In today's Q&A episode, you'll get to dive into a wide array of topics designed to elevate your lifestyle and well-being. You'll discover insights on balancing family life with intense training, plus the best approaches to high-intensity interval training for seniors (paired with the benefits of weight training and bodyweight exercises).

You'll also explore the most effective workout routines, the surprising health benefits of moderate alcohol consumption, and the crucial role dietary diversity plays in longevity. Additionally, you'll gain a deeper understanding of the limitations of BMI as a health measure, the numerous advantages of incorporating olive oil into your diet, and the impact of walking while working on both your metabolic rate and cognitive health. I'll also help you tackle the complex issue of coronary artery calcification, discussing the most effective tests for detecting plaque buildup and the lifestyle factors that influence it.

Whether you're looking to optimize your fitness regimen, improve your dietary habits, or enhance your overall health, this episode is packed with valuable information and actionable tips!

Full Show notes: https://bengreenfieldlife.com/477

Episode Sponsors: 

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In today's Q&amp;A episode, you'll get to dive into a wide array of topics designed to elevate your lifestyle and well-being. You'll discover insights on balancing family life with intense training, plus the <a href="https://pubmed.ncbi.nlm.nih.gov/15107011/">best approaches to high-intensity interval training for seniors</a> (paired with the benefits of weight training and bodyweight exercises).
You'll also explore the most <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4654690/">effective workout routines</a>, the surprising <a href="https://pubmed.ncbi.nlm.nih.gov/35634389/">health benefits of moderate alcohol consumption</a>, and the crucial role dietary diversity plays in longevity. Additionally, you'll gain a deeper understanding of the limitations of BMI as a health measure, the numerous <a href="https://pubmed.ncbi.nlm.nih.gov/38704428/">advantages of incorporating olive oil into your diet</a>, and the impact of <a href="https://articles.mercola.com/sites/articles/archive/2024/07/12/benefits-of-walking-pads.aspx">walking while working</a> on both your metabolic rate and cognitive health. I'll also help you tackle the complex issue of coronary artery calcification, discussing the most effective tests for detecting plaque buildup and the lifestyle factors that influence it.
Whether you're looking to optimize your fitness regimen, improve your dietary habits, or enhance your overall health, this episode is packed with valuable information and actionable tips!
Full Show notes: <a href="https://bengreenfieldlife.com/477">https://bengreenfieldlife.com/477</a>
Episode Sponsors: 
<a href="http://zbiotics.com/BEN">ZBiotics Pre-Alcohol Probiotic</a>: World's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol. 15% off your first order at <a href="http://zbiotics.com/BEN15">zbiotics.com/BEN15</a> use code BEN15.
<a href="http://www.lvluphealth.com/BGL">LVLUP Health:</a> Head over to <a href="http://www.lvluphealth.com/BGL">lvluphealth.com/BGL</a> for a special discount on their game-changing range of products.
<a href="http://drinklmnt.com/BenGreenfield">LMNT</a>: Go to <a href="http://drinklmnt.com/BenGreenfield">DrinkLMNT.com/BenGreenfield</a> to get a free gift with your purchase!
<a href="http://hiyahealth.com/BEN">Hiya</a>: Receive 50% off your first order. To claim this deal you must go to <a href="http://hiyahealth.com/BEN">hiyahealth.com/BEN</a>. This deal is not available on their regular website. 
<a href="http://shopc60.com/ben-greenfield">C60</a>: Visit <a href="http://shopc60.com/ben-greenfield">shopc60.com/ben-greenfield</a> and use the coupon code GREENFIELD15 for 15% off your first order—start taking back control over your cellular health today!

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life

How Plaque *Really* Happens, The Latest On Alcohol & Longevity, Weightlifting vs. Body Weight Training, Exercising (With A Time Crunch & Family Obligations) & More! Solosode #477

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