Q&A Episode 401 

Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app.  News Flashes...5:30   -Ben mentions this new San Pellegrino Essenza in the intro -Innovative New Process Converts Vegetables Into Meat By Feeding Them To Cows  -This Obscure, Potentially Dangerous Drug Could Stop Aging (but in my opinion, there are safer ways to mimic calorie restriction with fewer side effects)  -Great N=1 experiment on the beneficial effects of adding some amount (about 100g) of carbs into a ketogenic diet for athletes or active individuals  Special Announcements...20:15 

– Click here to follow Ben on Instagram for epic posts and photos about his morning, day and evening routines, recipes and much more.

– Click here to follow Ben on Twitter for daily news flashes and research.

– Click here to join Ben's free Facebook page for conversations with listeners and even more useful information, posts and support! Here's where I'm speaking and traveling around the world coming soon. 

-Spartan World Championships: September 26-29. Register here

-View Ben’s Calendar Here

 This podcast is brought to you by: 

-Ben Greenfield's upcoming book, Boundless. Sign up for updates on when it will be released! -Kion: My personal playground for new supplement formulations, Kion blends ancestral wisdom with modern science. Ben Greenfield Fitness listeners, receive a 10% discount off your entire order when you use discount code: BGF10.

-Organifi Gold: A new take on an ancient secret: Pain-soothing herbs, incredible antioxidants, and phytonutrients all in one delicious, soothing “Golden Milk” nighttime tea! Receive a 20% discount on your entire order when you use discount code: BENG20.

-ButcherBox: Delivers healthy 100% grass-fed and finished beef, free-range organic chicken, and heritage breed pork directly to your door on a monthly basis. All their products are humanely raised and NEVER given antibiotics or hormones. New subscribers will receive 2 LBS of FREE wild caught Alaskan salmon + $20 OFF their first box by going to butcherbox.com/ben

-Birdwell Beach Britches: Quality is our Gimmick isn’t just our slogan, it’s a commitment we honor with every stitch we sew. 100% money back guarantee. Get 10% off your order, PLUS free shipping on any order over $99 when you use discount code: BENG.  Listener Q&A Can Genetic Testing Tell You How To Exercise & Eat?...27:40 

Kathleen asks: Have you heard of a company called ID Life? It does genetic testing to determine how you should exercise and what you should eat. It's relatively new technology so I want to know whether or not it's legit.  In my response, I recommend:  -23AndMe -DNAFit -My podcast with Dr. Mansoor Mohammed of the The DNA Company -My podcast with Karim Dhanani -Strategene -The DNAFit study I mention Tips To Increase Your Power & Speed...39:30 

James asks: I'm a 35 year old basketball player. I play once or twice a week and I'm trying to increase my vertical jump and lateral quickness. I'm interested in what type of exercises or rep ranges you'd recommend in order to do that.  In my response, I recommend:  -Plyometrics by Function & Intensity -My article on Power and Speed enhancement Should You Eat Carbs In The Morning Or The Evening?...51:45 

Charlie asks: I'm a competitive distance runner and I typically train in a fasted state first thing in the morning. I consume a post-workout meal usually within 30 minutes of finishing my run, which is in line with what you've recommended in the past. But I think I may depart from your advice just a bit by including carbs in my morning meal. I've experimented with putting off carb consumption until the evening, and my energy levels throughout the day haven't been to my satisfaction. While my main focus is performance, I was hoping to hear your thoughts on what tradeoffs from a health and longevity standpoint I might be facing by introducing carbs early in the day. Do you have any thoughts on how I might modify my routine?  In my response, I recommend: -Kion Lean

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Prior to asking your question, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

 -----------------------------------------------------

Q&A Episode 401 Have a podcast question for Ben? Click the button at the bottom of the page (or go to <a href="http://www.speakpipe.com/bengreenfield" target="_blank" rel="noopener noreferrer">SpeakPipe</a>), or use the Contact button in the free <a href="https://bengreenfieldfitness.com/app" target="_blank" rel="noopener noreferrer">Ben Greenfield Fitness app</a>. News Flashes...5:30   -<a href="https://bengreenfieldfitness.com/san-pellegrino-essenza" target="_blank" rel="noopener noreferrer">Ben mentions this new San Pellegrino Essenza in the intro</a> -<a href="https://babylonbee.com/news/innovative-new-process-converts-vegetables-into-meat-by-feeding-them-to-cows" target="_blank" rel="noopener noreferrer">Innovative New Process Converts Vegetables Into Meat By Feeding Them To Cows</a> -<a href="https://www.menshealth.com/health/a28440858/anti-aging-rapamycin/" target="_blank" rel="noopener noreferrer">This Obscure, Potentially Dangerous Drug Could Stop Aging (but in my opinion, there are safer ways to mimic calorie restriction with fewer side effects)</a> -<a href="https://blog.priceplow.com/diet-research/ldl-cholesterol/low-carb" target="_blank" rel="noopener noreferrer">Great N=1 experiment on the beneficial effects of adding some amount (about 100g) of carbs into a ketogenic diet for athletes or active individuals</a> Special Announcements...20:15 – <a href="https://instagram.com/bengreenfieldfitness" target="_blank" rel="noopener noreferrer">Click here to follow Ben on Instagram for epic posts and photos about his morning, day and evening routines, recipes and much more.</a> – <a href="http://www.twitter.com/bengreenfield" target="_blank" rel="noopener noreferrer">Click here to follow Ben on Twitter for daily news flashes and research.</a> – <a href="http://www.facebook.com/bgfitness" target="_blank" rel="noopener noreferrer">Click here to join Ben's free Facebook page for conversations with listeners and even more useful information, posts and support!</a> Here's where I'm speaking and traveling around the world coming soon. -Spartan World Championships: September 26-29. Register <a href="https://www.spartan.com/en/race/detail/4998/overview" target="_blank" rel="noopener noreferrer">here</a> -<a href="https://bengreenfieldfitness.com/calendar/?_ga=2.97228063.1031811225.1501100551-1368556559.1499702482" target="_blank" rel="noopener noreferrer">View Ben’s Calendar Here</a>   This podcast is brought to you by: -<a href="https://boundlessbook.com" target="_blank" rel="noopener noreferrer">Ben Greenfield's upcoming book, Boundless.</a> Sign up for updates on when it will be released! -<a href="https://getkion.com/">Kion</a>: My personal playground for new supplement formulations, Kion blends ancestral wisdom with modern science. Ben Greenfield Fitness listeners, receive a 10% discount off your entire order when you use discount code: BGF10. -<a href="http://organifi.com/ben">Organifi Gold</a>: A new take on an ancient secret: Pain-soothing herbs, incredible antioxidants, and phytonutrients all in one delicious, soothing “Golden Milk” nighttime tea! Receive a 20% discount on your entire order when you use discount code: BENG20. -<a href="http://butcherbox.com/ben">ButcherBox</a>: Delivers healthy 100% grass-fed and finished beef, free-range organic chicken, and heritage breed pork directly to your door on a monthly basis. All their products are humanely raised and NEVER given antibiotics or hormones. New subscribers will receive 2 LBS of FREE wild caught Alaskan salmon + $20 OFF their first box by going to <a href="http://butcherbox.com/ben">butcherbox.com/ben</a> -<a href="http://birdwell.com/">Birdwell Beach Britches</a>: Quality is our Gimmick isn’t just our slogan, it’s a commitment we honor with every stitch we sew. 100% money back guarantee. Get 10% off your order, PLUS free shipping on any order over $99 when you use discount code: BENG. Listener Q&A Can Genetic Testing Tell You How To Exercise & Eat?...27:40 Kathleen asks: Have you heard of a company called ID Life? It does genetic testing to determine how you should exercise and what you should eat. It's relatively new technology so I want to know whether or not it's legit. In my response, I recommend: -<a href="https://bengreenfieldfitness.com/ben-recommends/lab-tests/23andme-genetic-testing/" target="_blank" rel="noopener noreferrer">23AndMe</a> -<a href="https://bengreenfieldfitness.com/dnafit" target="_blank" rel="noopener noreferrer">DNAFit</a> -<a href="https://bengreenfieldfitness.com/podcast/self-quantification-podcasts/the-dna-company/" target="_blank" rel="noopener noreferrer">My podcast with Dr. Mansoor Mohammed of the The DNA Company</a> -<a href="https://bengreenfieldfitness.com/podcast/biohacking-podcasts/truth-about-genetic-testing/" target="_blank" rel="noopener noreferrer">My podcast with Karim Dhanani</a> -<a href="https://bengreenfieldfitness.com/strategene" target="_blank" rel="noopener noreferrer">Strategene</a> -<a href="https://suppversity.blogspot.com/2016/06/training-in-line-w-your-genetic.html" target="_blank" rel="noopener noreferrer">The DNAFit study I mention</a> Tips To Increase Your Power & Speed...39:30 James asks: I'm a 35 year old basketball player. I play once or twice a week and I'm trying to increase my vertical jump and lateral quickness. I'm interested in what type of exercises or rep ranges you'd recommend in order to do that. In my response, I recommend: -<a href="https://www.exrx.net/Lists/PowerExercises" target="_blank" rel="noopener noreferrer">Plyometrics by Function & Intensity</a> -<a href="https://bengreenfieldfitness.com/article/fitness-articles/workouts-exercise-articles/power-and-speed/" target="_blank" rel="noopener noreferrer">My article on Power and Speed enhancement</a> Should You Eat Carbs In The Morning Or The Evening?...51:45 Charlie asks: I'm a competitive distance runner and I typically train in a fasted state first thing in the morning. I consume a post-workout meal usually within 30 minutes of finishing my run, which is in line with what you've recommended in the past. But I think I may depart from your advice just a bit by including carbs in my morning meal. I've experimented with putting off carb consumption until the evening, and my energy levels throughout the day haven't been to my satisfaction. While my main focus is performance, I was hoping to hear your thoughts on what tradeoffs from a health and longevity standpoint I might be facing by introducing carbs early in the day. Do you have any thoughts on how I might modify my routine? In my response, I recommend: -<a href="https://getkion.com/shop/body/kion-lean/" target="_blank" rel="noopener noreferrer">Kion Lean</a> ------------------------------------------ Prior to <a href="https://bengreenfieldfitness.com/ask-a-podcast-question/">asking your question</a>, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! ----------------------------------------------------- <a href="https://bengreenfieldfitness.com/wp-content/uploads/2010/05/iphone_home.gif"> </a>

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life

Q&A Episode 401 Have a podcast question for Ben? Click the button at the bottom of the page (or go to ), or use the Contact button in the free .  News Flashes...5:30   - -  -  -  Special Announcements...20:15 –  –  –  Here's where...

401: Should You Eat Carbs In the Morning Or The Evening, Tips To Increase Power & Speed, Should You Take Rapamycin, The Latest On Genetic Testing & Much More!

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