In the episode, you’ll get to explore some surprising, science-backed insights that could upgrade the way you approach health, performance, and longevity. You’ll discover why your favorite glass water bottle might not be as “clean” as you think, thanks to new research showing it can leach up to 50 times more microplastics than plastic bottles. I break down exactly how that happens, what it means for your health, and offer simple, realistic ways to reduce your microplastic exposure without overhauling your entire life.

Whether you're trying to cut through the noise on microplastics, optimize your workouts, protect your hair while using creatine, or explore unconventional brain-boosting hacks, this episode gives you the tools to think critically, act intentionally, and take your health into your own hands.

Full show notes: https://bengreenfieldlife.com/492

Episode Sponsors: 

Troscriptions: Explore Troscriptions' revolutionary buccal troche delivery system that bypasses digestion to deliver pharmaceutical-grade, physician-formulated health optimization compounds directly through your cheek mucosa for faster onset and higher bioavailability than traditional supplements. Discover a completely new way to optimize your health at troscriptions.com/BEN or enter BEN at checkout for 10% off your first order.

Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BENand using code BEN at checkout.

Calocurb: Calocurb is a 100% natural GLP-1 activating appetite management supplement featuring Amarasate®, a patented hops extract developed in New Zealand over 15 years and backed by $30 million in research. It works by activating gut-brain signals such as GLP-1 to help you feel full faster and stay in control of your appetite. Try Calocurb today and get 10% off your first order with code BEN10 — exclusively at the official Calocurb website - www.calocurb.com.

Vandy Crisps: Vandy Crisps are traditional potato chips hand-made in small batches with only three very high-quality ingredients: heirloom naturally grown potatoes, grass-fed beef tallow, and sea salt. Made the way chips were 100 years ago. Try them for yourself and get 25% off when you go to vandycrisps.com/GREENFIELD and use code Greenfield.

Thorne: Thorne is all about science-backed supplements — ultra clean, rigorously tested, and trusted by over 100 pro sports teams and U.S. National Teams. Ready to level up your performance? Check out Thorne’s Creatine, Magnesium Bisglycinate, Daily Electrolytes and more at Thorne.com.

In the episode, you&rsquo;ll get to explore some surprising, science-backed insights that could upgrade the way you approach health, performance, and longevity. You&rsquo;ll discover why your favorite glass water bottle might not be as &ldquo;clean&rdquo; as you think, thanks to <a href="https://www.sustainability-times.com/research/glass-is-the-real-threat-new-study-finds-glass-bottles-leak-50x-more-microplastics-than-plastic-alarming-scientists-globally/">new research</a> showing it can leach up to 50 times more microplastics than plastic bottles. I break down exactly how that happens, what it means for your health, and offer simple, realistic ways to reduce your microplastic exposure without overhauling your entire life.
Whether you're trying to cut through the noise on microplastics, optimize your workouts, protect your hair while using creatine, or explore unconventional brain-boosting hacks, this episode gives you the tools to think critically, act intentionally, and take your health into your own hands.
Full show notes: <a href="https://bengreenfieldlife.com/492">https://bengreenfieldlife.com/492</a>
Episode Sponsors:&nbsp;
<a href="http://troscriptions.com/BEN">Troscriptions:</a> Explore Troscriptions' revolutionary buccal troche delivery system that bypasses digestion to deliver pharmaceutical-grade, physician-formulated health optimization compounds directly through your cheek mucosa for faster onset and higher bioavailability than traditional supplements. Discover a completely new way to optimize your health at <a href="http://troscriptions.com/BEN">troscriptions.com/BEN</a> or enter BEN at checkout for 10% off your first order.
<a href="http://fatty15.com/BEN">Fatty15:</a> Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to <a href="http://fatty15.com/BEN">fatty15.com/</a><a href="http://fatty15.com/BEN">BEN</a> and using code BEN at checkout.
<a href="http://www.calocurb.com">Calocurb</a>: Calocurb is a 100% natural GLP-1 activating appetite management supplement featuring Amarasate&reg;, a patented hops extract developed in New Zealand over 15 years and backed by $30 million in research. It works by activating gut-brain signals such as GLP-1 to help you feel full faster and stay in control of your appetite. Try Calocurb today and get 10% off your first order with code BEN10 &mdash; exclusively at the official Calocurb website - <a href="http://www.calocurb.com/">www.calocurb.com</a>.
<a href="http://vandycrisps.com/greenfield">Vandy Crisps:</a> Vandy Crisps are traditional potato chips hand-made in small batches with only three very high-quality ingredients: heirloom naturally grown potatoes, grass-fed beef tallow, and sea salt. Made the way chips were 100 years ago. Try them for yourself and get 25% off when you go to <a href="http://vandycrisps.com/GREENFIELD">vandycrisps.com/GREENFIELD</a> and use code Greenfield.
<a href="http://thorne.com">Thorne:</a> Thorne is all about science-backed supplements &mdash; ultra clean, rigorously tested, and trusted by over 100 pro sports teams and U.S. National Teams. Ready to level up your performance? Check out Thorne&rsquo;s Creatine, Magnesium Bisglycinate, Daily Electrolytes and more at <a href="http://thorne.com">Thorne.com</a>.

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

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