In this solosode, you'll get to dive into some fascinating new research on "aeronutrients," revealing that your body can actually absorb essential nutrients like iodine, zinc, and manganese directly from the air through your lungs. You’ll also take a step back in time to explore how the ancient Greeks and Romans prioritized health and fitness, using simple (yet incredibly effective) strategies to stay fit and healthy despite their busy lives—and how you can incorporate these timeless practices into your own life for long-term vitality.

Additionally, you’ll uncover my top recommendations for brain-boosting supplements like omega-3s, Lion's Mane, L-theanine with caffeine, and methylene blue—backed by research (1, 2, 3) for enhancing cognition and protecting your brain. Tune in to discover how to use these to stay sharp, focused, and mentally resilient!

Full show notes: https://bengreenfieldlife.com/483

Episode Sponsors: 

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ProLon: ProLon's 5-Day Fasting Nutrition Program is scientifically tested and patented to nourish your body while keeping it in a physiological fasted state. Right now, you can save 15% on your order when you go to ProLonLife.com/BEN. 

SiPhox: It’s more crucial now than ever to do regular health testing. SiPhox Health's kits can make this easy and seamless. Visit siphoxhealth.com/ben with code BEN to get 20% off your health kit!

In this solosode, you'll get to dive into some fascinating new research on "<a href="https://pubmed.ncbi.nlm.nih.gov/39486624/">aeronutrients</a>," revealing that your body can actually absorb essential nutrients like iodine, zinc, and manganese directly from the air through your lungs. You&rsquo;ll also take a step back in time to explore <a href="https://theconversation.com/how-can-busy-people-also-keep-fit-and-healthy-heres-what-the-ancient-greeks-and-romans-did-230005">how the ancient Greeks and Romans prioritized health and fitness</a>, using simple (yet incredibly effective) strategies to stay fit and healthy despite their busy lives&mdash;and how you can incorporate these timeless practices into your own life for long-term vitality.
Additionally, you&rsquo;ll uncover my top recommendations for brain-boosting supplements like <a href="https://www.getkion.com/bengreenfield">omega-3s</a>, <a href="https://bengreenfieldlife.com/ben-recommends/brain/four-sigmatic/">Lion's Mane</a>, <a href="https://amzn.to/4gjjH0p">L-theanine with caffeine</a>, and <a href="https://bengreenfieldlife.com/bioblue">methylene blue</a>&mdash;backed by research (<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6116096/">1</a>, <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8232141/">2</a>, <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3265679/">3</a>) for enhancing cognition and protecting your brain. Tune in to discover how to use these to stay sharp, focused, and mentally resilient!
Full show notes: <a href="https://bengreenfieldlife.com/483">https://bengreenfieldlife.com/483</a>
Episode Sponsors:&nbsp;<a href="https://bengreenfieldlife.com/beamminerals"></a>
<a href="https://bengreenfieldlife.com/beamminerals">BEAM Minerals</a>: If you want to up your mineral game, give BEAM Minerals a try. Go to <a href="https://bengreenfieldlife.com/beamminerals">beamminerals.com</a> and use code BEN at checkout for 20% off your order.
<a href="http://organifi.com/Ben">Organifi Shilajit Gummies:</a> Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at <a href="http://organifi.com/Ben">organifi.com/Ben</a>.
<a href="http://lagoonsleep.com/BEN">Lagoon</a>: Go to&nbsp;<a href="http://lagoonsleep.com/BEN">LagoonSleep.com/BEN</a> and use the code BEN for 15% off your first purchase.
<a href="http://prolonlife.com/ben">ProLon:</a> ProLon's 5-Day Fasting Nutrition Program is scientifically tested and patented to nourish your body while keeping it in a physiological fasted state. Right now, you can save 15% on your order when you go to <a href="http://prolonlife.com/ben">ProLonLife.com/BEN</a>.&nbsp;
<a href="http://siphoxhealth.com/ben">SiPhox</a>: It&rsquo;s more crucial now than ever to do regular health testing. SiPhox Health's kits can make this easy and seamless. Visit <a href="http://siphoxhealth.com/ben">siphoxhealth.com/ben</a> with code BEN to get 20% off your health kit!

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Boundless Life

The BEST Supplements & Tests For Babies & Children, Methylene Blue For The Brain, Does Cold Water Immersion "Ruin" Exercise Results & MORE! Solosode #483