https://bengreenfieldfitness.com/392

Nov 22, 2018, Q&A Episode 392: What To Do When You Can't Exercise, How To Fuel With Ketones For Long Runs, How Endurance Athletes Can Gain Muscle, and Is Heavy Lifting Bad For The Heart?

Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app.  News Flashes [00:03:35] 
 A new study in humans shows stem cell injections really do work to fight the process of ageing. 
 Here’s an interesting predictor of all-cause mortality…how well are you able to sit down on the floor and get up without using your hands? 
 It’s actually quite surprising which food is the most satiating…potatoes! 
How to raise a less materialistic child (and a very good reason to visit ChristianGratitude.com if you haven’t yet).  You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat, and Google+. Special Announcements [00:17:50] 

This podcast is brought to you by:

– Kion Black Friday - No code required just go to www.getkion.com - Kion Intro Gift Bundle (BT, Coffee) - $35.97, Recovery Bundle (Aminos (tablets), Flex, Fish Oil) - $109.97, Daily Kion Life Bundle (Aminos (tablets), Coffee, Bar, Lean) - $139.97

- Clearlight Sauna -  You can see all the Clearlight Jacuzzi saunas at HealwithHeat.com. Use code: BEN – and you’ll get $500 OFF the regular price of each sauna and a gift with purchase.

- FitVine Wine - FitVineWine.com they crush grapes, you crush life! (use discount code BEN)

- GoshasOrganics.com - You get 10% off the entire purchase with the coupon code “ben10%”  plus an additional 20% of each order will be given to the Whoolsey Fire victims in Malibu for the Los Angeles Fire Fighters Department and The Malibu Animal Shelter that saved many of our horses and other domestic animals.

-Click here to follow Ben on Snapchat, and get ready for some epic stories about his morning, day and evening routine!  Ben's Adventures: 

– December 1, 2018: Spartan AT&T Park Stadium Sprint, San Francisco, California. Can you feel the energy, San Fran? Run around the concourse. Rope climb in the outfield. Do burpees in the dugout. Challenge yourself to three miles that will include 20+ signature obstacles. See you there!

– December 2 – 8, 2018: RUNGA Retreat, Dominican Republic. You’re invited to join me at RUNGA in December 2018. Join me in the Dominican Republic, one of the most beautiful places in the Caribbean, for this retreat. In all RUNGA activities, RUNGA invites you to come home to yourself. To see everything you’ll be getting into, just click here. Use code BEN when you register so you get your gift when you arrive! I’ll be there, too. Join the waitlist here.

– December 14 – 16, 2018: World Congress 2018 Hosted by the American Academy of Anti-Aging Medicine, Las Vegas, Nevada. If you attend any conference this year, make it the American Academy of Anti-Aging Medicine’s 26th Annual World Congress. The fact is, in an era of andropause, low drive and deteriorating men’s health, it’s shocking that both practitioners and the public aren’t aware of ancestral wisdom and modern scientific and medical tactics that can be used to optimize male physiology. It’s time that changed, and I’ll be teaching exactly how to make men, men again. Join me!

– Jan 20 – 21, 2019: Serious Business Conference, New Orleans, Louisiana. This conference is going invoke thought and insight and expose you to new ideas and thinking on self-development and business in the beauty industry. Register here. 

– April 6 – 7, 2019: FitCon Summit, Salt Lake City, Utah. FitCon® encourages everyone to Find Their Fit. It does not matter whether it is powerlifting, Crossfit, bodybuilding, roller derby, or even axe throwing. Be sure to visit the Kion booth in the expo! -View the Official Ben Greenfield Fitness Calendar Here Giveaways & Goodies [01:05:50] 

-Grab your Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle.

-And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some!



 ------------------------------------------ Listener Q&A [00:25:56] 

As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick. What To Do When You Can't Exercise [00:26:04] 

Graeme says: I am having an op this week to repair an inguinal hernia. It is keyhole surgery where basically they place mesh over the affected areas. Exercise is my anti-depressant. I know I can’t do anything that stresses the core too much. Thought about indoor cycling and Compex. Any other thoughts on exercises I can do? Have been trying to think of strength exercises that DON'T engage the core but can’t think of many.  In my response, I recommend: -John Ortberg "When The Game Is Over It All Goes Back Into The Box" -Machines -How To Exercise With A Low Back Injury article -Pregnancy exercises -Neu.fit How To Fuel With Ketones For Long Runs [00:38:30] 

Jessica says: I am a keto endurance runner and really enjoying the benefits. I am running a 7-day race in Feb (300km) and am wondering how I should be fueling to stay optimal for this? I am supposed to carry 2,200 calories with me per day. I am curious, how I can best get that all in there?  In my response, I recommend: -My "How To Get Into Ketosis" article -Kion Aminos -Kion Clean Energy Bar -MCT or Brain Octane -HVMN and Ketone Aid -Glycofuse -Catalyte -My "Fat-Based Energy Gels" article How Endurance Athletes Can Gain Muscle [00:49:48] 

Kennan says: I am a 17-year-old and next week I begin my final High School swim season. In the off-season, I have put mass and muscle (currently at 170 pounds). Is there any way I can continue to put on this muscle and mass while doing long endurance swims. How would I go about doing this? Any supplements I should take? Would a Keto Diet be a good idea to boost my performance and combat fatigue? Is the keto diet even ok for a teenager?  In my response, I recommend: -Alex Viada & The Juggernaut Method of Training -Hybrid Training book -Weston A Price Dietary Guidelines –Thorne Biogest –Quicksilver Scientific Bitters #9 –Superessentials Fish Oil –Kion Colostrum –Kion Aminos –HMB/ATP –Creatine Is Heavy Lifting Bad For The Heart [00:56:49] 

Garrett says: I was wondering if heavy weight lifting could, over time, be bad for the heart? We know that it can spike blood pressure - can that cause problems over time? I like heavy lifting and I like what it does for my physique but I am worried about what it might do, long-term.  In my response, I recommend: -Doug McGuff's book "Body By Science" 

<a href="https://bengreenfieldfitness.com/392">https://bengreenfieldfitness.com/392</a> Nov 22, 2018, Q&A Episode 392: What To Do When You Can't Exercise, How To Fuel With Ketones For Long Runs, How Endurance Athletes Can Gain Muscle, and Is Heavy Lifting Bad For The Heart? Have a podcast question for Ben? Click the button at the bottom of the page (or go to <a href="http://www.speakpipe.com/bengreenfield" target="_blank" rel="noopener noreferrer">SpeakPipe</a>), or use the Contact button in the free <a href="https://bengreenfieldfitness.com/app" target="_blank" rel="noopener noreferrer">Ben Greenfield Fitness app</a>. News Flashes [00:03:35] <ul> <li> A new <a href="https://medium.com/neodotlife/longeveron-stem-cells-for-frailty-aging-d94d8c9f2de6" target="_blank" rel="noopener">study in humans</a> shows stem cell injections really do work to fight the process of ageing. </li> <li> Here’s an <a href="https://journals.sagepub.com/doi/abs/10.1177/2047487312471759" target="_blank" rel="noopener">interesting predictor of all-cause mortality</a>…how well are you able to sit down on the floor and get up without using your hands? </li> <li> It’s actually quite surprising <a href="https://www.ncbi.nlm.nih.gov/pubmed/7498104/" target="_blank" rel="noopener">which food is the most satiating</a>…potatoes! </li> <li> <a href="https://today.uic.edu/how-to-avoid-raising-a-materialistic-child" target="_blank" rel="noopener">How to raise a less materialistic child</a> (and a very good reason to visit <a href="http://christiangratitude.com/">ChristianGratitude.com</a> if you haven’t yet). </li> </ul> You can receive these News Flashes (and more) every single day, if you follow Ben on <a href="http://twitter.com/bengreenfield" target="_blank" rel="noopener noreferrer">Twitter.com/BenGreenfield</a>, <a href="https://instagram.com/BenGreenfieldFitness">Instagram.com/BenGreenfieldFitness</a>, <a href="https://www.facebook.com/BGFitness">Facebook.com/BGFitness</a>, <a href="https://bengreenfieldfitness.com/Snapchat" target="_blank" rel="noopener noreferrer">BenGreenfieldFitness.com/Snapchat,</a> and <a title="Ben Greenfield Google +" href="https://plus.google.com/113751941621587370585/posts" target="_blank" rel="noopener noreferrer">Google+</a>. Special Announcements [00:17:50] This podcast is brought to you by: – Kion Black Friday - No code required just go to <a href="http://www.getkion.com" target="_blank" rel="noopener">www.getkion.com</a> - Kion Intro Gift Bundle (BT, Coffee) - $35.97, Recovery Bundle (Aminos (tablets), Flex, Fish Oil) - $109.97, Daily Kion Life Bundle (Aminos (tablets), Coffee, Bar, Lean) - $139.97 - Clearlight Sauna -  You can see all the Clearlight Jacuzzi saunas at <a href="http://HealwithHeat.com" target="_blank" rel="noopener">HealwithHeat.com</a>. Use code: BEN – and you’ll get $500 OFF the regular price of each sauna and a gift with purchase. - FitVine Wine - <a href="https://bengreenfieldfitness.com/fitvinewine" target="_blank" rel="noopener">FitVineWine.com</a> they crush grapes, you crush life! (use discount code BEN) - <a href="http://GoshasOrganics.com" target="_blank" rel="noopener">GoshasOrganics.com</a> - You get 10% off the entire purchase with the coupon code “ben10%”  plus an additional 20% of each order will be given to the Whoolsey Fire victims in Malibu for the Los Angeles Fire Fighters Department and The Malibu Animal Shelter that saved many of our horses and other domestic animals. -<a href="https://bengreenfieldfitness.com/snapchat" target="_blank" rel="noopener noreferrer">Click here to follow Ben on Snapchat</a>, and get ready for some epic stories about his morning, day and evening routine!  Ben's Adventures: – December 1, 2018: Spartan AT&T Park Stadium Sprint, San Francisco, California. Can you feel the energy, San Fran? Run around the concourse. Rope climb in the outfield. Do burpees in the dugout. Challenge yourself to three miles that will include 20+ signature obstacles. <a href="https://www.spartan.com/en/race/detail/4057/overview">See you there!</a> – December 2 – 8, 2018: RUNGA Retreat, Dominican Republic. You’re invited to join me at <a href="https://www.rungalife.com/register/retreat" rel="noopener" data-saferedirecturl="https://www.google.com/url?hl=en&q=https://www.rungalife.com/register/readytorunga&source=gmail&ust=1522461662194000&usg=AFQjCNGW6cULPLmIMgOfp8KULGhkyFrhNQ">RUNGA</a> in December 2018. Join me in the Dominican Republic, one of the most beautiful places in the Caribbean, for this retreat. In all RUNGA activities, RUNGA invites you to come home to yourself. To see everything you’ll be getting into, <a href="https://www.rungalife.com/register/retreat" rel="noopener" data-saferedirecturl="https://www.google.com/url?hl=en&q=https://www.rungalife.com/register/readytorunga&source=gmail&ust=1522461662194000&usg=AFQjCNGW6cULPLmIMgOfp8KULGhkyFrhNQ">just click here</a>. Use code BEN when you register so you get your gift when you arrive! I’ll be there, too. <a href="https://www.rungalife.com/register/retreat" rel="noopener">Join the waitlist here.</a> – December 14 – 16, 2018: World Congress 2018 Hosted by the American Academy of Anti-Aging Medicine, Las Vegas, Nevada. If you attend any conference this year, make it the American Academy of Anti-Aging Medicine’s 26th Annual World Congress. The fact is, in an era of andropause, low drive and deteriorating men’s health, it’s shocking that both practitioners and the public aren’t aware of ancestral wisdom and modern scientific and medical tactics that can be used to optimize male physiology. It’s time that changed, and I’ll be teaching exactly how to make men, men again. <a href="https://www.a4m.com/world-congress-2018/home.html?utm_source=Ben%20Greenfield" rel="noopener">Join me!</a> – Jan 20 – 21, 2019: Serious Business Conference, New Orleans, Louisiana. This conference is going invoke thought and insight and expose you to new ideas and thinking on self-development and business in the beauty industry. <a href="http://www.cvent.com/events/serious-business-2019/event-summary-eb1e0ed808c64246b3eeae8e0dfd2930.aspx" rel="noopener">Register here. </a> – April 6 – 7, 2019: FitCon Summit, Salt Lake City, Utah. FitCon® encourages everyone to Find Their Fit. It does not matter whether it is powerlifting, Crossfit, bodybuilding, roller derby, or even axe throwing. Be sure to visit the Kion booth in the expo! <a href="https://bengreenfieldfitness.com/calendar/?_ga=2.97228063.1031811225.1501100551-1368556559.1499702482" target="_blank" rel="noopener">-View the Official Ben Greenfield Fitness Calendar Here</a> Giveaways & Goodies [01:05:50] -Grab your <a href="https://greenfieldfitnesssystems.com/product/official-ben-greenfield-fitness-gear-package/" target="_blank" rel="noopener noreferrer">Official Ben Greenfield Fitness Gear package</a> that comes with a tech shirt, a beanie and a water bottle. -And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - <a href="https://itunes.apple.com/us/podcast/ben-greenfield-fitness-fitness/id283908977?mt=2" target="_blank" rel="noopener noreferrer">click here to leave your review for a chance to win some</a>! <a href="https://itunes.apple.com/us/podcast/ben-greenfield-fitness-fitness/id283908977?mt=2" target="_blank" rel="noopener"></a> ------------------------------------------ Listener Q&A [00:25:56] As compiled, deciphered, edited and sometimes read by <a title="Brock Armstrong" href="http://brockarmstrong.com" target="_blank" rel="noopener">Brock Armstrong</a>, the Podcast Sidekick. What To Do When You Can't Exercise [00:26:04] Graeme says: I am having an op this week to repair an inguinal hernia. It is keyhole surgery where basically they place mesh over the affected areas. Exercise is my anti-depressant. I know I can’t do anything that stresses the core too much. Thought about indoor cycling and Compex. Any other thoughts on exercises I can do? Have been trying to think of strength exercises that DON'T engage the core but can’t think of many. In my response, I recommend: -John Ortberg "<a href="https://amzn.to/2DEgzx5" target="_blank" rel="noopener">When The Game Is Over It All Goes Back Into The Box</a>" -Machines -<a href="https://www.quickanddirtytips.com/health-fitness/exercise/how-exercise-lower-back-injury" target="_blank" rel="noopener">How To Exercise With A Low Back Injury article</a> -<a href="https://bengreenfieldfitness.com/podcast/fitness-podcasts/episode-141-what-is-a-good-pregnancy-exercise-routine/" target="_blank" rel="noopener">Pregnancy exercises</a> -<a href="https://www.neu.fit/" target="_blank" rel="noopener">Neu.fit</a> How To Fuel With Ketones For Long Runs [00:38:30] Jessica says: I am a keto endurance runner and really enjoying the benefits. I am running a 7-day race in Feb (300km) and am wondering how I should be fueling to stay optimal for this? I am supposed to carry 2,200 calories with me per day. I am curious, how I can best get that all in there? In my response, I recommend: -My "<a href="https://bengreenfieldfitness.com/podcast/low-carb-ketogenic-diet-podcasts/how-to-get-into-ketosis/" target="_blank" rel="noopener">How To Get Into Ketosis</a>" article -<a href="https://getkion.com/shop/body/kion-aminos/" target="_blank" rel="noopener">Kion Aminos</a> -<a href="https://getkion.com/shop/body/kion-bar/" target="_blank" rel="noopener">Kion Clean Energy Bar</a> -<a href="https://www.onnit.com/onnit-mct-oil/" target="_blank" rel="noopener">MCT</a> or <a href="https://amzn.to/2PMHRsk" target="_blank" rel="noopener">Brain Octane</a> -<a href="http://go.hvmn.com/ben" target="_blank" rel="noopener">HVMN</a> and Ketone Aid -<a href="https://amzn.to/2Br0OrE" target="_blank" rel="noopener">Glycofuse</a> -<a href="https://getkion.com/shop/supplements/thorne-catalyte/" target="_blank" rel="noopener">Catalyte</a> -My "<a href="https://bengreenfieldfitness.com/article/low-carb-ketogenic-diet-articles/natural-energy-gel-alternatives/" target="_blank" rel="noopener">Fat-Based Energy Gels</a>" article How Endurance Athletes Can Gain Muscle [00:49:48] Kennan says: I am a 17-year-old and next week I begin my final High School swim season. In the off-season, I have put mass and muscle (currently at 170 pounds). Is there any way I can continue to put on this muscle and mass while doing long endurance swims. How would I go about doing this? Any supplements I should take? Would a Keto Diet be a good idea to boost my performance and combat fatigue? Is the keto diet even ok for a teenager? In my response, I recommend: -<a href="https://amzn.to/2PDPHV0" target="_blank" rel="noopener">Alex Viada & The Juggernaut Method of Training</a> -<a href="https://amzn.to/2qVJZPH" target="_blank" rel="noopener">Hybrid Training book</a> -<a href="https://www.westonaprice.org/health-topics/abcs-of-nutrition/dietary-guidelines/" rel="noopener">Weston A Price Dietary Guidelines</a> –<a href="https://getkion.com/shop/supplements/thorne-bio-gest/" rel="noopener">Thorne Biogest</a> –<a href="https://buy.geni.us/Proxy.ashx?TSID=17549&GR_URL=https%3A%2F%2Famzn.to%2F2EIHhXg&dtb=1" rel="noopener">Quicksilver Scientific Bitters #9</a> –<a href="https://getkion.com/shop/body/livingfuel-superessentials-fish-oil/" rel="noopener">Superessentials Fish Oil</a> –<a href="https://getkion.com/shop/body/kion-colostrum/" rel="noopener">Kion Colostrum</a> –<a href="https://getkion.com/shop/body/kion-aminos/" rel="noopener">Kion Aminos</a> –<a href="http://www.bengreenfieldfitness.com/atp" target="_blank" rel="noopener">HMB</a>/<a href="http://www.bengreenfieldfitness.com/atp" target="_blank" rel="noopener">ATP</a> –<a href="https://getkion.com/shop/supplements/thorne-creatine/" rel="noopener">Creatine</a> Is Heavy Lifting Bad For The Heart [00:56:49] Garrett says: I was wondering if heavy weight lifting could, over time, be bad for the heart? We know that it can spike blood pressure - can that cause problems over time? I like heavy lifting and I like what it does for my physique but I am worried about what it might do, long-term. In my response, I recommend: -Doug McGuff's book "<a href="https://amzn.to/2S1nGmU" target="_blank" rel="noopener">Body By Science</a>"

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What To Do When You Can't Exercise, How To Fuel With Ketones For Long Runs, How Endurance Athletes Can Gain Muscle, and Is Heavy Lifting Bad For The Heart?

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