Today’s solosode is packed with practical advice, personal stories, and groundbreaking insights to help you elevate your health and fitness game. I'll kick things off with a deep dive into my travel workout routines, where I'll share the compact and efficient gear that allows you to stay fit—no matter where you are. You’ll also hear about my personal experience with microdosing GLP-1 agonists like Ozempic and discover their appetite-suppressing benefits, as well as the risks you should be aware of.

Additionally, you'll explore a range of natural libido enhancers, from supplements like L-citrulline, maca root, and fenugreek, to lifestyle hacks such as cold therapy and mindfulness. Whether it’s enhancing blood flow, boosting your mood, or increasing energy, you'll find actionable tips to naturally improve your libido.

Plus, you'll delve into cutting-edge research on muscle protein synthesis and uncover how combining essential amino acids with whey protein can optimize your post-exercise recovery and muscle building. I'll reference compelling studies and share recommendations to maximize the benefits.

Full Show Notes: BenGreenfieldLife.com/481

Episode Sponsors: 

SiPhox: It’s more crucial now than ever to do regular health testing. Visit siphoxhealth.com/ben and use code BEN to get 20% off your health kit!

Hiya: Receive 50% off your first order at hiyahealth.com/BEN. This deal is not available on their regular website.

BiOptimizers Black Friday Offer: Trust me when I say this – you won't find a better Black Friday deal anywhere else, not even on the mighty Amazon. The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/ben with code BEN10.

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Today’s solosode is packed with practical advice, personal stories, and groundbreaking insights to help you elevate your health and fitness game. I'll kick things off with a deep dive into my <a href="https://bengreenfieldlife.com/podcast/kris-gethin-podcast/">travel workout routines</a>, where I'll share the compact and efficient gear that allows you to stay fit—no matter where you are. You’ll also hear about my personal experience with microdosing GLP-1 agonists like <a href="https://www.bing.com/ck/a?!&amp;&amp;p=9d3a43a859fb5a0af3e005d8cc73c95e389200cc578dd28b68026a622a40bd6bJmltdHM9MTczMDg1MTIwMA&amp;ptn=3&amp;ver=2&amp;hsh=4&amp;fclid=09b0ce51-de24-6c41-1b47-dd62df306dad&amp;psq=Ozempic&amp;u=a1aHR0cHM6Ly93d3cub3plbXBpYy5jb20v&amp;ntb=1">Ozempic</a> and discover their appetite-suppressing benefits, as well as the risks you should be aware of.
Additionally, you'll explore a range of natural libido enhancers, from supplements like <a href="https://amzn.to/3NS42J3">L-citrulline</a>, <a href="https://amzn.to/3NSPOrG">maca root</a>, and <a href="https://amzn.to/3UYk1JR">fenugreek</a>, to lifestyle hacks such as <a href="https://bengreenfieldlife.com/ben-recommends/gear-clothing/the-morozko-forge-ice-bath/">cold therapy</a> and <a href="https://bengreenfieldlife.com/podcast/how-to-meditate/">mindfulness</a>. Whether it’s enhancing blood flow, boosting your mood, or increasing energy, you'll find actionable tips to naturally improve your libido.
Plus, you'll delve into cutting-edge <a href="https://pubmed.ncbi.nlm.nih.gov/39160756/">research on muscle protein synthesis</a> and uncover how combining <a href="https://www.getkion.com/ben">essential amino acids</a> with <a href="https://www.getkion.com/bengreenfield">whey protein</a> can optimize your post-exercise recovery and muscle building. I'll reference compelling <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7791816/">studies</a> and share <a href="https://pubmed.ncbi.nlm.nih.gov/39160756/">recommendations</a> to maximize the benefits.
Full Show Notes: BenGreenfieldLife.com/481
Episode Sponsors: 
<a href="http://siphoxhealth.com/ben">SiPhox</a>: It’s more crucial now than ever to do regular health testing. Visit <a href="http://siphoxhealth.com/ben">siphoxhealth.com/ben</a> and use code BEN to get 20% off your health kit!
<a href="http://hiyahealth.com/BEN">Hiya</a>: Receive 50% off your first order at <a href="http://hiyahealth.com/BEN">hiyahealth.com/BEN</a>. This deal is not available on their regular website.
<a href="http://bioptimizers.com/ben">BiOptimizers Black Friday Offer:</a> Trust me when I say this – you won't find a better Black Friday deal anywhere else, not even on the mighty Amazon. The biggest discount you can get and amazing gifts with purchase are available only on my page <a href="http://bioptimizers.com/ben">bioptimizers.com/ben</a> with code BEN10.
<a href="http://zbiotics.com/BEN">ZBiotics Pre-Alcohol Probiotic</a>: The world's first genetically engineered probiotic that breaks down the toxic byproduct of alcohol.15% off your first order at <a href="http://zbiotics.com/BEN15">zbiotics.com/BEN15</a> use code BEN15.
<a href="https://organifi.com/Ben">Organifi:</a> Get the restful sleep you need with the most soothing ingredients. Go to <a href="http://organifi.com/Ben">Organifi.com/Ben</a> for 20% off your order.

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

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