April 18, 2013 Podcast: Lasik eye surgery for sports performance, natural remedies for restless leg syndrome, how to get rid of side stitches, can blood sugar go up during exercise, which artificial sweeteners are good, and is bench press bad for your shoulders?

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In the opening we talk about Ben's Vietnam Race Report. 

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News Flashes:


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Here's why we generally use coconut flour instead of almond flour.
The "4-2-4" sleep cycle. Do you do this or have you tried it?
Red light therapy for enhancing endurance performance…anybody use red light?

-----------------------------------------------------
Special Announcements:


If you're looking for an easy way to find a past podcast topic - we have released the Ben Greenfield Fitness Top Hits, Vol. 1. Including: 1. The Benefits of Fish vs. Fish Oil 2. The Best Ways to Stop Hair Loss 3. Increase Your Hematocrit & Oxygen Levels 4. Strengthen Your Immune System & Shorten the Duration of a Cold 5. Top 10 Ways to Boost Libido 6. Get Rid of Migraines Naturally 7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health 8. Stop Side Stitches as Fast as Possible 9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete 10. How Much Water Do You Really Need to Drink Each Day

The entire “Become Superhuman” experience - was recorded in HD video, along with convenient .mp3 audio downloads, slides, and convenient ”take-away” notes, and your all-access pass (which never expires and which you can use whenever and wherever you want, as many times as you’d like) is now available for instant download.

Thailand Adventure Trip - November 24-December 1, 2013, to reserve your spot, e-mail ben@bengreenfieldfitness.com

Get Ben's brand new "Essential Guide To Becoming Superhuman" - at superhumancoach.com

Upcoming Spreecasts - go to BenGreenfieldFitness.com/innercircle to get access: April 27, Saturday, 6pm PST: "Ask Ben Anything About Minimalist Triathlon Training" and April 20 - Adrenal Exhaustion at superhumancoach.com

Go to AudiblePodcast.com/ben - to get an audiobook of your choice, free, with a 30-day trial. With your membership, you will receive one credit every month, good for any audiobook on Audible.

Saturday, May 18, 2013: “Essentials of Triathlon Workshop with Ben Greenfield” - Stamford, Connecticut. In this private clinic you’ll discover everything you need to know about how to maximize your triathlon success, including Ben’s top secrets, tips and tricks to save time, get the most bang-for-your-training buck, and ensure your body, health and hormones are optimized for endurance. Location: Stamford, Connecticut. - Hour 1: Essentials of Triathlon Fueling + Nutrition Q&A - Hour 2: Essentials of Triathlon Training + Workout Q&A Registration: Early bird (by May 1): $40, May 1-17: $50, At-Door Registration: $60. Reserve your spot now. Space is limited!  -----------------------------------------------------
Listener Q&A:

As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

Craig asks @ 00:32:38 After listening to the interview with Dr Cobb, he was wondering if Lasik (laser) Eye surgery might positively effect performance. ~ In my response to Craig, I mention the Z-Health interview and the Bates Method.

Ian asks @ 00:42:27 His father has Restless Legs. Every night when he goes to bed his legs and shoulders twitch. He doesn't take any supplements but he does have lowish thyroid. Would like to know what he should be eating or taking. Could this be an inflammatory issue? ~ In my response, I recommend: Magnesium lotion, Floradix, Full spectrum antioxidant with Vitamin C and E, such as LifeShotz,Bitter melon extract, Valerian Root, Folic acid,Near Infrared, and Fish oil.

Sidestitch says @ 00:53:10 She gets a left sided stitch when she drinks more than 4oz of water on a long run (she also gets an annoying sloshing feeling) and also at the end of shorter more intense sessions, if she has eaten less than 2 hours before. What's up with that and how can she stop it? Also, is there an easy way to find topics that have been covered on past podcasts? ~ This response can be found as part of the Ben Greenfield Fitness Top Hits, Vol. 1.

Jim says @ 01:13:17 He is 46 years old and has been performing fasted workouts for the last 25 years. Lately he has been keeping an eye on his glucose levels due to a fasted glucose test of 129 and an A1C of 4.8. He noticed that during his hard fasted workouts his blood glucose increases up to 35 points. He has increased his cinnamon intake, is only eating carbs after workouts and is supporting his liver with bitter melon. He is curious if there is a way of quantifying that 35 point rise in terms of calories released by the liver. ~ In my response to Jim, I mention bitter melon extract.

Katie asks @ 01:19:50 She knows there are a lot of artificial sweeteners in low carb products and would like to know the pros and cons of them. She also likes to drink tea and chew gum during her morning fasts and would like to know how artificial sweeteners can effect fasting. ~ In my response, I mention this B-Fresh gum.

Matthew says @ 01:27:29On a previous podcast you mentioned that you are not a fan of the bench press and is wondering if you could expound on that and if you could suggest some alternatives.

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

April 18, 2013 Podcast: Lasik eye surgery for sports performance, natural remedies for restless leg syndrome, how to get rid of side stitches, can blood sugar go up during exercise, which artificial sweeteners are good, and is bench press bad for your shoulders?
<a href="http://www.bengreenfieldfitness.com/2010/01/newsletter2/" target="_blank">Click To Subscribe To All Ben's Fitness Tips & Get A Free Surprise Gift From Ben</a>

In the opening we talk about <a href="http://bengreenfieldtri.blogspot.com">Ben's Vietnam Race Report</a>. 
Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “<a href="#askben">Ask Ben</a>” form.
Please don't forget to <a href="http://itunes.apple.com/podcast/ben-greenfield-fitness/id283908977" target="_blank">give the podcast a comment/ranking in iTunes</a> - it only takes a minute and it helps grow our healthy and fit community! 
-----------------------------------------------------
News Flashes:
To get these and other interesting news flashes every week, follow Ben on <a href="http://www.twitter.com/bengreenfield" target="_blank">Twitter.com/BenGreenfield</a>, <a href="https://www.facebook.com/BGFitness">Facebook.com/BGFitness</a> and <a title="Ben Greenfield Google +" href="https://plus.google.com/113751941621587370585/posts" target="_blank">Google+</a>.
<ul style="margin-top: 0;">
<li>Here's why we generally use <a href="http://empoweredsustenance.com/avoid-almond-flour/">coconut flour instead of almond flour.</a></li>
<li>The <a href="http://www.bbc.co.uk/news/magazine-16964783">"4-2-4" sleep cycle</a>. Do you do this or have you tried it?</li>
<li><a href="http://www.ncbi.nlm.nih.gov/pubmed/23182016">Red light therapy for enhancing endurance performance</a>…anybody use red light?</li>
</ul>
-----------------------------------------------------
Special Announcements:
<a href="http://click.linksynergy.com/fs-bin/stat?id=CQoLzMY2j58&offerid=146261&type=3&subid=0&tmpid=1826&RD_PARM1=https%253A%252F%252Fitunes.apple.com%252Fus%252Falbum%252Fben-greenfield-fitness-top%252Fid633570364%253Fuo%253D4%2526partnerId%253D30"></a>If you're looking for an easy way to find a past podcast topic - we have released the <a href="http://click.linksynergy.com/fs-bin/stat?id=CQoLzMY2j58&offerid=146261&type=3&subid=0&tmpid=1826&RD_PARM1=https%253A%252F%252Fitunes.apple.com%252Fus%252Falbum%252Fben-greenfield-fitness-top%252Fid633570364%253Fuo%253D4%2526partnerId%253D30" target="_blank">Ben Greenfield Fitness Top Hits, Vol. 1.</a> Including: 1. The Benefits of Fish vs. Fish Oil 2. The Best Ways to Stop Hair Loss 3. Increase Your Hematocrit & Oxygen Levels 4. Strengthen Your Immune System & Shorten the Duration of a Cold 5. Top 10 Ways to Boost Libido 6. Get Rid of Migraines Naturally 7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health 8. Stop Side Stitches as Fast as Possible 9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete 10. How Much Water Do You Really Need to Drink Each Day
The entire “Become Superhuman” experience - was recorded in HD video, along with convenient .mp3 audio downloads, slides, and convenient ”take-away” notes, and your all-access pass (which never expires and which you can use whenever and wherever you want, as many times as you’d like) is now available for <a href="http://superhumancoach.com/become-superhuman-experience/">instant download</a>.
Thailand Adventure Trip - November 24-December 1, 2013, to reserve your spot, e-mail <a href="mailto:ben@bengreenfieldfitness.com">ben@bengreenfieldfitness.com</a>
Get Ben's brand new "Essential Guide To Becoming Superhuman" - at <a href="http://superhumancoach.com/become-superhuman-guide/">superhumancoach.com</a>
Upcoming Spreecasts - go to <a href="http://www.bengreenfieldfitness.com/innercircle">BenGreenfieldFitness.com/innercircle</a> to get access: April 27, Saturday, 6pm PST: "Ask Ben Anything About Minimalist Triathlon Training" and April 20 - Adrenal Exhaustion at <a href="http://superhumancoach.com/become-superhuman-guide/">superhumancoach.com</a>
Go to <a href="http://www.audible.com/t1/30DayGoldFT_at?source_code=PBRGA9022PD102411">AudiblePodcast.com/ben</a> - to get an audiobook of your choice, free, with a 30-day trial. With your membership, you will receive one credit every month, good for any audiobook on Audible.
Saturday, May 18, 2013: “Essentials of Triathlon Workshop with Ben Greenfield” - Stamford, Connecticut. In this private clinic you’ll discover everything you need to know about how to maximize your triathlon success, including Ben’s top secrets, tips and tricks to save time, get the most bang-for-your-training buck, and ensure your body, health and hormones are optimized for endurance. Location: Stamford, Connecticut. - Hour 1: Essentials of Triathlon Fueling + Nutrition Q&A - Hour 2: Essentials of Triathlon Training + Workout Q&A Registration: Early bird (by May 1): $40, May 1-17: $50, At-Door Registration: $60. <a href="http://www.marketerschoice.com/SecureCart/SecureCart.aspx?mid=48EAA11A-B89A-44E2-B2F9-56F3F430C6BE&pid=b3972fdd2ed94c6190e4d9de2709575b">Reserve your spot now</a>. Space is limited! -----------------------------------------------------
Listener Q&A:<a href="http://www.bengreenfieldfitness.com/support-the-podcast"></a>
As compiled, edited and sometimes read by <a title="Brock Skywalker Armstrong" href="http://www.frozenpuck.com" target="_blank">Brock</a>, the Ben Greenfield Fitness Podcast "sidekick".
Craig asks @ 00:32:38 After listening to the interview with Dr Cobb, he was wondering if Lasik (laser) Eye surgery might positively effect performance. ~ In my response to Craig, I mention the <a href="http://www.bengreenfieldfitness.com/2013/04/what-is-zhealth/">Z-Health interview</a> and the <a href="http://en.wikipedia.org/wiki/Bates_method">Bates Method</a>.
Ian asks @ 00:42:27 His father has Restless Legs. Every night when he goes to bed his legs and shoulders twitch. He doesn't take any supplements but he does have lowish thyroid. Would like to know what he should be eating or taking. Could this be an inflammatory issue? ~ In my response, I recommend: <a href="http://www.magneticclay.com/120-19-3-49.html">Magnesium lotion</a>, <a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=floradix&linkCode=ur2&rh=i%3Aaps%2Ck%3Afloradix&sprefix=floradi%2Caps&tag=bengree-20&url=search-alias%3Daps">Floradix</a>, Full spectrum antioxidant with Vitamin C and E, such as <a href="http://www.pacificfit.net/items/lifeshotz">LifeShotz,</a> <a href="http://www.pacificfit.net/items/mpx100">Bitter melon extract</a>, <a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=valerian%20root&linkCode=ur2&tag=bengree-20&url=search-alias%3Daps">Valerian Root</a>, <a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=folic%20acid&linkCode=ur2&rh=i%3Aaps%2Ck%3Afolic%20acid&tag=bengree-20&url=search-alias%3Daps">Folic acid,</a> <a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=near%20infrared%20light&linkCode=ur2&tag=bengree-20&url=search-alias%3Daps">Near Infrared</a>, and <a href="http://pacificfit.net/items/superessentials-omega-fish-oil/">Fish oil</a>.    
Sidestitch says @ 00:53:10 She gets a left sided stitch when she drinks more than 4oz of water on a long run (she also gets an annoying sloshing feeling) and also at the end of shorter more intense sessions, if she has eaten less than 2 hours before. What's up with that and how can she stop it? Also, is there an easy way to find topics that have been covered on past podcasts? ~ This response can be found as part of the <a href="https://itunes.apple.com/us/album/ben-greenfield-fitness-top/id633570364">Ben Greenfield Fitness Top Hits, Vol. 1</a>.
Jim says @ 01:13:17 He is 46 years old and has been performing fasted workouts for the last 25 years. Lately he has been keeping an eye on his glucose levels due to a fasted glucose test of 129 and an A1C of 4.8. He noticed that during his hard fasted workouts his blood glucose increases up to 35 points. He has increased his cinnamon intake, is only eating carbs after workouts and is supporting his liver with bitter melon. He is curious if there is a way of quantifying that 35 point rise in terms of calories released by the liver. ~ In my response to Jim, I mention <a href="http://www.pacificfit.net/items/mpx100">bitter melon extract</a>.
Katie asks @ 01:19:50 She knows there are a lot of artificial sweeteners in low carb products and would like to know the pros and cons of them. She also likes to drink tea and chew gum during her morning fasts and would like to know how artificial sweeteners can effect fasting. ~ In my response, I mention this <a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=b%20fresh&linkCode=ur2&rh=i%3Aaps%2Ck%3Ab%20fresh&tag=bengree-20&url=search-alias%3Daps">B-Fresh gum</a>.
Matthew says @ 01:27:29On a previous podcast you mentioned that you are not a fan of the bench press and is wondering if you could expound on that and if you could suggest some alternatives.
Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!<a id="askben" name="askben"></a>

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April 18, 2013 Podcast: Lasik eye surgery for sports performance, natural remedies for restless leg syndrome, how to get rid of side stitches, can blood sugar go up during exercise, which artificial sweeteners are good, and is bench press bad for your...

#237: Is Red Meat Really Bad For You, Which Artificial Sweeteners Are Good, Is Bench Pressing Bad For You, How To Get Rid of Restless Leg Syndrome and More!

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