Q&A Episode 402 

Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app.  News Flashes.. 
It is true that poor record keeping has probably inflated the actual number of centenarians in these so-called “Blue Zones”,but I still think there’s plenty of ancestral wisdom and practices to be derived from many of these places. 
Blue Zones by Dan Buettner
Natural alternatives to metformin - a new study
Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health by James Dinicolantonio and Joe Mercola
Training 1x/week just as good as 2x/week for muscle strength and size BUT note that in study they were using push/pull routine with EIGHT freaking sets…so these were tough workouts.
Eating meat is NOT destroying the planet…and here’s two good reasons why: 
 Eating meat affects the environment, but cows are not killing the climate (The Conversation) and
 Is grass-fed beef really better for the environment? (NPR) 
BGF Podcast w/ Paul Saladino
The Savory Institute
Robb Wolf
Books by Joel Salatin
 Plant milks are worse for the planet than animal milk...  Special Announcements.. 

- Click here to follow Ben on Instagram for epic posts and photos about his morning, day and evening routines, recipes and much more.

- Click here to follow Ben on Twitter for daily news flashes and research.

- Click here to join Ben's free Facebook page for conversations with listeners and even more useful information, posts and support!

- Click here to get updates on Ben's new book: Boundless or pre-order it on Amazon! Here's where I'm speaking and traveling around the world in the near future.. 

- View Ben’s Calendar Here - Spartan World Championships - 26~29 September 2019 This podcast is brought to you by: 

-Kion: My personal playground for new supplement formulations, Kion blends ancestral wisdom with modern science. Ben Greenfield Fitness listeners, receive a 10% discount off your entire order when you use discount code: BGF10.

-Organifi Glow: A plant-based beverage that helps support the body’s natural ability to produce collagen, smooth fine lines and wrinkles, and protect the skin from sun exposure and toxins. Receive a 20% discount on your entire order when you use discount code: "BENG20"

-Clearlight Saunas: You can be sure that I researched all the saunas before I bought mine and Clearlight was the one that stood out from all the rest because of their EMF and ELF Shielding and their Lifetime Warranty. Use discount code: BENGREENFIELD to get $500 off your sauna and a free bonus gift!

-NetSuite: With NetSuite, you save TIME, MONEY, and UNNEEDED HEADACHES by managing sales, finance and accounting, orders, and HR instantly- right from your desktop or phone. Click my link and download the free guide: “Seven Key Strategies to Grow your Profits”.  Listener Q&A: Bone Broth vs. Eating Bones 

Kevin asks: Hi Ben, I like to eat a lot of tendons, cartilage, bone marrow and what not, as I know you like to. But I wonder if that's as effective a way of getting the nutrients as making a bone broth in the pressure cooker for 2-3 hours.  In my response, I recommend:  - Kettle & Fire Bone Broth (code GREENFIELD for 10% off) Spot-reducing belly fat? 

John asks: After being introduced to a high fat, low carb and intermittent fasting diet several years ago, I found it was easy to maintain an ideal body weight. Most of my body is pretty lean (160-170 pounds) but when I measure my stomach using a caliper, it seems to come in around 15%. I've always heard that belly fat is one of the last places men lose fat, but I'd rather not drop to 145 pounds just to see abs. There seems to be a community of people online who think you can spot-reduce fat. Do you think that's possible, and if so, what techniques would you recommend?  In my response, I recommend: - Glycogen depletion/exercise combo protocols (e.g. Tour De France riders) - Localized Cryo - Localized Photobiomodulation - Localized EMS How To Recover From A TBI/Concussion Fast 

Mark asks: A good friend of mine just got into a really serious car accident. She's been told she has some minor brain damage that's going to be permanent as well as some spinal injuries. I was thinking about some of the interviews you've had with Rhonda Patrick and other experts, and I knew there was some nutritional advice you gave regarding brain injuries. Can you give a brief summary of what you would advise for a recovery program for my friend?  Visit https://bengreenfieldfitness.com/402 for a comprehensive treatment of this question.  Giveaways & Goodies 

- This week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some!



Prior to asking your question, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

 -----------------------------------------------------

Q&A Episode 402 Have a podcast question for Ben? Click the button at the bottom of the page (or go to <a href="http://www.speakpipe.com/bengreenfield" target="_blank" rel="noopener noreferrer">SpeakPipe</a>), or use the Contact button in the free <a href="https://bengreenfieldfitness.com/app" target="_blank" rel="noopener noreferrer">Ben Greenfield Fitness app</a>. News Flashes.. <ul> <li><a href="https://www.biorxiv.org/content/10.1101/704080v1" target="_blank" rel="noopener noreferrer">It is true that poor record keeping has probably inflated the actual number of centenarians in these so-called “Blue Zones”</a>,but I still think there’s plenty of ancestral wisdom and practices to be derived from many of these places. <ul> <li><a href="https://bengreenfieldfitness.com/bluezones" target="_blank" rel="noopener noreferrer">Blue Zones by Dan Buettner</a></li> </ul> </li> <li><a href="https://openheart.bmj.com/content/openhrt/6/2/e000977.full.pdf" target="_blank" rel="noopener noreferrer">Natural alternatives to metformin - a new study</a> <ul> <li><a href="https://bengreenfieldfitness.com/superfuel" target="_blank" rel="noopener noreferrer">Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health</a> by James Dinicolantonio and Joe Mercola</li> </ul> </li> <li><a href="https://journals.lww.com/nsca-jscr/Abstract/2019/07001/High_Frequency_Resistance_Training_Is_Not_More.15.aspx" target="_blank" rel="noopener noreferrer">Training 1x/week just as good as 2x/week for muscle strength and size</a> BUT note that in study they were using push/pull routine with EIGHT freaking sets…so these were tough workouts.</li> <li>Eating meat is NOT destroying the planet…and here’s two good reasons why: <ul> <li><a href="https://theconversation.com/yes-eating-meat-affects-the-environment-but-cows-are-not-killing-the-climate-94968"> Eating meat affects the environment, but cows are not killing the climate</a> (The Conversation) and</li> <li><a href="https://www.npr.org/sections/thesalt/2019/08/13/746576239/is-grass-fed-beef-really-better-for-the-planet-heres-the-science"> Is grass-fed beef really better for the environment?</a> (NPR) <ul> <li><a href="https://bengreenfieldfitness.com/podcast/carnivore-diet-benefits/" target="_blank" rel="noopener noreferrer">BGF Podcast w/ Paul Saladino</a></li> <li><a href="https://www.savory.global" target="_blank" rel="noopener noreferrer">The Savory Institute</a></li> <li><a href="https://robbwolf.com" target="_blank" rel="noopener noreferrer">Robb Wolf</a></li> <li><a href="https://bengreenfieldfitness.com/salatin" target="_blank" rel="noopener noreferrer">Books by Joel Salatin</a></li> </ul> </li> </ul> </li> <li><a href="https://www.stuff.co.nz/business/farming/114673378/plant-milks-worse-for-environment-than-cow-milk-fonterra"> Plant milks are worse for the planet than animal milk...</a></li> </ul> Special Announcements.. - <a href="https://instagram.com/bengreenfieldfitness" target="_blank" rel="noopener noreferrer">Click here to follow Ben on Instagram for epic posts and photos about his morning, day and evening routines, recipes and much more.</a> <a href="http://www.twitter.com/bengreenfield" target="_blank" rel="noopener noreferrer">- Click here to follow Ben on Twitter for daily news flashes and research.</a> <a href="http://www.facebook.com/bgfitness" target="_blank" rel="noopener noreferrer">- Click here to join Ben's free Facebook page for conversations with listeners and even more useful information, posts and support!</a> <a href="http://boundlessbook.com" target="_blank" rel="noopener noreferrer">- Click here to get updates on Ben's new book: Boundless</a> or <a href="https://amzn.to/2L5Y7Rg" target="_blank" rel="noopener noreferrer">pre-order it on Amazon</a>! Here's where I'm speaking and traveling around the world in the near future.. - <a href="https://bengreenfieldfitness.com/calendar/?_ga=2.97228063.1031811225.1501100551-1368556559.1499702482" target="_blank" rel="noopener noreferrer">View Ben’s Calendar Here</a> - <a href="https://www.spartan.com/en/race/detail/4998/overview" target="_blank" rel="noopener noreferrer">Spartan World Championships - 26~29 September 2019</a> This podcast is brought to you by: -<a href="https://getkion.com/">Kion</a>: My personal playground for new supplement formulations, Kion blends ancestral wisdom with modern science. Ben Greenfield Fitness listeners, receive a 10% discount off your entire order when you use discount code: BGF10. -<a href="http://organifi.com/ben">Organifi Glow</a>: A plant-based beverage that helps support the body’s natural ability to produce collagen, smooth fine lines and wrinkles, and protect the skin from sun exposure and toxins. Receive a 20% discount on your entire order when you use discount code: "BENG20" -<a href="https://healwithheat.com/">Clearlight Saunas</a>: You can be sure that I researched all the saunas before I bought mine and Clearlight was the one that stood out from all the rest because of their EMF and ELF Shielding and their Lifetime Warranty. Use discount code: BENGREENFIELD to get $500 off your sauna and a free bonus gift! -<a href="http://netsuite.com/ben">NetSuite</a>: With NetSuite, you save TIME, MONEY, and UNNEEDED HEADACHES by managing sales, finance and accounting, orders, and HR instantly- right from your desktop or phone. Click <a href="http://netsuite.com/ben">my link</a> and download the free guide: “Seven Key Strategies to Grow your Profits”. Listener Q&A: Bone Broth vs. Eating Bones Kevin asks: Hi Ben, I like to eat a lot of tendons, cartilage, bone marrow and what not, as I know you like to. But I wonder if that's as effective a way of getting the nutrients as making a bone broth in the pressure cooker for 2-3 hours. In my response, I recommend: - <a href="https://bengreenfieldfitness.com/ben-recommends/food/organic-beef-bone-broth-and-chicken-bone-broth/" target="_blank" rel="noopener noreferrer">Kettle & Fire Bone Broth</a> (code GREENFIELD for 10% off) Spot-reducing belly fat? John asks: After being introduced to a high fat, low carb and intermittent fasting diet several years ago, I found it was easy to maintain an ideal body weight. Most of my body is pretty lean (160-170 pounds) but when I measure my stomach using a caliper, it seems to come in around 15%. I've always heard that belly fat is one of the last places men lose fat, but I'd rather not drop to 145 pounds just to see abs. There seems to be a community of people online who think you can spot-reduce fat. Do you think that's possible, and if so, what techniques would you recommend? In my response, I recommend: - <a href="https://www.tandfonline.com/doi/full/10.1080/02640414.2011.585473" target="_blank" rel="noopener noreferrer">Glycogen depletion/exercise combo protocols (e.g. Tour De France riders)</a> - Localized Cryo - Localized Photobiomodulation - <a href="https://www.jstage.jst.go.jp/article/jpts/27/1/27_jpts-2014-277/_pdf" target="_blank" rel="noopener noreferrer">Localized EMS</a> How To Recover From A TBI/Concussion Fast Mark asks: A good friend of mine just got into a really serious car accident. She's been told she has some minor brain damage that's going to be permanent as well as some spinal injuries. I was thinking about some of the interviews you've had with Rhonda Patrick and other experts, and I knew there was some nutritional advice you gave regarding brain injuries. Can you give a brief summary of what you would advise for a recovery program for my friend? Visit <a href="https://bengreenfieldfitness.com/402">https://bengreenfieldfitness.com/402</a> for a comprehensive treatment of this question.  Giveaways & Goodies - This week's top iTunes review - gets some BG Fitness swag straight from Ben - <a href="https://itunes.apple.com/us/podcast/ben-greenfield-fitness-fitness/id283908977?mt=2" target="_blank" rel="noopener noreferrer">click here to leave your review for a chance to win some</a>! Prior to <a href="https://bengreenfieldfitness.com/ask-a-podcast-question/">asking your question</a>, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! ----------------------------------------------------- <a href="https://bengreenfieldfitness.com/wp-content/uploads/2010/05/iphone_home.gif"> </a>

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