In this episode, you’ll get to discover groundbreaking insights and practical strategies to optimize your health, longevity, and performance. You’ll explore a fascinating study on centenarians, revealing how specific blood biomarkers—like higher cholesterol and iron levels, along with lower glucose and liver enzymes—can serve as powerful predictors of longevity and help you personalize your health approach.

Ready to dig into a treasure trove of actionable advice and intriguing science, aimed at helping you become the most complete, boundless version of yourself?

Full show notes: https://bengreenfieldlife.com/485

Episode Sponsors: 

Peluva: Visit Peluva.com and use code BEN for 15% off your first pair of barefoot minimalist shoes—Peluva's let your feet be feet!

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Our Place: Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen with their iconic, multifunctional cookware. Go to fromourplace.com and enter my code BEN at checkout to receive 10% off sitewide. 

SuppCo: Get early FREE access to SuppCo's supplement management app during its beta phase by visiting supp.co/BEN. Plus, podcast listeners will unlock early access to SuppCo’s founding membership when it launches in early 2025.

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In this episode, you&rsquo;ll get to discover groundbreaking insights and practical strategies to optimize your health, longevity, and performance. You&rsquo;ll explore a <a href="https://pubmed.ncbi.nlm.nih.gov/37726432/">fascinating study on centenarians</a>, revealing how specific blood biomarkers&mdash;like higher cholesterol and iron levels, along with lower glucose and liver enzymes&mdash;can serve as powerful predictors of longevity and help you personalize your health approach.
Ready to dig into a treasure trove of actionable advice and intriguing science, aimed at helping you become the most complete, boundless version of yourself?
Full show notes: <a href="https://bengreenfieldlife.com/485">https://bengreenfieldlife.com/485</a>
Episode Sponsors:&nbsp;
<a href="https://peluva.com/">Peluva:</a> Visit <a href="http://peluva.com/">Peluva.com</a> and use code BEN for 15% off your first pair of barefoot minimalist shoes&mdash;Peluva's let your feet be feet!
<a href="https://bioptimizers.com/ben">BIOptimizers Magnesium Breakthrough</a>: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to <a href="https://bioptimizers.com/ben">bioptimizers.com/ben</a> and use code ben10 for 10% off any order.&nbsp;
<a href="http://fromourplace.com">Our Place:</a> Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen with their iconic, multifunctional cookware. Go to <a href="http://fromourplace.com">fromourplace.com</a> and enter my code BEN at checkout to receive 10% off sitewide.&nbsp;
<a href="https://supp.co/ben">SuppCo</a>: Get early FREE access to SuppCo's supplement management app during its beta phase by visiting <a href="http://supp.co/BEN">supp.co/BEN</a>. Plus, podcast listeners will unlock early access to SuppCo&rsquo;s founding membership when it launches in early 2025.
<a href="http://feno.co">Feno</a>: Transform your oral health with the Feno Smartbrush, the AI-powered device that delivers a perfect clean in just 20 seconds with 18,000 bristles and personalized insights for your whole-body health. Visit <a href="http://feno.co">feno.co</a> and use code BEN for $50 off&mdash;elevate your brushing routine today!<a href="https://peluva.com/"></a>

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