For  full shownotes, Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side.

Click here for the full written transcript of this podcast episode. May 22, 2013 Podcast: How does exercise affect sleep, how fast can cholesterol go down, is freezing raw milk bad, what's the best way to run stairs, what is the best standing desk, and why is your big toe important? Have a podcast question for Ben? [...]

The post  #241: Should You Exercise Before Sleep, What Is The Best Standing Desk, Why Your Big Toe Is Important And More! appeared first on Ben Greenfield Fitness.

For <a href="http://www.bengreenfieldfitness.com/2013/05/241-should-you-exercise-before-sleep-what-is-the-best-standing-desk-why-your-big-toe-is-important-and-more/"> full shownotes</a>, <a href="http://www.bengreenfieldfitness.com/2010/01/newsletter2/">Ben's free newsletter</a> and helpful episode links & resources, push the little "e" button on the lower right side. Click here for the full written transcript of this podcast episode. May 22, 2013 Podcast: How does exercise affect sleep, how fast can cholesterol go down, is freezing raw milk bad, what's the best way to run stairs, what is the best standing desk, and why is your big toe important? Have a podcast question for Ben? [...] The post <a href="http://www.bengreenfieldfitness.com/2013/05/241-should-you-exercise-before-sleep-what-is-the-best-standing-desk-why-your-big-toe-is-important-and-more/"> #241: Should You Exercise Before Sleep, What Is The Best Standing Desk, Why Your Big Toe Is Important And More!</a> appeared first on <a href="http://www.bengreenfieldfitness.com">Ben Greenfield Fitness</a>.

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life

For ,  and helpful episode links & resources, push the little "e" button on the lower right side. Click here for the full written transcript of this podcast episode. May 22, 2013 Podcast: How does exercise affect sleep, how fast can...

Advertisement