In this fascinating solosode, you'll get to explore the surprising inaccuracy of online metabolic rate calculators and why basal metabolic rate (BMR) can vary so much from person to person. If you've ever relied on one of these calculators to determine how many calories you should eat, you might be shocked at how misleading they can be. You'll also discover how hair tissue mineral analysis (HTMA) can reveal whether you're a slow or fast oxidizer and what that means for your metabolism, diet, and overall energy levels.

Full show notes: https://bengreenfieldlife.com/486

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In this fascinating solosode, you'll get to explore the surprising inaccuracy of online metabolic rate calculators and why <a href="https://macrofactorapp.com/metabolism/">basal metabolic rate (BMR)</a> can vary so much from person to person. If you've ever relied on one of these calculators to determine how many calories you should eat, you might be shocked at how misleading they can be. You'll also discover how <a href="https://www.golifenetwork.com/lifeprints">hair tissue mineral analysis (HTMA)</a> can reveal whether you're a slow or fast oxidizer and what that means for your metabolism, diet, and overall energy levels.
Full show notes: <a href="https://bengreenfieldlife.com/486">https://bengreenfieldlife.com/486</a>
Episode Sponsors:&nbsp;
<a href="http://jaspr.co/ben">Jaspr:</a> Breathe air so clean you can smell the difference with the highest quality air purifier that actually works. Visit <a href="http://jaspr.co/ben">Jaspr.co/ben</a> and use code BEN for 10% off.
<a href="http://feno.co">Feno</a>: Transform your oral health with the Feno Smartbrush, the AI-powered device that delivers a perfect clean in just 20 seconds with 18,000 bristles and personalized insights for your whole-body health. Visit <a href="http://feno.co">feno.co</a> and use code BEN for $50 off&mdash;elevate your brushing routine today!
<a href="http://boncharge.com/GREENFIELD">BON CHARGE</a>: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of modern life. They can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to<a href="http://boncharge.com/GREENFIELD"> boncharge.com/GREENFIELD</a> and use coupon code GREENFIELD to save 15%.
<a href="http://quantumupgrade.io">Quantum Upgrade:</a> Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20-25% in human cells. Unlock a 15-day free trial with the code BEN15 at <a href="http://quantumupgrade.io/">quantumupgrade.io</a>.
<a href="http://truvaga.com/Greenfield">Truvaga:</a> Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit <a href="http://truvaga.com/Greenfield">Truvaga.com/Greenfield</a> and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes.

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