Imagine this: You've just powered through an intense workout, reveling in the satisfying burn of a session well done.

But what if I told you that your post-exercise routine, like a cold shower or ice bath, could sabotage your gains?

In this solosode, prepare to dive deep into groundbreaking research suggesting that cold water immersion might hinder muscle growth, and explore a variety of captivating health and wellness topics challenging the status quo.

First up, you'll dissect the truth behind intermittent fasting, uncovering whether it's truly detrimental to your health, as some studies suggest. Then, you'll unravel a study claiming that animal protein might speed up atherosclerosis — a condition where plaque accumulates inside arteries — as I investigate the study's methodology and implications to separate fact from fiction.

Next, you'll dive into the potential health hazards of smartphone radio frequencies and unveil strategies to minimize exposure, including the use of low-EMF headphones. Additionally, you'll get to gain insights into the captivating world of placebo effects on performance and health, discovering how your beliefs about caffeine intake could impact your running performance.

And that's not all — wrap up with a fascinating study suggesting that blue-green algae could enhance memory in cognitively impaired individuals. I'll even offer a personal recommendation on how to incorporate this superfood into your diet.

Join me to expand your understanding of health and wellness, challenging conventional practices with cutting-edge research. Are you ready to revolutionize your approach to fitness, nutrition, and overall well-being? Tune in and take the first step toward a healthier you!

For the full show notes, visit: BenGreenfieldLife.com/473

Episode Sponsors: 

Young Goose: Visit younggoose.com and use code BEN10 at checkout for 10% discount on your first order.

Mito Red Light: Red light helmet & mat at mitoredlight.com use code BGLIFE to save 5%.

Neurohacker: Go to neurohacker.com/bensfavs and use code BENSFAVS at checkout for an extra 15% off your first purchase.

Fatty15: Go to fatty15.com/BEN and use code BEN at checkout for 15% off the 90-day subscription Starter Kit 

Wild Health: Get 20% off with code BEN at wildhealth.com/ben.

Imagine this: You've just powered through an intense workout, reveling in the satisfying burn of a session well done.
But what if I told you that your post-exercise routine, like a cold shower or ice bath, could sabotage your gains?
In this solosode, prepare to dive deep into groundbreaking research suggesting that cold water immersion might hinder muscle growth, and explore a variety of captivating health and wellness topics challenging the status quo.
First up, you'll dissect the truth behind <a href="https://www.nytimes.com/2024/03/20/well/eat/intermittent-fasting-study.html">intermittent fasting</a>, uncovering whether it's truly detrimental to your health, as some studies suggest. Then, you'll unravel a <a href="https://www.news-medical.net/news/20240219/Dietary-protein-overload-linked-to-increased-atherosclerosis-risk.aspx">study</a> claiming that animal protein might speed up atherosclerosis — a condition where plaque accumulates inside arteries — as I investigate the study's methodology and implications to separate fact from fiction.
Next, you'll dive into the <a href="https://www.sciencedirect.com/science/article/abs/pii/S0928468009000133#:~:text=In%20conclusion&amp;text=Seven%20days%20after%202%20h,h%20of%20mobile%20phone%20exposure.">potential health hazards</a> of smartphone radio frequencies and unveil strategies to minimize exposure, including the use of <a href="https://amzn.to/3K8wQv5">low-EMF headphones</a>. Additionally, you'll get to gain insights into the captivating world of placebo effects on performance and health, discovering how your beliefs about <a href="https://pubmed.ncbi.nlm.nih.gov/38276565/">caffeine intake</a> could impact your running performance.
And that's not all — wrap up with a fascinating study suggesting that <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9505028/">blue-green algae</a> could enhance memory in cognitively impaired individuals. I'll even offer a personal recommendation on how to incorporate this superfood into your diet.
Join me to expand your understanding of health and wellness, challenging conventional practices with cutting-edge research. Are you ready to revolutionize your approach to fitness, nutrition, and overall well-being? Tune in and take the first step toward a healthier you!
For the full show notes, visit: <a href="http://bengreenfieldlife.com/otto" data-saferedirecturl="https://www.google.com/url?q=http://bengreenfieldlife.com/zpodcast&amp;source=gmail&amp;ust=1697170530323000&amp;usg=AOvVaw1DJ_OX1mUFq8T0h4AW3Fbr">BenGreenfieldLife.com/473</a>
Episode Sponsors: 
<a href="https://bengreenfieldlife.com/younggoose">Young Goose:</a> Visit<a href="https://bengreenfieldlife.com/younggoose"> younggoose.com</a> and use code BEN10 at checkout for 10% discount on your first order.
<a href="https://bengreenfieldlife.com/mitoredlight">Mito Red Light:</a> Red light helmet &amp; mat at<a href="https://bengreenfieldlife.com/mitoredlight"> mitoredlight.com</a> use code BGLIFE to save 5%.
<a href="http://neurohacker.com/ben">Neurohacker</a>: Go to <a href="http://neurohacker.com/ben">neurohacker.com/bensfavs</a> and use code BENSFAVS at checkout for an extra 15% off your first purchase.
<a href="https://www.fatty15.com/BEN">Fatty15</a>: Go to <a href="https://bengreenfieldlife.com/fatty15">fatty15.com/BEN</a> and use code BEN at checkout for 15% off the 90-day subscription Starter Kit 
<a href="http://wildhealth.com/ben">Wild Health:</a> Get 20% off with code BEN at<a href="http://wildhealth.com/ben"> wildhealth.com/ben.</a>

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life

DEBUNKING Intermittent Fasting Myths: SHOCKING New Study Raises HEART DISEASE Risk Concerns! Solosode 473

https://api.omny.fm/orgs/e58478bf-2dc2-4cb0-b7e9-afb301219b9a/clips/20ed6efa-4748-4d4d-85ad-b16a001f634b/transcript

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