Q&A Episode 398 

Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. Click  here for some tips on how to have the best chance of having your question featured on the show! Ben's travels and extensive travel gear...1:42 
lessemf.com
Lambs radiation proof underwear
RA Optics
Pac Safe Theft and RFID preventing bags
Hydrogen-rich water
Activated charcoal
Ample Keto Meal Replacement Shake
EMF Portal mentioned  News Flashes...15:00   -Top 12 keto myths debunked (WARNING - these studies were performed in diabetic patients NOT in active athletes)   -It’s pretty shocking how many nutrition studies rely on self reported data when we KNOW people vastly underestimate the # of calories consumed: Click here to read up on it.   -This incredibly helpful portal summarizes all systematically scientific research data on the effects of electromagnetic fields (EMF) - with an inventory of 28,495 publications and 6,364 summaries of individual scientific studies on EMF, updated daily  -Interesting - how men’s bodies change when they become fathers   -The dark side of Tabata sets (and a potentially better alternative)  Special Announcements...41:40 

- Click here to follow Ben on Instagram, and get ready for some epic stories about his morning, day and evening routine! Here's where I'm speaking and traveling around the world coming soon. 
13-14 July -- Train to Hunt nationals in Mesa, CO
27-28 July -- Race the River Sprint Triathlon in Couer d'Alene, ID
3-4 August - Aspen Snowmass
Late September -- Spartan World Championships in Lake Tahoe, CA

- View Ben’s Calendar Here This podcast is brought to you by: 

-Kion: My personal playground for new supplement formulations, Kion blends ancestral wisdom with modern science. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount code: BGF10.

-Thrive Market: Organic brands you love, for less. Your favorite organic food and products. Fast and free shipping to your doorstep. Receive 25% off your order when you use my link!

-JOOVV: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using my link and receive a nice bonus gift with your order!

-Zip Recruiter: As your qualified candidates roll in, we make it easy to screen & rate them, allowing you to make the best hiring decisions for your business. Try it for free when you use my link!  Listener Q&A: The Problem With Sunscreen (& What To Do About It)...55:15 

Alex asks: There are a lot of claims from the sunscreen industry about its ability to reduce or remove the risk of skin cancer. From what I've seen, the rates of skin cancer have increased, as has the use of sunscreen. What are your thoughts on that, and what are some of your strategies in regards to using sunscreen?  In my response, I recommend:  -Article: Is Sunscreen The New Margarine?  -EWG.org guide to sunscreens   -Healthy sunscreen recipes  -Superessentials fish oil with astaxanthin  -Dr. Thomas Cowan's vegetable powders  -A New Path book by Arthur Haines  -Sunlight Makes You Skinny & Blue Light Makes You Fat: 11 Ways To Biohack Light To Optimize Your Body & Brain Food Grade Hydrogen Peroxide Benefits...1:10:56 

Steve asks: I've used the food-grade hydrogen peroxide in the One Minute Miracle every day for several years. I didn't hear you mention it on your recent water podcast, so I want to get your take on it.  In my response, I recommend:  -35% Food Grade Hydrogen Peroxide Does Hydrogen Rich Water Feed SIBO Bacteria?... 

Kathy asks: I've heard you talk a lot about hydrogen-rich water lately on the podcast. If someone has hydrogen-dominant SIBO (small intestine bacterial overgrowth), is hydrogen-rich water or the tablets going to be a good thing for them to ingest?  In my response, I recommend:  -Active H2 Molecular Hydrogen from Water & Wellness (Dr. Robert Slovak's website)  -My podcast on hydrogen water with Tyler Lebaron  -Drinking hydrogen water and intermittent hydrogen gas exposure...  -Intestinal Microbiota Ecological Response to Oral Adminstrations of Hydrogen-Rich Water  -Effects of the long-term consumption of hydrogen-rich water on the antioxidant activity in female Chinese soccer players Giveaways & Goodies 

- This week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some!



 ------------------------------------------

Prior to asking your question, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

 -----------------------------------------------------

Q&A Episode 398 Have a podcast question for Ben? Click the button at the bottom of the page (or go to <a href="http://www.speakpipe.com/bengreenfield" target="_blank" rel="noopener noreferrer">SpeakPipe</a>), or use the Contact button in the free <a href="https://bengreenfieldfitness.com/app" target="_blank" rel="noopener noreferrer">Ben Greenfield Fitness app</a>. Click <a href="https://bengreenfieldfitness.com/wp-content/uploads/2019/05/BGF-QA-Best-Practices.pdf"> here</a> for some tips on how to have the best chance of having your question featured on the show! Ben's travels and extensive travel gear...1:42 <ul> <li><a href="http://lessemf.com" target="_blank" rel="noopener noreferrer">lessemf.com</a></li> <li><a href="https://getlambs.com" target="_blank" rel="noopener noreferrer">Lambs radiation proof underwear</a></li> <li><a href="https://raoptics.com" target="_blank" rel="noopener noreferrer">RA Optics</a></li> <li><a href="https://www.pacsafe.com/index" target="_blank" rel="noopener noreferrer">Pac Safe Theft and RFID preventing bags</a></li> <li>Hydrogen-rich water</li> <li><a href="https://amzn.to/2XBq37e" target="_blank" rel="noopener noreferrer">Activated charcoal</a></li> <li><a href="https://amzn.to/2Jr2Hsd" target="_blank" rel="noopener noreferrer">Ample Keto Meal Replacement Shake</a></li> <li><a href="https://www.emf-portal.org/en" target="_blank" rel="noopener noreferrer">EMF Portal mentioned</a></li> </ul> News Flashes...15:00   -<a href="https://medium.com/@JPMcCarter/the-top-12-keto-myths-debunked-after-150-000-days-of-patient-care-9502383d4e8c" target="_blank" rel="noopener noreferrer">Top 12 keto myths debunked</a> (WARNING - these studies were performed in diabetic patients NOT in active athletes)   -It’s pretty shocking how many nutrition studies rely on self reported data when we KNOW people vastly underestimate the # of calories consumed: <a href="https://www.ncbi.nlm.nih.gov/pubmed/1454084" target="_blank" rel="noopener noreferrer">Click here to read up on it.</a>   -<a href="https://www.emf-portal.org/en" target="_blank" rel="noopener noreferrer">This incredibly helpful portal</a> summarizes all systematically scientific research data on the effects of electromagnetic fields (EMF) - with an inventory of 28,495 publications and 6,364 summaries of individual scientific studies on EMF, updated daily -<a href="https://parenting.nytimes.com/health/fatherhood-mens-bodies" target="_blank" rel="noopener noreferrer">Interesting - how men’s bodies change when they become fathers</a>   -<a href="https://breakingmuscle.com/fitness/hiit-versus-hirt" target="_blank" rel="noopener noreferrer">The dark side of Tabata sets (and a potentially better alternative)</a> Special Announcements...41:40 - <a href="https://instagram.com/bengreenfieldfitness" target="_blank" rel="noopener noreferrer">Click here to follow Ben on Instagram</a>, and get ready for some epic stories about his morning, day and evening routine! Here's where I'm speaking and traveling around the world coming soon. <ul> <li>13-14 July -- Train to Hunt nationals in Mesa, CO</li> <li>27-28 July -- Race the River Sprint Triathlon in Couer d'Alene, ID</li> <li>3-4 August - Aspen Snowmass</li> <li>Late September -- Spartan World Championships in Lake Tahoe, CA</li> </ul> - <a href="https://bengreenfieldfitness.com/calendar/?_ga=2.97228063.1031811225.1501100551-1368556559.1499702482" target="_blank" rel="noopener noreferrer">View Ben’s Calendar Here</a> This podcast is brought to you by: -<a href="https://getkion.com/">Kion</a>: My personal playground for new supplement formulations, Kion blends ancestral wisdom with modern science. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount code: BGF10. -<a href="http://thrivemarket.com/ben">Thrive Market</a>: Organic brands you love, for less. Your favorite organic food and products. Fast and free shipping to your doorstep. Receive 25% off your order when you use <a href="http://thrivemarket.com/ben">my link</a>! -<a href="http://joovv.com/ben">JOOVV</a>: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using <a href="http://joovv.com/ben">my link</a> and receive a nice bonus gift with your order! -<a href="http://ziprecruiter.com/green">Zip Recruiter</a>: As your qualified candidates roll in, we make it easy to screen & rate them, allowing you to make the best hiring decisions for your business. Try it for free when you use <a href="http://ziprecruiter.com/green">my link</a>! Listener Q&A: The Problem With Sunscreen (& What To Do About It)...55:15 Alex asks: There are a lot of claims from the sunscreen industry about its ability to reduce or remove the risk of skin cancer. From what I've seen, the rates of skin cancer have increased, as has the use of sunscreen. What are your thoughts on that, and what are some of your strategies in regards to using sunscreen? In my response, I recommend: -<a href="https://www.outsideonline.com/2380751/sunscreen-sun-exposure-skin-cancer-science" target="_blank" rel="noopener noreferrer">Article: Is Sunscreen The New Margarine?</a> -<a href="https://www.ewg.org/sunscreen/report/executive-summary/" target="_blank" rel="noopener noreferrer">EWG.org guide to sunscreens</a> -<a href="https://wellnessmama.com/2558/homemade-sunscreen/" target="_blank" rel="noopener noreferrer">Healthy sunscreen recipes</a> -<a href="https://bengreenfieldfitness.com/kion-fish-oil" target="_blank" rel="noopener noreferrer">Superessentials fish oil</a> with astaxanthin -<a href="//buy.geni.us/Proxy.ashx?TSID=17549&GR_URL=https%3A%2F%2Famzn.to%2F2qAfMFt&dtb=1" target="_blank" rel="noopener noreferrer">Dr. Thomas Cowan's vegetable powders</a> -<a href="https://amzn.to/2Jrrpcb" target="_blank" rel="noopener noreferrer">A New Path book by Arthur Haines</a> -<a href="https://bengreenfieldfitness.com/article/biohacking-articles/best-lighting-home-office/" target="_blank" rel="noopener noreferrer">Sunlight Makes You Skinny & Blue Light Makes You Fat: 11 Ways To Biohack Light To Optimize Your Body & Brain</a> Food Grade Hydrogen Peroxide Benefits...1:10:56 Steve asks: I've used the food-grade hydrogen peroxide in the One Minute Miracle every day for several years. I didn't hear you mention it on your recent water podcast, so I want to get your take on it. In my response, I recommend: -<a href="https://bengreenfieldfitness.com/food-grade-hydrogen-peroxide" target="_blank" rel="noopener noreferrer">35% Food Grade Hydrogen Peroxide</a> Does Hydrogen Rich Water Feed SIBO Bacteria?... Kathy asks: I've heard you talk a lot about hydrogen-rich water lately on the podcast. If someone has hydrogen-dominant SIBO (small intestine bacterial overgrowth), is hydrogen-rich water or the tablets going to be a good thing for them to ingest? In my response, I recommend: -<a href="https://waterandwellness.com" target="_blank" rel="noopener">Active H2 Molecular Hydrogen from Water & Wellness (Dr. Robert Slovak's website)</a> -<a href="https://bengreenfieldfitness.com/podcast/supplements-podcasts/what-is-hydrogen-enriched-water/" target="_blank" rel="noopener">My podcast on hydrogen water with Tyler Lebaron</a> -<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407490/" target="_blank" rel="noopener">Drinking hydrogen water and intermittent hydrogen gas exposure...</a> -<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024725/" target="_blank" rel="noopener">Intestinal Microbiota Ecological Response to Oral Adminstrations of Hydrogen-Rich Water</a> -<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6352569/" target="_blank" rel="noopener">Effects of the long-term consumption of hydrogen-rich water on the antioxidant activity in female Chinese soccer players</a> Giveaways & Goodies - This week's top iTunes review - gets some BG Fitness swag straight from Ben - <a href="https://itunes.apple.com/us/podcast/ben-greenfield-fitness-fitness/id283908977?mt=2" target="_blank" rel="noopener noreferrer">click here to leave your review for a chance to win some</a>! ------------------------------------------ Prior to <a href="https://bengreenfieldfitness.com/ask-a-podcast-question/">asking your question</a>, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! -----------------------------------------------------

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life

Q&A Episode 398 Have a podcast question for Ben? Click the button at the bottom of the page (or go to ), or use the Contact button in the free . Click  for some tips on how to have the best chance of having your question featured on the show!...

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