https://bengreenfieldfitness.com/384

April 12, 2018 podcast: 384 - The Best Biohacks For Joint Health, How To Increase Your Body Symmetry, The Best Way To Warm-Up & Cool-Down, and How To Heal Nerve Damage.

Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, or call 1-877-209-9439.  News Flashes [00:04:10] 
 Another reason I am NOT a fan of strict adherence to a standing desk. 
 Way back in 2006, researchers were exploring the role a carnivorous diet could play in anti-aging. 
 Gonna have meat? Have dairy too (shocker!) - calcium protects against colon cancer in a meat-rich diet. 
 Older people with  higher cholesterol live longer. 
Ben mentions http://cholesterolcode.com/ You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat, and Google+. Special Announcements [00:17:46] 

This podcast is brought to you by:

-Onnit - Go to BenGreenfieldFitness.com/ONNIT and save 10% on your purchase. The discount is built into the link.

-Rover - For $25 off your first booking, visit rover.com/BEN and use promo code BEN during checkout!

-Four Sigmatic - Go to foursigmatic.com/bengreenfield and use the discount code bengreenfield.

-Fisher Wallace - Visit FisherWallace.com/Ben to save $150 on your purchase.

-Click here to follow Ben on Snapchat, and get ready for some epic stories about his morning, day and evening routine!  Ben's Adventures: 

-NEW! Click here for the official BenGreenfieldFitness calendar.

-April 27-29, 2018: Paleof(x) in Austin, TX. Paleo f(x)™ is the world’s premier wellness event, covering health, nutrition, fitness, sustainability, & everything in between. Our tribe gathers to learn and grow together! Bringing the latest, most cutting-edge science and strategy together to help you create your very best life, Paleo f(x) is like the Woodstock of the ancestral movement, and I will be there. Sign up now to be the first to get tickets to this very exciting event! Sign up here and see you in Austin!

-May 5-6, 2018: Montana Beast and Sprint Weekend, Bigfork MT. Join Spartan Race and Discover Kalispell as we attempt to make history by breaking the GUINNESS WORLD RECORDS for most people performing burpees at one time.

-May 26, 2018: Train to Hunt / Bonners Ferry, Idaho. Whether you’re a flatlander, hunt out West, or past your prime, we want to make you a better hunter through fitness.

-May 31 to June 3, 2018:  A-Fest / Sardinia, Italy.  A-Fest is an invite-only transformational event that gathers a global tribe of change-makers and visionaries who are driven by epic ideas to impact the world. Apply now to get invited.

-June 28 to July 22, 2018: Mind Valley U / Tallinn, Estonia. Giveaways & Goodies [01:08:20] 

-Click here to get your own GreenfieldFitnessSystems.com gift pack, handpicked by Ben and chock full of $300 worth of biohacks, supplements, books and more. All at 50% discount! -Grab your Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle.

-And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some!------------------------------------------ Listener Q&A [00:26:39] 

As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick. The Best Biohacks For Joint Health [00:26:48] 

Kelly says:  My question is, how do I take care of my joints moving forward (I am 52). What do you recommend for exercise, diet, and supplements? I am particularly interested in diet and whether food sensitivities and allergies play a role in osteoarthritis. And if they do, how do I test for that? I have had both hips replaced and I am a former competitive tennis player and a long time athlete. I also found out from DNAFit that I have the genetic marker for osteoarthritis.  In my response, I recommend: -This study on genetic traits associated with arthritis -Kion Flex -Superessentials fish oil -Anti-Inflammatory Diet plan book by Monica Reinagel -Super slow or isometric training -Body By Science book -PeakFitPro -Swimming -Topical capsaicin cream How To Increase Your Body Symmetry [00:37:53] 

Trent says: The muscles on my left side of my body are bigger and more defined than on my right side. This is true all over my body - my back, chest, arms, legs, shoulders and even my abs. Is this some sort of hormonal issue or maybe something else I am doing? I work out regularly (3 times per week) resistance training + HIIT twice a week, and yoga once per week.  In my response, I recommend: -Body dysmorphic disorder The Best Way To Warm-Up & Cool-Down [00:47:28] 

Conor says: What are the best warm-ups and cool-downs? Do they differ depending on what workout you are doing (cardio, muscular endurance or strength)? I would like to know how best to prime my body before a workout and how to cool down and recovery after.  In my response, I recommend: -My podcast with Brian Mackenzie -The TrainingMask - (use code GREEN1 for 20% discount) -Paul Chek's "Eat, Move & Be Healthy" book -Chris Holder's "Cal Poly Hip Flow" -Resistance Stretching by Bob Cooley -Brock's "Get-Fit Guy" episode about cool-downs How To Heal Nerve Damage [00:58:57] 

Brian says: In all your research have you found anything that can heal nerves? I have an acute spinal injury and severe nerve damage in my spine. I use CBD daily, I adhere to a raw and whole food diet, and workout every day.  In my response, I recommend: -My podcast with Dr. Fletcher on nerve damage -My podcast with Eric Cobb of z-health -An example of nerve flow and nerve glide -Nerve flossing guide -Jack Kruse Epi-Paleo book -Lugol's iodine -Superessentials fish oil -Thorne Carnityl -Thorne R-lipoic acid -Thorne Resveracel -Thorne Q-10 Plus -Thorne Vitamin B Complex

<a href="https://bengreenfieldfitness.com/384">https://bengreenfieldfitness.com/384</a>  April 12, 2018 podcast: 384 - The Best Biohacks For Joint Health, How To Increase Your Body Symmetry, The Best Way To Warm-Up & Cool-Down, and How To Heal Nerve Damage. Have a podcast question for Ben? Click the tab on the right (or go to <a href="http://www.speakpipe.com/bengreenfield" target="_blank" rel="noopener noreferrer">SpeakPipe</a>), use the Contact button on the <a href="https://bengreenfieldfitness.com/app" target="_blank" rel="noopener noreferrer">app</a>, or call 1-877-209-9439. News Flashes [00:04:10] <ul> <li> Another reason I am <a href="http://www.nydailynews.com/life-style/health/standing-desks-lead-back-pain-brain-drain-article-1.3844685" target="_blank" rel="noopener">NOT a fan of strict adherence to a standing desk</a>. </li> <li> Way back in 2006, researchers were <a href="http://onlinelibrary.wiley.com/doi/10.1196/annals.1354.052/full">exploring the role a carnivorous diet</a> could play in anti-aging. </li> <li> Gonna have meat? Have dairy too (shocker!) - <a href="https://www.ncbi.nlm.nih.gov/pubmed/12896910">calcium protects against colon cancer</a> in a meat-rich diet. </li> <li> Older people with <a href="http://roguehealthandfitness.com/older-people-with-high-cholesterol-live-longer/"> higher cholesterol live longer</a>. </li> <li>Ben mentions <a href="http://cholesterolcode.com/" target="_blank" rel="noopener">http://cholesterolcode.com/</a></li> </ul> You can receive these News Flashes (and more) every single day, if you follow Ben on <a href="http://twitter.com/bengreenfield" target="_blank" rel="noopener noreferrer">Twitter.com/BenGreenfield</a>, <a href="http://Instagram.com/BenGreenfieldFitness">Instagram.com/BenGreenfieldFitness</a>, <a href="https://www.facebook.com/BGFitness">Facebook.com/BGFitness</a>, <a href="http://BenGreenfieldFitness.com/Snapchat" target="_blank" rel="noopener noreferrer">BenGreenfieldFitness.com/Snapchat,</a> and <a title="Ben Greenfield Google +" href="https://plus.google.com/113751941621587370585/posts" target="_blank" rel="noopener noreferrer">Google+</a>. Special Announcements [00:17:46] This podcast is brought to you by: -Onnit - Go to <a href="http://BenGreenfieldFitness.com/ONNIT" target="_blank" rel="noopener">BenGreenfieldFitness.com/ONNIT</a> and save 10% on your purchase. The discount is built into the link. -Rover - For $25 off your first booking, visit <a href="http://rover.com/BEN" target="_blank" rel="noopener">rover.com/BEN</a> and use promo code BEN during checkout! -Four Sigmatic - Go to <a href="http://foursigmatic.com/bengreenfield" target="_blank" rel="noopener">foursigmatic.com/bengreenfield</a> and use the discount code bengreenfield. -Fisher Wallace - Visit <a href="http://FisherWallace.com/Ben" target="_blank" rel="noopener">FisherWallace.com/Ben</a> to save $150 on your purchase. -<a href="https://bengreenfieldfitness.com/snapchat" target="_blank" rel="noopener noreferrer">Click here to follow Ben on Snapchat</a>, and get ready for some epic stories about his morning, day and evening routine!  Ben's Adventures: -NEW! <a href="https://bengreenfieldfitness.com/calendar/" target="_blank" rel="noopener noreferrer">Click here for the official BenGreenfieldFitness calendar.</a> -April 27-29, 2018: Paleof(x) in Austin, TX. Paleo f(x)™ is the world’s premier wellness event, covering health, nutrition, fitness, sustainability, & everything in between. Our tribe gathers to learn and grow together! Bringing the latest, most cutting-edge science and strategy together to help you create your very best life, Paleo f(x) is like the Woodstock of the ancestral movement, and I will be there. Sign up now to be the first to get tickets to this very exciting event! <a href="https://bengreenfieldfitness.com/Paleo18">Sign up here and see you in Austin</a>! -May 5-6, 2018: Montana Beast and Sprint Weekend, Bigfork MT. Join Spartan Race and Discover Kalispell as we attempt to make history by breaking the GUINNESS WORLD RECORDS for most people performing burpees at one time. -May 26, 2018: Train to Hunt / Bonners Ferry, Idaho. Whether you’re a flatlander, hunt out West, or past your prime, we want to make you a better hunter through fitness. -May 31 to June 3, 2018:  A-Fest / Sardinia, Italy.  A-Fest is an invite-only transformational event that gathers a global tribe of change-makers and visionaries who are driven by epic ideas to impact the world. <a href="https://www.afest.com/apply-invitation" target="_blank" rel="noopener">Apply now to get invited</a>. -June 28 to July 22, 2018: Mind Valley U / Tallinn, Estonia. Giveaways & Goodies [01:08:20] <a href="https://greenfieldfitnesssystems.com/product/surprise-gift-box/" target="_blank" rel="noopener">-Click here to get your own GreenfieldFitnessSystems.com gift pack, handpicked by Ben and chock full of $300 worth of biohacks, supplements, books and more. All at 50% discount!</a> -Grab your <a href="https://greenfieldfitnesssystems.com/product/official-ben-greenfield-fitness-gear-package/" target="_blank" rel="noopener noreferrer">Official Ben Greenfield Fitness Gear package</a> that comes with a tech shirt, a beanie and a water bottle. -And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - <a href="https://itunes.apple.com/us/podcast/ben-greenfield-fitness-fitness/id283908977?mt=2" target="_blank" rel="noopener noreferrer">click here to leave your review for a chance to win some</a>!<a href="https://itunes.apple.com/us/podcast/ben-greenfield-fitness-fitness/id283908977?mt=2" target="_blank" rel="noopener"></a>------------------------------------------ Listener Q&A [00:26:39] As compiled, deciphered, edited and sometimes read by <a title="Brock Armstrong" href="http://skywalkerfitness.ca" target="_blank" rel="noopener">Brock Armstrong</a>, the Podcast Sidekick. The Best Biohacks For Joint Health [00:26:48] Kelly says:  My question is, how do I take care of my joints moving forward (I am 52). What do you recommend for exercise, diet, and supplements? I am particularly interested in diet and whether food sensitivities and allergies play a role in osteoarthritis. And if they do, how do I test for that? I have had both hips replaced and I am a former competitive tennis player and a long time athlete. I also found out from DNAFit that I have the genetic marker for osteoarthritis. In my response, I recommend: -<a href="http://www.mdpi.com/2411-5142/1/1/140" target="_blank" rel="noopener">This study on genetic traits associated with arthritis</a> -<a href="https://getkion.com/shop/body/kion-flex/" target="_blank" rel="noopener">Kion Flex</a> -<a href="https://getkion.com/shop/body/livingfuel-superessentials-fish-oil/" target="_blank" rel="noopener">Superessentials fish oil</a> -<a href="http://amzn.to/2Dm5jS6" target="_blank" rel="noopener">Anti-Inflammatory Diet plan book by Monica Reinagel</a> -Super slow or isometric training -<a href="http://amzn.to/2sEKiSC" target="_blank" rel="noopener">Body By Science book</a> -<a href="http://bengreenfieldfitness.com/peakfitpro" target="_blank" rel="noopener">PeakFitPro</a> -Swimming -<a href="http://amzn.to/2FzplKF" target="_blank" rel="noopener">Topical capsaicin cream</a> How To Increase Your Body Symmetry [00:37:53] Trent says: The muscles on my left side of my body are bigger and more defined than on my right side. This is true all over my body - my back, chest, arms, legs, shoulders and even my abs. Is this some sort of hormonal issue or maybe something else I am doing? I work out regularly (3 times per week) resistance training + HIIT twice a week, and yoga once per week. In my response, I recommend: -<a href="https://en.wikipedia.org/wiki/Body_dysmorphic_disorder" target="_blank" rel="noopener">Body dysmorphic disorder</a> The Best Way To Warm-Up & Cool-Down [00:47:28] Conor says: What are the best warm-ups and cool-downs? Do they differ depending on what workout you are doing (cardio, muscular endurance or strength)? I would like to know how best to prime my body before a workout and how to cool down and recovery after. In my response, I recommend: -<a href="https://bengreenfieldfitness.com/podcast/biohacking-podcasts/brian-mackenzie-performance-breathing/" target="_blank" rel="noopener">My podcast with Brian Mackenzie</a> -<a href="http://www.trainingmask.com/" target="_blank" rel="noopener">The TrainingMask</a> - (use code GREEN1 for 20% discount) -<a href="https://amzn.to/2HdLRL2" target="_blank" rel="noopener">Paul Chek's "Eat, Move & Be Healthy" book</a> -<a href="https://breakingmuscle.com/fitness/get-ready-for-full-throttle-the-cal-poly-hip-flow" target="_blank" rel="noopener">Chris Holder's "Cal Poly Hip Flow"</a> -<a href="https://amzn.to/2HaubQa" target="_blank" rel="noopener">Resistance Stretching by Bob Cooley</a> -Brock's "Get-Fit Guy" <a href="https://www.quickanddirtytips.com/health-fitness/exercise/cooling-down-after-exercise-6-helpful-tips" target="_blank" rel="noopener">episode about cool-downs</a> How To Heal Nerve Damage [00:58:57] Brian says: In all your research have you found anything that can heal nerves? I have an acute spinal injury and severe nerve damage in my spine. I use CBD daily, I adhere to a raw and whole food diet, and workout every day. In my response, I recommend: -<a href="https://bengreenfieldfitness.com/podcast/fitness-podcasts/what-is-nerve-damage/" target="_blank" rel="noopener">My podcast with Dr. Fletcher on nerve damage</a> -<a href="https://bengreenfieldfitness.com/podcast/brain-podcasts/what-is-zhealth/" target="_blank" rel="noopener">My podcast with Eric Cobb of z-health</a> -<a href="http://zhealtheducation.com/shoulder-pain-nerve-flow-part-1/" target="_blank" rel="noopener">An example of nerve flow and nerve glide</a> -<a href="https://www.epainassist.com/manual-therapy/physical-therapy/what-is-nerve-flossing-and-how-is-it-done" target="_blank" rel="noopener">Nerve flossing guide</a> -<a href="http://amzn.to/2FNox8w" target="_blank" rel="noopener">Jack Kruse Epi-Paleo book</a> -<a href="https://amzn.to/2Hb720b" target="_blank" rel="noopener">Lugol's iodine</a> -<a href="https://getkion.com/shop/body/livingfuel-superessentials-fish-oil/" target="_blank" rel="noopener">Superessentials fish oil</a> -<a href="https://www.thorne.com/products/dp/carnityl-reg?affid=ThrnFx1072858" target="_blank" rel="noopener">Thorne Carnityl</a> -<a href="https://www.thorne.com/products/dp/r-lipoic-acid?affid=ThrnFx1072858" target="_blank" rel="noopener">Thorne R-lipoic acid</a> -<a href="https://www.thorne.com/products/dp/resveracel?affid=ThrnFx1072858" target="_blank" rel="noopener">Thorne Resveracel</a> -<a href="https://www.thorne.com/products/dp/q10-plus-reg?affid=ThrnFx1072858" target="_blank" rel="noopener">Thorne Q-10 Plus</a> -<a href="https://www.thorne.com/products/dp/basic-b-complex?affid=ThrnFx1072858" target="_blank" rel="noopener">Thorne Vitamin B Complex</a>

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April 12, 2018 podcast: 384 - The Best Biohacks For Joint Health, How To Increase Your Body Symmetry, The Best Way To Warm-Up & Cool-Down, and How To Heal Nerve Damage. Have a podcast question for Ben? Click the tab on...