Full Show Notes: https://bengreenfieldlife.com/494

In this episode, I dig into the fascinating story of the world’s oldest woman—a vibrant supercentenarian from Spain who made it to 117 years old. I break down what researchers discovered about her genes, lifestyle, and daily habits (you might be surprised by some of the things she ate and didn’t do!).

I also get nerdy about the newest longevity drugs and supplements—like curcumin, spermidine, taurine, and a few others you might not expect—and explain which ones actually work, according to the science in mammals. Plus, I share some updates from my own life, like the weirdly exciting health setting I just found on my new iPhone, and spill the beans on why I microdose alcohol (and sometimes other things) instead of going on a bender.

If you’re curious about muscle gain (do you really need to be in a calorie surplus?), soft-shell vs hardshell hyperbaric chambers, or how certain supplements might actually help you live longer, you’re in the right place. There’s a lot of info coming your way, and I’ve tried to translate all the geeky science into practical tips for you to use.

Episode Sponsors: 

Health Lighting: If you want to see and feel the difference better light can make in your life, give Chromalux® full spectrum light bulbs a try. Go to healthlighting.com and use code Ben10 at checkout to save 10% off your order.

Sunlighten: Sunlighten's patented infrared sauna technology delivers the highest quality near, mid, and far infrared wavelengths to reduce inflammation, boost mitochondrial function, enhance detox pathways, and optimize recovery—backed by 25+ years of clinically proven, non-toxic innovation. Save up to $1,400 at Sunlighten.com/BEN with code BEN.

IM8: Ditch the cabinet full of supplements—IM8 packs 92 powerhouse ingredients into one delicious scoop for all-day energy, gut health, and cellular support. Go to IM8Health.com and use code BEN for an exclusive gift—fuel your body the right way!

Gameday Men’s Health: Gameday Men's Health offers science-backed, physician-led men's health optimization with personalized protocols for testosterone, peptide therapy, ED treatment, and more—helping you perform at your best whether you're training hard or keeping up with life. Visit gamedaymenshealth.com/bengreenfield for a free testosterone test and consultation at a clinic near you.

LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free sample pack with your purchase!

Full Show Notes: <a href="https://bengreenfieldlife.com/494">https://bengreenfieldlife.com/494</a>
In this episode, I dig into the fascinating story of the world&rsquo;s oldest woman&mdash;a vibrant supercentenarian from Spain who made it to 117 years old. I break down what researchers discovered about her genes, lifestyle, and daily habits (you might be surprised by some of the things she ate and didn&rsquo;t do!).
I also get nerdy about the newest longevity drugs and supplements&mdash;like curcumin, spermidine, taurine, and a few others you might not expect&mdash;and explain which ones actually work, according to the science in mammals. Plus, I share some updates from my own life, like the weirdly exciting health setting I just found on my new iPhone, and spill the beans on why I microdose alcohol (and sometimes other things) instead of going on a bender.
If you&rsquo;re curious about muscle gain (do you really need to be in a calorie surplus?), soft-shell vs hardshell hyperbaric chambers, or how certain supplements might actually help you live longer, you&rsquo;re in the right place. There&rsquo;s a lot of info coming your way, and I&rsquo;ve tried to translate all the geeky science into practical tips for you to use.
Episode Sponsors:&nbsp;
<a href="http://healthlighting.com">Health Lighting:</a> If you want to see and feel the difference better light can make in your life, give Chromalux&reg; full spectrum light bulbs a try. Go to<a href="http://healthlighting.com/"> healthlighting.com</a> and use code Ben10 at checkout to save 10% off your order.
<a href="http://sunlighten.com/ben">Sunlighten:</a> Sunlighten's patented infrared sauna technology delivers the highest quality near, mid, and far infrared wavelengths to reduce inflammation, boost mitochondrial function, enhance detox pathways, and optimize recovery&mdash;backed by 25+ years of clinically proven, non-toxic innovation. Save up to $1,400 at<a href="https://www.sunlighten.com/ben/"> Sunlighten.com/BEN</a> with code BEN.
<a href="https://im8health.com/discount/BEN">IM8</a>: Ditch the cabinet full of supplements&mdash;IM8 packs 92 powerhouse ingredients into one delicious scoop for all-day energy, gut health, and cellular support. Go to <a href="https://im8health.com/discount/BEN">IM8Health.com</a> and use code BEN for an exclusive gift&mdash;fuel your body the right way!
<a href="http://gamedaymenshealth.com/bengreenfield">Gameday Men&rsquo;s Health</a>: Gameday Men's Health offers science-backed, physician-led men's health optimization with personalized protocols for testosterone, peptide therapy, ED treatment, and more&mdash;helping you perform at your best whether you're training hard or keeping up with life. Visit <a href="http://gamedaymenshealth.com/bengreenfield">gamedaymenshealth.com/bengreenfield</a> for a free testosterone test and consultation at a clinic near you.
<a href="http://drinklmnt.com/BenGreenfield">LMNT</a>: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to<a href="http://drinklmnt.com/BenGreenfield"> DrinkLMNT.com/BenGreenfield</a> to get a free sample pack with your purchase!

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.