In this episode, you'll get to discover some of the latest biohacking tools I’m using to optimize brainwave states, improve sleep, and supercharge your morning energy—featuring everything from a vibration chair to a light therapy lamp that’ll get your day started on the right foot. I'll also explore the corruption lurking in the organic food industry—revealing how false claims and weak regulations are betraying your trust as a consumer. Plus, I’ll share a resource that’ll help you cut through the noise and pinpoint what’s truly organic so that you can make more informed choices for your health.

You'll also hear eye-opening research on the long-term effects of benzodiazepine use on brain health, including its role in shrinking key areas like the hippocampus and amygdala, its impact on sleep and anxiety, and natural alternatives to help get your body and mind back on track. Plus, you’ll get a breakdown of the latest meta-analysis on the health benefits of tea, strength training tips for cancer patients, a look into why moderate doses of vitamin C and E post-workout might be better than mega-dosing, and how something as simple as mouth-taping can revolutionize your sleep.

Full Shownotes: https://bengreenfieldlife.com/479

Episode Sponsors: 

LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products.

Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit. 20% off at organifi.com/Ben.

Jaspr: Visit Jaspr.co/ben and use code BEN for 10% off.

Mimio: Visit mimiohealth.com/bgl and use code BGL20 to get 20% off your first order.

Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to Joovv.com/ben and apply code BEN.

In this episode, you'll get to discover some of the latest biohacking tools I’m using to optimize brainwave states, improve sleep, and supercharge your morning energy—featuring everything from a <a href="https://bengreenfieldlife.com/shiftwave">vibration chair</a> to a <a href="https://bengreenfieldlife.com/roxiva">light therapy lamp</a> that’ll get your day started on the right foot. I'll also explore the corruption lurking in the organic food industry—revealing how <a href="https://organiceye.org/">false claims and weak regulations</a> are betraying your trust as a consumer. Plus, I’ll share a <a href="https://organiceye.org/">resource that’ll help you cut through the noise</a> and pinpoint what’s truly organic so that you can make more informed choices for your health.
You'll also hear eye-opening research on the <a href="https://greenmedinfo.com/content/brain-shrinkage-alert-long-term-benzodiazepine-use-linked-reduced-brain-volume">long-term effects of benzodiazepine</a> use on brain health, including its role in shrinking key areas like the hippocampus and amygdala, its impact on sleep and anxiety, and natural alternatives to help get your body and mind back on track. Plus, you’ll get a breakdown of <a href="https://pubmed.ncbi.nlm.nih.gov/38938012/">the latest meta-analysis on the health benefits of tea</a>, strength training tips for cancer patients, a look into why <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3425865/">moderate doses of vitamin C and E</a> post-workout might be better than mega-dosing, and how something <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9498537/">as simple as mouth-taping can revolutionize your sleep</a>.
Full Shownotes: <a href="https://bengreenfieldlife.com/479">https://bengreenfieldlife.com/479</a>
Episode Sponsors: 
<a href="http://www.lvluphealth.com/BGL">LVLUP Health:</a> Head over to <a href="http://www.lvluphealth.com/BGL">lvluphealth.com/BGL</a> for a special discount on their game-changing range of products.
<a href="http://organifi.com/Ben">Organifi Shilajit Gummies:</a> Harness the ancient power of pure Himalayan Shilajit. 20% off at <a href="http://organifi.com/Ben">organifi.com/Ben</a>.
<a href="http://jaspr.co/ben">Jaspr:</a> Visit <a href="http://jaspr.co/ben">Jaspr.co/ben</a> and use code BEN for 10% off.
<a href="http://mimiohealth.com/bgl">Mimio</a>: Visit <a href="https://mimiohealth.com/bgl">mimiohealth.com/bgl</a> and use code BGL20 to get 20% off your first order.
<a href="http://www.joovv.com/ben">Joovv</a>: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to <a href="http://joovv.com/ben">Joovv.com/ben</a> and apply code BEN.

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

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