https://bengreenfieldfitness.com/277

Apr 2, 2014 Podcast: 5 Ways To Get Better at Pull-Ups, Natural Gym Bag Deodorants, Maintaining Muscle When Fasting, Acne During Pregnancy, How To Exercise With A Foot Stress Fracture, Recovery Tips for Eye Surgery, and Nutrition for Liver Bilirubin.

Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form...but be prepared to wait - we prioritize audio questions over text questions.

 ----------------------------------------------------- News Flashes: 

You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.
11 Surprisingly Effective Exercises You Can Do Without Being “That Guy” in the Office.
1 tablespoon of coconut oil is just as good for joint pain as a popular NSAID medication.
Want to shut down fat formation? Guzzle some olive oil. (and the great extra virgin olive oil scandal)
Game changer. Pretty stoked about this new Iron Bisglycinate as a non-constipating form of iron for anemic athletes.

 ----------------------------------------------------- Special Announcements: 

At this month's PaleoFX, Ben and Jessa Greenfield are presenting on Ancestral Athlete Tactics, Fermenting Foods, Biohacking Stress, Fueling Workouts, Primal Strength and Conditioning and much more. Can't make it to Austin for the live event? We have you covered. All presentations are available for Live Streaming, on all three days, April 11 - April 13, 2014. Click here to get access to the livestream of PaleoFX now, no matter where you live in the world. Do you live in or near Austin and want to register or just stop by and check out the expo? Then click here to grab your tickets to PaleoFX now!

Get a free gift 2 hour Beyond Training LIVE support video workshop with Ben Greenfield! Click here to upload a photo of you holding more than one copy of your brand new Beyond Training Book, along with your name and e-mail below, and we’ll make the magic happen for you!

Men's Health is launching a search for the next big name in fitness. They're looking for the best trainer that they haven’t yet discovered – a fitness professional who is a top mind in the field, but who also looks the part, and who has the ability to captivate any audience. Click here to vote for Ben to be the Men's Health Top Trainer or visit BenGreenfieldFitness.com/menshealth.

Ben's new book has been released. Pre-order it now and get entered into a raffle for over $5000 in swag! Just visit BeyondTrainingBook.com - and be sure to spread the word, contribute to the cause and change the way people exercise forever at Rally.org/BeyondTraining.

Want some free hidden chapters, audio clips and videos from Beyond Training? Check out the Beyond Training book torrent at BenGreenfieldFitness.com/torrent!

Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle.

And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some!

 ----------------------------------------------------- Listener Q&A: 

As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast "Sidekick". 5 Ways To Get Better at Pull-Ups 

Phil asks: His wife has struggled with completing a proper push-up and a proper pull-up. He knows that this is often an issue for women (and also men) and is wondering if there are some exercises that people can do to gain the strength to complete a proper pushup or pullup?  In my response I recommend: -Perfect Pull-up bar -Perfirmer handles -Chin-Ups: 6 Tips to Help You Over the Bar (Neghar Fonooni) Natural Gym Bag Deodorants 

Jim asks: His fitness gear stinks. The moment any moisture hits his riding, running or yoga gear - it reeks. He is looking for some natural ways to clear his gear and make it smell better.  In my response I recommend: -Actionwipes -CoolFeet Powder (use 15% discount code 80244 at http://www.HammerNutrition.com) -My CreativeLIVE course Maintaining Muscle When Fasting 

Mark asks: He has just started Intermittent Fasting to lose some body fat. He is doing a daily 16 hour fast (eating all his calories in 8 an hour window). His workouts often happen in the morning, which his fasting time. He wants to know if he should have a protein shake after the workout to maintain muscle or skip it to maintain the fast?  In my response I recommend: -Master Amino Pattern -Concentrated greens (to balance pH). Recommend Enerprime (capsule) or Capragreens (low calorie powder) -Upgraded collagen Acne During Pregnancy 

Alexander asks: His girlfriend is in her 2nd trimester of her third pregnancy and is having trouble with an acne outbreak. She has cut down on almost all sugars, carbs and grains and there has been no change - she might even be getting worse. Any ideas of what else they could do?  In my response I recommend: -All the previous episodes we've done on Acne -Nutiva coconut oil -Thorne Prenatal How To Exercise With A Foot Stress Fracture 

Chris asks: She is 55 years old and has spiral fractured her 5th metatarsal and needs to stay off her foot for at least a month. She had been running and doing body weight workouts. Do you have any suggestions on how to do workouts without putting any weight on one foot?  In my response I recommend: -Stay Fit With an Ankle or Foot Injury article -Water running workouts Recovery Tips for Eye Surgery 

Keerthi asks: He is having PRK eye surgery next month where the corneal epithelium needs to be removed and regenerated. Do you have any recommendations of supplements he should take to recover faster? Maybe collagen? Also do you have any opinions of this surgery?  In my response I recommend: -The Vision Gym -Podcast #237 on eye surgery -this presentation on eye health from the Ancestral Health Symposium. -5:1 ratio of Lutein to Zeaxanthin -Fish Oil -Recoverease Nutrition for Liver Bilirubin 

George asks: He was born with Gilbert's syndrome. He has too much bilirubin in his liver. He's not sure if he should be concerned and wants to know if there are any nutritional guidelines he should be following.  In my response I recommend: -Bitters and  Bile salts and Digestive Enzymes

 -----------------------------------------------------

-- And don't forget to go to BenGreenfieldFitness.com/love! --

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!

<a href="https://bengreenfieldfitness.com/277" target="_blank" rel="noopener">https://bengreenfieldfitness.com/277</a> Apr 2, 2014 Podcast: 5 Ways To Get Better at Pull-Ups, Natural Gym Bag Deodorants, Maintaining Muscle When Fasting, Acne During Pregnancy, How To Exercise With A Foot Stress Fracture, Recovery Tips for Eye Surgery, and Nutrition for Liver Bilirubin. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “<a href="#askben">Ask Ben</a>” form...but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on <a href="http://www.twitter.com/bengreenfield" target="_blank" rel="noopener">Twitter.com/BenGreenfield</a>, <a href="https://www.facebook.com/BGFitness">Facebook.com/BGFitness</a> and <a title="Ben Greenfield Google +" href="https://plus.google.com/113751941621587370585/posts" target="_blank" rel="noopener">Google+</a>. <ul> <li><a href="http://www.marksdailyapple.com/11-surprisingly-effective-exercises-you-can-do-at-your-work-desk/#ixzz2xeM9DlG2" target="_blank" rel="noopener">11 Surprisingly Effective Exercises You Can Do Without Being “That Guy” in the Office</a>.</li> <li><a href="http://www.sciencedirect.com/science/article/pii/S1567576914000800" target="_blank" rel="noopener">1 tablespoon of coconut oil is just as good for joint pain as a popular NSAID medication.</a></li> <li>Want to shut down fat formation? <a href="http://www.jnutbio.com/article/S0955-2863(14)00037-0/abstract" target="_blank" rel="noopener">Guzzle some olive oil.</a> (and the great <a href="https://www.freshpressedoliveoil.com/a/APSHN001_Q313/dl" target="_blank" rel="noopener">extra virgin olive oil scandal</a>)</li> <li>Game changer. Pretty stoked about this new <a href="https://thornefx.safety-cart.com/?store=___thornefx&refCode=ThrnFx1072858&bid=31&rdir=https%3A%2F%2Fthornefx.safety-cart.com%2Fproducts%2Firon-bisglycinate.html" target="_blank" rel="noopener">Iron Bisglycinate as a non-constipating form of iron for anemic athletes</a>.</li> </ul> ----------------------------------------------------- Special Announcements: At this month's PaleoFX, Ben and Jessa Greenfield are presenting on Ancestral Athlete Tactics, Fermenting Foods, Biohacking Stress, Fueling Workouts, Primal Strength and Conditioning and much more. Can't make it to Austin for the live event? We have you covered. All presentations are available for Live Streaming, on all three days, April 11 - April 13, 2014. <a href="www.paleofx.com/on-demand/?a_aid=beng" target="_blank" rel="noopener">Click here to get access to the livestream of PaleoFX now, no matter where you live in the world.</a> Do you live in or near Austin and want to register or just stop by and check out the expo? Then <a href="www.paleofx.com/paleo-events/2014-austin/?a_aid=beng" target="_blank" rel="noopener">click here to grab your tickets to PaleoFX now!</a> Get a free gift 2 hour Beyond Training LIVE support video workshop with Ben Greenfield! <a href="http://www.beyondtrainingbook.com/photo" target="_blank" rel="noopener">Click here to upload a photo of you holding more than one copy of your brand new Beyond Training Book</a>, along with your name and e-mail below, and we’ll make the magic happen for you! Men's Health is launching a search for the next big name in fitness. They're looking for the best trainer that they haven’t yet discovered – a fitness professional who is a top mind in the field, but who also looks the part, and who has the ability to captivate any audience. <a href="http://menshealthnexttoptrainer.com/entry/26/" target="_blank" rel="noopener">Click here to vote for Ben to be the Men's Health Top Trainer</a> or visit <a href="http://www.BenGreenfieldFitness.com/menshealth" target="_blank" rel="noopener">BenGreenfieldFitness.com/menshealth</a>. Ben's new book has been released. Pre-order it now and get entered into a raffle for over $5000 in swag! Just visit <a href="http://www.beyondtrainingbook.com" target="_blank" rel="noopener">BeyondTrainingBook.com</a> - and be sure to spread the word, contribute to the cause and change the way people exercise forever at <a href="http://Rally.org/BeyondTraining" target="_blank" rel="noopener">Rally.org/BeyondTraining</a>. Want some free hidden chapters, audio clips and videos from Beyond Training? Check out the Beyond Training book torrent at <a href="http://BenGreenfieldFitness.com/torrent" target="_blank" rel="noopener">BenGreenfieldFitness.com/torrent</a>! Grab this <a href="http://www.bengreenfieldfitness.com/gear/">Official Ben Greenfield Fitness Gear</a> package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - <a href="https://itunes.apple.com/us/podcast/ben-greenfield-fitness-fitness/id283908977?mt=2" target="_blank" rel="noopener">leave your review for a chance to win some</a>! ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by <a title="Brock Skywalker Armstrong" href="http://www.frozenpuck.com" target="_blank" rel="noopener">Brock Skywalker Armstrong</a>, the Podcast "Sidekick". 5 Ways To Get Better at Pull-Ups Phil asks: His wife has struggled with completing a proper push-up and a proper pull-up. He knows that this is often an issue for women (and also men) and is wondering if there are some exercises that people can do to gain the strength to complete a proper pushup or pullup? In my response I recommend: -<a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=perfect%20pullup%20bar&linkCode=ur2&tag=bengree-20&url=search-alias%3Daps" target="_blank" rel="noopener">Perfect Pull-up bar</a> -<a href="http://www.perfirmer.com" target="_blank" rel="noopener">Perfirmer handles</a> -<a href="http://www.girlsgonestrong.com/chin-ups-6-tips-to-help-you-over-the-bar/">Chin-Ups: 6 Tips to Help You Over the Bar</a> (Neghar Fonooni) Natural Gym Bag Deodorants Jim asks: His fitness gear stinks. The moment any moisture hits his riding, running or yoga gear - it reeks. He is looking for some natural ways to clear his gear and make it smell better. In my response I recommend: -<a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=actionwipes&linkCode=ur2&tag=bengree-20&url=search-alias%3Daps" target="_blank" rel="noopener">Actionwipes</a> -CoolFeet Powder (use 15% discount code 80244 at <a href="http://www.HammerNutrition.com" target="_blank" rel="noopener">http://www.HammerNutrition.com</a>) -My <a href="http://cr8.lv/bengauhp" target="_blank" rel="noopener">CreativeLIVE course</a> Maintaining Muscle When Fasting Mark asks: He has just started Intermittent Fasting to lose some body fat. He is doing a daily 16 hour fast (eating all his calories in 8 an hour window). His workouts often happen in the morning, which his fasting time. He wants to know if he should have a protein shake after the workout to maintain muscle or skip it to maintain the fast? In my response I recommend: -<a href="http://www.pacificfit.net/items/map" target="_blank" rel="noopener">Master Amino Pattern</a> -Concentrated greens (to balance pH). Recommend <a title="enerprime" href="http://pacificfit.net/items/enerprime/" target="_blank" rel="noopener">Enerprime (capsule)</a> or <a title="capragreens" href="http://pacificfit.net/items/capragreens/" target="_blank" rel="noopener">Capragreens (low calorie powder)</a> -<a href="http://www.pjatr.com/t/R0JGSExJRUdCTEVHSUVCRkVFTEhH" target="_blank" rel="noopener">Upgraded collagen</a> Acne During Pregnancy Alexander asks: His girlfriend is in her 2nd trimester of her third pregnancy and is having trouble with an acne outbreak. She has cut down on almost all sugars, carbs and grains and there has been no change - she might even be getting worse. Any ideas of what else they could do? In my response I recommend: -All the <a href="http://www.bengreenfieldfitness.com/search/acne" target="_blank" rel="noopener">previous episodes we've done on Acne</a> -<a href="http://store.nutiva.com/aff/6D7C42681632CB0136E21337B8051400/index.html" target="_blank" rel="noopener">Nutiva coconut oil</a> -<a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=thorne%20prenatal&linkCode=ur2&tag=bengree-20&url=search-alias%3Daps" target="_blank" rel="noopener">Thorne Prenatal</a> How To Exercise With A Foot Stress Fracture Chris asks: She is 55 years old and has spiral fractured her 5th metatarsal and needs to stay off her foot for at least a month. She had been running and doing body weight workouts. Do you have any suggestions on how to do workouts without putting any weight on one foot? In my response I recommend: -<a href="http://www.quickanddirtytips.com/health-fitness/exercise/how-exercise-ankle-or-foot-injury" target="_blank" rel="noopener">Stay Fit With an Ankle or Foot Injury article</a> -<a href="http://www.bengreenfieldfitness.com/2008/09/product-review-workout-of-the-week-aqx-aquatic-shoes-speedo-belt-aqua-jogging/" target="_blank" rel="noopener">Water running workouts</a> Recovery Tips for Eye Surgery Keerthi asks: He is having PRK eye surgery next month where the corneal epithelium needs to be removed and regenerated. Do you have any recommendations of supplements he should take to recover faster? Maybe collagen? Also do you have any opinions of this surgery? In my response I recommend: -<a href="http://thevisiongym.com/" target="_blank" rel="noopener">The Vision Gym</a> -<a href="http://www.bengreenfieldfitness.com/2013/04/237-is-red-meat-really-bad-for-you-which-artificial-sweeteners-are-good-is-bench-pressing-bad-for-you-how-to-get-rid-of-restless-leg-syndrome/#more-12157" target="_blank" rel="noopener">Podcast #237 on eye surgery</a> -this <a href="http://www.slideshare.net/ancestralhealth/shilpi-mehta" target="_blank" rel="noopener">presentation on eye health from the Ancestral Health Symposium.</a> -5:1 ratio of <a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=lutein&linkCode=ur2&tag=bengree-20&url=search-alias%3Daps" target="_blank" rel="noopener">Lutein</a> to <a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=zeaxanthin&linkCode=ur2&tag=bengree-20&url=search-alias%3Daps" target="_blank" rel="noopener">Zeaxanthin</a> -<a href="http://www.pacificfit.net/items/superessentials" target="_blank" rel="noopener">Fish Oil</a> -<a href="http://www.pacificfit.net/items/recoverease" target="_blank" rel="noopener">Recoverease</a> Nutrition for Liver Bilirubin George asks: He was born with Gilbert's syndrome. He has too much bilirubin in his liver. He's not sure if he should be concerned and wants to know if there are any nutritional guidelines he should be following. In my response I recommend: -<a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=bitters&linkCode=ur2&rh=n%3A3760901%2Ck%3Abitters&tag=bengree-20&url=search-alias%3Dhpc">Bitters</a> and <a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=bile%20salts&linkCode=ur2&tag=bengree-20&url=search-alias%3Daps"> Bile salts</a> and <a href="http://www.pacificfit.net/items/caprazymes" target="_blank" rel="noopener">Digestive Enzymes</a> ----------------------------------------------------- -- And don't forget to go to <a href="http://www.BenGreenfieldFitness.com/love">BenGreenfieldFitness.com/love!</a> -- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!<a id="askben" name="askben"></a> Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. <a href="https://soundcloud.com/reso/koan-sound-80s-fitness-reso" target="_blank" rel="noopener">Buy this track now</a>!

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life

Apr 2, 2014 Podcast: 5 Ways To Get Better at Pull-Ups, Natural Gym Bag Deodorants, Maintaining Muscle When Fasting, Acne During Pregnancy, How To Exercise With A Foot Stress Fracture, Recovery Tips for Eye Surgery, and Nutrition for Liver Bilirubin....

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