Sep 17, 2014 Podcast: How Many Calories Do You Burn With Cold Thermogenesis, Dangerous Ingredients In Muscle Rubs, Building Muscle On A Vegan Diet, How To Use A Powerlung, and Autoimmune Issues In Kids.

Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions.

 ----------------------------------------------------- News Flashes: 

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.
The fitter the CEO, the more valuable the firm? Could be something to it.
Take creatine to control cortisol level? This molecule just gets better and better.
Yet another good reason to use creatine (I personally take 5g/day of CreO2 - use 50% discount code MSTBG09)

 ----------------------------------------------------- Special Announcements: 

Visit BenGreenfieldFitness.com/aded - to get Yuri Elkaim's new All Day Energy Diet cookbook for free (with recipes like hemp balls, natural gatorade and green cappuccino)!

Visit GotHunts.com if you listened to the recent podcast on bowhunting or read the recent article on hunting fitness and you want the VIP Ben Greenfield treatment from the folks at GotHunts!

September 21-23: Ben will be speaking at The 431 Project - where astronauts, technologists, screenwriters, CEO’s, educators and more, will assemble in the picturesque Green Mountains of Vermont to take up a crucial call to action to end inactivity and obesity in the U.S.. Imagine Ted Talks meets Davos meets the National Geographic Channel. Vibrant fall foliage, fresh farm to table cuisine and world-class sommelier-curated wine lists are a bonus of this exclusive summit. If you want to connect, share, learn, have the time of your life AND change the world... get invited by requesting an invitation in the efforts to lead 300 million Americans towards positive choices, healthy living, and simple, sustained changes that will change their lives.

September 25-27: Ben will be presenting at The Vermont Traditional Foods and Health Symposium at Shelburne Farms. Inspired by the teachings of the Weston A. Price Foundation, this event explores the core principals of how traditional diets can contribute to health, wellness, and longevity.

September 26-28: Ben will be speaking at 2014 Bulletproof Biohacking Conference in Pasadena - Dave Asprey has decided to extend the pre-sale ticket price of $400 until this Friday, August 1st. Dave is stacking this year’s event with an all-star speaker lineup of bestselling authors… entrepreneurs… Olympic athletes… nutritionists… world-class biohackers... and more... Plus, an interactive expo of the latest biohacking ‘tech’ – including cutting-edge gear designed to get you into hyper-productive “flow” state, courtesy of the Flow Genome Project. And YES, that means Dave is making sure all the best ‘toys’ are on display in one place – and you get to play with them… click here to get in now.

October 8-13: Ben will be speaking at the Ironman Sports Medicine conference in October during Ironman Hawaii. He will be presenting on nutrition myths and alternative methods of fueling Ironman (and Brock will be there too).

Go ask your burning Obstacle Racing questions at ObstacleDominator.com for the brand new Obstacle Dominator podcast.

Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle.

And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some!

 ----------------------------------------------------- Listener Q&A: 

As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast Sidekick and Audio Ninja. How Many Calories Do You Burn With Cold Thermogenesis? 

Jared asks: He has been searching all over the net for the specific amounts of calories that are burned in an hour long session of all the different forms of Cold Thermogenesis.  In my response I recommend: -Cold Temps For A Hot Body T-Nation Article -CoolFatBurner Vest Autoimmune Issues In Kids 

Andrew asks: His 4-year-old son has itchy skin (visibly fine) and a persistent cough (for 3 years now). He also has "insane mood swings". He eats a real food diet (with some fruits and starches). He has tested positive for mould sensitivity. They dealt with as much mould as possible. They live in Australia so they can't get tests without going through their doctor. What would you suggest they get tested?  In my response I recommend: -iGe Food Mold panel from DirectLabs -Autoimmune Paleo Book -Colostrum -Bone Broth -Rebound (curcumin) Building Muscle On A Vegan Diet 

Mark asks: He is looking for a soy free, vegan, muscle building program. He is a vegan athlete looking to put on some muscle. What food, meal plan, nutrition, supplements that would you recommend to put on some muscle?  In my response I recommend: -This article on How To Customize Your Diet -Mass Made Simple -Living Protein or Thorne Vegan Protein -Amino Acids powder or Amino Acids capsules -Aggressive Strength Testosterone Booster How To Use A Powerlung 

Michael asks: He wants to go "beyond training" with a Powerlung. He has read the book and listened to the interview with Gregg Wells. In it you said you use it twice a week but the instructions say to use it twice a day. What is the best way to use the Powerlung to get maximum benefit? Best sets and reps? Best rest? Should he use it in the morning or will that effect his run or spinning session? Is it better to use after a training session? Should he use it under a cold shower doing static lunges, with a weighted vest, being hooked to am EMS device with training bands on his legs to build up extra lactic acid while reading your book?  In my response I recommend: -The podcast interview with PowerLung  -Swim Snorkel + CardioCap-PowerLung-TrainingMask - use BEN2014 to get a 20% discount -Pro2fit inspiratory muscle training -Pranayama app -Warrior Breathing -Conquer The Cold And Get Quantum Leaps In Performance In This Exclusive Interview With The Amazing Iceman Wim Hof podcast -Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best book -Runner's World Running on Air: The Revolutionary Way to Run Better by Breathing Smarter book Dangerous Ingredients In Muscle Rubs 

Mori asks: He came up with an ointment made up of coconut oil, topical magnesium and caffeine. He has been rubbing it on his sore knees, ankles and calves and it seems to be helping. He got the idea from a dream he had... do you think it really is helping or is it all in his head?  In my response I recommend: -Magnetic Clay Magnesium Lotion -Lavender Essential Oil -Hammer Balm (15% discount code 80244)-This study on natural anti-inflammatories

 -----------------------------------------------------

-- And don't forget to go to BenGreenfieldFitness.com/love!--

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!

 -----------------------------------------------------

Sep 17, 2014 Podcast: How Many Calories Do You Burn With Cold Thermogenesis, Dangerous Ingredients In Muscle Rubs, Building Muscle On A Vegan Diet, How To Use A Powerlung, and Autoimmune Issues In Kids. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “<a href="#askben">Ask Ben</a>” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on <a href="http://www.twitter.com/bengreenfield" target="_blank" rel="noopener">Twitter.com/BenGreenfield</a>, <a href="https://www.facebook.com/BGFitness">Facebook.com/BGFitness</a> and <a title="Ben Greenfield Google +" href="https://plus.google.com/113751941621587370585/posts" target="_blank" rel="noopener">Google+</a>. <ul> <li><a href="http://papers.ssrn.com/sol3/papers.cfm?abstract_id=2489967&_ga=1.146678387.698218185.1410687623" target="_blank" rel="noopener">The fitter the CEO, the more valuable the firm</a>? Could be something to it.</li> <li><a href="http://www.annexpublishers.com/articles/JNH/volume-1-issue-2/Short-term-Creatine-Supplementation-Suppresses-the-Cortisol-Response-to-a-High-Intensity-Swim-Sprint-Workout.pdf" target="_blank" rel="noopener">Take creatine to control cortisol level?</a> This molecule just gets better and better.</li> <li><a href="http://www.sciencedirect.com/science/article/pii/S1388198114001735" target="_blank" rel="noopener">Yet another good reason to use creatine</a> (I personally take <a href="https://millenniumsport.net/" target="_blank" rel="noopener">5g/day of CreO2 - use 50% discount code MSTBG09</a>)</li> </ul> ----------------------------------------------------- Special Announcements: Visit <a href="http://www.BenGreenfieldFitness.com/aded" target="_blank" rel="noopener">BenGreenfieldFitness.com/aded</a> - to get Yuri Elkaim's new All Day Energy Diet cookbook for free (with recipes like hemp balls, natural gatorade and green cappuccino)! Visit <a href="http://www.gothunts.com" target="_blank" rel="noopener">GotHunts.com</a> if you listened to the recent <a title="How To Build Primal Fitness And Endurance By Hunting: An Interview With A Bowhunting Triathlete" href="http://www.bengreenfieldfitness.com/2014/08/fitness-for-hunting/" target="_blank" rel="noopener">podcast on bowhunting</a> or read the recent article on <a title="How To Build Primal Fitness And Endurance By Hunting: An Interview With A Bowhunting Triathlete" href="http://www.bengreenfieldfitness.com/2014/08/fitness-for-hunting/" target="_blank" rel="noopener">hunting fitness</a> and you want the VIP Ben Greenfield treatment from the folks at GotHunts! September 21-23: Ben will be speaking at <a href="http://www.the431project.com" target="_blank" rel="noopener">The 431 Project</a> - where astronauts, technologists, screenwriters, CEO’s, educators and more, will assemble in the picturesque Green Mountains of Vermont to take up a crucial call to action to end inactivity and obesity in the U.S.. Imagine Ted Talks meets Davos meets the National Geographic Channel. Vibrant fall foliage, fresh farm to table cuisine and world-class sommelier-curated wine lists are a bonus of this exclusive summit. If you want to connect, share, learn, have the time of your life AND change the world... get invited by requesting an invitation in the efforts to lead 300 million Americans towards positive choices, healthy living, and simple, sustained changes that will change their lives. September 25-27: Ben will be presenting at <a href="http://www.shelburnefarms.org/tradfoodhealth" target="_blank" rel="noopener">The Vermont Traditional Foods and Health Symposium at Shelburne Farms</a>. Inspired by the teachings of the Weston A. Price Foundation, this event explores the core principals of how traditional diets can contribute to health, wellness, and longevity. September 26-28: Ben will be speaking at <a href="http://www.bulletproofconference.com/" target="_blank" rel="noopener">2014 Bulletproof Biohacking Conference in Pasadena</a> - Dave Asprey has decided to extend the pre-sale ticket price of $400 until this Friday, August 1st. Dave is stacking this year’s event with an all-star speaker lineup of bestselling authors… entrepreneurs… Olympic athletes… nutritionists… world-class biohackers... and more... Plus, an interactive expo of the latest biohacking ‘tech’ – including cutting-edge gear designed to get you into hyper-productive “flow” state, courtesy of the Flow Genome Project. And YES, that means Dave is making sure all the best ‘toys’ are on display in one place – and you get to play with them… <a href="http://www.bulletproofconference.com/" target="_blank" rel="noopener">click here to get in now.</a> October 8-13: Ben will be speaking at the <a href="http://www.cvent.com/events/2014-ironman-sports-medicine-conference/custom-39-75beeb9688064d0eb01d1d6d7ee5a201.aspx?RefID=CMX%20TRAVEL%20WEB%20SITE" target="_blank" rel="noopener">Ironman Sports Medicine conference in October during Ironman Hawaii.</a> He will be presenting on nutrition myths and alternative methods of fueling Ironman (and Brock will <a href="http://www.enduranceplanet.com/kona/" target="_blank" rel="noopener">be there too</a>). Go ask your burning Obstacle Racing questions at <a href="http://www.ObstacleDominator.com" target="_blank" rel="noopener">ObstacleDominator.com</a> for the brand new Obstacle Dominator podcast. Grab this <a href="http://www.bengreenfieldfitness.com/gear/">Official Ben Greenfield Fitness Gear</a> package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - <a href="https://itunes.apple.com/us/podcast/ben-greenfield-fitness-fitness/id283908977?mt=2" target="_blank" rel="noopener">leave your review for a chance to win some</a>! ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by <a title="Brock Skywalker Armstrong" href="http://www.frozenpuck.com" target="_blank" rel="noopener">Brock Skywalker Armstrong</a>, the Podcast Sidekick and Audio Ninja. How Many Calories Do You Burn With Cold Thermogenesis? Jared asks: He has been searching all over the net for the specific amounts of calories that are burned in an hour long session of all the different forms of Cold Thermogenesis. In my response I recommend: -<a href="http://www.t-nation.com/training/cold-temps-for-a-hot-body" target="_blank" rel="noopener">Cold Temps For A Hot Body T-Nation Article</a> -<a href="http://www.coolfatburner.com" target="_blank" rel="noopener">CoolFatBurner Vest</a> <a href="http://www.coolfatburner.com"></a> Autoimmune Issues In Kids Andrew asks: His 4-year-old son has itchy skin (visibly fine) and a persistent cough (for 3 years now). He also has "insane mood swings". He eats a real food diet (with some fruits and starches). He has tested positive for mould sensitivity. They dealt with as much mould as possible. They live in Australia so they can't get tests without going through their doctor. What would you suggest they get tested? In my response I recommend: -<a href="http://goo.gl/JJoOT" target="_blank" rel="noopener">iGe Food Mold panel from DirectLabs</a> -<a href="http://greenfieldfitnesssystems.com/product/autoimmune-paleo-book/" target="_blank" rel="noopener">Autoimmune Paleo Book</a> -<a href="http://greenfieldfitnesssystems.com/product/capracolostrum-goat-based-colostrum-supplement/" target="_blank" rel="noopener">Colostrum</a> -<a href="http://greenfieldfitnesssystems.com/product/organic-bone-broth/" target="_blank" rel="noopener">Bone Broth</a> -<a href="http://greenfieldfitnesssystems.com/product/rebound-curcumin-recovery-formula/" target="_blank" rel="noopener">Rebound (curcumin)</a> Building Muscle On A Vegan Diet Mark asks: He is looking for a soy free, vegan, muscle building program. He is a vegan athlete looking to put on some muscle. What food, meal plan, nutrition, supplements that would you recommend to put on some muscle? In my response I recommend: -<a href="http://www.bengreenfieldfitness.com/2013/07/how-to-customize-your-diet/" target="_blank" rel="noopener">This article on How To Customize Your Diet</a> -<a title="A Legendary Strength Coach’s Secrets to Build Mass Fast Without Destroying Your Body." href="http://www.bengreenfieldfitness.com/2013/11/mass-made-simple/" target="_blank" rel="noopener">Mass Made Simple</a> -<a href="http://greenfieldfitnesssystems.com/product/livingprotein-vegan-protein-powder/" target="_blank" rel="noopener">Living Protein</a> or <a href="http://greenfieldfitnesssystems.com/product/vegan-protein-powder-chocolate-flavor/" target="_blank" rel="noopener">Thorne Vegan Protein</a> -<a href="http://greenfieldfitnesssystems.com/product/essential-amino-acid-powder-complex/" target="_blank" rel="noopener">Amino Acids powder</a> or <a href="http://greenfieldfitnesssystems.com/product/master-amino-pattern-map-essential-amino-acids-tablets/" target="_blank" rel="noopener">Amino Acids capsules</a> -<a href="http://www.mikemahler.com/cmd.php?Clk=5043727" target="_blank" rel="noopener">Aggressive Strength Testosterone Booster</a> How To Use A Powerlung Michael asks: He wants to go "beyond training" with a Powerlung. He has read the book and listened to the <a title="How To Increase Your VO2 Max Anytime, Anywhere – Without Actually Exercising." href="http://www.bengreenfieldfitness.com/2014/03/how-to-increase-your-vo2-max/" target="_blank" rel="noopener">interview with Gregg Wells</a>. In it you said you use it twice a week but the instructions say to use it twice a day. What is the best way to use the Powerlung to get maximum benefit? Best sets and reps? Best rest? Should he use it in the morning or will that effect his run or spinning session? Is it better to use after a training session? Should he use it under a cold shower doing static lunges, with a weighted vest, being hooked to am EMS device with training bands on his legs to build up extra lactic acid while reading your book? In my response I recommend: -<a href="http://www.bengreenfieldfitness.com/2014/03/how-to-increase-your-vo2-max/" target="_blank" rel="noopener">The podcast interview with PowerLung</a>  -<a href="http://www.amazon.com/mn/search/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=swim+snorkel&linkCode=ur2&tag=bengree-20&url=search-alias%3Daps" target="_blank" rel="noopener">Swim Snorkel</a> + <a href="http://www.amazon.com/mn/search/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=cardio+cap&linkCode=ur2&tag=bengree-20&url=search-alias%3Daps" target="_blank" rel="noopener">CardioCap</a>-<a href="http://www.powerlung.com/store/consumer/index.php?main_page=index&referrer=CNWR_12121385182654" target="_blank" rel="noopener">PowerLung</a>-<a href="http://trainingmask.com/" target="_blank" rel="noopener">TrainingMask</a> - use BEN2014 to get a 20% discount -<a href="http://www.pro2fit.com" target="_blank" rel="noopener">Pro2fit inspiratory muscle training</a> -<a href="http://go.redirectingat.com/?id=1624X537911&site=bengreenfieldfitness.com&xs=1&isjs=1&url=https%3A%2F%2Fitunes.apple.com%2Fus%2Fapp%2Funiversal-breathing-pranayama%2Fid433571551%3Fmt%3D8%26uo%3D4%26at%3D11laEq&xguid=54f8e8fb23679b32d45cddfbcaa6d148&xcreo=0&xed=0&sref=http%3A%2F%2Fwww.bengreenfieldfitness.com%2F2014%2F08%2Fexpect-prepare-sealfit-academy%2F&pref=https%3A%2F%2Fwww.google.com%2F&xtz=420" target="_blank" rel="noopener">Pranayama app</a> -<a href="http://www.bengreenfieldfitness.com/2014/08/expect-prepare-sealfit-academy/" target="_blank" rel="noopener">Warrior Breathing</a> -<a href="http://www.bengreenfieldfitness.com/2014/03/iceman-wim-hof/" target="_blank" rel="noopener">Conquer The Cold And Get Quantum Leaps In Performance In This Exclusive Interview With The Amazing Iceman Wim Hof</a> podcast -<a href="http://www.amazon.com/gp/product/0609807897/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0609807897&linkCode=as2&tag=bengree-20">Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best</a> book -<a href="http://www.amazon.com/gp/product/B00AFULELE/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00AFULELE&linkCode=as2&tag=bengree-20">Runner's World Running on Air: The Revolutionary Way to Run Better by Breathing Smarter</a> book Dangerous Ingredients In Muscle Rubs Mori asks: He came up with an ointment made up of coconut oil, topical magnesium and caffeine. He has been rubbing it on his sore knees, ankles and calves and it seems to be helping. He got the idea from a dream he had... do you think it really is helping or is it all in his head? In my response I recommend: -<a href="http://www.magneticclay.com/120-19-3-49.html" target="_blank" rel="noopener">Magnetic Clay Magnesium Lotion</a> -<a href="http://greenfieldfitnesssystems.com/product/young-living-essential-oils/" target="_blank" rel="noopener">Lavender Essential Oil</a> -<a href="http://www.hammernutrition.com/products/hammer-balm.balm.html" target="_blank" rel="noopener">Hammer Balm</a> (15% discount code 80244)-<a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3011108/" target="_blank" rel="noopener">This study on natural anti-inflammatories</a> ----------------------------------------------------- -- And don't forget to go to <a href="http://www.BenGreenfieldFitness.com/love">BenGreenfieldFitness.com/love!</a>-- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!<a id="askben" name="askben"></a> Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. <a href="https://soundcloud.com/reso/koan-sound-80s-fitness-reso" target="_blank" rel="noopener">Buy this track now</a>! -----------------------------------------------------

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Sep 17, 2014 Podcast: How Many Calories Do You Burn With Cold Thermogenesis, Dangerous Ingredients In Muscle Rubs, Building Muscle On A Vegan Diet, How To Use A Powerlung, and Autoimmune Issues In Kids. Have a podcast question for Ben? Click the tab...

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