Full Show Notes:  bengreenfieldlife.com/497

Welcome to another solo episode. This week I kick things off sharing my most effective hair health strategies, from nutrition and hormones to unique tools like derma rolling, red light therapy, and even topical caffeine—plus, why genetics aren’t your whole hair story.

 I break down a fascinating new study showing how magnesium holds the key to actually making your vitamin D work for you.

I reveal why the length and intensity of your walking sessions matter more than you think, and how longer walking bouts can trump simply chasing that 10,000-step goal. 

I also revisit a forgotten but powerful heart-protective hack—adding pomegranate juice to your routine to help reduce arterial plaque and lower your blood pressure. To top it off, I share my wildest recent experiment: getting infusions of young human plasma in the name of anti-aging, breaking down the science of why it works and what I noticed firsthand.

Episode Sponsors:

Just Thrive: Just Thrive Probiotic is the only probiotic clinically proven to arrive 100% alive in your gut, wrestling in less bloat, better energy, and even clear skin. Digestive Bitters packs 12 science-backed herbs in one tasteless capsule that jumpstarts your digestion and supports GLP-1 production so cravings don’t control you. Visit justthrivehealth.com/BEN and save 20% with promo code BEN. See the difference for yourself or get a full product refund, no questions asked.

LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products.

Timeline: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Go to shop.timeline.com/BEN and use code BEN to get 20% off your order.

Young Goose: To experience the transformative power of Young Goose's cutting-edge products, visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order.

TRIUMPH Coaching: Join me for one-on-one coaching with me and my hand-picked team, custom-built around your labs, your lifestyle, and goals, until you actually hit them. No guesswork. Just results. If you’re finally ready to stop wasting time and money and start living the boundless life you know is possible, go to jointriumphcoaching.com and book your call.

Full Show Notes: &nbsp;<a href="https://bengreenfieldlife.com/podcast/497/">bengreenfieldlife.com/497</a>
Welcome to another solo episode. This week&nbsp;I kick things off sharing my most effective hair health strategies, from nutrition and hormones to unique tools like derma rolling, red light therapy, and even topical caffeine&mdash;plus, why genetics aren&rsquo;t your whole hair story.
&nbsp;I break down a fascinating new study showing how magnesium holds the key to actually making your vitamin D work for you.
I reveal why the length and intensity of your walking sessions matter more than you think, and how longer walking bouts can trump simply chasing that 10,000-step goal.&nbsp;
I also revisit a forgotten but powerful heart-protective hack&mdash;adding pomegranate juice to your routine to help reduce arterial plaque and lower your blood pressure. To top it off, I share my wildest recent experiment: getting infusions of young human plasma in the name of anti-aging, breaking down the science of why it works and what I noticed firsthand.
Episode Sponsors:
<a href="http://justthrivehealth.com/ben">Just Thrive:</a> Just Thrive Probiotic is the only probiotic clinically proven to arrive 100% alive in your gut, wrestling in less bloat, better energy, and even clear skin. Digestive Bitters packs 12 science-backed herbs in one tasteless capsule that jumpstarts your digestion and supports GLP-1 production so cravings don&rsquo;t control you. Visit <a href="http://justthrivehealth.com/BEN">justthrivehealth.com/BEN</a> and save 20% with promo code BEN. See the difference for yourself or get a full product refund, no questions asked.
<a href="http://www.lvluphealth.com/BGL">LVLUP Health:</a> I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you&rsquo;re getting exactly what you pay for and the results you&rsquo;re after! Head over to <a href="http://www.lvluphealth.com/BGL">lvluphealth.com/BGL</a> and use code BEN15 for a special discount on their game-changing range of products.
<a href="https://bengreenfieldlife.com/timeline">Timelin</a>e: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Go to<a href="https://bengreenfieldlife.com/timeline"> shop.timeline.com/BEN</a> and use code BEN to get 20% off your order.
<a href="https://bengreenfieldlife.com/younggoose">Young Goose:</a> To experience the transformative power of Young Goose's cutting-edge products, visit <a href="https://bengreenfieldlife.com/younggoose">younggoose.com</a> and use code BEN10 at checkout to enjoy a 10% discount on your first order.
<a href="http://jointriumphcoaching.com">TRIUMPH Coaching:</a> Join me for one-on-one coaching with me and my hand-picked team, custom-built around your labs, your lifestyle, and goals, until you actually hit them. No guesswork. Just results. If you&rsquo;re finally ready to stop wasting time and money and start living the boundless life you know is possible, go to <a href="http://jointriumphcoaching.com">jointriumphcoaching.com</a> and book your call.

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.