Q&A Episode 399 

Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. Click  here for some tips on how to have the best chance of having your question featured on the show. - The morning brew recipe Ben mentions in intro:

Alright, this recipe is fully loaded fuel that tastes like ambrosia of the gods. I tried it out this morning and my brain has been humming along quite nicely since about 5am. Here's the full recipe (yeah, you need plenty of ingredients, but it's worth it). Into a Nutribullet or any other heat-friendly blender, add the following:

- 2 heaping tablespoons of MiCacao mix (this is a mix of cacao nibs and cacao shells that gives you the experience of drinking pure chocolate with no calories)

- 2 packets Four Sigmatic Chaga mushroom extract

- 2 packets Four Sigmatic Lion's Mane extract

- 1 dropperful Omica Organics butterscotch toffee stevia

- 1 teaspoon of a good salt (I used Colima salt)

- 12-16 piping hot ounces of Kion Coffee

Blend on high for about 90 seconds, then open your blender carefully as contents can expand and get foamy (and the foam is oh-so-delicious). I may or may not have also put 0.5 grams of psilocybin extract into this mix, but that's your call. ;) Bon appetit!  News Flashes...5:30 
Turns out a very low carb diet doesn’t seem to impair high-end exercise performance but there are SO many variables to this that I’ll unpack in next podcast.
If you are eating a very low carbohydrate diet and also limiting calories for the goals of weight loss, this study shows that you sure as heck better also be lifting weights.
It's so ridiculous how the media thinks "fasting" is a newfangled eating disorder. They should read this.
Interesting! A new review looks into the optimum exercise intensity, type, and duration for boosting mood.  Special Announcements...28:45 

- Click here to follow Ben on Instagram, and get ready for some epic stories about his morning, day and evening routine!  Here's Where Ben Is Speaking And Traveling Around The World Coming Soon 

- August 3-4, 2019: Colorado Rockies Ultra, Beast, and Sprint Weekend -  Aspen, CO. The mountains are calling! High in the peaks of the Rocky Mountains, team members from my company, Kion and I will be experiencing the immense beauty of Colorado while conquering climbs, crawls, carries, and traverses. We hope to see you there! Sign up here!

- September 12 - 15, 2019: RUNGA Immersion, Napa Valley, California. I attend this total mind-body reboot retreat each year with my wife, Jessa, to connect with a handful of friends and YOU can be one of them! I would love if you could join me at this retreat. Click here for details on this incredible event!

- September 27 - 29, 2019: Spartan World Championships, Squaw Valley, California. Right beside Lake Tahoe, this epic venue was once host to the 1960 Olympic Winter Games. Join me there for the greatest obstacle course race in North Tahoe Lake, Olympic Village, CA. Sign up here!

- View Ben's Calendar Here This Podcast Is Brought To You By 

- Kion: My personal playground for new supplement formulations, Kion blends ancestral wisdom with modern science. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount code: BGF10.

- Thrive Market: Organic brands you love, for less. Your favorite organic food and products. Fast and free shipping to your doorstep. Receive 25% off your order when you use my link!

- Native: Native creates safe, simple, effective products that people use in the bathroom everyday. Count on trusted ingredients and trusted performance. Shop at my link and save 20% off your first purchase when you use discount code: BEN  Listener Q&A Is Fasting Dangerous For Lean Females? 

Jenny asks: You've mentioned on the podcast that fasting doesn't always work well for lean females. So should lean females like myself avoid fasting altogether? Or is there a fasting protocol you would recommend that will have a positive impact on my health?  In my response, I recommend: 
A recent tweet: Intermittent fasting + resistance training IS effective fat loss strategy for females but they did not analyze long term effects on endocrine system, thyroid function, etc.:
Get Fit Guy's Guide To Achieving Your Ideal Body Type
KetoFast book by Joe Mercola (and my podcast with him)
Jason Fung's "Complete Guide To Fasting"  How Newborn Parents Can Sleep Better 

Jack asks: You mentioned in Q&A 398 about the physiological changes that occur in men when they become fathers. About a month ago, my wife gave birth to identical twin boys, and as you know, all sleep schedules go out the window. Do you have some tips to improve sleep quality when I'm bound to be waking up every 2-3 hours during the night?  In my response, I recommend: 
Sleepstream App
NuCalm  (use code: BEN500 for $500 off  for the Performance and the Pro)
Yoga Nidra
Modafinil
Qualia Mind or Qualia Focus
Short frequent bursts of exercise or endurance, aerobic exercise
Rotate nights, not rotate feedings
Blue light blockers (Ben recommends RA Optics) when you get up at night to feed
Red incandescent bulbs
CBD Vape Pen (BioCBD is good brand)  C-Reactive Protein Levels and Tendinitis 

Jackie in Japan asks: Is it possible to have plantar fasciitis and full-blown achilles tendinitis in both feet and have a C-reactive protein level of .01-.03?  In my response, I recommend: 
Mention chronic vs. acute
Kion Flex  How Far From Your Body Should Infrared Light Be? 

Darryl asks: How close to my body should I put the JOOVV Go? The manual says it should be 2-6", but I oftentimes will put it directly on my skin to help heal an injury and it seems to be just fine. I also heard you say in a previous podcast that your wife puts the device on her face. Can you give some guidance on how close is too close?  In my response, I recommend: 
JOOVV Lights  Giveaways & Goodies 

- This week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some!



 ------------------------------------------

Prior to asking your question, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

 -----------------------------------------------------

Q&A Episode 399 Have a podcast question for Ben? Click the button at the bottom of the page (or go to <a href="http://www.speakpipe.com/bengreenfield" target="_blank" rel="noopener noreferrer">SpeakPipe</a>), or use the Contact button in the free <a href="https://bengreenfieldfitness.com/app" target="_blank" rel="noopener noreferrer">Ben Greenfield Fitness app</a>. Click <a href="https://bengreenfieldfitness.com/wp-content/uploads/2019/05/BGF-QA-Best-Practices.pdf"> here</a> for some tips on how to have the best chance of having your question featured on the show. - The morning brew recipe Ben mentions in intro: Alright, this recipe is fully loaded fuel that tastes like ambrosia of the gods. I tried it out this morning and my brain has been humming along quite nicely since about 5am. Here's the full recipe (yeah, you need plenty of ingredients, but it's worth it). Into a <a href="https://bengreenfieldfitness.com/nutribullet" target="_blank" rel="noopener noreferrer">Nutribullet</a> or any other heat-friendly blender, add the following: - 2 heaping tablespoons of <a href="https://bengreenfieldfitness.com/micacao" target="_blank" rel="noopener noreferrer">MiCacao</a> mix (this is a mix of cacao nibs and cacao shells that gives you the experience of drinking pure chocolate with no calories) - 2 packets <a href="https://bengreenfieldfitness.com/foursigmatic" target="_blank" rel="noopener noreferrer">Four Sigmatic Chaga</a> mushroom extract - 2 packets <a href="https://bengreenfieldfitness.com/foursigmatic" target="_blank" rel="noopener noreferrer">Four Sigmatic Lion's Mane</a> extract - 1 dropperful <a href="https://bengreenfieldfitness.com/omica-liquid-stevia-butterscotch-toffee-am" target="_blank" rel="noopener noreferrer">Omica Organics</a> butterscotch toffee stevia - 1 teaspoon of a good salt (I used <a href="https://bengreenfieldfitness.com/ben-recommends/hydration/colima-high-mineral-sea-salt/" target="_blank" rel="noopener noreferrer">Colima salt</a>) - 12-16 piping hot ounces of <a href="https://getkion.com/shop/body/kion-coffee/" target="_blank" rel="noopener noreferrer">Kion Coffee</a> Blend on high for about 90 seconds, then open your blender carefully as contents can expand and get foamy (and the foam is oh-so-delicious). I may or may not have also put 0.5 grams of psilocybin extract into this mix, but that's your call. ;) Bon appetit! News Flashes...5:30 <ul> <li>Turns out a <a href="https://www.frontiersin.org/articles/10.3389/fphys.2019.00912/full" target="_blank" rel="noopener noreferrer">very low carb diet doesn’t seem to impair high-end exercise performance</a> but there are SO many variables to this that I’ll unpack in next podcast.</li> <li>If you are eating a very low carbohydrate diet and also limiting calories for the goals of weight loss, <a href="https://www.ncbi.nlm.nih.gov/pubmed/29352654/" target="_blank" rel="noopener noreferrer">this study</a> shows that you sure as heck better also be lifting weights.</li> <li>It's so ridiculous how the <a href="https://www.nytimes.com/2019/07/11/opinion/sunday/men-extreme-diets.html" target="_blank" rel="noopener noreferrer">media thinks "fasting" is a newfangled eating disorder</a>. They should <a href="https://www.artofmanliness.com/articles/spiritual-disciplines-fasting/" target="_blank" rel="noopener noreferrer">read this</a>.</li> <li>Interesting! <a href="https://digest.bps.org.uk/2018/12/04/a-new-review-looks-into-the-optimum-exercise-intensity-type-and-duration-for-boosting-mood/" target="_blank" rel="noopener noreferrer">A new review</a> looks into the optimum exercise intensity, type, and duration for boosting mood.</li> </ul> Special Announcements...28:45 - <a href="https://instagram.com/bengreenfieldfitness" target="_blank" rel="noopener noreferrer">Click here to follow Ben on Instagram</a>, and get ready for some epic stories about his morning, day and evening routine!  Here's Where Ben Is Speaking And Traveling Around The World Coming Soon - August 3-4, 2019: Colorado Rockies Ultra, Beast, and Sprint Weekend -  Aspen, CO. The mountains are calling! High in the peaks of the Rocky Mountains, team members from my company, <a href="https://getkion.com/" target="_blank" rel="noopener noreferrer">Kion</a> and I will be experiencing the immense beauty of Colorado while conquering climbs, crawls, carries, and traverses. We hope to see you there! <a href="https://www.spartan.com/en/race/detail/4667/overview" target="_blank" rel="noopener noreferrer">Sign up here!</a> - September 12 - 15, 2019: RUNGA Immersion, Napa Valley, California. I attend this total mind-body reboot retreat each year with my wife, Jessa, to connect with a handful of friends and YOU can be one of them! I would love if you could join me at this retreat. Click <a href="https://www.rungalife.com/immersion-bg" target="_blank" rel="noopener noreferrer">here</a> for details on this incredible event! - September 27 - 29, 2019: Spartan World Championships, Squaw Valley, California. Right beside Lake Tahoe, this epic venue was once host to the 1960 Olympic Winter Games. Join me there for the greatest obstacle course race in North Tahoe Lake, Olympic Village, CA. <a href="https://www.spartan.com/en/race/detail/4998/overview" target="_blank" rel="noopener noreferrer">Sign up here!</a> - <a href="https://bengreenfieldfitness.com/calendar/?_ga=2.97228063.1031811225.1501100551-1368556559.1499702482" target="_blank" rel="noopener noreferrer">View Ben's Calendar Here</a> This Podcast Is Brought To You By - <a href="https://getkion.com/">Kion</a>: My personal playground for new supplement formulations, Kion blends ancestral wisdom with modern science. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount code: BGF10. - <a href="http://thrivemarket.com/ben">Thrive Market</a>: Organic brands you love, for less. Your favorite organic food and products. Fast and free shipping to your doorstep. Receive 25% off your order when you use <a href="http://thrivemarket.com/ben">my link</a>! - <a href="https://bengreenfieldfitness.com/native" target="_blank" rel="noopener noreferrer">Native:</a> Native creates safe, simple, effective products that people use in the bathroom everyday. Count on trusted ingredients and trusted performance. Shop at <a href="https://bengreenfieldfitness.com/native" target="_blank" rel="noopener noreferrer">my link</a> and save 20% off your first purchase when you use discount code: BEN Listener Q&A Is Fasting Dangerous For Lean Females? Jenny asks: You've mentioned on the podcast that fasting doesn't always work well for lean females. So should lean females like myself avoid fasting altogether? Or is there a fasting protocol you would recommend that will have a positive impact on my health? In my response, I recommend: <ul> <li>A recent tweet: <a href="https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqz126/5527779" target="_blank" rel="noopener noreferrer">Intermittent fasting + resistance training IS effective fat loss strategy</a> for females but they did not analyze long term effects on endocrine system, thyroid function, etc.:</li> <li><a href="https://bengreenfieldfitness.com/get-fit-guide" target="_blank" rel="noopener noreferrer">Get Fit Guy's Guide To Achieving Your Ideal Body Type</a></li> <li><a href="https://bengreenfieldfitness.com/ketofast-book-dr-mercola-am" target="_blank" rel="noopener noreferrer">KetoFast</a> book by Joe Mercola (and my <a href="https://bengreenfieldfitness.com/podcast/low-carb-ketogenic-diet-podcasts/cyclic-ketogenic-diet/" target="_blank" rel="noopener noreferrer">podcast</a> with him)</li> <li>Jason Fung's "<a href="https://bengreenfieldfitness.com/fasting-guide" target="_blank" rel="noopener noreferrer">Complete Guide To Fasting</a>"</li> </ul> How Newborn Parents Can Sleep Better Jack asks: You mentioned in Q&A 398 about the physiological changes that occur in men when they become fathers. About a month ago, my wife gave birth to identical twin boys, and as you know, all sleep schedules go out the window. Do you have some tips to improve sleep quality when I'm bound to be waking up every 2-3 hours during the night? In my response, I recommend: <ul> <li><a href="https://itunes.apple.com/us/app/sleepstream-2-pro/id385439445?mt=8" target="_blank" rel="noopener noreferrer">Sleepstream</a> App</li> <li><a href="https://bengreenfieldfitness.com/nucalm" target="_blank" rel="noopener noreferrer">NuCalm </a> (use code: BEN500 for $500 off  for the Performance and the Pro)</li> <li><a href="https://www.youtube.com/watch?v=YbsLWd_p6PI" target="_blank" rel="noopener noreferrer">Yoga Nidra</a></li> <li>Modafinil</li> <li><a href="https://bengreenfieldfitness.com/ben-recommends/supplements/brain-performance/" target="_blank" rel="noopener noreferrer">Qualia Mind or Qualia Focus</a></li> <li>Short frequent bursts of exercise or endurance, aerobic exercise</li> <li>Rotate nights, not rotate feedings</li> <li><a href="https://bengreenfieldfitness.com/ben-recommends/sleep/blue-light-blocking-glasses/" target="_blank" rel="noopener noreferrer">Blue light blockers</a> (Ben recommends RA Optics) when you get up at night to feed</li> <li><a href="https://bengreenfieldfitness.com/red-bulbs" target="_blank" rel="noopener noreferrer">Red incandescent bulbs</a></li> <li><a href="https://bengreenfieldfitness.com/cbd/" target="_blank" rel="noopener noreferrer">CBD Vape Pen</a> (BioCBD is good brand)</li> </ul> C-Reactive Protein Levels and Tendinitis Jackie in Japan asks: Is it possible to have plantar fasciitis and full-blown achilles tendinitis in both feet and have a C-reactive protein level of .01-.03? In my response, I recommend: <ul> <li>Mention chronic vs. acute</li> <li><a href="https://getkion.com/shop/body/kion-flex/" target="_blank" rel="noopener noreferrer">Kion Flex</a></li> </ul> How Far From Your Body Should Infrared Light Be? Darryl asks: How close to my body should I put the JOOVV Go? The manual says it should be 2-6", but I oftentimes will put it directly on my skin to help heal an injury and it seems to be just fine. I also heard you say in a previous podcast that your wife puts the device on her face. Can you give some guidance on how close is too close? In my response, I recommend: <ul> <li><a href="https://bengreenfieldfitness.com/ben-recommends/gear/joovv-light/" target="_blank" rel="noopener noreferrer">JOOVV</a> Lights</li> </ul> Giveaways & Goodies - This week's top iTunes review - gets some BG Fitness swag straight from Ben - <a href="https://itunes.apple.com/us/podcast/ben-greenfield-fitness-fitness/id283908977?mt=2" target="_blank" rel="noopener noreferrer">click here to leave your review for a chance to win some</a>! ------------------------------------------ Prior to <a href="https://bengreenfieldfitness.com/ask-a-podcast-question/">asking your question</a>, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! -----------------------------------------------------

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399: The Latest Science On Low Carb Diets, Is Fasting An Eating Disorder, Should Lean Females Fast, How To Combat Sleep Deprivation & Much More.

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