Meet Denise Minger.  Wait, no. That's not Denise.  This is Denise.  The woman above Denise is a woman from a dietary study who lost 123 pounds in just shy of a year. She's not to be confused with the woman above her, who obliterated 278 pounds in a bit over a year. All on a 90-95% carbohydrate based, high-sugar, high-starch, low-fat diet.

And that's just a peek into the contents of today's podcast. But back to Denise. Denise blogs at RawFoodSOS.com, where she just released the controversial article "IN DEFENSE OF LOW FAT: A CALL FOR SOME EVOLUTION OF THOUGHT."

That particular article is exactly what we're going to be digging into this podcast... ...but Denise is no stranger to BenGreenfieldFitness.com. Last year, I published the article "How To Figure Out What Diet Is Right For You", which contains many anecdotes from Denise's book "Death By Food Pyramid". As a self-described health blogger, Denise typically spends about five hours a day reading and writing about nutrition. In both her writings and lectures she has a reputation for aggressively challenging today's leading voices of conventional wisdom, and is perhaps most famous for her thorough refutation of "The China Study" book. Denise is considered to be a major thorn in the side of both mainstream nutritionists and other health figures who adhere to standard dietary dogma.

During my discussion with Denise, you'll discover: -Why Denise doesn't drink coffee and eats lots of sushi and sashimi...

-How in the process of redeeming fat, we traded one form of oversimplified blame for another...

-What carbosis is, and why you need to be very careful mixing carbohydrates with fats...

-Why our current definition of low fat is very flawed, and the more appropriate definition of what low fat actually is...

-The low fat history you've probably never heard...

-The shocking evidence that sugar and white rice can actually cure diabetes and melt fat off the body...

-How decreasing "healthy" saturated fat and increasing intake of vegetable oils has been shown in baffling research to actually benefit conditions such as multiple sclerosis...

-Why it's a myth that a low-fat, high-carb vegetable diet is what eventually killed researcher Nathan Pritikin....

-Why Denise has changed her mind about some issues she had with the documentary "Forks Over Knives", and why she apologizes to vegans and vegetarians...

-And much more! Do you have questions, comments or feedback about high carb vs. high fat, and Denise's new take on a high carb, low fat diet? Your own thoughts to share? Leave it all BenGreenfieldFitness.com and either Denise or I will reply!

Meet Denise Minger. Wait, no. That's not Denise.  This is Denise. The woman above Denise is a woman from a dietary study who lost 123 pounds in just shy of a year. She's not to be confused with the woman above her, who obliterated 278 pounds in a bit over a year. All on a 90-95% carbohydrate based, high-sugar, high-starch, low-fat diet. And that's just a peek into the contents of today's podcast. But back to Denise. Denise blogs at RawFoodSOS.com, where she just released the controversial article "<a href="http://rawfoodsos.com/2015/10/06/in-defense-of-low-fat-a-call-for-some-evolution-of-thought-part-1/#more-13758" target="_blank" rel="noopener">IN DEFENSE OF LOW FAT: A CALL FOR SOME EVOLUTION OF THOUGHT.</a>" That particular article is exactly what we're going to be digging into this podcast... ...but Denise is no stranger to BenGreenfieldFitness.com. Last year, I published the article "<a href="http://www.bengreenfieldfitness.com/2014/01/how-to-figure-out-what-diet-is-right-for-you/" target="_blank" rel="noopener">How To Figure Out What Diet Is Right For You</a>", which contains many anecdotes from Denise's book "<a href="http://www.amazon.com/gp/product/B00HFKX24Y/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00HFKX24Y&linkCode=as2&tag=bengree-20%22" target="_blank" rel="noopener">Death By Food Pyramid</a>". As a self-described health blogger, Denise typically spends about five hours a day reading and writing about nutrition. In both her writings and lectures she has a reputation for aggressively challenging today's leading voices of conventional wisdom, and is perhaps most famous for her thorough refutation of "<a href="http://rawfoodsos.com/the-china-study/" target="_blank" rel="noopener">The China Study</a>" book. Denise is considered to be a major thorn in the side of both mainstream nutritionists and other health figures who adhere to standard dietary dogma. During my discussion with Denise, you'll discover: -Why Denise doesn't drink coffee and eats lots of sushi and sashimi... -How in the process of redeeming fat, we traded one form of oversimplified blame for another... -What carbosis is, and why you need to be very careful mixing carbohydrates with fats... -Why our current definition of low fat is very flawed, and the more appropriate definition of what low fat actually is... -The low fat history you've probably never heard... -The shocking evidence that sugar and white rice can actually cure diabetes and melt fat off the body... -How decreasing "healthy" saturated fat and increasing intake of vegetable oils has been shown in baffling research to actually benefit conditions such as multiple sclerosis... -Why it's a myth that a low-fat, high-carb vegetable diet is what eventually killed researcher Nathan Pritikin.... -Why Denise has changed her mind about some issues she had with the documentary "Forks Over Knives", and why she apologizes to vegans and vegetarians... -And much more! Do you have questions, comments or feedback about high carb vs. high fat, and Denise's new take on a high carb, low fat diet? Your own thoughts to share? Leave it all <a href="http://www.bengreenfieldfitness.com/2015/10/high-carb-vs-high-fat-diet">BenGreenfieldFitness.com</a> and either Denise or I will reply!

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life

Meet Denise Minger.  Wait, no. That's not Denise.  This is Denise.  The woman above Denise is a woman from a dietary study who lost 123 pounds in just shy of a year. She's not to be confused with the woman above her, who obliterated 278 pounds in...

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