In this episode, you'll get to explore cutting-edge strategies and science-backed insights to help you recover faster, build strength, and make smarter health decisions.

You'll start by discovering some of the most effective ways to optimize recovery after surgery—like cutting out processed sugars and seed oils to reduce inflammation, incorporating nutrient-rich foods like bone broth and collagen, and following a Paleo autoimmune diet to minimize post-surgical complications. I also dive into key supplements, including amino acids, anti-inflammatory peptides, and high-dose vitamin C, alongside advanced tools like hydrogen tablets, red light therapy, and the mitochondrial triad of C60, methylene blue, and red light.

This episode is packed with actionable advice to help you heal, strengthen, and thrive. Grab a notebook and dive into these powerful insights for a healthier, more vibrant life!

Full show notes: https://bengreenfieldlife.com/484

Episode Sponsors

Qualia: Visit qualialife.com/boundless and use code BOUNDLESS for 15% off your order.

Peluva: Visit Peluva.com peluva and use the the code BEN For 15% off your first pair! Peluva's let your feet be feet!

Organifi: Go to Organifi.com/Ben for 20% off your order.

LeelaQ: Visit leelaq.com/ben and use code BEN10 for 10% off.

Lumen: Optimize your metabolism with Lumen! Gain personalized insights for better energy, weight management, fitness, and sleep. Lumen even adapts to hormonal changes to keep you feeling your best. Take the next step at lumen.me/GREENFIELD and get 20% off!

In this episode, you'll get to explore cutting-edge strategies and science-backed insights to help you recover faster, build strength, and make smarter health decisions.
You'll start by discovering some of the most effective ways to optimize recovery after surgery&mdash;like cutting out processed sugars and seed oils to reduce inflammation, incorporating nutrient-rich foods like <a href="https://bengreenfieldlife.com/ben-recommends/foods-snacks/kettle-fire-bone-broth/">bone broth</a> and <a href="https://bengreenfieldlife.com/10xhealthsystems">collagen</a>, and following a <a href="https://bengreenfieldlife.com/podcast/nutrition-podcasts/paleo-autoimmune-protocol/">Paleo autoimmune diet</a> to minimize post-surgical complications. I also dive into key supplements, including <a href="https://www.getkion.com/ben">amino acids</a>, <a href="https://bengreenfieldlife.com/limitlessvip">anti-inflammatory peptides</a>, and <a href="https://bengreenfieldlife.com/jigsaw-adrenal-cocktail">high-dose vitamin C</a>, alongside advanced tools like <a href="https://bengreenfieldlife.com/ben-recommends/water/water-and-wellness/">hydrogen tablets</a>, <a href="https://bengreenfieldlife.com/10xhealthsystems">red light therapy</a>, and the mitochondrial triad of <a href="https://bengreenfieldlife.com/ben-recommends/anti-aging/c360-health/">C60</a>, <a href="https://bengreenfieldlife.com/10xhealthsystems">methylene blue</a>, and <a href="https://bengreenfieldlife.com/10xhealthsystems">red light</a>.
This episode is packed with actionable advice to help you heal, strengthen, and thrive. Grab a notebook and dive into these powerful insights for a healthier, more vibrant life!
Full show notes: <a href="https://bengreenfieldlife.com/484">https://bengreenfieldlife.com/484</a>
Episode Sponsors
<a href="http://qualialife.com/boundless">Qualia:</a> Visit<a href="http://qualialife.com/boundless"> qualialife.com/boundless</a> and use code BOUNDLESS for 15% off your order.
<a href="https://peluva.com/">Peluva:</a> Visit <a href="http://peluva.com/">Peluva.com</a> peluva and use the the code BEN For 15% off your first pair! Peluva's let your feet be feet!
<a href="https://organifi.com/Ben">Organifi:</a> Go to <a href="http://organifi.com/Ben">Organifi.com/Ben</a> for 20% off your order.
<a href="https://bengreenfieldfitness.com/leelaq">LeelaQ</a>: Visit<a href="https://bengreenfieldfitness.com/leelaq"> leelaq.com/ben</a> and use code BEN10 for 10% off.
<a href="http://lumen.me/GREENFIELD">Lumen:</a> Optimize your metabolism with Lumen! Gain personalized insights for better energy, weight management, fitness, and sleep. Lumen even adapts to hormonal changes to keep you feeling your best. Take the next step at <a href="http://lumen.me/GREENFIELD">lumen.me/GREENFIELD</a> and get 20% off!

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Boundless Life

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