Full Show Notes: bengreenfieldlife.com/496

In this episode, I share my personal experiences with advanced medical therapies in Austin and answer your questions about hydrogen for health, including the science behind it and practical ways to use it—from tablets to inhalation and baths.

I also give advice on how to find a trustworthy hormone doctor, what credentials to look for, and recommend a few experts and clinics that I actually trust, based on my wife’s HRT journey.

On the research front, I break down whether alcohol is really that harmful (it’s often overblown if you’re healthy and moderate) and highlight new findings that chronic cannabis use can mess with your memory and processing. I offer perspective on the melatonin-heart health headlines (don’t panic if you use it sensibly) and explain why microplastics fears might be overhyped.

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TRIUMPH Coaching: Join me for one-on-one coaching with me and my hand-picked team, custom-built around your labs, your lifestyle, and goals, until you actually hit them. No guesswork. Just results. If you’re finally ready to stop wasting time and money and start living the boundless life you know is possible, go to jointriumphcoaching.com and book your call.

Full Show Notes: <a href="https://bengreenfieldlife.com/podcast/496/">bengreenfieldlife.com/496</a>
In this episode, I share my personal experiences with <a href="https://austinregen.com/">advanced medical therapies</a> in Austin and answer your questions about hydrogen for health, including the science behind it and practical ways to use it&mdash;from <a href="https://waterandwellness.com/products/active-h2-ultra?srsltid=AfmBOoo8J_riYPsJOdE_oifbDMgbKpgfwNYuYiRSQYbiJi1S0AiaNpbJ">tablets</a> to <a href="https://bengreenfieldlife.com/inhaleh2">inhalation</a> and <a href="https://waterandwellness.com/products/active-h2-ultra?srsltid=AfmBOoo8J_riYPsJOdE_oifbDMgbKpgfwNYuYiRSQYbiJi1S0AiaNpbJ">baths</a>.
I also give advice on how to find a trustworthy hormone doctor, <a href="https://www.acam.org/">what credentials to look for</a>, and recommend a few experts and <a href="https://brite.live/">clinics</a> that I actually trust, based on my wife&rsquo;s HRT journey.
On the research front, I break down whether <a href="https://www.nature.com/articles/s41467-022-28735-5">alcohol is really that harmful</a> (it&rsquo;s often overblown if you&rsquo;re healthy and moderate) and highlight <a href="https://pubmed.ncbi.nlm.nih.gov/40675034/">new findings</a> that chronic cannabis use can mess with your memory and processing. I offer perspective on the <a href="https://www.phytomelatonin.org/melatonin-and-heart-health">melatonin-heart health headlines</a> (don&rsquo;t panic if you use it sensibly) and explain why <a href="https://efsa.onlinelibrary.wiley.com/doi/pdf/10.2903/sp.efsa.2025.EN-9733">microplastics fears</a> might be overhyped.
Episode Sponsors:
<a href="http://timeline.com/ben35">Timeline:</a> Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Don&rsquo;t let another year go by feeling less than your best. Grab 35% off your one month subscription of Mitopure Gummies at <a href="http://timeline.com/BEN35">Timeline.com/BEN35</a> while the offer lasts.
<a href="http://organifi.com/Ben">Organifi Shilajit Gummies:</a> Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at <a href="http://organifi.com/Ben">organifi.com/Ben</a>.
<a href="http://carolbike.com/ben">CAROL Bike</a>: The science is clear&mdash;CAROL Bike is your ticket to a healthier, more vibrant life. And for a limited time, you can get $100 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit <a href="http://carolbike.com/ben">carolbike.com/ben</a> today.
<a href="http://airestech.com/ben">Aires Tech</a>: Protect your home, office, and body from EMF with some of the highest EMF-shielding technology ever created. Aires Tech is offering a 30% discount to all Ben Greenfield Life listeners at <a href="https://airestech.com/ben">airestech.com/ben</a> by using code BEN30.
<a href="http://boundlessbar.com">Boundless Bar: </a>If you&rsquo;re ready to fuel workouts, sharpen your focus, and support whole-body vitality, grab your Boundless Bars now at <a href="http://boundlessbar.com">boundlessbar.com</a> &mdash;and save 10% when you sign up for a Boundless Bar subscription.
<a href="http://jointriumphcoaching.com">TRIUMPH Coaching:</a> Join me for one-on-one coaching with me and my hand-picked team, custom-built around your labs, your lifestyle, and goals, until you actually hit them. No guesswork. Just results. If you&rsquo;re finally ready to stop wasting time and money and start living the boundless life you know is possible, go to <a href="http://jointriumphcoaching.com">jointriumphcoaching.com</a> and book your call.

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