5:30 half. Felt great all day (probably could have pushed even harder) and now enjoying a smooth recovery. Love the Beyond Training concepts - can race fast while not cheating family and work or destroy the body. 5 Ways To Have More Energy At Work 

Darren asks: He has been working 8 hour work days for years now and is about to start a job where 12 hour work days are common. Do you have any tips on how to improve stamina and endurance at work or energy management during the work day?  In my response I recommend: 1) Block WiFi (watch my electrical pollution video), which includes: -Biohacking Healthy Home book -GreenWave EMF Filter -Negative Ion Generator -Laptop Grounding Cable -Airtube Headset -Superhuman Encoder -Harmonizer (use code BEN15 for discount) -Blue Light Blocking Glasses2) Standing Workstation (read this article on Biohacking the Hazards of Sitting) 3) Compression socks or tights and inversion poses 4) Smart drugs such as TianChi, Bulletproof Coffee, or Peak Nootropics 5) Lots and lots of good water, including the brands we talk about in this podcast. Can Cigarettes Enhance Performance? 

Matt asks: He is an ex-smoker (quit years and years ago) but recently he has been having the occasional cigarette (1 or 2 here every couple weeks/month). Is it possible that low dosing with cigarettes could have an hormetic effect on training? He is not planning to use cigarettes as a training protocol for his upcoming Ironman but he has noticed a decrease in his resting heart rate and an increase in his sprinting ability (especially in the pool).    Can Dehydration Cause Arthritis? 

Richard asks: He is in his early 40s, follows a low carb/paleo diet and has osteoarthritis in both hips (is heading in for total hip replacement surgery in 2015). He is wondering what you think of Dr Jack Kruse's idea that arthritis is caused by dehydration? In Robb Wolfe's last podcast he and Paul Jaminet suggested that restricting carbs could lead to dehydration; impacting mucus production, cartilage, synovial fluid, etc... what do you think?    Eyes Watering During Exercise 

Ellie asks: Sometimes while she runs, one of her eyes will water and tear continuously. One steady tear, just in one eye. What could be causing that?  In my response I recommend: -Artificial tears The Best Ways To Increase Grip Strength 

Wilmer asks: He has been lifting progressively heavier and heavier weights over the last few months but he can't seem to hold a grip on the weights. What devices and exercises do you recommend to improve grip and wrist strength?

 -----------------------------------------------------

-- And don't forget to go to BenGreenfieldFitness.com/love!--

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!

 -----------------------------------------------------

<a href="http://www.bengreenfieldfitness.com/293" target="_blank" rel="noopener">http://www.bengreenfieldfitness.com/293</a> Sep 10, 2014 Podcast: 5 Ways To Have More Energy At Work, Can Cigarettes Enhance Performance?, The Best Ways To Increase Grip Strength & More! Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “<a href="#askben">Ask Ben</a>” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on <a href="http://www.twitter.com/bengreenfield" target="_blank" rel="noopener">Twitter.com/BenGreenfield</a>, <a href="https://www.facebook.com/BGFitness">Facebook.com/BGFitness</a> and <a title="Ben Greenfield Google +" href="https://plus.google.com/113751941621587370585/posts" target="_blank" rel="noopener">Google+</a>. <ul> <li>Nice - <a href="http://www.cracked.com/article_19954_5-ways-to-trick-your-body-into-being-more-awesome.html" target="_blank" rel="noopener">5 ways to trick your body into being more awesome.</a></li> <li><a href="http://www.theatlantic.com/health/archive/2014/09/working-with-the-wine-not-against-it/379504/" target="_blank" rel="noopener">Red wine is only good for you if you are physically active</a> (I drink a glass a day).</li> <li><a href="http://www.telegraph.co.uk/science/science-news/11073662/How-standing-might-be-the-best-anti-ageing-technique.html" target="_blank" rel="noopener">Standing may be the best anti-aging technique.</a></li> </ul> ----------------------------------------------------- Special Announcements: Visit <a href="http://www.BenGreenfieldFitness.com/aded" target="_blank" rel="noopener">BenGreenfieldFitness.com/aded</a> - to get Yuri Elkaim's new All Day Energy Diet cookbook for free (with recipes like hemp balls, natural gatorade and green cappuccino)! Visit <a href="http://www.gothunts.com" target="_blank" rel="noopener">GotHunts.com</a> if you listened to the recent <a title="How To Build Primal Fitness And Endurance By Hunting: An Interview With A Bowhunting Triathlete" href="http://www.bengreenfieldfitness.com/2014/08/fitness-for-hunting/" target="_blank" rel="noopener">podcast on bowhunting</a> or read the recent article on <a title="How To Build Primal Fitness And Endurance By Hunting: An Interview With A Bowhunting Triathlete" href="http://www.bengreenfieldfitness.com/2014/08/fitness-for-hunting/" target="_blank" rel="noopener">hunting fitness</a> and you want the VIP Ben Greenfield treatment from the folks at GotHunts! September 21-23: Ben will be speaking at <a href="http://www.the431project.com" target="_blank" rel="noopener">The 431 Project</a> - where astronauts, technologists, screenwriters, CEO’s, educators and more, will assemble in the picturesque Green Mountains of Vermont to take up a crucial call to action to end inactivity and obesity in the U.S.. Imagine Ted Talks meets Davos meets the National Geographic Channel. Vibrant fall foliage, fresh farm to table cuisine and world-class sommelier-curated wine lists are a bonus of this exclusive summit. If you want to connect, share, learn, have the time of your life AND change the world... get invited by requesting an invitation in the efforts to lead 300 million Americans towards positive choices, healthy living, and simple, sustained changes that will change their lives. September 25-27: Ben will be presenting at <a href="http://www.shelburnefarms.org/tradfoodhealth" target="_blank" rel="noopener">The Vermont Traditional Foods and Health Symposium at Shelburne Farms</a>. Inspired by the teachings of the Weston A. Price Foundation, this event explores the core principals of how traditional diets can contribute to health, wellness, and longevity. September 26-28: Ben will be speaking at <a href="http://www.bulletproofconference.com/" target="_blank" rel="noopener">2014 Bulletproof Biohacking Conference in Pasadena</a> - Dave Asprey has decided to extend the pre-sale ticket price of $400 until this Friday, August 1st. Dave is stacking this year’s event with an all-star speaker lineup of bestselling authors… entrepreneurs… Olympic athletes… nutritionists… world-class biohackers... and more... Plus, an interactive expo of the latest biohacking ‘tech’ – including cutting-edge gear designed to get you into hyper-productive “flow” state, courtesy of the Flow Genome Project. And YES, that means Dave is making sure all the best ‘toys’ are on display in one place – and you get to play with them… <a href="http://www.bulletproofconference.com/" target="_blank" rel="noopener">click here to get in now.</a> October 8-13: Ben will be speaking at the <a href="http://www.cvent.com/events/2014-ironman-sports-medicine-conference/custom-39-75beeb9688064d0eb01d1d6d7ee5a201.aspx?RefID=CMX%20TRAVEL%20WEB%20SITE" target="_blank" rel="noopener">Ironman Sports Medicine conference in October during Ironman Hawaii.</a> He will be presenting on nutrition myths and alternative methods of fueling Ironman (and Brock will <a href="http://www.enduranceplanet.com/kona/" target="_blank" rel="noopener">be there too</a>). Go ask your burning Obstacle Racing questions at <a href="http://www.ObstacleDominator.com" target="_blank" rel="noopener">ObstacleDominator.com</a> for the brand new Obstacle Dominator podcast. Grab this <a href="http://www.bengreenfieldfitness.com/gear/">Official Ben Greenfield Fitness Gear</a> package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - <a href="https://itunes.apple.com/us/podcast/ben-greenfield-fitness-fitness/id283908977?mt=2" target="_blank" rel="noopener">leave your review for a chance to win some</a>!  ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by <a title="Brock Skywalker Armstrong" href="http://www.frozenpuck.com" target="_blank" rel="noopener">Brock Skywalker Armstrong</a>, the Podcast Sidekick and Audio Ninja. Testimonial from Jack: Started off the year using <a href="http://www.tri-ripped.com" target="_blank" rel="noopener">Tri-Ripped</a> (second year on this plan) to prepare for early season races. Switched to the <a href="http://www.beyondtrainingbook.com" target="_blank" rel="noopener">Beyond Training Ancestral plan</a> 12 weeks out from my yearly half. Used the tools and protocols in the book alongside the plan and adapted the race nutrition protocol to fit my sensitive stomach (GI meltdown the last time). In a downpour most of the race, last Sunday I had a PR in each leg and an overall PR by 28 min for my first sub 5:30 half. Felt great all day (probably could have pushed even harder) and now enjoying a smooth recovery. Love the Beyond Training concepts - can race fast while not cheating family and work or destroy the body. 5 Ways To Have More Energy At Work Darren asks: He has been working 8 hour work days for years now and is about to start a job where 12 hour work days are common. Do you have any tips on how to improve stamina and endurance at work or energy management during the work day? In my response I recommend: 1) Block WiFi (watch my <a href="https://www.youtube.com/watch?v=ferxd36h07M" target="_blank" rel="noopener">electrical pollution video</a>), which includes: -<a href="http://greenfieldfitnesssystems.com/product/how-to-biohack-the-ultimate-healthy-home/" target="_blank" rel="noopener">Biohacking Healthy Home book</a> -<a href="http://goo.gl/452M7m" target="_blank" rel="noopener">GreenWave EMF Filter</a> -<a href="http://goo.gl/oXvreQ" target="_blank" rel="noopener">Negative Ion Generator</a> -<a href="http://www.lessemf.com" target="_blank" rel="noopener">Laptop Grounding Cable</a> -<a href="http://goo.gl/cHm6Ls" target="_blank" rel="noopener">Airtube Headset</a> -<a href="http://www.superhumanencoder.com" target="_blank" rel="noopener">Superhuman Encoder</a> -<a href="http://greenfieldnaturals.com/shop/" target="_blank" rel="noopener">Harmonizer</a> (use code BEN15 for discount) -<a href="http://goo.gl/JwmMPz" target="_blank" rel="noopener">Blue Light Blocking Glasses</a>2) Standing Workstation (read this article on <a href="http://www.bengreenfieldfitness.com/2014/08/biohacking-the-hazards-of-sitting/" target="_blank" rel="noopener">Biohacking the Hazards of Sitting</a>) 3) Compression socks or tights and inversion poses 4) Smart drugs such as <a href="http://greenfieldfitnesssystems.com/product/tianchi-chinese-adaptogenic-herb-complex/" target="_blank" rel="noopener">TianChi</a>, <a href="http://www.pntrac.com/t/R0JGRUhMTEtCTEVHSUVCRkVFTEhH" target="_blank" rel="noopener">Bulletproof Coffee</a>, or <a href="http://peaknootropics.com?affiliates=79" target="_blank" rel="noopener">Peak Nootropics</a> 5) Lots and lots of good water, including <a href="http://www.bengreenfieldfitness.com/2014/07/289-drinking-water-for-fat-loss-3-ways-to-keep-injuries-from-piling-up-is-deli-meat-health/" target="_blank" rel="noopener">the brands we talk about in this podcast</a>. Can Cigarettes Enhance Performance? Matt asks: He is an ex-smoker (quit years and years ago) but recently he has been having the occasional cigarette (1 or 2 here every couple weeks/month). Is it possible that low dosing with cigarettes could have an hormetic effect on training? He is not planning to use cigarettes as a training protocol for his upcoming Ironman but he has noticed a decrease in his resting heart rate and an increase in his sprinting ability (especially in the pool).   Can Dehydration Cause Arthritis? Richard asks: He is in his early 40s, follows a low carb/paleo diet and has osteoarthritis in both hips (is heading in for total hip replacement surgery in 2015). He is wondering what you think of Dr Jack Kruse's idea that arthritis is caused by dehydration? In Robb Wolfe's last podcast he and Paul Jaminet suggested that restricting carbs could lead to dehydration; impacting mucus production, cartilage, synovial fluid, etc... what do you think?   Eyes Watering During Exercise Ellie asks: Sometimes while she runs, one of her eyes will water and tear continuously. One steady tear, just in one eye. What could be causing that? In my response I recommend: -<a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=artificial%20tears&linkCode=ur2&tag=bengree-20&url=search-alias%3Daps&linkId=IHVLVUVMHHQ2IJEN" target="_blank" rel="noopener">Artificial tears</a> The Best Ways To Increase Grip Strength Wilmer asks: He has been lifting progressively heavier and heavier weights over the last few months but he can't seem to hold a grip on the weights. What devices and exercises do you recommend to improve grip and wrist strength?   ----------------------------------------------------- -- And don't forget to go to <a href="http://www.BenGreenfieldFitness.com/love">BenGreenfieldFitness.com/love!</a>-- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!<a id="askben" name="askben"></a> Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. <a href="https://soundcloud.com/reso/koan-sound-80s-fitness-reso" target="_blank" rel="noopener">Buy this track now</a>! -----------------------------------------------------

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Sep 10, 2014 Podcast: 5 Ways To Have More Energy At Work, Can Cigarettes Enhance Performance?, The Best Ways To Increase Grip Strength & More! Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call...

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