In this fascinating episode of Boundless Life, you’ll get to explore some of today’s most misunderstood and debated health topics—from gluten myths and kitchen toxins to advanced regenerative treatments and rapid muscle growth strategies. It’s an eye-opening mix of science, personal experimentation, and practical tools you can start using right away to upgrade your health.

We kick things off with a fresh look at gluten. I'll reveal why most gut issues blamed on gluten are often caused by other culprits—like glyphosate, food additives, or FODMAPs—and why going gluten-free might not be the magic bullet it’s made out to be. You’ll also hear why extreme elimination diets can backfire, and how diverse, whole-food nutrition is often the smarter path.

From there, I dive into your kitchen—the most overlooked source of hidden toxins in your daily life. You’ll discover how common cookware and appliances may be exposing you to microplastics, forever chemicals, and heavy metals—and how to clean up your kitchen without stress or spending a fortune. I share my go-to brands, what to avoid, and simple swaps that make a real difference in optimizing your long-term health.

I'll also break down the five most effective compound lifts for fast muscle gain, how to structure sets and rest periods, and how to fuel your body with nutrient-dense, muscle-supporting foods. You’ll get a clear protocol for protein timing, supplement support, and even how to incorporate raw dairy and organ meats for next-level results—without falling for hype or gimmicks.

Packed with research, personal experience, and honest insight, this episode is your roadmap to living stronger, smarter, and more boundless every single day.

Full show notes: https://bengreenfieldlife.com/489

Episode Sponsors: 

Ketone-IQ: Ketones are a uniquely powerful macronutrient that can cross the blood-brain barrier and increase brain energy and efficiency. With a daily dose of Ketone-IQ, you'll notice a radical boost in focus, endurance, and performance. Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. 

Pique: Pique Teas are where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Go to Piquelife.com/Ben to get 20% off for life, plus a free starter kit with a rechargeable frother and glass beaker to elevate your ritual.

Jaspr: Breathe air so clean you can smell the difference with the Jaspr commercial-grade air purifier. Visit Jaspr.co/ben and use code BEN for 10% off.

Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with code BEN15 at quantumupgrade.io.

Manukora: You haven’t tasted or seen honey like this before, so indulge and try some honey with superpowers from Manukora. If you head to manukora.com/ben or use code BEN, you’ll automatically get $25 off your Starter Kit.

In this fascinating episode of <a href="https://bengreenfieldlife.com/podcast/">Boundless Life</a>, you&rsquo;ll get to explore some of today&rsquo;s most misunderstood and debated health topics&mdash;from <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3945755/">gluten myths</a> and <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC11336334/">kitchen toxins</a> to <a href="https://austinregen.com/">advanced regenerative treatments</a> and rapid muscle growth strategies. It&rsquo;s an eye-opening mix of science, personal experimentation, and practical tools you can start using right away to upgrade your health.
We kick things off with a fresh look at gluten. I'll reveal why most gut issues blamed on gluten are often caused by other culprits&mdash;like <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3945755/">glyphosate</a>, food additives, or <a href="https://www.healthline.com/nutrition/fodmaps-101">FODMAPs</a>&mdash;and why going <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC5866307/">gluten-free might not be the magic bullet</a> it&rsquo;s made out to be. You&rsquo;ll also hear why extreme elimination diets can backfire, and how diverse, whole-food nutrition is often the smarter path.
From there, I dive into your kitchen&mdash;the most overlooked source of hidden toxins in your daily life. You&rsquo;ll discover how <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC11336334/">common cookware and appliances</a> may be exposing you to microplastics, forever chemicals, and heavy metals&mdash;and how to clean up your kitchen without stress or spending a fortune. I share my go-to brands, what to avoid, and simple swaps that make a real difference in optimizing your long-term health.
I'll also break down the five most effective compound lifts for fast muscle gain, how to structure sets and rest periods, and how to fuel your body with nutrient-dense, muscle-supporting foods. You&rsquo;ll get a clear protocol for protein timing, supplement support, and even how to incorporate raw dairy and organ meats for next-level results&mdash;without falling for hype or gimmicks.
Packed with research, personal experience, and honest insight, this episode is your roadmap to living stronger, smarter, and more boundless every single day.
Full show notes: <a href="https://bengreenfieldlife.com/489">https://bengreenfieldlife.com/489</a>
Episode Sponsors:&nbsp;
<a href="http://ketone.com/BENG">Ketone-IQ</a><a href="http://hvmn.com/BENG">:</a> Ketones are a uniquely powerful macronutrient that can cross the blood-brain barrier and increase brain energy and efficiency. With a daily dose of Ketone-IQ, you'll notice a radical boost in focus, endurance, and performance. Save 30% off your first subscription order of Ketone-IQ at <a href="http://ketone.com/BENG">Ketone.com/BENG</a><a href="https://hvmn.com/BENG">.</a>&nbsp;
<a href="https://www.piquelife.com/Ben">Pique</a>: Pique Teas are where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Go to <a href="http://piquelife.com/Ben">Piquelife.com/Ben</a> to get 20% off for life, plus a free starter kit with a rechargeable frother and glass beaker to elevate your ritual.
<a href="http://jaspr.co/ben">Jaspr:</a> Breathe air so clean you can smell the difference with the Jaspr commercial-grade air purifier. Visit<a href="http://jaspr.co/ben"> Jaspr.co/ben</a> and use code BEN for 10% off.
<a href="http://quantumupgrade.io">Quantum Upgrade:</a> Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20&ndash;25% in human cells. Unlock a 15-day free trial with code BEN15 at <a href="http://quantumupgrade.io/">quantumupgrade.io</a>.
<a href="http://manukora.com/ben">Manukora:</a> You haven&rsquo;t tasted or seen honey like this before, so indulge and try some honey with superpowers from Manukora. If you head to <a href="http://manukora.com/ben">manukora.com/ben</a> or use code BEN, you&rsquo;ll automatically get $25 off your Starter Kit.

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Advertisement