In this solosode, I dive headfirst into some of the everyday indulgences you likely encounter and the science behind them. From the fizz of Diet Coke to the intriguing realm of artificial sweeteners, and from those irresistible ultra-processed foods to the complexities of alcohol—I’m here to break it all down for you. Together, we’ll explore the studies, separate fact from fiction, and map out a way to enjoy these vices without derailing your health journey. Remember, it’s not about perfection—it’s about making informed choices that lead to a boundless life.

Full show notes: https://bengreenfieldlife.com/487

Episode Sponsors: 

BEAM Minerals: If you want to up your mineral game, give BEAM Minerals a try. Go to beamminerals.com and use code BEN at checkout for 20% off your order.

Calroy: Head on over to calroy.com/ben and save over $50 when you purchase the Vascanox (a breakthrough product providing nitric oxide support for up to 24 hours with a single dose) and Arterosil (a premier supplement to support the endothelial glycocalyx—the fragile inner lining of the entire vascular system) bundle at calroy.com/ben. Plus, you'll receive a free canister of 2-in-1 Nitric Oxide Test Strips with a 3-pack bundle purchase.

Peluva: Experience the freedom of natural movement with Peluva, the zero-drop minimalist shoe that combines a barefoot feel with just the right cushioning for everyday life, fitness, and beyond. Try them risk-free at Peluva.com and use code BEN for 15% off your first pair—let your feet be feet!

Birch Living: Transform your sleep with a Birch mattress! Enjoy deep, restful nights with 20% off sitewide, plus 2 free Eco-Rest Pillows. Visit birchliving.com/bengreenfield to upgrade your sleep today!

Ancient Crunch: Introducing the best guilt-free snack on the market: classic, seed oil-free tortilla chips with only 3 natural ingredients. Go to masachips.com/bengreenfield and get 20% off your first order!

In this solosode, I dive headfirst into some of the everyday indulgences you likely encounter and the science behind them. From the fizz of Diet Coke to the intriguing realm of <a href="https://staycuriousmetabolism.substack.com/p/new-study-aspartame-causes-heart?utm_campaign=posts-open-in-app">artificial sweeteners</a>, and from those irresistible ultra-processed foods to the complexities of alcohol&mdash;I&rsquo;m here to break it all down for you. Together, we&rsquo;ll explore the studies, separate fact from fiction, and map out a way to enjoy these vices without derailing your health journey. Remember, it&rsquo;s not about perfection&mdash;it&rsquo;s about making informed choices that lead to a boundless life.
Full show notes:&nbsp;<a href="https://bengreenfieldlife.com/487">https://bengreenfieldlife.com/487</a>
Episode Sponsors:&nbsp;
<a href="https://bengreenfieldlife.com/beamminerals">BEAM Minerals</a>: If you want to up your mineral game, give BEAM Minerals a try. Go to <a href="https://bengreenfieldlife.com/beamminerals">beamminerals.com</a> and use code BEN at checkout for 20% off your order.
<a href="http://calroy.com/bengreenfieldlife">Calroy:</a> Head on over to <a href="https://calroy.com/ben">calroy.com/ben</a> and save over $50 when you purchase the Vascanox (a breakthrough product providing nitric oxide support for up to 24 hours with a single dose) and Arterosil (a premier supplement to support the endothelial glycocalyx&mdash;the fragile inner lining of the entire vascular system) bundle at <a href="https://calroy.com/ben">calroy.com/ben</a>. Plus, you'll receive a free canister of 2-in-1 Nitric Oxide Test Strips with a 3-pack bundle purchase.
<a href="https://peluva.com/">Peluva:</a> Experience the freedom of natural movement with Peluva, the zero-drop minimalist shoe that combines a barefoot feel with just the right cushioning for everyday life, fitness, and beyond. Try them risk-free at <a href="http://peluva.com/">Peluva.com</a> and use code BEN for 15% off your first pair&mdash;let your feet be feet!
<a href="http://birchliving.com/bengreenfield">Birch Living:</a> Transform your sleep with a Birch mattress! Enjoy deep, restful nights with 20% off sitewide, plus 2 free Eco-Rest Pillows. Visit <a href="http://birchliving.com/bengreenfield">birchliving.com/bengreenfield</a> to upgrade your sleep today!
<a href="http://masachips.com/bengreenfield">Ancient Crunch</a>: Introducing the best guilt-free snack on the market: classic, seed oil-free tortilla chips with only 3 natural ingredients. Go to <a href="http://masachips.com/bengreenfield">masachips.com/bengreenfield</a> and get 20% off your first order!

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Advertisement